Push/Pull Workout with John Meadows

www.pre-script.com
Simple.Effective.
Mountain Dog X Muscle Doc X Elite FTS Push-Pull session.
6 exercises
Incline DB Press
Dips
Seated Cable Fly
Trap Bar Rows
Lat pull down (3 variations)
Tbar Row
Great session with John Meadows at one of the best outfitted gyms in the world. Let John take the reigns on this workout and just hung on for the ride.

[@Blizznor]

The muscle doc is the hero we needed not the one we deserve.

[@asimms113]

The Muscle Doc + The Mountain Dog = 👍

[@icejumperke]

Two BEASTS come together and bundle their knowledge, LET’S FUCKING GO! 🔥💪

[@benmulleady7266]

Still the best in th business 🙏

[@gbocsardi]

The best part was 10:23 when he shook the glasses off😂

[@bennygilligan]

Absolutely brilliant

[@back2davinci525]

Thanks Doc!

[@ryanalldread]

The doctor is in.

[@hangonsnoop]

I would like to hear you talk more about joint training.

[@MaxBadstibner]

Sounds like all he means is that powerlifters often fall into the trap of seeing their training as solely movement based instead of muscle based like a bodybuilder would. They tend to throw aside isolating specific smaller muscles and then experience imbalances or pain because of it. Like a power lifter who does a ton of benching and lockout/tricep based work might benefit from working the antagonistic bicep to essentially balance out the area around the elbows to help prevent or treat elbow pain.

[@amandangi]

Welcome back man

[@NielsO-t3v]

Watched johns video already but liking and commenting here to give you some clout and hoping you upload more (for me te learn lol)! Good shit.