FINALLY A LEG DAY VIDEO!! QUADS W/ CBUM 4 WEEKS OUT ARNOLD & 6 WEEKS OUT OLYMPIA
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- Опубликовано: 14 окт 2024
- Finally a goddamn leg day video! Not sure why it took so long, it just seemed the day we train legs always ends up being on a day we didn't have anyone available to film, BUT WE DO NOW!
Today Chris and I smash some legs 4 weeks out from the Arnold for me, and 6 weeks out from the Olympia for both of us.
This was my first real quad training after winning Tampa and Texas, so nothing toooo ridiculous , but a good start back into full steam training and its just up from here! (And looking back, definitely should have always kept the hack pins at the lower setting, you’ll get what I mean in 10 mins lol)
Hope you guys enjoy. Ill have Hamstrings with deadlift and secondary back training with Martin Fitzwater, An Arm workout with Cbum, as well as a Q&A with Melissa coming next so stay tuned for those all coming soon!
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Chris’ Channel:
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Video by: Joe Reizer
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Intro by: Calvin Youttitham
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Спорт
Nice to see Iain collaborating with smaller content creators
Maybe Chris will blow up after this
@@letsgobrandon4871 i hope so
It’s nice to give back to people just starting out.
Well Iain might be the "biggest" content creator around, imagine that a 270 pounds monster ( yeah i got you guys are talking about subs)
Lmao 🤣. Hope E-in replies to this
We want a *Quad Stomp* at Olympia stage 😊
I think that would do him nicely right before hitting the hands clasped M.M. indeed
Or at the Arnold? Just pay tribute it would be sick and get the crowd hyped AF and get all the judges to focus on you because the crowd will be for you. This ish is like Gladiator "Win the crowd and you will win your freedom"
That would be so epic actually
Everyone liked this 👍
He dont have!! Sad life weak point for iean
Gotta admit I’m kinda lazy on the warm up sets for legs. Good on you for showing it’s importance. I tend to just get on the bike then get right into my main exercises by pyramiding up. Just goes to show more than 1 way to get in a great warm up.
A Collab with him soon?
@@harishchoukikar2704 was literally just in his channel, you can go there and watch one of the first segments he put out
@@i27v1 ok. Now train together :D
Greg you're a swinger
Don’t you have smaller youtubers to pick on and report?
Used to go to CBums channel to watch Iain train and now here we are. 🙏 What a good time to be alive 🙌
🙌👊
Same
Chris: “wtf is this?” “Are you a midget?”
🤣🤣🤣
That part had me dyyyying lmfaooo
At the beginning of the video you said, I was lucky enough to win both the Tampa and Texas pro. I don't think it was luck, although it obviously plays a part, but based on the videos you've posted leading up to those shows it is abundantly clear that the work was put in and you came in correct 💪🏿
Can totally see Iain becoming obsessed with the YT algorithm on his off time LOL
Hahah probably
Bro, the algorithm is obsessed with him!
Put out some shorts and there will be a new daddy
Man you have a great personality for these videos Iain. You are massively knowledgeable and the seriousness you have you can feel it watching these clips. Not to mention you are hilarious and the way you carry yourself helping the people you work out with and the banter you have is addictive. Keep it up bro I'm sure we'll see you hoisting that Sandow trophy soon!
Thank u, appreciate that!
When chris stoped at hack squat and was like “wtf is this” killed me 😂😂😂
Mans was disappointed lmaoo
Something feels off here.... oh yeah, I’m not in it 🥲 still killed it 👊🏼
Wish you were there with the boiz Mark.
Yea these videos arnt the same without mark. They can fuck off until he's back with them.
You were there in spirit ❤️
Was mark the one dislike?
Thought that was you saying ‘let’s gooooo’ at 23:18 😂
What I find amazing is how you two are still able to smile and joke around. I would be absolutely miserable. When I feel like giving up, I watch your videos, which is all the time...lol
I’m never miserable training ever
Enjoy what you do bro the gym shouldn’t be something you find miserable 🙏🏿
I’m sure glad you started your own channel Iain. I love hardcore lifting.
