Dr. Rajsree's Guide to DETOXIFICATION: Natural Ways to Eliminate Toxins from Your Body!
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- Опубликовано: 25 июл 2024
- Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Orange County, California. In this video all about DETOXIFICATION, Dr. Rajsree first descries our toxic burden in the modern world including car and industrial exhaust, cleaning chemicals, personal care products, food additives, pesticides, microplastics, and biotoxins like mold. Learn why toxins can cause a wide range of symptoms and diseases including cancers, autoimmune diseases, infertility, diabetes, depression, chronic fatigue, fibromyalgia, autism, ADHD, Alzheimer's Disease, Parkinson's Disease and much more. She explains how our major detox organs like the liver, kidneys and gut microbiome function to eliminate toxins from the body. Learn how to minimize exposure to toxins! This video reviews Dr. Rajsree's natural approach to promoting detox pathways through food, diet, and key supplements.
🧡 Shop for Supplements by Dr. Rajsree:
dr-rajsrees-public-supplement...
Chapters:
00:00 Introduction
02:08 Symptoms of Poor Detoxification
02:32 How Toxins Impact Our Body
03:25 Toxins Cause Chronic Diseases
04:40 Goals of Detoxification
05:17 Chemical Exposure Through Foods
05:39 Other Toxin Exposures
06:20 Topical Products
06:48 Xenoestrogens (Chemical Estrogens)
07:28 Silver Amalgums
08:06 Microplastics and Nanoplastics
08:37 Biomagnification of Toxins
08:56 Toxins Get Stored in the Body
09:14 Toxins in Umbilical Cord Blood
09:45 Infertility and Miscarriages
10:17 Detox Organs
10:32 Liver
11:19 Cofactors for Phase 1 and Phase 2 Detox in the Liver
12:37 Phase 3 Detox
13:05 Role of the Gut Microbiome in Detox
13:52 Our Toxic Bucket
14:29 Leaky Gut
14:57 Sluggish Detox Pathways
15:13 MTHFR
15:38 Ways to Detox
16:34 Remove Sources of Toxin Exposure
17:36 Foods to Avoid
18:32 Dirty Dozen and Clean Fifteen
19:31 Detox-Promoting Foods
22:48 Recipe for Detox Smoothie
23:00 Intermittent Fasting/ Autophagy
23:28 Heal the Gut / Gut-Healing Supplements
26:07 Promote Liver Detox Pathways / Liver Supplements
28:06 Lymphatic Detox Pathways
29:05 Sleep
29:20 Detoxify Estrogens
29:45 Emotional Detox
30:20 Patient Michael
30:41 Key Points
➡️ Watch Dr. Rajsree's video on MTHFR:
• A doctor's guide to MT...
➡️ Watch Dr. Rajsree's video on Autophagy:
• A Doctor's Guide to AU...
➡️ Watch Dr. Rajsree's video on Constipation:
• A Doctor's Guide to CO...
➡️ Watch Dr. Rajsree's video on SIBO Herbal Protocol:
• Dr. Rajsree's Herbal P...
➡️ Watch Dr. Rajsree's video on Candida and SIFO:
• CANDIDA and SIFO (Smal...
➡️ Watch Dr. Rajsree's video on Leaky Gut:
• A Doctor's Guide to LE...
➡️ Watch Dr. Rajsree's video on Estrogen Dominance:
• A Doctor's Guide to ES...
⭐Learn more about her practice here:
oc-integrative-medicine.com/
💙 Facebook:
/ ocintegrativemedicine
💚 Instagram:
/ dr_rajsree_nambudripad
💌 Sign up for Dr. Rajsree's weekly newsletter:
eepurl.com/dPFHUb
📦Dr Rajsree's Amazon Favorites:
www.amazon.com/shop/dr_rajsre...
This information, including but not limited to, text, graphics, images, and other material contained in this video is for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you viewed in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD nor any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use. 
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Thanks for watching everyone! Please post your questions and comments below⬇, I look forward to hearing from you! To shop for any of the supplements described in the video, please see the link below:
🧡dr-rajsrees-public-supplement-store.myshopify.com/
❤❤❤❤❤❤❤❤❤❤22 AWW 222
Can you break down the different names on food labels that are toxic like different names for MSG? Thanks ❣️
3 lakh Subscriber. Congratulations for ❤300k Subscriber... 🙏 3 days before I wish it.🙏🙏🙏 May God bless you 🙏🙏
I'm from India
😊
This is one of the best RUclips channels! Thank you for the thoroughly detailed information, your positive reinforcement, and the visual presentation!!
