I use to walk past the kettlebells at the gym thinking pussy weight. Then one day,years later, I tried them thinking not too bad. Then I saw Pavel on Rogan, was so impressed I quit the gym and bought me some kettlebells. I feel better at 51 than at 41.
I just did my Dan John Body Armor Double kb complex (cleanx2, pressx1, front squatx3) for the first time today with double 24kg. Feeling so good after watching this I want to go do some more!
We're in the entertainment business first, it's your house and you want to make EVERYONE feel welcome and comfortable, but you also know your stuff. I love this business because I get to create magic and value for the community of the interested, what a noble profession we're in😎🙏😇⭐⭐
Kenneth has an amazing physique, the kind of physique I’d like for myself. My question is did he achieve that with kettlebells or a combination of many disciplines?
@@yaitw_lol7077 you can but you'd be limiting your self kettlebells are a tool why limit your self to just one tool, pavel himself has said when it comes to building muscle nothing can rival a barbell.
Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
the technique on the cleans are different from what a lot of others teach; I notice your video the guy bends at the knees a lot using the quads. Others teach that is wrong that you should only be hinging at the hips....
+Marimuthu M, Gail Owens 1972 is right. Start with 8 kilos. you'll get sick of that in a few days - a week, and then go to 12 or 16 kilos. Don't worry, one can't have too many kettlebells. You'll always have use for the lighter ones as you go heavier. There are so many ways to abuse yourself with a small weight. They are not crushingly expensive if you buy new ones once in a while. After you've got 2, 3 or 4, you start to double the lighter ones up, so you can do two handed moves. You'll only be buying them quickly early on. Over time, it will slow down. By the way, Marimuthu, good on you for trying to jump in and get your point across. It can't be easy. I don't know what I would do if I had to ask something of someone in a different language. I'd go nuts if I didn't have it down - if I wasn't good at it. You have guts. I'm sure you're whipping kettlebells around like toys by now (I just noticed how old these posts are, and I feel like an idiot).
Lmfao I’m 100% convinced that Sacha Baron Cohen based his character, Col. Erran Morad, on Pavel. The stance, the arrogant attitude, blunt way of speaking, even the outfit. It’s uncanny. 😅
i order my kettle bell 5 months ago still have not gotten it. asked for a refund 2 months ago still have not gotten that either. never order from usfitnesssuply,com im not the only person they have scammed from what ive read.
Not certain about the points made but ,if anyone else wants to uncover best kettlebell training try Wiltapar Bell Expert Secrets (just google it ) ? Ive heard some interesting things about it and my mate got great success with it.
I use to walk past the kettlebells at the gym thinking pussy weight. Then one day,years later, I tried them thinking not too bad. Then I saw Pavel on Rogan, was so impressed I quit the gym and bought me some kettlebells. I feel better at 51 than at 41.
Pavel's posture is great..unflinching, true firmness. Badass.
King of Kettlebells and thank you Pavel for bringing this to the states back in the 90's
'Thank you, Kenneth' - 'Absolutely'
Thank you, Kenneth
This is just the best. Thank you for the instruction, I only wish I'd seen this years ago.
Comrade.;)
The double kettlebell snatch is one of my all time favorite exercises. It's a whole body workout on its own.
This video is incredible. I just got my first kettle bells and im LOVING IT
Pavel is an excellent instructor.
great video, but look at the shadow on 22:02 - I peed myself a little...xD
HI-LA-RI-OUS
oh boy =]
Oh my God
🤣🤣🤣🤣
AAAAAAAA
I love Kettlebells. Thank you for the video.
In Soviet Russia, kettlebell swings you! Love Pavel...and kettlebells.
I feel like everytime he talks he is punking me and calling me a little man boy
He is
Dude I love the accent lol
Read his books. It get worse. 'clean the surface of any dust particles to care for your baby skin'
That's because he is.. im Russian and I can translate it for you
Pavel is legend!
Pavel The Great!
Comrade is back!
Павел!Зачёт👍🐾🐺
I don't need a kettlebell anymore. He scared 10 lbs off of me with that drill sergeant speech... just melted right before my eyes.
