How to become parkour pro : Step 1 : Play Outlast Step 2 : Get chased by Chris Walker Step 3 : Go outside Step 4 : Imagine Chris is chasing you Step 5 : Enjoy your newly found parkour skills.
Thank you very much bros. now I have it pretty much clearer than yesterday. Just have to practice, practice, practice, strenghten and practice again. Thanks again, you´re the men.
Aw man I wanna smash that thumbs up. Went out last training wanting to learn this... turns out was only move I couldn't find the courage to do, cause I only had short walls (knee height) or rails, and couldn't break the mental barrier.
i'm not sure which video i watched to help train the lower abs for this, but it was really helpful that you guys explained alternatives to help with the v-sits, it is extremely hard to maintain a v-sit if you dont commonly workout your lower abs, but the butt-scoots really make it easy to build up to the level of strenght, and also realizing going through all your videos and trying to learn all your techniques, a strong core will definitely make performance much easier. thanks Tappbrothers for all your time and patience! looking forward to see more o you guys perform freely and some POV shots.
Well I'm glad to know you're one to smell people's a$$, as well as how perceptive you are to know I'm Chinese, not to mention my a$$ does smell, especially after taking a massive dump.
Thank you for showing a few approaches for progressing towards the move. This is the biggest issue for me when I'm learning a new move: finding the right progression steps for me to slowly get to the move I am targeting at. Once you have something that you can gauge the object with and that shows you that you should be able to do the move where you are trying to do it, the mental aspect becomes a much smaller problem.
Thanks for all the vids,today was my first parkour atempt,which means just running around sliding over things jumping and falling of course,tomorrow im going more prepared.Thanks again.
Some tips from me: don't forget to pull the leg ,you're thrusting with, up; try doing the vault slowly on a low and relevantly soft obstacle so that you feel comfortable flying with your body almost leant backwards and then relying on your hands to stabilize you. After I realized those, I did the vault!
just a tip for this trick: if you have two such containers side by side with a 75 cm between them with a gymnastics mat against it, you can also learn this trick,without pain. if you mis, the mat just falls on the ground.
thank you very much guys...you are great and friendly and sincer..i was looking and searching to learn about parkour,but in turkey just a few people are interested in parkour..i have backround 11yrs taekwondo but but after waching your videos..i decided to learn parkour..couse i like jumping and moviment and action:)and your parkor videos are very good and helpfull and in details...thanks for not hading skills..and your videos gives me power and wishes to learn that..hope you will share more videos..wish you the best..i wanan ask you some thing, is it ok making body boulding for parkour.or it is not good for parkours flexibility .thanks for your lessons ..one follower from istanbul..
Great tutorial! One question I've always had is what are the functional differences between the dash vault and the kong vault? What situations are best suited to each? It seems like anything you could clear with a dash you could also clear with a kong, but I'm not sure the opposite is true.
Hi TappBrothers, I have problem that if the obstacle is to lower and my jump is too high so its just become difficult for me to place my hands. Thanks for your help.
What kinda of situations would you use the vault in? The only time I would use this vault would be if there is a drop, but again I could just kash. Would it be if for example your in an alley way and you need to tac over a fence then vault over it?
Hey guys, when i'm practicing this move i tend to lean to the side of the foot i push off of and that hand hits the object first and my hands aren't hitting at the same time...any tips?
Did anyone else notice the spelling mistake at 8:06?? progrssion??? I think you mean *progression These don't usually bother me, but I have seen so many in your videos. Please proof read. P.S love what you guys are doing. You guys are just plain awesome!
I have a problem; I can't even sit with my legs stretched and at the same time have my back straight, let alone touch my knees with my head. Is it even possible to bridge that large a gap by just stretching, or is my body just screwed?
the way i learnt the dash vault is by having the speed of a speed vault but slowly putting my one hand behind me, eventually turning it into a two hand behind me. Landing with a split foot with the dash is more effective than landing with both feet, unless you want to go into a front flip.
