EXTREME DEPLETION! GuruTalk
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- Опубликовано: 16 авг 2018
- Ameen Alai joins Dave Palumbo on Guru Talk, the show that brings together the top coaches and nutritionists in the bodybuilding industry to drill down deep on nutrition, supplementation, and science.
On today's episode, the two dig down on pre-show depletion. How much is too much? What are the best ways to deplete before stepping on stage?
It's Guru Talk, on RXMuscle.com.
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We need more Ameen, this guy is the encyclopedia of bodybuilding
Yeah but overcharging a guy who was struggling with health.. ameen charged him alot of money for dud GH fake.. now he's killed someone with ibogaine.. and he's crying he's got no money for legal fees .. wee have to pay them.. the guru that made money from bodybuilder's and opiate addict's. Fast money must go fast
Ameen = instant like
Do the humpty hump lol
Ameen is super honest and smart approach of everything.
I do like Ameen.
Jerry Lewis about
I wish I had this to watch when I was 18 and thought all the pros were natural. The Dave Palumbo injectable drug channel, so much information it's mind boggling.
"I gotta get ready for Saturday morning's cartoons"
Bostin Loyd, 2018..
Dave, what's up with the 70s porn music in the into?
better question, how do you know its 70s porn music?
I think its a tasteful touch!
😂
robert Miller i like it
How does any of you even know what porn music sound like?
Please keep Ameen on and the guru talk.. I love how Ameen breaks evrything down.. I Would love to have him coach me. He's the fuckign man.. Thanks Ameen for your knowledge
Thanks so much Big Dave for hosting one of - imho - super smart,wise, and knowlegeable coach (i.e.guru) inda game.
Ameen with the Dominick Cardone shoutout!! Dom is real AF.
Ameen = Instant Like
Awesome, more Ameen!!
MORE AMEEN INSTANT LIKE . WE WANT MORE AMEEEEEEN
More ameen please
best guest ever, bring him everyday please haha!
Who are you??
Ameen thank you for this honest interview it was eye opening
those cramping stories towards the end were too good!
That was 100% awesome!
God he makes me feel good about myself. I’ve had 2 360 degree fusions at L4 L5 S1. I’m 6’2” 260 @15% bodyfat and I’m kicking ass at 60 years old. I’m partial deadlifting and Ive never looked better. The worst thing you can do is stop. The sugar salt thing happened to me.
Guru talk theme music is my new ringtone.
Im 44 going to do the same thing. Tore both achilles in half after a 10 year lay off Im in the best shape of my life and dreaming of a possible pro card at 45-46. Working out 12 hours solid a week weights alone. Im going to be rocky this time around, no giving up.
Edward Fortae good luck
Guru Ameen Alai thank you. :) I just subscribed to your channel. I am learning all I can at 230 ive been dieting for last month. Lost 10lbs but still gaining strength so Im in a good position right now. Once I hit 6% bodyfat is where hanging onto the muscle becomes tough. My arms are still 19" at the moment so even if they shrink to 18 by the time the diets over I should look pretty good. Ive got very small bones and why I never tried in the past. Its a dream of mine though.
@@edwardfortae2350 Best of luck my man
This is best BRO, excellent show
I could listen to ameen talk for 12 straight hours I want to compete in classic someday and I love learning all of this info
Need more if this Guru talk. Should be a weekly show.
Ameen and Milos are the most interesting and informative guests you have on the show.
Ameen, you and Tony should do an update on the ultimate cycle theory you guys were working on.
Great Idea 💡
What channel is that on????????
My ex worked in the ER in the early 90s. We had a medicine cabinet full back then. That's how I got mine......... Didn't realize how lucky I had it
Man. Dave. Love your content.
Ameen is always great to listen to. Love his stories...
Ameen Helped Don 100% and years later So did I I got the photos and video to prove it. I know this because I was there Golds Alexandria, World Gym Edsel Rd, Olympus gym rt 50 lets go!
Great interview as always. Dave get big lenny and the mad scientist together. 100million likes.
Very relevant information leading up to how to look dry and vascular the morning of a competition. I have taken water depletion pills in a previous bodybuilding show I did in the past and was ok and didn't cramp or feel euphoric in any way. However, I did witness another competitor lock up and cramp and pass out on stage during the mandatory poseing phase of the show. The guest poser at the time was wearing a fanny pack. "Back in the day", and stuck a needle with sodium chloride right into his vein. So, with that being said. This dieritic game will seriously fuck your shit up or even kill you!!! It's no fucking joke!! Me personally would not risk it for a trophy and no placing!
Long but A goodie!!