Humor? What is this concept? It can be fixed, go up to a heavier kettle bell. Remember good form!
.....
6:37 ad lib: "Notice, you must not knock yourself out with kettle bells...your head will be happy."
I just did my Dan John Body Armor Double kb complex (cleanx2, pressx1, front squatx3) for the first time today with double 24kg. Feeling so good after watching this I want to go do some more!
Is it showed into the vidéo ? I would like to see this
The amount of times we hear "Kenneth" makes me think of the R.E.M. song: "What's the frequency Kenneth? Is yours kettlebells, oh-oh..."
Kevin De Bruyne awsome demonstrations!
With Robben coaching xD
Pavel T. vs. Chuck Norris would be a close-run thing.
It’d be totally like Chuck Norris vs. Nobody ))
Good demonstration of the two lady problems
excellent
love his accent
03:40 My man Kenneth a little tired 😅
Awesome video, thanks!
They say, start with joke. Make audience feel comfortable. I tell good Russian joke. Enjoy!
Observe.
Or else!!!
Da.
We're in the entertainment business first, it's your house and you want to make EVERYONE feel welcome and comfortable, but you also know your stuff. I love this business because I get to create magic and value for the community of the interested, what a noble profession we're in😎🙏😇⭐⭐
Breathe, breathe again, think of the alternative 🤔🤩
"Enjoy the pain."
great voice
me encanto gracias I yes thank you so much
My deepest apologies I will complete rites of passage kettlebell 1 . Thank you again I'm out
I want to be as cool as either of these men
Snatch to front and Side raise???? BRUTAL
Lordosis/Lumbo-pelvic positioning?
Where can a comrade get a pair of pants like Pavel?
Absolutely
Fucking awesome !!! , I love the kettle bell training
absolutely
"This also applies to jerks"
bit rude, Pavel.
Kenneth got in a great workout filming this lol
shermanator got buffed
Is this the same info from the ebook?
Sound like an Old Spice commercial 😂... but on the real, great instruction
....and this is what a ladie's snatch looks like....
🐶
Pavel is awesome
Do you have enter the kettbell workout, thanks for sharing the video
Luis Alejandro buy his book:) its cheap, and it have great insights and know-how
Bootleg upload of "Enter the Kettlebell" is on RUclips as of May 2020
enjoy the pain!
Where's the program? He's explaining _how_ to do the moves, but what's the program? How many reps? How many sets? How often to do each one?
Read his book "Simple & Sinister" it has a program for the kettlebell. You can find a free pdf online.
We dont do easy around here....
Comrade, you have a video for beginners? Excellent videos.
Look up "Enter the Kettlebell". It was early comprehensive video (and book) for novices.
Why didn’t Pavel give the demonstration？Was he hurt or something?(I hope not)
Nan Li Demonstrator giving explanation simultaneously takes too much time. The method requires more breaks to both pose and talk
38:06 this is how you know Pavel's an authentic Slav
Such depth!
No tracksuit no Bueno!
is this a good cardio aswell?
Yo Jzl YES! IT IS A "SMOKAAAHHHH"
Presses are primarily for strength. Swings and snatches are cardio focused exercises for kettlebell
Bromance at first sight for me. lol.
So be it.
Squats at 35:03.
that's why you have to rack uncomfortably wide...so be it. Blaaaaaaaaaaaaaaaaaaa
Does this mean I need just get rid of my barbells and dumbbells, cage and bench or is it still good idea to keep it all?
Give it to me please
Keep it bro. They all have their benenfits
You sure this isn't 1989 not 2009? Did you make a typo?😂
1:50 its a smoooker haha that guys awesome
200 snatches with 24kg and a press of half my bodyweight..............I'll come back in a year.
200 non-stop? I struggle with a dozen at 16kg.
200 snatches (1:15)? What happened to a maximum of 5-6 reps because of 'Greasing the Groove'?
It's a test from the Enter the Kettlebell book that is to be done in ten minutes with a 53# kettlebell
@@noahlarch9696 Thanks. 🙂
he seems like he was raised in a tribe of swole Native Americans.
