How to Do Reverse Curls With Dumbbells - Great Exercise for Building Bigger Forearms
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- Опубликовано: 26 июл 2024
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If you're looking for an exercise to add to your routine to build bigger forearms, the reverse curl is a great option. And in this short video, you're going to discover exactly how to do a reverse curl. I'm going to demonstrate the finer form points that make this exercise so effective, along with some recommendations on sets and reps for your routine. Enjoy!
How to do a reverse curl - the setup (0:35)
Not surprisingly, the setup for the reverse curl is pretty simple, just a pair of dumbbells. And if you're unsure about what weight to use, try starting 10-15 lbs lighter than the weight you use for regular bicep curls.
Now, what makes the reverse curl different is how we position the dumbbells. Instead of having your palms facing out, we're going to turn our hands over to target the forearm muscle (brachioradialis).
The Reverse Curl Form Tutorial (1:12)
Now that we've covered the basics of the reverse curl setup let's look at how to do this exercise properly. As you'll discover, there are a few key form points that really drive the effectiveness of this exercise. The reverse curl is all about staying slow & controlled.
And if you're interested in taking the reverse curl to the next level, using a pair of fat grips on the dumbbell handles will work those forearms even more.
How to work reverse curls into your routine (3:08)
Because the reverse curl is more of a finesse exercise, it's best used at the end of your arm workout to get an extra pump on your forearms. Generally, doing something like 3 sets of a higher rep range (10-20) is going to get you the best results.
Hope you enjoy this quick guide on how to do a reverse curl. Subscribe and stay tuned for more great tutorials like this!
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. 
Хобби
My left ear enjoyed this
Same
Lo
I thought my headphones blew out🤣
My forearms are growing ever since I incorporated doing reverse forearm curls!
@dsskater539 sckupty famer carries helped alot top
Can some tell me how to exactl increase my wrist size? What exercise did you do and did it work?
@@kishorekumar624 ok
@@kishorekumar624 reverse curls and wrist curls
👍
Reverse curls are such a great and easy exercise for forearms. Never thought of adding fat grips to the dumbbells, great idea!
That is a great tip to your arms from getting injured.
I love how simple and easy it is to follow your instructions. I often get overwhelmed watching these workout videos. This is easy to understand and follow
I used to do this exercise a while back but somehow got left in the dust. Great FORM here. Thanks for reminding me. Will start doing again!
haven't done it in a while super sore rn
Great tips. My form improved ten folds. There was one in particular where you mentioned positioning the wrists upwards and where to focus your mind (on the forearm). Super helpful. Thank you.
This is a great exercise but your tips are really valuable to get the most out of it. Thanks.
The only thing this video is training is my left ear
Lmao
This will be super useful for future workouts. Thanks for the tips! Keep up the good work.
Great tutorial, Doc!This seems like an awesome workout I can do before going to work. This is really gonna help me.Thanks for sharing this tutorial.
Great tip on getting a bigger form , will try that in my next workout . Thank !
Thanks for this been looking to build bigger forearms for a while and this seems like the perfect way to do it.
Wonderful clip! I'll try it out tonight!
That slight wrist extension makes a huge difference. Thanks!
You always have the best workout tips.... Thanks for sharing your knowledge
Thanks for the exercise tips. Going to try this
Great way to show form and exercises, too many other people play around, nice and straight to the point.
i loved listening to this through one headphone ear.
Form is everything! and the docs got it down!
Helpful, clearly explained.
Reverse curls are such a great and easy exercise for forearms.
I've been lifting for years, and never tried this, I like it.
This is a great way to strengthen your arms. I think everyone should try it!
Wonderful tips here - I know someone who can't wait to give these a try.
Great tips. Great video. Keep up the great work.
Definitely going to add reverse curls to my routine
Big Like from Egypt. YOU are awesome!!
very informative... thanks for this valuable video
My friend is looking for this type of video . I'm going to share this!
Thanks. Going to teach this exercise at a bone builders class.
This video is very useful to anybody who to get exercise.
Thank you for the help that is reminding me of the things that I have known before I was inflicted with a Traumatic Brain Injury, I have been trying to get my mind and body to coordinate effectively while I get back to the point that I have lost.
Awesome my friend 😊
I hope you are doing a lot better now brother. All the best
this is really amazing. but it looks quite difficult to workout. somehow i will give a try to maintain good shape. thanks for your wonderful videos.
As a father myself , I can't thank you enough for sharing your knowledge on training. Cheers
We're so happy you found the Fit Father Project! We post a new video daily. :)
-The FFP Training Staff
very useful video, thank and keep uploading videos.
great video doctor I love your tips very helpful
Great Tips! I have to implement these in my next workout!
Good luck!
interesting and different exercise using dumbbells to achieve bigger and better results , sets and reps coverage and demonstration makes a lot of difference ,, great share.
its a easy exercise for buildup a good forearms. I like this very much. From now I will follow him.
I am starting to do them. Great, and underrated, exercise. I started because I injured my elbow joint from overwork doing negative pullups. I noticed my back and shoulders were strong, but my forearms were weak. So I now do those reverse curls and some other wrist curls and reverse wrist curls, for my forearms. They feel much stronger now and less injury prone. As to standard dumbbell curls, I don't bother. Most pulling exercises work your biceps anyway, so unless you are a professional bodybuilder, I don't see the use of those. Thanks for the tutorial. Peace.