I am very short (under 5 foot) and physically my arms arn't long enough to even do a video sit. My question is if I would even be able to do this type vault being as short as I am?
Do we have to kick with bout legs? because I feel more comfortable kicking with my left leg, I feel like I don't lose as much momentum, but I don't know, maybe I'm doing it wrong?
can you help me ? Every Time i am trying that move i cant touch the wall because im jumping way to high. is there a way how to get the jump just as high as i need ?
I have kinda short arms when I try to do this vault I hit my butt. I am just starting out. Is this something that I should be able to overcome with training or should I just skip this one?
hi Tapp brothers can you help me with my dash vault I have 2 concerns 1. my legs don't come together after jumping and when my right leg lands my left is still somewhat parallel to the ground (i jump off my left) 2. im always only vaulting with my left hand are these problems and how can I solve them?
Hey.. Ive been trying this trick for more then 2 weeks and im able to jump and get to the other side of the wall, but when i jump i can place only my right hand on the obstacle and my left hand goes upwards. How do i fix it. Please help.
Somehow the dash vault is my nemesis, stumbling block! But this lesson has a lot of helpful suggestions. Would be cool at least ones to practice with a good freerunner ...anyone in vicinity of Santa Monica pear?
No. Alot of people who are very good at free running never took gymnastic classes. Like Ronnie Shalvis. And I don't think the tappbrothers or Jesse Laflair have either.
+Cara Manolache it depends on your intention of doing parkour. Either, you wanted to learn more different kinds of vaults, or having only those necessary moves. It's great cause you already have your kong vault, but in my opinion, it's pretty awesome to learn both dash and kong so that you might have an option of vaulting an obstacle depending on your style.
+Cara Manolache Dash volt is not that usefull but it looks awesome, just as a front flip looks awesome. And you can learn either kong or dahs pretty independently
+ADogGoezWoof. it will be hard at first but just sit on a pole and place yor hands beside your lap and then try pull up and hold for half a second, and then improve that time you hold it up for
try doing it on your bed. place a pillow which will be your obstacle and try doing the dash vault over that. I used to be able to do this move a few weeks back but I injured myself so I can't do it on a high obstacle now. so back to bed. lol
How to become parkour pro :
Step 1 : Play Outlast
Step 2 : Get chased by Chris Walker
Step 3 : Go outside
Step 4 : Imagine Chris is chasing you
Step 5 : Enjoy your newly found parkour skills.
works
True story
that's funny that it's not parkour
Haha you made my day
dam son
Thank you very much bros. now I have it pretty much clearer than yesterday. Just have to practice, practice, practice, strenghten and practice again.
Thanks again, you´re the men.
Aw man I wanna smash that thumbs up. Went out last training wanting to learn this... turns out was only move I couldn't find the courage to do, cause I only had short walls (knee height) or rails, and couldn't break the mental barrier.
one thing that helped me was trying to just jump over the obstacle. After that it was much easier. Thx for The awesome tutorial!
i'm not sure which video i watched to help train the lower abs for this, but it was really helpful that you guys explained alternatives to help with the v-sits, it is extremely hard to maintain a v-sit if you dont commonly workout your lower abs, but the butt-scoots really make it easy to build up to the level of strenght, and also realizing going through all your videos and trying to learn all your techniques, a strong core will definitely make performance much easier. thanks Tappbrothers for all your time and patience! looking forward to see more o you guys perform freely and some POV shots.
No body care's what you think with your Chinese stank a$$
Well I'm glad to know you're one to smell people's a$$, as well as how perceptive you are to know I'm Chinese, not to mention my a$$ does smell, especially after taking a massive dump.
Thank you for showing a few approaches for progressing towards the move. This is the biggest issue for me when I'm learning a new move: finding the right progression steps for me to slowly get to the move I am targeting at.
Once you have something that you can gauge the object with and that shows you that you should be able to do the move where you are trying to do it, the mental aspect becomes a much smaller problem.
