Eggplant & Potato Recipe (Vegan) | Healthy Vegan Recipe | Aloo Baingan Sabzi
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- Опубликовано: 31 июл 2024
- Eggplant & Potato Recipe (Vegan & Gluten-free)
Ingredients:
1 large eggplant (400g approx.)
1 medium onion
1 medium potato
3 - 4 cloves of garlic
2 medium tomatoes
Salt to taste
1/2 teaspoon turmeric powder (optional)
1/2 teaspoon cayenne pepper OR Indian red chili powder OR red chili flakes (amount to your taste)
1/2 cup fresh cilantro leaves (finely chopped) OR parsley
1 teaspoon extra virgin olive oil (optional)
Instagram: / foodimpromptu.original
Music Credit : www.bensound.com 
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Thank you for that INCREDIBLE vegan recipe. The entire process took me above 60 min to be honest. I made it and ate it with a jasmine rice. I really love it. I appreciated the steps.
Made this for supper tonight -- excellent!
Healthy, delicious and quick meal. Thank you so much for explaining everything so well! Will definitely try this one to go with chapatis))
beautiful dish! delicious! thank you
Well done demo - clearly explained. Nice & Simple.
Thank you for sharing, cant wait to try it.
Beautiful!!Big thank you !!
Nice Indian recipe. And yeah Indian vegetarian food is best kind of vegetarian food in the world. Tasty and healthy.
Awesome video! Very easy to follow. I can tell you put a lot of work into it. I made this today and it was very yummy.
I just tried it . it's awesome . thankyouuu
Loved it!
😋😋😋 going to try.
Here are the transcribed directions in case you need them in writing. It helps me. We like spicy, but this was really spicy, so I cut the cayenne in half, and our 1" cubes of eggplant also needed more time to cook (ours was a little too chewy) . It was definitely yummy. Will repeat. Wish there was a place to post our photos of this dish. We served it with steamed asparagus and red quinoa & brown rice with garlic. Cut eggplant (skin on) into ~ 1” cubes & soak in salted water for ~ 15 min.
To a heated pan, add 2 T. cooking oil. To this add onion and potatoes. 1st fry on high heat until potatoes and onions start to brown ~ 5 min. Add garlic and continue to cook one minute. Add chop tomatoes. Drain & dry eggplant and add to the pan. Sprinkle 1 t. salt, turmeric powder, cayenne. Give a gentle mix and let cook on high for 5-7 min., continuing to stir. Cover and cook 12 min. on med. - med. high heat. Check to be sure the potatoes & eggplant are done. Eggplant will have released a lot of liquid so turn up the heat to high and continue to cook uncovered for ~ 2-3 min to get rid of the water. Taste for salt; add if needed. Add cilantro leaves. Add a little drizzle of olive oil and give it a good mix. Can be served with rice.
Kim Lippy - Thank you for trying this recipe and also for taking the time to write me a feedback. Much appreciated!
Also you can share the photos with me on Instagram @foodimpromptu.original
instagram.com/foodimpromptu.original/
Thank you for the written directions 😊
Absolutely, love watching your channel, and I have been enjoying using your recipes
Thank you! :)
I just cooked this receipe, it tastes heavenly. Thank you for the lovely receipe❤️.
Thank you! So glad you liked it :)
I love your voice, it's so confident and natural, I love all your recipies have tried them too! Thank you so much.
betty james - Thank you! :)
I make it every weekend without actually knowing that it was delicious.
I love this recipe, it's my go to twice a week!
Annie S - Thank you!
another day, another new recipe tried... this one was really surprising, simple and without a lot of spices but bursting with flavor and goodness.. it was just wow!
Thanks! So awesome to to hear that! 😊
Looks yummy. Do wish you would pls add the directions allow with the ingredient list.
Can I replace it with a sweet potatoe?
add few crushed roasted peanuts
I love your healthy dishes! :)
pls note that cayenne pepper turns harmful when cooked. Kindly add it after cooking for future recipes. ;)
Sylvia Hanna Cayenne pepper turns harmful when cooked - thats a very incorrect statement. Cayenne needs to be cooked in oil to cuts its raw flavor and it imparts a smoky spicy notes to Your dish.
I want to try this, but I am going to parboil the potatoes, because everything else fries faster.
Hi Food Impromptu do you have a cookbook on the market?
Jacqui C - I don’t have a recipe book yet but definitely have plans for it in the near future.
@@FoodImpromptuthankful much responding. God bless you and what you do for us!