Steps to Emotional Freedom, 6 Realistic Steps

Hey y'all,
Properly regulating your emotions can take time. Do not feel discouraged if you find yourself holding onto old baggage, simply start over as long as you don't give up.
The 6 steps mentioned in video:
Acknowledge/Embrace: Ignorance is not bliss when it comes to our emotions. The faster you face the facts, the easier to move on it will be.
Detach: Use breath work to calm the tense in your body, visualize the emotion being rounded up as you take a deep breath in and feel it melt away as you breath out. This is a simple form of detachment, once you remove the trigger, your brain will no longer form attachments to the negative words or actions of others.
Write it out and destroy it: The act of writing something down and ripping it up can be healing for some. Use any form of creativity to help regulate and transmute your emotion into something physical.
Celebration/movement: Get that body up and moving, this engages your energy to shift so turn on some old skool jams and let loose.
Setting a goal/boundary: This is an important step to prevent yourself from consistently having to do this. Assess who/where/what is causing this emotion to come up and why it is triggering you. If you decide that you want to continue with that person/place or thing set a realistic boundary and enforce it. Or set a goal to find people/places and things that directly align with your path in life.
Much Love,
Muah