Thank you!
Couldn't agree more!!
This gym has an awesome vibe to it and feel. It’s gotta be awesome to be able to train with Chris, Mel, and Courtney. The motivation and competitive edge must be off the charts in the gym and at home. Talk about one heck of a support system. Great stuff man. Many blessings.
Great vibes
Yes sir! Love seeing these two savages get it done! 💪🏽
And we love gettin it done!
the hack squat squabble is officially my favorite youtube moment ever
Lmao ya I fucked up there for sure. Pegs should have stayed at the bottom
@@i27v1 haha did Chris make you say that
This video was awesome! True champions pushing each other and bringing the heat. Literally sitting at home just feeling the contractions as I follow your reps on them heavy sets. Two years off the gym is waay too long, but I’m on my way to getting back on my grind again. Day by day, step by step. Keep the awesome content coming Iain. Can’t wait to see you on stage again, legend!
👊🙏
Nice, leg day today, loving the content Iain. That song in the intro definitely fits you, Iain says oh this feels heavy, attempts one hacksquat says I can do 10 easy (inner beast came out)
Thank you! Calvin always kills the intros
My favorite classic and open guy in the same video, hell yeah ! Glad you started a channel Iain keep killing it man.
🙏👊
I've been training like this since Patrick went on Fouad's podcast last year, that was very eye-opening to me. I've found this style fulfilling in terms of chasing strength on a top set then accumulating volume with heavy loads in a variety of ways. I enjoy seeing how you manage yourself throughout a session in a pretty standard gym environment.
exactly,even on diet tips he was right,moderate protein and a loot of carbs..PTour is da man!!
Patrick is the 🐐
Even though Chris is still in good spirits, he seems a bit worn down. Almost there!!!
I think it’s just the contrast to me being super high energy lol
Almost to the top of the mountain Ian! Looking awesome! Wishing u the best!
👊👊
Very excited about hamstring / back day, been really loving those on the same day due to Deadlifts.
I got 2 filmed and ready to go!
Iain your videos are awesome reminds me of my youth training with my best friend but at 50 im still hitting the gym 5 days a week. Good luck at the Arnold and then the Olympia !!!!
That’s awesome haha. And thank you
“Why have we got so weak”
Right after doing 10 plates on each side for reps 😶
Haha I mean I’ve done 13 plates for like 15 reps
@@i27v1 doing 10 plates from reps = extremely strong human. Doing 13 plates for 15 reps = Hulk has entered the chat
@@i27v1 Very strong, you know who surprise me most? Chris... he's not only naturally gifted for Bodybuilding (Yes he uses hormones who isn't, but he has great genetics and response to training, really superb) but he is also VERY strong... very impressive strength wise, both of you.
LOVED this video. You guys pushed each other hard. Great leg training partners
👊👊
Haven’t started the video yet but I know it’s going to be quality as always 💪🏼 Caucasian dry quads
🙏👊🙌
Iain has to be the most humble guy…” I was lucky to win both shows…”😂🤣
Well if Ramy decided to enter I wouldn’t have won. So some element of luck there lol
A CBUM and Mutant Cameo! Love the videos E-IN
Suddenly, Nick Walker! Nice to see the Northern white Grizzly sharing weights with the smaller males.
Love the relationship you have with Chris sometimes forget his your brother inlaw.. like you guys are family (technically you're) but man guys are pretty awesome and all the best for the Arnolds and Olympia bring the heat
They ain't ready!!!!
💯💯💪Awesome video as always , love seeing you guys train together. The determination and strength is unbelievable totally untouchable. Look out Olympia the Big Boys are bringing it 🏆🏆💪💪
🙌👊
CBum, " what the fuck is this?"😂😂
Lmao yaaa I fucked that up
Love seeing you guys train together! Such good camaraderie
👊👊
You planning on smashing a workout with Nick while you’re down there? Keep up the hard work future Mr. O! 🔥🔥
When we were all thinking whose video should we watch first E-in Or Cbum, E-in brings Cbum in the video.
