How to Get Motivated for Healthy Living and Weight Loss

Everyone who has ever tried to get healthy or lose weight can relate to this story:
You start out super motivated. You’re focused, excited, and energized by the process.
Then, slowly but surely, the passion starts to dip. Distractions creep in. And soon, you’re back to where you started.
If that’s where you are right now-relying on white-knuckle willpower-we can help!
During this workshop, we’ll lead you through a step-by-step process to:
Identify what you truly value in life
Align your health goals with these motivating priorities
Empower you to repeatedly tap into these deep pools of inspiration
Make healthy living feel more natural and sustainable
Long-term health and weight loss don’t come from a carrots-and-sticks approach (although a few carrots never hurt).
Come discover a better way in our free workshop.
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Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet - a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss. Join for free at: www.fullplatel...
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The information contained in this presentation is presented in summary form only and intended to provide broad understanding and knowledge of health and nutrition related topics. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other health-care provider. AIH does not recommend the self-management of health problems. Information obtained from this presentation is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any health-care-related questions, please call or see your physician or other health-care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have seen here. AIH specifically disclaims any liability or responsibility as a result of this presentation, as the same is being provided for educational purposes only.