Thanks for all the vids,today was my first parkour atempt,which means just running around sliding over things jumping and falling of course,tomorrow im going more prepared.Thanks again.
So... You wrote that about 11 months ago, do you still do parkour? Have you gotten any better at it?
Some tips from me: don't forget to pull the leg ,you're thrusting with, up; try doing the vault slowly on a low and relevantly soft obstacle so that you feel comfortable flying with your body almost leant backwards and then relying on your hands to stabilize you. After I realized those, I did the vault!
just a tip for this trick: if you have two such containers side by side with a 75 cm between them with a gymnastics mat against it, you can also learn this trick,without pain. if you mis, the mat just falls on the ground.
I learned parkour like this:
I Played Mirror's Edge
Was that an attempt at humour?
a nice tip for doing these on rails is to grab the rail with one hand facing forwards, and the other one pointing backwards
thank you very much guys...you are great and friendly and sincer..i was looking and searching to learn about parkour,but in turkey just a few people are interested in parkour..i have backround 11yrs taekwondo but but after waching your videos..i decided to learn parkour..couse i like jumping and moviment and action:)and your parkor videos are very good and helpfull and in details...thanks for not hading skills..and your videos gives me power and wishes to learn that..hope you will share more videos..wish you the best..i wanan ask you some thing, is it ok making body boulding for parkour.or it is not good for parkours flexibility .thanks for your lessons ..one follower from istanbul..
Great tutorial! One question I've always had is what are the functional differences between the dash vault and the kong vault? What situations are best suited to each? It seems like anything you could clear with a dash you could also clear with a kong, but I'm not sure the opposite is true.
Only been doing parkour for 2 months, so happy I learned how to do a dash yesterday
You still training?
I have found their techniques very helpful and now i am able to jump from 15feet in the air
Gonna try this one
The one with the fadora looks kinda like Chuck Norris
haha yeah that was Jonathan, he's growing out his beard and hair
+TappBrothers my name is Jonathan =D lol
+Oscar Harvey Jones don't worry because you're not the only one
AwesomeCheesePanda1
Hi TappBrothers, I have problem that if the obstacle is to lower and my jump is too high so its just become difficult for me to place my hands. Thanks for your help.
What kinda of situations would you use the vault in? The only time I would use this vault would be if there is a drop, but again I could just kash. Would it be if for example your in an alley way and you need to tac over a fence then vault over it?
Thank you!! I did it!! You're great:D
Valentin Wiese thank you
Thanks coaches
Hey guys, when i'm practicing this move i tend to lean to the side of the foot i push off of and that hand hits the object first and my hands aren't hitting at the same time...any tips?
u guys r so awesome. i learn a lot of parkour from u
Who knows where to get a vaulting box like the one in this video?
you can practice vault at bench
curbstone
and some..uh...
table?you can do some wall climbing or some normal climbing
I know that but I want a vault box for my house because I'm building my own training area.
build it yourselve then =='
I thought it was part of some skating ramp or half pipe.
aussiehypebeast Amazon that's where I got my one. :)
Thank you tapps you guys literally help me out
Best Parkour Channel. :)
Johnathan was styling with that fedora.
Its awesome guyz love it will practice in morning
Did anyone else notice the spelling mistake at 8:06??
progrssion??? I think you mean *progression
These don't usually bother me, but I have seen so many in your videos. Please proof read.
P.S love what you guys are doing. You guys are just plain awesome!
Did you understand what he was trying to say and show you? Then stop acting like an ass.
I have a problem; I can't even sit with my legs stretched and at the same time have my back straight, let alone touch my knees with my head. Is it even possible to bridge that large a gap by just stretching, or is my body just screwed?
yes it is possible
im going to try this progressions :)
hi tapp brothers thanks about all the tutorials. and please can you do tutorial about the speed vault
+Hanna Amal Abu Rahmy I think they have, if not look at jesse la flairs tutorial
Great video!!
this is really useful thanks
Really good tutorial! :)
Nice presentation
Thanks guys ! :D
You are cool, dont stop making videos.
the way i learnt the dash vault is by having the speed of a speed vault but slowly putting my one hand behind me, eventually turning it into a two hand behind me. Landing with a split foot with the dash is more effective than landing with both feet, unless you want to go into a front flip.