Thanx Dad.
Haha makin it easier for ya
Great explanations and comments during your workout 👍🏻🦾
Thank u!
Some good motivation.. Watching this before my leg sesh!!
👊💪
It’s dope seeing more of you and Chris’s personality. And I’ve tried your chest workout and it’s amazing
👊👊
@@i27v1 I love you uncle
Beautiful ROM and control on those Hacks, and no reverse band. Strong as hell.
👊💪
Glad to see the videos coming out. been waiting for you to have your RUclips going for years now. Rooting for ya
Only can really judge what I see on RUclips but seems like you’re just enjoying the process a lot more this year and having fun with it. Great to watch that someone at the highest level of what their doing putting in the work but also loving what their doing.
You would be absolutely correct in your observation. And it seems there is a direct correlation between how much fun I have bodybuilding and how fast and how well I improve. Imagine that
Coming from someone that overthinks everything and struggled/struggles with an eating disorder for sure know what you mean
I love how most of the intro is so intense, and then theres that one clip at the ny pro of you smiling and gently hitting a most muscular.
Hahah wanna show people I have smiled before
Iain your constant improvement from show to show is amazing and inspiring.Enjoy your training videos always your work ethic and knowledge shows in your recent rock hard grainy look with keeping a decent waist #Top 6!
Thank u and thanks for watching!
In almost _all_ instances in Life, your support team can make the difference between winning and losing. (For the record, 'the journey's most important' is a pile of doo-doo. The journey might be transformative, but in most cases, the journey don't pay the rent.) You can draw inspiration from them, energy, sustenance, comfort. Iain and CBum are great examples of this. And I can't help but be reminded of Arnold and Franco and company at Gold's almost a half-century ago. As odd as it might sound, your competitors can also provide you with energy, and I'm not talking about just wanting to beat them. So hats' off to Iain and CBum for showcasing the best of gym camaraderie.
👊🙌🙏
Iain , Chris ..... and Melissa ....just perfect !
🙏🙏
Ok these vids are just so much FUN - vid with Martin & Melissa coming up? Sweet:)) Quad ext...point the toes, flex or neutral? And why do quads burn so fuc&ing bad??? Never seen that kind of leg press - that looks intense!
Yup! I got it all!
Finally! been waiting for this one :D Thanks for showing us
🙌🙌
Iain, I really appreciate your explanations in terms of reps and sets. I wish more training videos were like this.
Iain and Chris fun. Great content. Funny and entertaining.
🙌👊
Iain's work ethic is amazing. dude is a real machine , strong as f and lift with perfect technique.
Cris hams are insane man 😂, great workout, excited for the Arnold’s
2 of the strongest guys in BB without a doubt. Love the energy⚡⚡⚡
When Ian and Cbum have a subtle bro argument over safety pins 😂 too much test on one machine
Hahah these are important things to get right. And I definitely fucked it up haha
Finally the wait is over...BTW mind bogling intro video😎💪🙌
🙌🙌
You guys are my pure inspirations❤️👍🏻keep going champs👏🏻👏🏻
🙌👊
@@i27v1 ❤️❤️
Loving the content bro! Watching this now before I hit big leg session tomorrow 👌🏻💯
Watching this before hitting legs is best pre workout. 렛츠고!!! 🔥😳🙌🏻
Let’s goooo
tremendous routine Ian .... I already took note and in an hour I am going to the gym to do my training, thanks for sharing and teaching us something new every day. 💪👍🙏
Iain and Chris are my favs in each div...Chris gonna kill it of course, hoping Iain can get top five this time...some new competition in this year like the guy at the beginning...can you imagine seeing all three together at your local gym? priceless!!
Can’t wait to see your vids with Brett and Marty Man, all train crazy hard!
Hamstrings and deadlifts with marty coming soon!
Buzzing to watch man, good luck for Arnold’s and Olympia can see you top 3 minimum!
