I love your mix of videos. These informative ones are extremely helpful. The fact that you give multiple tips on strengthening weaker muscle groups that help your technical lift is amazing. Thank you, Stefi. 😊
Your RUclips channel and IG page have been the best additions to my social media in a long time. Between the well educated content you produce and the sense of humor you and your crew have I find myself always looking forward to the stuff you post.
This videos are actually really helpful but i have to fix my deadlift is weak compare to others and my worst lift from leverage standpoint but my bench is the best lift at least
Awesome video; perfect timing as I will be benching today...I love how you explain techniques; breaking things down, with great detail. Thank U very much!!💪😘
Totally digging the hair color and glasses. Stefi Cohen is gorgeous. I respect the lucky guy who spends time with her. Not only is she beautiful but motivates me to push myself in the gym....total package.
Great tips actually. Maybe crazy , but I do seated cable row with wide grip (width that I use on bench press) and I think that helped with my starting position and barbell stability.🙄
Can you please do a full day of eating and training for Dexter? He is looking really good and I want to get my dog on his level. Also, thanks for the very helpful content. OK. Bye.
I find the floor press to be the best option for helping with the sticking point in the middle. It's basically doing the same thing as the board press without the need for the board. It's not quite as flexible as the board press, where you can vary the height based on the thickness of the board, but I find it's easier when you are training alone. Floor press may not suit people who are barrel chested and have short arms, as they will often find the bar rests on the chest rather than being slightly elevated.
For those without spotters!! There is a psychological dimension to failing a lift. The bench press is notorious in that many fear being stuck with a heavy bar on their chest!! Much of it is performance related as well, to be stuck with a weight on your chest and having to call for help is very humiliating, and fear really depletes your strength in a major way, which is why many lifters work up anger by cussing and throwing plates around, slapping them on the bar!! It’s their way to supplant the fear with aggression to boost their confidence and strength!!
Did you ever suffer from tennis elbow? Or have issues when trying to figure out your hand positioning for squats in addition to all the benching you do?
my pr on the BP was done using close grip. i also feel much weaker in BP when using a wider grip. is it possible that my wide grip is weak because i have weak chest muscles and rely too much on my triceps?
same for me...my close grip bench is almost the same strength than my regular bench...i also think that my chest is weak because of it because my incline bench is just 50% of my regular bench
how do competitive powerlifters keep increasing weight on the barbell while staying within their weight class without having issues with recovery? specifically the natty ones.
Fuel and rest. My mate is getting on so well at his bench, he has his diet his sleep & rest days dailed in. I on the other hand train when I want, eat OK but not great, & I try to sleep as best I can. Not getting the same results as my mate is, I need to up my game.
This is really great information. I'd expect this quality to be behind a paywall, so, thanks for spoiling us.
My bench gets stuck any time I put plates on but when it's just the bar I'm perfectly fine 💪
you just have to add another bar
These videos really help you’re so strong and beautiful stefi a real inspiration
Why is this channel not way more popular!!!
I love your mix of videos. These informative ones are extremely helpful. The fact that you give multiple tips on strengthening weaker muscle groups that help your technical lift is amazing. Thank you, Stefi. 😊
Please do more of these on benches please!!! This is great!
Love these educational video … i hope you will start posting such videos regularly
The Paused Spoto Press is good. That press helps me a lot.
I am so grateful and thankful for your help with workout exercises and training. Definitely supporting you, much love
I really like. This video about the sticky points of bench press Bench press is my weakness. This video was very helpful.
Your RUclips channel and IG page have been the best additions to my social media in a long time. Between the well educated content you produce and the sense of humor you and your crew have I find myself always looking forward to the stuff you post.
This videos are actually really helpful but i have to fix my deadlift is weak compare to others and my worst lift from leverage standpoint but my bench is the best lift at least
Thank you very much for the informative videos Stefi, I truly appreciate them. XX
Awesome video; perfect timing as I will be benching today...I love how you explain techniques; breaking things down, with great detail. Thank U very much!!💪😘
Very good tutorial. And very beautiful too .
Totally digging the hair color and glasses. Stefi Cohen is gorgeous. I respect the lucky guy who spends time with her. Not only is she beautiful but motivates me to push myself in the gym....total package.
Your one of my inspiration to be come a powerlifter y nunca pensé que podía hacer un sumó deadlift y ahora ago 225lbs body weight
i legit saw the dog, and rushed to like the video
Great Video!
Love what you do Stefi
Informative video , Danke Stefi
Great solid content
Thank you for the informative video.
Great information!
Great tips actually.
Maybe crazy , but I do seated cable row with wide grip (width that I use on bench press) and I think that helped with my starting position and barbell stability.🙄
I do the same. It helps strengthen the rear delts and upper lats which help with stability on the bench press.
Thanks very helpful. Would you please consider adding OHP to your Sticking Point series.