You’re very welcome! I’m glad you found this valuable 🙏🏼
Super helpful. Exactly the type of video I was looking for for this exercise!
I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Succinct and informative. Following for more .....
Absolutely fantastic video. Great demonstration and explanation. Thanks! 🙏
Thank you! I appreciate your compliment 🙏
thank you!
Thanks for the tip for proper form. I will definitely incorporate this into my workouts.
You're very welcome Brother 👍🏼
Great video! I’m working on pull ups but have found them difficult, due in part to weak brachioradialis muscles. This exercise will help strengthen these weak muscles in my forearm. Thank you!
Im sure its because your lats not your forearms
I will try it out thanks! Was looking for something simple like that..
Mahboobies
Excellent instructions.
Ty my friend!
Most clear explanation, ty
You're very welcome 🙏
Good succinct and thorough vid on the topic.
Thank you very much 🙏
Thanks for the information, very helpful as I have been trying to incorporate forearm exercises into my regimen.
You’re very welcome 🙏🏼
Thank you so much, I was struggling to do this with right form
You're very welcome 🙏
Thank You, Mr Balduzzi
You're very welcome 🙏
Very great workout
Thank you very much 🙏
thank you for the video. I struggled with this exercise but now i am good with it ,. merci beaucoup
Awesome my friend! Ty 🙏
Extremely helpful tysm🙏🏼
Awesome my friend 😊Ty
Super video!
Thank you very much 🙏
Thanks for the tips bro
You're very welcome Brother 👍🏼
Thank you sir. very helpful!
You're very welcome Brother 👍🏼
This is what I've been missing. The first time I tried this I knew my forearms were going to get huge.
@LEO-qw6lz - I'm happy to hear you're feeling the benefits. 💪
thank you sir. an excellent tutorial
Awesome to hear @Highlight Workshop - Thank you for taking the time to let me know. 🙏
Great video 👍
Thank you very much 👍🏼
cool. i thought i was super immobile not bein able to hold them horizontal :D thanz boi
thanks for the helpful tutorial! I'm trying to make my arms look bigger from the front and heard this exercise helps, will definitely put this into my routine bro
You're so welcome! I'm glad you found this so helpful :-)
Thanks for clearing out that position things.
People at my Gym were saying that your dumbbells should be completely parallel.
You’re very welcome 🙏🏼
Reverse curls eh? I love this. The fat grip is a good idea, thanks once again doctor
My left ear really enjoyed this
This guy deserves more views 👌👌
Thank you very much Brother 👍🏼
It is helpful for me.
Excellent 👍
awesome tips, also awesome forearms bruh 😧‼️
💪
I've been away for a while, happy 50k FFP!!!
Thank you! We appreciate the support. :)
-The FFP Training Staff
Cool video , now i need jeff to clarify
Super 🙏
Thank you very much 🙏
thanks
You're very welcome 🙏
I know someone who can't wait to give these a try.
Thanks for the tips my wrists don’t want to fully pronate because of my natural build so I’m glad to find that I don’t need to force it
Awesome my friend! You're very welcome 🙏 😊
My left ear really enjoys this
V v v gud teaching sir u r gud mentor sir
Thank you very much 👍🏼
Dude you're killing my left ear
my left ear really enjoyed this vid
nah but fr i cant watch this it hurts my brain omg
IM HAVING A MENTAL BREAKDOWN
Decided to add this one to improve my pull ups. Hopefully it helps.
Awesome👍🏼
Hold at the top of the movement and squeeze hard then lower slowly down no rush
one of my favorite arm workouts ... two weeks of this exercise and you'll see results, guaranteed.
Awesome my friend! Ty 🙏
I have no idea how he does them so perfect. I do them and I pronate twist automatically or bow my arms out
🙌
What helped me was holding the dumbbell on the farthest right for the right side and farthest left for the left side if that makes sense. Also put your thumb over with the rest of your fingers. That’s what helps me at least
Awesome my friend! 🙏
My left ear loved this
👂?
This video about reverse curls was great! I learned a lot new things and definitely recommend checking it out.
Tip: This is also good to get better at pull ups :) so if you‘re struggling with them try to build up the brachioradialis
This exercise is good for biceps too? I mean for the brachialis or something like that, it helps to adding with to your biceps when relaxed?
Ty! Gonna try those soon at the gym. Btw, thoughts on hand grips?
Hey Usopp, thanks for writing in and great question! Assuming you are referring to straps, they can be quite useful. However, they shouldn't be used as a crutch as they are beneficial when lifting VERY heavy weight. Meaning if your forearms give out before the intended muscle, it's a great time to use them. Otherwise, try going without to work on your grip strength with your pulling/rowing motions.
-The FFP Team
great video! only one thing, the audio is on the left side only. it get a bit annoying
Left ear enjoyed this
My left AirPod enjoyed this 👍
my left ear enjoyed this
Wow. I should probably start doing this with a dumbbell. I can't do it correctly with a barbell.
Well explained lol i didnt have my elbows pinned to the side...
It is in now way a bicep excersise its just forearm and it helps for your back/ pullups,
What's the difference between this and hammer curls?
iam taking boxing training. I also do the weight rolling up and the knuckles push ups.
Awesome my friend 💪
I understood everything. I tried more with Atlean X but he speaks alot and exercises a little. You are the best.