13:48 "are you a midget?". I´m dying
Haha ya I fucked up
Iain pushing Insane weight and melissa yawing in background like it's nothing 😂😂
Haha she’s see this shit everyday. I can’t even impress her anymore 🥲
New subscriber, love your content , got onto you from Bro chat , love you and Nick on there , much respect from down under 💯🇦🇺🇦🇺🇦🇺💪
you and cbum out here killing it love watching both of you keep it up greetings from Arkansas!!!
Florida content is here! Can’t wait for the next vids to come. Keep up the sick content Iain. You are the f*cking man!!!
Thanks homie, thanks for watching as always
Ian, You have made incredible gains over the past year, and it shows with your recent big pro wins in Tampa and Texas, taking down some big dudes who were expected to win, in the process. You make us Canadians proud, Ian, keep the vibe going and show those rat bastards how its done on the Olympia stage! You're fighting the good fight. Good luck, man.
God damn the heavy hack squats you can almost feel the ughh
Ya that was rough
I love when these 2 guys train together,the work ethic is insane!
What a sick video & that single leg press machine too!
That pin loaded prime leg press is awesome and super hard
If Ian has 3 ear rings in each ear I'm headed back to Claire's and getting two more done lol
Woah, never been this early to a video release! Keep the train rolling Iain! Digging all the content and can't wait to see the package you present at the Arnold and Olympia!
love your channel dude, watching this before y owm neg day :)
Go kill it today homie!
Let's goooooo Iain. Wednesday and Sunday are now the best days for RUclips videos. Thanks for killing another one champ. #teamvalliere 🇨🇦🇨🇦🇨🇦
Crazy to see nick there too and what a freak of nature he is!
Thanks for the leg days boys, enjoyed it!
Thanks for watching!
The fart at 18:18😂😂😂 Chris holds it together
Ok now I’m ready for a Melissa channel, such a power couple. #Goals
No one:
Literally no one:
Iain before every set: “Okayyy”
It’s my tag line haha
Some of these videos feel like the new Marvel movies. You see individual characters in the same movie and then you also get some sneak peeks from other characters (Nick). Glad to see this high energy before the Arnold. Crush it 👊!
Hahah that’s awesome
19:01 CBUM"s moment of If you SSSMMMELLLL What d CBUM is Coooookkkkinnnnn!!!! Love you guys.
Always great content. Huge motivation 💪
Iain, you’re such a natural on RUclips!!! This channel is gonna e huuuuuge
Be*
Thanks Homie
Damn, I know you've both been in deficits for a while (Iain for longer) but are Chris' legs stronger right now??!! Amazing knowledge throughout the video as always! Crazy how much you can learn just from youtube
Love that leg extension machine.
Ya they’re awesome
another great video! time to go back to sleep and wait for sunday
Haha 🙌🙌
Chris said. 13:40 "Wtf is this, are you midget?" Lmfao.
Haha ya I unno why I moved those pegs. Definitely were better lower
Sheew, looked like a solid one! Good work brotha
👊👊
Good Luck at the Olympia Iain! Wondering how long your training sessions last?
90 mins - 2 hours
Can’t even imagine what I would do if I saw these 4 training in the same place all together. Run away shy no doubt 😂
Haha nah
This olympian family is love 💕💕
🙏❤️
That Chris seems pretty good. Maybe he can become a pro one day. You Iain should coach him
Nah
I really like the warmup approach on the hacks here
luvin da content iain keep it comin👊🏽
Thank you, and thanks for watching
When Iain says "okayyy" or "okie dokie" before his set... you know a kickass set's about to happen
Hahah
New here good amazing vids with lot of motivation.. keep it up 🔥
Nice to see iain explain what he’s doing, for people that arnt that educated he could be like 2 working sets etc and they wouldn’t know. Keep killing it iain
👊🙌 glad you’re enjoying the videosn
You've grown huge since this video dayummm!!🤘🤘💪💪
Good job 💗💗🙏
Im big fan of you
From Tunisia
Thanks for watching!
Awesome content as always. RN4L. Raiders hat looking good on you Iain
Thanks homie
@@i27v1 definitely. Wishing you much success at the Arnold and the Olympia
That scream at the leg extension😂😂😂
😅😅