Kenneth has an amazing physique, the kind of physique I’d like for myself. My question is did he achieve that with kettlebells or a combination of many disciplines?
you can achieve even better physique with just kbs
@@yaitw_lol7077 you can but you'd be limiting your self kettlebells are a tool why limit your self to just one tool, pavel himself has said when it comes to building muscle nothing can rival a barbell.
This is weak question... only kettlebell
@@marlonwilliams8381 oh ok sorry mr strong guy, thanks for the strong response
@@OwlOfNivica lol, you are most welcome comrade.
stopped @ 1:13. Many apologies Pavel.
"If this does not make sense to you...you might be a bitch"
Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
I like how he's speaking english to supposed russians...
The other guy isn't Russian. And the audience is mostly English-speaking. He emigrated.
the technique on the cleans are different from what a lot of others teach; I notice your video the guy bends at the knees a lot using the quads. Others teach that is wrong that you should only be hinging at the hips....
pavel alsochange his mind about this at the enter the kettlebell book
Are kettlebells good for building explosive strength
Very
Extremely.
Super
can i tell..me...how match weight for kettlebells plz
+Marimuthu M Depends on how on a lot of factors. Men should be able to swing 8kg, possibly 12kg. How fit are you? Have you trained before?
i dont have exprence before,tha y
ia m ask
than u
Are you on facebook?
+Marimuthu M, Gail Owens 1972 is right. Start with 8 kilos. you'll get sick of that in a few days - a week, and then go to 12 or 16 kilos. Don't worry, one can't have too many kettlebells. You'll always have use for the lighter ones as you go heavier. There are so many ways to abuse yourself with a small weight. They are not crushingly expensive if you buy new ones once in a while. After you've got 2, 3 or 4, you start to double the lighter ones up, so you can do two handed moves. You'll only be buying them quickly early on. Over time, it will slow down.
By the way, Marimuthu, good on you for trying to jump in and get your point across. It can't be easy. I don't know what I would do if I had to ask something of someone in a different language. I'd go nuts if I didn't have it down - if I wasn't good at it.
You have guts.
I'm sure you're whipping kettlebells around like toys by now (I just noticed how old these posts are, and I feel like an idiot).
Only Poland
I saw him on joe rogan and he said he now only does swings. True?
look down at the horizon lol
кто мог бы это видео перевести на русский язык ?
I wondered what Patrick Stewart was up to after Star Trek.
46:43
😅
Lmfao
I’m 100% convinced that Sacha Baron Cohen based his character, Col. Erran Morad, on Pavel. The stance, the arrogant attitude, blunt way of speaking, even the outfit. It’s uncanny. 😅
Я русский, и у меня естественно есть гиря. Всю жизнь готовлюсь к войне с трусливыми капиталистами :D
lol
Tsst.
i order my kettle bell 5 months ago still have not gotten it. asked for a
refund 2 months ago still have not gotten that either. never order from
usfitnesssuply,com im not the only person they have scammed from what
ive read.
7:22 "This is what lady's double snatch looks like." Where? All I see is a chick swinging kettlebells.
She had kettlebells?
Kenneth has hobbit feet……
I dont think pavel likes Kenneth
Nice beginning joke......
?The females name?
Missy Beaver? Really?
A Sly Russian Joke???
Not certain about the points made but ,if anyone else wants to uncover best kettlebell training try Wiltapar Bell Expert Secrets (just google it ) ? Ive heard some interesting things about it and my mate got great success with it.
Somehow ive ended up on the gay side of youtube wtf
On gid
Welcome comrade 🦸♂️
WHEN YOU TRAIN YOUR WHOLE LIFE AND HAVE ZERO MUSCLE TO SHOW FOR IT HAHAHAHAH
You have no idea how training works huh? 😂
"I want the Pavel Tsatsouline physique" Said no one ever.
Quiet down, bitch.
Deep.
Gort Baringa I do!
screw physique..this is about strength comrade! lol
What? Pavel looks great.
And Ladies & Gentlemen, here is the bastard who has completetly fucked up the proper development of true Kettlebell Sport in the Western world.
Renatus Argentoratensis Explain.
Pavel sees you. He will destroy you.
Maximus Wolfe oh, snap!
So be it.