Thank you so much for your support! Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
This is an outstanding and absolutely comprehensive Video
Of the highest quality
Soothing voice which helps to calm while we listen to what humans have done to harm even unborn children
There’s hope though
And you provide a hefty dose of it
With gratitude
❤
Thanks so much for your kind feedback! Best wishes, RN
So happy I found your channel. Thank you for imparting your medical knowledge to all of your viewers.
Welcome and thanks for watching!
Thank you for sharing your knowledge 👩⚕️
You’re the best!!
Thanks so much for watching! 😊
So much great info in a nutshell. Love the breakdown with the chapters. You give us a lot food for thought 🤔Thanks so much 😊
Thanks so much for watching! 😊
Quality content! Great overview of our exposure to toxins all around us
Thanks so much for watching! 😊
Brilliant presentation. Thank you. 🙏🏼
Thanks so much for watching! 😊
Thank you very much. Really great, as usual.
Thanks so much for watching! 😊
Thanks for this info
Thanks so much for watching! 😊
Absolutely positively ❤️ it
Thanks so much for watching! 😊
Love the way you explain. 👌👌
Thanks so much for watching! 😊
Love your video. Please make another about kidney, stroke and cancer
I do have a video on cancer you might like:
ruclips.net/video/GsFimsuxiIw/видео.html
Thank you so much it’s on time , because I’m on anti inflammatory diet, I have low commensal bacteria especially Akkermansia muciniphila and high C.diff and I eat alot of polyphenols including lots of grapefruit.
Thanks so much for watching! 😊 Eating grapefruit once in a while is find but on a daily basis it inhibits some of the liver detox pathways as mentioned in the video.
Hi Dr Nambudripad, Thanks for your insight and great to hear you talk about the dental component.
Did I hear you mention about N Acytl Cysteine too?
Yes Glutathione and NAC promote liver detox pathways. Thanks so much for watching! 😊
@@drrajsreeis it enough to take Lipisomal glutathione without NAC which causes me to have reactions. I have read that NAC can cause release of histamine due to the acid content
Great video THANKS VERY MUCH GOD BLESS YOU 🙏👏💐
Thanks so much for watching and for your kind blessings! 😊
Hi Doctere, I know you're saying that taking a patient but I saw you have some good products I just got by my blood results. It says my sodium is low. My cholesterol is high and like I told you before I have CO but I can't see my doctor till March so I'm asking I would like to start with some of your supplements which ones you recommend for the high cholesterol and low sodium?
Exlent information mam
Thanks so much for watching! 😊
Hi there I really Love your videos and a new subscriber to how would you recommend me getting fiber in my diet Eg vegetables don’t last very long in my fridge can frozen vegetables be a good alternative?
Absolutely frozen veggies are totally fine! I'm a big fan and use it to make a quick and easy soup sometimes! Thanks for supporting my channel.
great video!!! lots of great info. I take some of these supplements and just started doing the intermittent fasting this week, and I have lost 4 pounds already!! thanks for the info
Wonderful to hear! Best wishes, RN
Hola quiero saver si da consultas o como podre ablar con usted ?
3 lakh Subscriber. Congratulations for ❤300k Subscriber... 🙏 3 days before I wish it.🙏🙏🙏 May God bless you 🙏🙏
That is so kind of you! Thank you for your support and blessings!
Excellent excellent video as always. I just love this channel. INDIA & INDIANS ROCK ALWAYS. Rsjshree ma'am do you ship your suppliments to INDIA?
THANK YOU VERY MUCH FOR EXCELLENT VIDEO. KEEP THEM COMING........
❤ from INDIA.
Wonderful to hear from you in India! We ship our supplements throughout the United States. Unfortunately, we do not ship to other countries yet due to challenges with shipping abroad. Hopefully someday!
Thanks for watching!
Best wishes,
RN
Thanks for all you're hard work,How do a one get tested? And if someone wants to be your patient, how could that happen? Do you see patients?
I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org
Best wishes in your health,
RN
Doctor, how long should I continue taking the probiotic Sccharomyses boulardii? I have completed a full month of taking it and am still on the Candida diet in month 3. Doctor, I take Sccharomyses boulardii with 150mg of zinc carnosine in the morning on an empty stomach, wait two hours and eat food. Is this true, or should probiotics and zinc be separated? Thank you, my wonderful doctor. I love you very much and I hope to see your products on iHerb and Amazon
The duration for S. boulardii depends on how you feel it's helping you. It's safe to take longer if you find it beneficial. Zinc should always be after food. Probiotics are best on an empty stomach (AM or bedtime). Thank you for your kind support!