Guru Ameen is a god
Great videos
Diabulimia. Diabulimia is a media-coined term that refers to an eating disorder in a person with diabetes, typically type I diabetes, wherein the person purposefully restricts insulin in order to lose weight.
Palumbos oil vs trigilis water, who wins?
Giannis Magos oil is always on top of water
@@zeroman614 that's a good point. Nick is looking like a water buffalo with his water injections
Haha good one
Trigilis pulumboism
Ameen cool knowledgeable guy
Ameen never been shredded lol
Ameen, yo u looked fucking shredded as F!!! In the pics Dave put up.❤
low carbs is the way to go , i have been on a low carb nutritional intake for over 35 years now and i feel great i am 12% to 9% all year long with out cardio, I TRAINED PAUL DEMAYO ROR 10 YEARS STEVEN CANTONE MIKE MATARAZZO God rest his soul as well as Paul DeMayo, and i never got the credit and i dont want it or need it.....
Ameen, cool dude, Kind regards Richard U.K
richard ratner cheerio
I want to learn about T3 someone can help me to find good articles or RUclips videos please ? :)
Paul Dillet had major problems with muscle cramps on stage.It always looked like he was suffering in a major way.
That may explain his lack of hardness at times 🤔
Fuckin love the intro music!
When you get older you shouldn't let yourself go then try to get into shape and keep doing that.
You don't really see anybody get away with this and come back even matching their last physique. You permanently lose muscle mass and the ability to get back to that level that you let go of.
It's the same for UFC fighters. NO UFC fighter who retired and let themselves go has ever come back and got into the shape & performance they had.
(GSP retired but trained the entire time.)
Those were the days on the 70s porn set music,. Those were the days when hovis bread was only tuppence a loaf and Dave had that grainy hard look , And suffering was a treat.
What's Ameen's method of training that he mentioned he didn't want to talk about
I love Ameen
Not surprised at all of the comments...This is not only informative, but just a peek into what ALOT of local/national/and pro competitors WILL do to try and place. Hilarious how many people still think its all about nutrition and cardio. For any newbs who NEVER hear the truth on most channels or social media, genetics are HUGE, and even then its chemical warfare in 2018.
Best💯💯🙏
GREAT VID 🔥🔥🔥 GOOD LUCK AMEEN!!!!
younglex thank you
Sounds like Cedric needs to hook up with Ameen
Alejandro Lopez Rios so accurate. Agree
... the screws in Ronnies back are bend, not the titaniumplate, and im quite sure his doctor never saw this comming.... , but i do not know for sure though. Just to keep in mind...
bent*
Thanks for the grammerlession! And the screws are supposedly of stainless steel, making them less strong than the titaniumplate. This must hurt like f... to have them sitting in the vertebras beeing pressing constantly on the bones from the inside; He gotta get them outofthere asap.
carsten nielsen no one can take your comment seriously if you can not spell for shit
happy now?
more ameen pls
Cool
Genetics? Hard work solves this? Its usually the person with bad gentics works harder and wins.
I agree
Right now we know
C'mon man, I had that surgery in 91' opted out with no fusion. Need neck movement. I like eating p too much. Scar tissue fills the area where the disc was. Had some flare-ups with inflammation then atrophy. Always came back and I am 59 now and look better. In my 40's I was tough as hell.
Rick Fit that’s great
Love you man. Hope your on with Nick and Dom soon. The best show's ever.
Why is Ameen Talking about taking all these drugs for a show and not even focusing on training and eating. Why are drugs always the focus of bodybuilding
Squat 265x5! Better add 100lbs to that.
Hes @thegift useing insuline and gh so thats why he w8 90-120min after workoung... and hes saying the thing with the food in a video not saying about insuline but we know :P
Ciprian Gosu NOPE.. if hes taking slin then you have to eat before you take slin
I really don’t know what Phil does.
It was a guessing - to keep his growth hormone high longer time cuz training spikes it , as i understood from a video about gh and insuline. You taking insuline cuz you get insulince resistance on growth hormone. Just what i know. All respect.
All these for the sake of a competition
This Potassium shit is hardcore scary
Dominick cardone??? Isn’t he like 15 years old?? Why wouldnt he go to Dave or Aceto??
Listen to Nick's podcasts. Dom knows his shit.
I just want a good 2nd opinion
Guru Ameen Alai don is a good guy and a pro. another pair of eyes are always welcome.
Take Kratom. You will get an opiod type effect and it's cheap. Combined with ephedrine it will help you be content whilst being hungry.
I usually take 4-5 grams 3 times a day. You?