Thankyou for your tips you are so helpful btw I love your dog
Love your training💪
Can you please do a full day of eating and training for Dexter? He is looking really good and I want to get my dog on his level. Also, thanks for the very helpful content. OK. Bye.
Great video. The middle is my issue
Great videos and information. Small tip, try some anti reflective eyeglass lenses to help with glare.
Awesome tips thank u
Floor press has been helpful
Great video, thank you!
I find the floor press to be the best option for helping with the sticking point in the middle. It's basically doing the same thing as the board press without the need for the board. It's not quite as flexible as the board press, where you can vary the height based on the thickness of the board, but I find it's easier when you are training alone. Floor press may not suit people who are barrel chested and have short arms, as they will often find the bar rests on the chest rather than being slightly elevated.
Great dog!
As always, thanks for the video! What is the exact study that challenges the current (thought to be) optimal bar path?
Awesome video Stefi, could you recommend any exercises or technique change for shoulder pain from benching?
Face pulls
Is that an English pointer? We had a couple when I was a kid. They were great pheasant dogs.
Thank you very informative
I really wanna try the eccentric overloading bench will it truly increase my bench one rep max?
You are looking with your glasses like the little sister of Larry Wheels :D
For those without spotters!! There is a psychological dimension to failing a lift. The bench press is notorious in that many fear being stuck with a heavy bar on their chest!! Much of it is performance related as well, to be stuck with a weight on your chest and having to call for help is very humiliating, and fear really depletes your strength in a major way, which is why many lifters work up anger by cussing and throwing plates around, slapping them on the bar!! It’s their way to supplant the fear with aggression to boost their confidence and strength!!
This help me understand very well than what my boyfriend tried explain to me.
Handsome boy... 🐾🐶
Thanks you
Soooo... get fat and do dips? Gotcha
And on a more serious note - try JM press. Not enough people talk about it, its great.
Did you ever suffer from tennis elbow? Or have issues when trying to figure out your hand positioning for squats in addition to all the benching you do?
What brand of blue light glasses are those?
Just curious, how do you see its blue light glasses?
benchpressandbeer The outside is blue. Most lens with a blue filter block blue light.
KingMacklin eye buy direct! That’s the brand
Reppin that bmfit! Looks good on you. Chains are my next purchase and one of them cohen shirts with you on it from your website
nice
What if my whole bench is a sticking point? 😂
my pr on the BP was done using close grip. i also feel much weaker in BP when using a wider grip. is it possible that my wide grip is weak because i have weak chest muscles and rely too much on my triceps?
Exactly that
same for me...my close grip bench is almost the same strength than my regular bench...i also think that my chest is weak because of it because my incline bench is just 50% of my regular bench
I feel like my shoulders are letting me down when I am bench pressing
Yep my shit shoulder let's me down, it starts shaking.
Pisses me off!
Guessing we would need to lift heavier whilst performing these movements?
my babies :)
So beautiful n powerful
How many dogs hang out in the gym?
how do competitive powerlifters keep increasing weight on the barbell while staying within their weight class without having issues with recovery? specifically the natty ones.
Fuel and rest.
My mate is getting on so well at his bench, he has his diet his sleep & rest days dailed in.
I on the other hand train when I want, eat OK but not great, & I try to sleep as best I can. Not getting the same results as my mate is, I need to up my game.
🙏🏼
Hi Steph, your dog is beautiful. I have 3 GSPs, they are healing, love
stay strong, it’s all going to workout, may God Bless you during this time
Cute dooogggg
Activa la ayuda dr la comunidad para poder subtitular el vídeo, si es que quieres.
This is perfect for me because I definitely have a weakness in my bench-press.
💪💪👌👍💯
Are we just going to ignore Dexter sitting on Riley at 7:41?
👍
Is that larry wheels white female version?
You should collab with Kristen pope
Bar girl can’t eat love!
"Eat more get fat" is all I heard; sounds good to me
i' m good to go , my benchpress is finally improving , so , pretty happy with that ..
Oh that Dexter...so muscley...stealing people's compression cuffs and sitting on Riley's head.😂
No CGB 🤔🤔🤔
I had to google 110 kilos ☹😂
you can eat more and get fat to make your dips harder... lmao
I should have left that last part out, sorry
“What is going on crew?” ... What the hell is that!?
It’s “What’s up my babes?”!
That 30 degree incline? More like 60 degree incline. Maybe she meant 30 degree decline from 90 degree
Stefi you did a lot of reps with empty bar in this video
You said a lot of words with an empty brain in this comment section.
Guess we’re not her babies anymore...
Crew!🤔
Lukas Konrad 😢
So the really important question here is this. What's up with that ostensibly Japanese script tattoo around your right lat?
I'm sorry but doing flies won't help with bench press. That's just bullshit advice.
please don't do this series only on the big three, also do press and pullups
She doesn’t have breast
Do you have a boyfriend?
Thanks alot!