Do you have any video recommendation for bile acid diarrhea?
The medication cholestyramine is often prescribed for this
Which type of magnesium is best for bowel movements? because there are different types
We use Essential Magnesium which has magnesium citrate, glycinate, and malate:
dr-rajsrees-public-supplement-store.myshopify.com/collections/essential-vitamins/products/essential-magnesium
Good afternoon Dr. I want to order the protocol supplements for SIBO treatment.
I have two questions. I am currently taking vitamins and probiotics.
Do I have to stop any vitamins until after the SIBO week 4-6?
Do I have to stop taking the SEED probiotics that I currently take until after week 6 of SIBO treatment?
Also, I do realize that at week 3 I take the spore probiotic IgG.
Regular vitamins can be taken during SIBO treatment. For example, Vitamin D, Methyl B Complex, Fish oil, multivitamin, etc are all fine.
I'm not familiar with SEED. If it has prebiotics, it should be avoided during SIBO treatment. The Spore Probiotic is preferred during SIBO treatment, followed by Probiotic 100 billion at completion of the treatment.
By following this detox protocol how long may it take to reduce/eliminate inflammation in a liver that is mildly diffused with fat?
It can take up to 3 months. Thanks so much for watching! 😊 You might like my video on Fatty Liver:
ruclips.net/video/8v8C7iAJrXU/видео.html
Please make an episode on cyclic vomiting syndrome
Thanks for the suggestion.
Can you please make a video about gallbladder issues and treatment?
Great suggestion!
@@drrajsree thank you so much! Can you touch upon overactive gallbladder/releasing excess bile? I think there’s an increase is digestive issues after Covid. 😞
What liquids can we have during autophagy black coffee water?
Black coffee or coffee with MCT powder (made from coconut oil). or electrolyte powder with water or teas.
Excellent vedio doc. 🙏 we are from india. We need your guidence & your supplement. How can we get. Please thinks about us madam.
We ship our supplements throughout the United States. Unfortunately, we do not ship to other countries yet due to challenges with shipping abroad.
Thanks for watching!
Best wishes,
RN
2.77 lakh Subcribers ❤❤❤❤❤... May God bless you 🙏🏻
Thanks so much for your kind support and blessings! 🙏 I really appreciate hearing from you! Best wishes, RN
@@drrajsree 3 lakh Subscriber. Congratulations for ❤300k Subscriber... 🙏 3 days before I wish it.🙏🙏🙏 May God bless you 🙏🙏
3 lakh Subscriber. Congratulations for ❤300k Subscriber... 🙏 3 days before I wish it.🙏🙏🙏 May God bless you 🙏🙏
Thanks doc. Great overall info. Some of us are histamine intolerant so citrus is out. NAC is also not recommended for those with histamine intolerance and NAC tested as a negative for me. PS Cilantro is coriander, not parsley. Both amazing herbs 😊❤️
Thanks so much for watching! 😊
NAC is actually good for histamine intolerance
NAC actually good for hisamine
Hello Mam ….. can you make video on kidney cyst
Thanks for the suggestion.
When is the right time to take combination of
Berberine+ oregano+ garlic when treating dysbiosis?
Generally after meals, at least twice a day..
How do you support detoxing the kidneys ?
Hydration is the key for the kidneys
Mam can candida overgrowth cause repeated utis
I'm so sorry to hear this. I hope your health improves! Best wishes, RN
Good Day, Great info and solutions to a healthier body but also a lot of products mention to help regulate your body. Is there a product with OC Intergrative Medicine that give you (all in one) daily solution to a healthier Gut, liver, brain and body?
Our Multivitamin is a great choice! Thanks for watching. You can shop for any of our supplements here:
dr-rajsrees-public-supplement-store.myshopify.com/
Doctor I am struggling of this I have almost red face wat to do?
I'm so sorry to hear this. I hope your health improves! Best wishes, RN
Also i have bad breath during fasting what can i do
Maybe you need probiotics or digestive enzymes to help your gut microbiome. Bad breath is often a reflection of the gut microbiome.
I have the gene mutation that doesn’t allow me to detox toxins well. What can and can’t u so while breastfeeding to detox
Methyl B Complex, Magnesium, and Glutathione are generally safe while breastfeeding, but please check with your doctor who knows your health history.
Hi do you have any personal videos about your practice, your philosophy, what it would be like to be a patient in your clinic? Your services etc. Or are you not seeing patients in office anymore and just doing online education?
I'm looking for a holistic doctor but find very little about YOU and your actual practice and methods on your website and social media. Its all just about products and diseases.
Thank you.
