Ahara- How to Eat Food the Right Way: An Ayurvedic Approach 😊🙏

[@Zishta]

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[@sanyarathor9066]

Thank you so much for providing us the opportunity to learn from someone as highly as him who possesses such vast knowledge and was willing to share it so openly. Extremely informative session , many thanks to him and Zishta team.🙏🏻

[@Zishta]

Thanks a lot for your kind words.

[@mylearnings910]

Very good content

[@Zishta]

Thanks a lot

[@ayuryaam]

Thank you so much for such informative video. Couldn't attend the webinar.
I have couple of questions
1. Is Dr. Robert svoboda, the author of the book "prakriti" ?
2. What should be the ideal height of the table that we need to keep our food and eat?
It would be helpful if the above questions can be answered.
Thank you.

[@nagarajdn7385]

If I am right, v shd sit on floor nd the hight if the table shd be edge of our naval height

[@ayuryaam]

@@nagarajdn7385 thank you so much for clarifying my doubt.