a self care guide for when you’re feeling existential ⊹˚.

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  • Опубликовано: 24 ноя 2024

Комментарии • 80

  • @pixelzebra8440
    @pixelzebra8440 3 месяца назад +268

    I love your video so much but better help has been in many lawsuits and doesn’t keep information private

    • @zinzibam
      @zinzibam 3 месяца назад +4

      Really? Do they use people’s records as a form of research? What is the case cause I’ve always been curious about better help when I hear about them on RUclips videos

    • @lillycrownover9804
      @lillycrownover9804 3 месяца назад +8

      but is there a decent alternative to it for ppl without insurance? :/

    • @lunarhartman4326
      @lunarhartman4326 3 месяца назад

      @@zinzibam They share their data for marketing purposes with meta and such, basically studying what people with certain mental health problems are more likely to buy, read and believe. Which of course is incredibly unethical

    • @BelethiumOxide
      @BelethiumOxide 2 месяца назад

      I did bettlehelp in a moment of crisis and those therapists are AWFUL. For example, Even tho i was broke and in crisis mode I was late to an appointment and it was clear my therapist only cared about getting pid for the session, not my wellbeing.
      There are sosososo many horror stories about the therapists on betterhelp, including people pushing white supremacist views, and even someone *using the toilet on camera during session*, and even holding session in places where other people are clearly in the room.
      They do not have a good vetting process for therapists, mine own left in the middle of one of mine because their dog was barking, (no half off or refund), and clearly tokenized me and asked me some horrible questions about my transness.
      I pay out of pocket for sessions now with a local in person therapist and its still cheaper and better quality than anything I got on betterhelp. Even just search on youtube to hear what prople say about it.
      Do not use betterhelp!!!!!

    • @Maryyyyc
      @Maryyyyc 2 месяца назад

      Yesss and they’re Zionist unfortunately

  • @charlotte_shu
    @charlotte_shu 3 месяца назад +52

    Yess! sleep is important!! Skip hanging out with friends and go offline, the one who truly loves you would understand :)

    • @lisbettegomez
      @lisbettegomez 3 месяца назад +7

      This is so true, I've been feeling empty and tired of social media, I decided to sleep as much as my body needs it, and now I feel so much better 😊❤

  • @jhauazoal
    @jhauazoal 3 месяца назад +25

    I recently found myself back in an existential crisis. It took almost two years to break free from this and take better care of myself, I suddenly slipped back into the cycle. Your video appeared at just the right moment, and I really needed it-thank you ❤

    • @marspi6772
      @marspi6772 3 месяца назад +2

      You just described my case. I've been doing so much progress after years of suffering and this past week suddenly it's becoming harder again

    • @eglantine01
      @eglantine01 3 месяца назад

      ​@@marspi6772sorry to hear that I hope you overcome from whatever it is
      don't take so hard to yourself ❤
      HAVE AN AMAZING DAY✨♥️

  • @CupOfLiCha
    @CupOfLiCha 3 месяца назад +23

    So beautiful to see those positive environment in the comment section here

  • @SophieRobertson-n5s
    @SophieRobertson-n5s Месяц назад +5

    Thank you. I’m 14 and have had anxiety my whole life but in the last month it has been a DEMON! I mean, full on existential crisis, climate anxiety, health anxiety and politics anxiety. I used to have a really good structure but I’ve lost it and I feel like I’m going insane. But this video has really helped and I’m going to start Operation “Get my sh*t together”

    • @bellaviv6280
      @bellaviv6280 27 дней назад +2

      Hey Sophie, I’m really sorry, that u are experiencing so much fear and pressure at your age :( i also wasn‘t spared of that, so believe me when i say, now is the time to get help :‘) a therapist, your family (if available, if not, family therapy might be smart!), maybe even a clinic. Girl, you deserve support! Climate and health anxiety shouldn‘t be none of your problems, they are the ones from our elders generations! But due to them not taking up their responsibility you feel like you have to. Which is really fair but please keep this in mind. If you are scared for the world, try to help, get into activism that is fun for you. But whatever you do, don‘t forget that life is not there to be done but lived & if you don‘t know how to do that, that is not your fault but the ones that have failed to teach you. I don‘t know anything about you, sure, i have just gone through this thing so often of abandoning myself for others & not doing self care because i love myself but because i wanted to function and i just hope that you don‘t fall into the same trap. YOUR health matters.