EZ2CYU812 omg.. The only people who say Kratom has an "opioid effect" are people who've never experienced a real "opioid effect".
ESFitnessSavage wrong
I agree. Kratom suppress the appetite and reduces pain. Also has a mild opiate effect.
You can really feel the effect when you take it upon waking up and wait to eat 30 min after. Also it depends on the type of strain... The best opiate effect for me was the MAENG DA, but I was told BALI (red) is even better
I thought you had Ali G on the show
Please guys its fun story but no one get any ideas
you need to suffer day in day out and make it a lifestyle or you will never get tight like paper, its not about the drugs and i am from BOSTON MASS.... i followed and still do the DAN DUCHAINE programs to this day.....
What drug protocols do you follow?
Dudes arc on incline is so extreme he's basically do a flat bench lol
Steven Kane it’s still heavier than I’ve lifted in 20 years
...sounds dangerous!
Someone with "guru" in their name, seems legit...
My professor hypothesized that we (black folks) are more prone to having HBP due to having to suck on leather strips soaked in salt water during transportation in slave ships to America. Do you think that this plays into black bodybuilders holding water?
No. Study more black diaspora and you'll see there's a ton a variation to "black genetics."
Cant Be Serious LOL
Sounds legit
COBBDIESEL , Salve thing is exaggerated, Really wasn't a lot of salves and only for a short period of time.
Thought it was a porn movie from the seventies during the first 10 seconds
Ah, so u heard it before
in my opinion if you can't build a good body naturally wish shape and cemetery first why you should put yourself under gear drg with all the respect to him as a guru
Every single professional body builder that has any type of freaky muscle is on gear. If you dont agree with it you are following the wrong sport..
im not following I'm in the sport thought....ask hany the best guru said first need to see if you can achieve a good body naturally than if you look like you can do something good you are good to put yourself under gear
Ameen = Sly Stallone
What’s up with the glasses
I mean... I lie.
Doesn't have enough muscle to be competitive in classic physique.
Sooo funny hear dave rant about suffering and downplay the aas part. To then ameen drags up that they shot nubain IV so they dident feel as much pain and so forth. Im dying 😂😂😂😂 yeah dave keep talking about that suffering with a needle in your arms hahaha
Viktor Nilsson you want truth censored?
Guru Ameen Alai i love that u said that, cause it sounded so funny when dave ment how hard he had it, and u was like.. but we were on nubain.. 😂 acully one of your better interviews. I cant stand when everyone agrees. And the insulin thing have gotten dave fucked up. He have so hard to admit that he missed out on it cause he dident understand how to use it. Soo many episodes he says it not important, and if you use ut u can use it in the morning.. wait what. If you think insulin thru, LIKE U DO. Then we understand that pwo is a GREAT advatage, while dave mean u dont need it cause of the bodys own from food intake pwo. Like milos said, thats like compare a volvo vs ferrari (bodys own vs exogent). Its pretty funny how pissed dave is for missing this. Milos was like, but dave have u even used it pwo? (Cause dave downplayed the effect with slin/aminos and so furth), then he awnser he dident even use it pwo... cause of bloat.. well then he did use it wrong !! To much carbs that sounds like. So dont downplay one of the most important tools in bb just cause u dident use it the right way..
To my point.. would love to hear more discussions with u vs dave.. (got some kratom so sorry for the rant, just funny how dave is sometimes) btw, would like to hear u vs dave on gh plus carbs, and NOT waith 20-30 mins. Dave mean that it will produce anyway cause it exogent, while the doctor on the rx interview said you need to waith, dosent matter its exogent, it needs no carb. That fucked dave up cause he done that his whole life, and with he's clients.....
Why is the fucking intro so loud??
Now he has a lot of estrogen
to much talk
This drug guru is very small and skinny man
if you are a guru , why would you need Don
Johny Hawaiian a honest 2nd opinion from a friend
Sodium loading HAHAHAHAHAHAHAHAHAHAHA
Great argument! You really showed him
Getting tired of Dave pushing his bs supplements every video.
Well stop watching his videos..
bull dozer When someone starts lying to you, who's at blame? The liar or the listener? Get real. Dave's on point most of the time, but his fiber product is bullshit. The other gurus/coaches just don't say anything because it's his platform.
There's nothing wrong with fibre. Ideally you would get it from vegetable sources but I can't see an issue with fibre consumption being promoted.
Fiberlize works the same as metamucil. Little more expensive but it is legit. At least for me it worked. Then I change it for sugar free metamucil since is cheaper.
James I think you need some fibre, because you are full of shit.
*Charlatan Talk.