I apologize I'm not taking new patients at this time. I hope some of the tips in this video can help you. To search for a functional medicine provider, please go to IFM.org
Best wishes in your health,
RN
@@drrajsree so sorry to hear this. You seem like you would be an excellent doctor to go to. But thank you. I enjoy your material.
How much time to regenerate fatty liver?
You might like my video on Fatty Liver:
ruclips.net/video/8v8C7iAJrXU/видео.html
Generally 3 months of a clean diet can significantly improve the liver.
Thank you dr rajsree another great very informative overall human health lesson this. Is extremely helpful and appreciated !!❤🙏🏾
It's always great to hear from you Tess! Thanks so much for watching! Hope you're doing well! 😊 I love the orchid you gave me, it still looks beautiful on my desk!
Mouth guards, plastic. What do we do?
Great question! My hope is dental plastic in the mouth is of better quality compared to bottled water which has microplastics in the water.
@@drrajsree I chew through them so that means I’ve swallowed chunks of plastic
They make help mouth guards but they didn’t work for me 😢
Hello mam, I'm suffering from psoriasis since many years please help me.
I'm sorry to hear this. Hope some of the tips in my autoimmune video can help you. Here's the link:
ruclips.net/video/loIbxqmNOwc/видео.html
We like your vedio doc but the problem is we cannot buy those detox supplement without a doctors prescription.
We offer our supplements and ship within the US. Are you abroad? Sorry to hear this.
Hi dr. Rajares I recently find your RUclips channel while researching about sibo and I’m very interested in your product…however I have a question…your refund policy I’m sorry I’m just hesitant because scammers had done pretty good job at making us think twice before we buy online and although you seem authentic I cant help it to wonder why don’t you a regular refund policy on your web? Looking forward to hear from you so I can try your product 🤗
Great question! Since we are a small business (it's just me and my 2 employees), we try to keep everything simple. The good news is we rarely get a request for a refund or return. This also ensures that everything we sell is direct from manufacturer to consumer (you'll never have to worry about receiving something that was returned by another customer). Most people are happy with the products and we have a high rate of return customers.
Madam, Why sugar and carbs causes all health problems? Please exaplain.
They feed bad bacteria in the gut and increase insulin levels and inflammation in the body.
I'm from India is it possible to deliver ur products
We ship our supplements throughout the United States. Unfortunately, we do not ship to other countries yet due to challenges with shipping abroad.
Thanks for watching!
Best wishes,
RN
My diagnosis: toxic encephalopathy, PCOS, MTHFR (x2), and a plethora of others. My diet is clean. If I purchase Hormone balancer, Berberine Pro, Multi-B, can I take them all at one time? Do they work synergistically or should I take them at separate time intervals throughout the day? Thank you for these videos, & sharing your insight. Hopefully I can start on a path back to “normalcy”. 🌺
Yes Estrogen Balancer, Berberine Pro, Multivitamin, Methyl B can all be taken together. The full dose of Berberine Pro is 3 capsules so most people divide it with their meals.
@@drrajsree Thank you kindly…🌺
I suffer from migraines, should I take BERBERINE? Can i take just oregano & garlic pill? MSG, soy extract, wheat extract, hydrolyzed & autolyzed yeast extract, nutritional yeast, apple cider vinegar causes migraines for me. In addition, I suffer from SIBO.
Yes Berberine can be taken if you have migraines. It generally does not cause migraines. Thanks so much for watching! 😊 You might also like my video on my Herbal Protocol for SIBO, which you can find here:
ruclips.net/video/zHATkKdznIA/видео.html&t=3s
@@drrajsree I already have!
@@drrajsreeCould it be that my body is too ACIDIC??
@drrajsree I purchased the berberine Pro. I ingested berberine Pro + Organo oil pill + allicidin (garlic pill). Within a hour, I was BLOATED to the max. and was in a great deal of discomfort from the allicidin (garlic) pill. So do I keep taking the allicidin until the bloating stops or just take the berberine + organo pill?
Doc can you make video on kidneys detox as well
Thanks for watching and for the suggestion. For kidney detox the #1 think is hydration as mentioned in the video
Mam something for utis
Thanks so much for watching! 😊
@@drrajsree u know I'm ur big follower.. Love nd respect for u❤🙏
I take fem dophilus by jarrow 5 billon has only gr1 rc14 rhamnous and reuteri. I take everyday,if you get a 2uti double and triple till gone. I had reocurring uti's for yrs till my doc found this solution. Hope it works for you
Hi , Rajshreee Baa ki khobor tumar?
Great to hear from you Darsana! Bhaleasu :)