I tried this yesterday and i cliffed in the wall so i landed on my head really hard xD
I am very short (under 5 foot) and physically my arms arn't long enough to even do a video sit. My question is if I would even be able to do this type vault being as short as I am?
how many tall are you in Centimetres
Whoops random "many" there lol
147. Something
+Callie Whitmore just practice, makes perfect
Callie Whitmore yes actually you just need to lift you hips up when you plant your hands so you don't hit your butt
Do we have to kick with bout legs? because I feel more comfortable kicking with my left leg, I feel like I don't lose as much momentum, but I don't know, maybe I'm doing it wrong?
Nice tutorial
Hey im really interested in this sport but i dont have the conditions to start. What kinda exercises do you recommend?
Stop calling it a "sport" and you'll understand what it means.
u make it look so easy
were do you buy those vault boxes?
Do you have any flexibility exersizes?
Ur sooooo awesome!!!!!
can you help me ?
Every Time i am trying that move i cant touch the wall because im jumping way to high. is there a way how to get the jump just as high as i need ?
I'm new to parkour. are there any vaults for something higher than your jump, but with no walls to run up?
gate vault, turn vault, reverse vault, kong vault, lazy vault.... but these require a gate, a rail or an other obstacle.
I have kinda short arms when I try to do this vault I hit my butt. I am just starting out. Is this something that I should be able to overcome with training or should I just skip this one?
hi Tapp brothers
can you help me with my dash vault I have 2 concerns
1. my legs don't come together after jumping and when my right leg lands my left is still somewhat parallel to the ground (i jump off my left)
2. im always only vaulting with my left hand
are these problems and how can I solve them?
Hey.. Ive been trying this trick for more then 2 weeks and im able to jump and get to the other side of the wall, but when i jump i can place only my right hand on the obstacle and my left hand goes upwards. How do i fix it. Please help.
Where did you get that vault box?
Somehow the dash vault is my nemesis, stumbling block! But this lesson has a lot of helpful suggestions. Would be cool at least ones to practice with a good freerunner ...anyone in vicinity of Santa Monica pear?
I can do it but I can't seem to keep my legs straight and can't kick out when placing my hands.
He looks like the pikey from "Snatch" at 11:31! XD
@TappBrothers I've got the dash vault down but I've noticed that with constant practice I'm getting lower back pain, any reason why I'm getting that??
Its Because Your Body Isnt Used To Doing Continous Training. Just Dont Mind It, If you Practice Practice More, Your Body Will Slowly Get Used to It
+Ghost Is same here
When you wanna practice parkour in your backyard and your backyard is just useless that has nothing useful to practice with •_•
BUT WHYYYYYYYYYYY😭😭
where did you got the vault box??
Can you make a double kong tutorial next please ?
I will always like tappbrother videos
good video
Do you have to take gymnastics to do parkour? Like is it a 'must' in order to do parkour??
No. Alot of people who are very good at free running never took gymnastic classes. Like Ronnie Shalvis. And I don't think the tappbrothers or Jesse Laflair have either.
The Tapp Brothers did not go to a gym or anything like that. They learned Parkour all by themselves
please tell how to do diving speed vault
How do you make a box like the one in the video?
Get a few panels screw them together and cut a few holes for handles
Where can I purchase a vault box? I know I can make one, but I'd much rather purchase a good one.
I want it too but i dont know where i can find it
Do you know why Everytime I do the dash vault there is much impact on my arms
You guys are the most adorable Ginger Ninja's around! ;)
Suzy Wilson thats what i thought!!
:D Great minds...
Why on earth is there a dislike button on this video???
There will always be haters, ppl that just need to be ignored
Why can't they have the same like comments? So you can't see them.