  • @Virginia-LeeDalton
    @Virginia-LeeDalton 11 дней назад

    The little collared grandma cardigan has my soul!

  • @macacosdonariz
    @macacosdonariz 3 месяца назад +16

    I’ve started feeling like this too recently and it’s so hard, and one of the things I found to help it is this, realizing that you’re not alone with these questions and heavy feelings and that others feel it too somehow makes me feel calm and that I’m not doing this lifetime alone. Watching your videos makes me feel like that, like I’m more accompanied than I realize, so thank you Nae 💕

  • @melonconnie
    @melonconnie 9 дней назад

    Thanks for being real on your channel 💛it's so important in these times!

  • @emelygoddess
    @emelygoddess 21 день назад

    Ich liebe es, dass du es so gut strukturiert dargestellt hast!
    Ich liebe es Sachen zu entwirren und sie in Kategorien zu Unterteilen, sodass es visuell gut dargestellt werden kann und das hilft mir sehr dabei, danke✨🐥

  • @leahsfieldnotes
    @leahsfieldnotes 2 месяца назад +3

    You are my favourite RUclipsr ❤

  • @parikinx
    @parikinx 3 месяца назад +9

    hi! for a second when i watched it to the end it made me sad>>>because i know that all those things i believe, and like i was trying to implement different things separately and different structures as a whole. but… it didn’t work, i don’t know why, neither did my therapist. i hope your tips will help me to start over again and we’ll see what happens🤍this video helped me a LOT to understand, that i’m allowed to try again!

    • @eglantine01
      @eglantine01 3 месяца назад +2

      It's okey that sometimes things are not like we expect to be , I hope you feel safe and happy by just being you or making stupid mistakes 😊❤ I hope you overcome from whatever that is bothering you !
      Have a blessed time✨

    • @dingindevin9074
      @dingindevin9074 3 месяца назад +1

      I know I'm only a stranger on the internet but what really worked for me was the shadow work, the concepts of the persona and the self. So I cannot recommend reading Jung's works enough, but I must admit that they demand patience and time to be digested... Other than that, trying to understand what my dreams wanted to tell me helped me a whole lot too.
      But I believe there is only one really important thing to do to take care of your being, and that is to be kind, compassionate and understanding towards yourself no matter what. Especially when you make mistakes, when you feel bad, when you feel unworthy, when you are unable to function as a human being, so to speak.
      I hope this helps. We are all on our individual journeys, but I believe kindness is the one guide all of us needs, in all circumstances.

    • @irisgermann1400
      @irisgermann1400 2 месяца назад +1

      hey, I don't know if you'll see this but I feel you. for a long time, I tried everything, but none of the tips I had seen online or had gotten from friends worked. it was only when I found out I was neurodivergent that suddenly I understood that I wasn't just stupid and lazy but just need to accomodate my needs better. I'm still working on it with my therapist and there's still a long way to go, but understanding that most of my problems are just caused by ADHD and Autism was the first step to finding solutions that work for me. hope you'll find yours, too

  • @LeireFB
    @LeireFB 3 месяца назад +3

    I had forgotten about meditation. As I'm going through quite a bit of emotional distress right now, I'm gonna meditate as soon as I finish this video. Thank you, Nae!

  • @dina_kazakova
    @dina_kazakova 3 месяца назад +1

    I love THIS video so so much. Your voice is like a treatment for my soul. Love the advice, tempo and vibes of this video: easy, gentle, kind and warm

  • @chvp4605
    @chvp4605 3 месяца назад +2

    Thank you for this, summertime sadness is real!

  • @sacharymateo1710
    @sacharymateo1710 3 месяца назад +1

    I really loved this video, it really resonated with me and the things I'm going through right now, thank you for being you, you have a healing aura ♥ 🌟

  • @juanllasera16
    @juanllasera16 3 месяца назад +1

    I really loved this video, it is so conforting to see your life journey and feel so reflected, thank you.

  • @katillack
    @katillack 2 месяца назад

    Hi nae! Thank you for making this lovely, aesthetic and calm little guide. I love listening to you. Also, I have been feeling heavily existential, so your title was absolutely popping out to me. Much love,
    Kat ❤

  • @rea9799
    @rea9799 3 месяца назад +1

    this was such a great video! ty for posting

  • @WickedStew
    @WickedStew 3 месяца назад +1

    i needed this. thank you. :)

  • @amelie4062
    @amelie4062 3 месяца назад +1

    Loved the video as always 🌼 would you consider talking more about adult friendships and your experience? I feel like this is a huge topic for us fellows, especially in the summertime

  • @chantalhochuli9822
    @chantalhochuli9822 3 месяца назад +1

    Thank you Nae. I appreciate this video a lot because I had so many Aah-Moments during it and will definitely implement some of the things you said in my daily routine :)

  • @thatmongoliangal
    @thatmongoliangal 3 месяца назад

    I love your voice. It's so soothing...I feel much calmer after I watch your videos. Thank you 🙏 ☺

  • @franni391
    @franni391 3 месяца назад

    thank you so much for this!! (i needed it) 🌼🌼

  • @FridaIvas
    @FridaIvas 3 месяца назад

    This video was very needed!!!
    Thank you 😊

  • @vera.nov.09764
    @vera.nov.09764 3 месяца назад

    I love your videos so much, thank you for them 💕

  • @jazzyboo9362
    @jazzyboo9362 3 месяца назад

    Hello! I’m new to your channel and I want to say I love your vibe, it brings me great comfort😊🫶🏼
    I was also wondering if you could do an evening routine that helps your mental health? If you have one of course (:
    Thank you for being you✨

  • @indyapearceart
    @indyapearceart 3 месяца назад

    what a beautiful video. I feel like I really needed this right now. Thank you!

  • @neesheeneeshee6433
    @neesheeneeshee6433 3 месяца назад

    Wow I needed this video! Really really relatable ❤

  • @shahnazparvin5055
    @shahnazparvin5055 3 месяца назад

    Thanks a lot! This was really helpful ❤

  • @forever12449
    @forever12449 3 месяца назад

    love this video. all these things i agree with and I know help me but often my problem is i just can't bring myself to do them. Like I know going for a walk will make me feel better, but even knowing that I often just don't do it, like I can't put my body in the process of doing the action

  • @obayaahmed4048
    @obayaahmed4048 3 месяца назад

    perfect timing, thanks nae :')

  • @cristinastoica869
    @cristinastoica869 3 месяца назад

    love this video, thank you for your advice ^^

  • @bagel2324
    @bagel2324 2 месяца назад

    I felt existential so I started baking and I’m crying still and it didn’t go away so now I’m watching this

  • @julia-ie5gb
    @julia-ie5gb 3 месяца назад

    such a nice video! I was just wondering where you bought your necklaces from- they’re so pretty x

  • @Arina-hs4hi
    @Arina-hs4hi 3 месяца назад

    I love this video sm 🥹 just discovered your channel and had to subscribe 🫶 also, what camera do you use? these shots look amazing!

  • @leahsfieldnotes
    @leahsfieldnotes 2 месяца назад

    Yaaayyyy so cute seeing u do qigong meditation channel❤

  • @myprideandjoie
    @myprideandjoie 3 месяца назад

    Being in a funk is real… currently working on my physical.