How do you get so much volume in your hair?
nice
How tall are they. I'm 6'3 s there any problems with that. I mean besides all the ledges being so small
do you need to know the dash vault if you already know how to do a kong vault?
+Cara Manolache it depends on your intention of doing parkour. Either, you wanted to learn more different kinds of vaults, or having only those necessary moves. It's great cause you already have your kong vault, but in my opinion, it's pretty awesome to learn both dash and kong so that you might have an option of vaulting an obstacle depending on your style.
+Hugh James-Berry thanks
+Cara Manolache Dash volt is not that usefull but it looks awesome, just as a front flip looks awesome. And you can learn either kong or dahs pretty independently
Jean-Michel Content Indeed... I myself, haven't learned the dash vault yet, but i do have my kong so there's nothing to worry about
*dive kong
Hey do yo have a parkour academi in Puerto Rico
I so hope so
i wish do i can do those parkour stuff, but i can t because i m little bit fat and i m training rowing which will give me strength
+DJ Point™ Just keep it up man and you can do it!
Vape Bros but i am fat and of course il keep rowing
Well just try to be confident
Vape Bros okay :D
dear tapp bros can you make a wall climb video?
Umm I don't get how you lift up wih your core...
Knee tuck.
+ADogGoezWoof. it will be hard at first but just sit on a pole and place yor hands beside your lap and then try pull up and hold for half a second, and then improve that time you hold it up for
Hey I been doing the L-sit and the V-sit work out and my core hurts. What does that mean
It means that your muscles are getting bigger and stronger
So it completely fine :)
That's a good sign, that means your muscles are growing to become stronger
+GHOST-DTOWN_303 it means your abbs are getting stronger
I have nowhere to practice the dash however I do have 2 styrophom blocks that are about knee hight but I can't do it on them because it's so short :(
How about a bed
make a box
I have seen other tracers sort of bend down a bit before going into the dash to get over lower surfaces
Matthew Sansom stack em
It feels like my hips get stuck between my arms while swinging through. I can kong but this one's tough.
Dear tappbrothers can you help me idk how to get a vault
i worry about hitting my feet... what do i do?
chachacakes turn off your brain so you don't worry about anything
I get all that, but what's the way to overcome the fear in your head of failing?
do it on something safer and just fall on your bum a few times :) then your fear should slowly disappear
try doing it on your bed. place a pillow which will be your obstacle and try doing the dash vault over that. I used to be able to do this move a few weeks back but I injured myself so I can't do it on a high obstacle now. so back to bed. lol
LOL.
Thanks for the Help BTW. :)
Abdullah Adil sure thing man :)
+trapp brothers so you have to be able to hop over enable to even start
haha I was practising this today On a big oak log and hit my hand a Bit too hard On the corky surface and now it hurts like hell
Done ✅
+TappBrothers u have to be able to hop over it to even start right
what age can people learn this??
+Farhan Herdiawan any age. age is not a restriction. it s only a myth that you have to be a certain age
If ur under 40, u can do this xD (40 will just be a little bit harder, but still)
I am a 12 year old kid wanting to be on American ninja warrior and I want you to know that you help me out so much
Thank you for that and I hope you respond back
hey,i have an idea for you:
take a boy who doesn't know how to do parkour then start making videos while you teach him .
Why does it have to be a boy?
v6 Colin Why do u have to make this a gender issue?
There is a fact that I learnt the kash before the dash... OMG
FYI, height does not have an extra "h" at the end.
I have the same shoes
Iv learnt how to parkore but I'm not allowed to go enny wear
That’s crazy how easily he goes onto an L sit. Fit bastard
how old can you be to learn parkour
It really doesn't matter if you are in good shape and have some lean muscle.
Antonio Franklin ANY AGE. AS LONG AS YOUR IN DECENT SHAPE.
Side flip :D
THANK GOD I HAVE GYM!!!!!!!!!!!!
Alot of the time when i dash i end up just jumping over and my hands just brush over the obstacle