  • @eleanorjackson8259
    @eleanorjackson8259 3 месяца назад +6

    I find the nostalgia of late summer almost unbearable. It's so beautiful but I think I'm just hyper sensitive to the ebbs and flows of the season - ya know?

  • @megangardner_science_and_art
    @megangardner_science_and_art 3 месяца назад

    Love to see a video from you ♥️♥️

  • @julia_jule7659
    @julia_jule7659 3 месяца назад +1

    Loved the video!

  • @carla657
    @carla657 Месяц назад

    Wow, I've heard that there were different types of self care, but I didn't know that professional self care is a thing. Makes a lot of sense tho.
    Would you mind sharing the questionare that you put together for reflecting on your work? I think that would be super helpful for me, because I am struggling a lot with my work not feeling meaningful or rewarding.

  • @مهدیسنظرپور
    @مهدیسنظرپور Месяц назад

    You look so pretty❤

  • @kaylincreative
    @kaylincreative 3 месяца назад

    i would highly recommend dbt.

  • @daffodiltalks
    @daffodiltalks 2 месяца назад

    I loveddd it.❤❤ Can you mention all the fonts you used in your video?

  • @SamkeloLushaba
    @SamkeloLushaba 2 месяца назад

    I love your video.....u just made my day 😊.... I'm here in south Africa......❤❤❤❤

  • @theclau
    @theclau 2 месяца назад

    I already send the message to Anja I’m going to the purple palace right now 😭😭😭😭😭😭🥺🥺🥺🥺🖤🖤🖤⚛️🐻‍❄️⚛️

  • @zinzibam
    @zinzibam 3 месяца назад +1

    Am I the only person wondering where you got the silk dress?

  • @tremainehart6086
    @tremainehart6086 27 дней назад

    i just wanted to tell you, i also felt existential once. after all the people i had lost... i started thinking about what life really is about? where do we go after death? - i tried many, many things to help me figure it out. until i was left a one last option... GOD. i was a christian already but i didn't really understand or totally believe JESUS was real until i gave it a try and it was all worth it. i pray that He finds you and helps you out with that. i just wanted to let you know He loves you.

  • @eglantine01
    @eglantine01 3 месяца назад

    Thanks beautiful ❤

  • @bunyeony
    @bunyeony 3 месяца назад +1

    gurl I'm doing none of it 😭

  • @its.j.asminx
    @its.j.asminx 3 месяца назад

    not the point of the video but you are gorgeous!🤩🤩🤩

  • @MyLightBlueOcean
    @MyLightBlueOcean 3 месяца назад

  • @u_MonaReads
    @u_MonaReads 3 месяца назад

    Hi! What is the mike you're using?

  • @heba9190
    @heba9190 2 месяца назад +2

    Seeing the Palestinian flag on ur wall just made me happy” as a Palestinian / Gazaian myself “ 🤍 , you got a new subscriber today🫶🏻

  • @StevenThompson-x8j
    @StevenThompson-x8j 2 месяца назад

    Guy Dale

  • @GinetteKinart-f1u
    @GinetteKinart-f1u 2 месяца назад

    Balistreri Turnpike

  • @IamCaptainDeadpo0l
    @IamCaptainDeadpo0l 2 месяца назад

    nae + ni + ga + ni + ga + nae + nae

  • @maryagbd3737
    @maryagbd3737 3 месяца назад

    Aaaaah girl you are soooooo cute

  • @I.Atwood-z9i
    @I.Atwood-z9i 2 месяца назад

    Stroman Estate

  • @Odaimawed
    @Odaimawed 3 месяца назад

    🔥🔥

  • @emszus
    @emszus 3 месяца назад

    ❤️🌷❤️‍🩹

  • @Lucy_18_05
    @Lucy_18_05 Месяц назад

    Joo du bist deutsch

  • @qoe7g
    @qoe7g 3 месяца назад

    This video is a treasure thank you so much

  • @BrowneMontague
    @BrowneMontague 2 месяца назад

    7126 Herman Via