Puking at gym while working out doesn't necessarily mean you working hard, just means working dumb. Instead work SMART. Don't eat too heavy before working out and always listen to your body, if it hurts then stop and rest.
@@elaminmochichi7767 It's is not about eating it is about pushing your body till it goes to work capacity overload aka Rhybdo When you are competition you don't quit when you are tired you lose, you quit when you are done.
@@elaminmochichi7767 Puking means you've gone slightly too far but it also means you're finding the boundary. If it hurts DO NOT STOP, you'll never get big with that attitude unless you take steroids.
I don't care I'm a beginner who's in his first 5 years of bodybuilding. If the scientific data concludes that push/pull movements, squats, deadlifts and arm exercises when you lift at least 60% of your 1rep max with slow eccentric reps and fast, explosive concentric reps in the 6-15 rep range stopping at least at 5 reps before failure are the best means for developing a muscular physique as efficiently as possible... then I know enough to see the that a lot of celebrity/hollywood trainers are full of 💩 when they show those typical overly complicated exercises that have no real benefit for the goal of musclegrowth. Of course, I agree that you need to do other training besides bodybuilding methods like training to fight and exercising movement and not to forget: cardio. But when I see celebrity trainers demonstrating exercises that 'grow muscle' it shows me how inept they are... or they're not really that inept and they show more fun exercises as a means of marketing and to attract customers or they keep secrets I guess. The only thing I know is a lot of the exercises demonstrated by these types are useless for musclebuilding goals according to science and whether it's them keeping secrets, marketing or just ineptitude is pure speculation.
He talked about his mindset and how he had to prove that he had the right to call himself “King” to both the people in the movie and the audience, that it wasn’t just that he was lucky to be cast, so he worked himself to exhaustion, moreso than anyone else, and I liked that.
Awesome right? Working out almost all day long, which is good and fun, to be part of an amazing movie, which is awesome, and also get paid. Fuck, I would love that join that.
I guess u are underestimating the amount of hardwork this guy put in, some said the each second of training "you wish u were nvr born" let that sink in for a second
Believe in Jesus Christ receive his gift of salvation and eternal life accept Jesus Christ as Lord and savior read the gospel follow Jesus with all your heart keep his commandment spread the word of God
...and he has openly admitted that he had to go to rehab... He was addicted to painkillers because of the prep work and action sequences in the film..I will say that he did a great job...
Just remember... diet is 90% of the gym, you can lift heavy weights but with the wrong diet you're wasting your time. Also don't forget some people have good genetics for weight lifting.
NoMainer Gaming a significant amount of the exercises they're doing and the way they're training is very similar to crossfit, and they did in fact look very good, go figure
NoMainer Gaming your only seeing a moderate clip of what they do. Not only that. I doubt you could do that by the simple look of how well this guys are in shape.
Just love the way he says .. . they are going to get smashed . . . lol. he knows shit and he waiting to hand our ass back to us . . . there should be more ppl like him dedicated to destroy those who are committed. long live mark and GYM JONES.
look good, feel great, get a boost in confidence. challenging yourself can be the hardest thing but some of the returns can be the greatest things. not really much else to it.
If you throw up it is a sign of you being pushed to the limit. You do not strive to throw up, but if you do, you know you are working hard. I've never actually thrown up while working out, but I have been close at time. The time when I am close, I am normally pushing myself to the limit, and that is when I get the most growth.
No no, you are right. It's "Fake." It wasn't 300 that held of a million man army. It was something like 3000, though documented accounts say it was only 300 or so *SPARTANS.* And they pushed tens of thousands of the Persian shitbags into the sea, over and over again, for days on end. They had to build walls out of the corpses, and the snubbing the Persian Prince had to his pride over such a costly delay helped hinder him when he finally pushed on overland towards the rest of Greece. But it wasn't the Spartans who saved Greece ultimately, it was the Athenians. Their "wall of wood" ended up being the navy, which wrecked the Persian navy, and allowed for the rest of the world to be able to have greek and roman roots as opposed to Persian. Don't kid yourself. Anywhere there are princes, those princes look for blood. Remember that the battle at Thermopylae never would have taken place if the Persian hadn't decided to march upon the Helens. Spartans killed babies. Athenians murdered neighboring city states. Persian invaded whole nations. There is no lie in any of that.
Brigand Boy beautifully said . And I couldn’t agree more . I am always moved when I read about this battle . I think at one point Leonidas and all his men knew they were going to die to the last men, to give Greece just Alittle bit more time to defend against the Persians . It’s recorded that the Spartans fought tooth and nail when they were surrounded on both sides . It must have been a sight to see that , the Spartans fighting like possessed men.
Path Of Exile Destiny Card Champion Of the Arena...."It's not the fight in the arena that's the hardest....it's the years of training to get there that will kill you".
I love to Volunteer this gym for a week I've done cross fit for two years now I've been going down the wrong road eating bad I've gain back a bit of weight I use to be 225 then 175 now I'm in 185 I've gain quite a bit work out ain't the hard part nutrition is the hardest part it's like a drug
Means that the guys coming in were so shredded that their veins were popping out. If they didn’t, it meant that they were adding fat instead of cutting or maintaining so they got “smashed”, meaning they would be working out until they reached that point again.
That's because it's not a pull up, it's a muscle up. The idea behind functional training is you don't isolate muscles. The movements transfer to real life. If I had to scramble up a ledge quickly I wouldn't first isolate my lats :-)
Soulasgard he messed up the words but hes actually right, its about being functional and actually doing the most amount of work in little time. Thats what lipping pull ups are all about. Strict pull ups are for different purposes, for muscle and strenght.
Nicholaus Cai i mean after all hes a professional training movie stars, he knows the difference between pull ups and their purposes. I wouldnt question him.
@@diegon2020 that's an arguement from authority with nothing to back it up. And functional fitness is just a BS word they throw that means not the way you should. Pull-ups a pull-up. Kipping pull ups is cardio. Go do rowing if you want cardio.
Nemz Lord It's basically crossfit/cross training but personalized in this case for their particular needs. You can complete find similar programs online and complete most of these exercises in your traditional gyms too.
@@gibgod12 it aint easy but no one said it was gonna be easy. if you are consistent with your workouts you will see results no matter if you are 215 pounds or 250 or 300
I believe that Hollywood should take heavy consideration of hiring this trainer for future films which would require alot of physicality for the actors & actresses such as doing motion-capture or being in a 'prop' which would look like a battle-suit, such as a future Mobile Suit Gundam. Which I plan on making in the near-future as well as other films that some people would consider to be impossible to make.
Isn't this interesting? Like... didn't Arnold say you shock the muscle so the body doesn't know what's coming next? Like... I find it seriously cool that these guys come up with the same result with the same idea from two different generations and the results are just as amazing the second time around. :D
I'd expect the king's personal guard to be the strongest, smartest, and the most well equipped soldiers in the entire state. That would probably include armor. Although, full bronze plate would be heavy as hell and wouldn't be worn when travelling- which is the disguise that the king used to move his troops. So, they probably wore armor on a regular basis. Either armor or not armor seems plausible for the battle of thermopylae.
no you can't. If you work out and eat horribly you will develope muscle, but it will be developed more slowly and will have more fat. You will never get a 6 pack without a diet, no matter how hard you train, because it involves having low body fat. If you eat nothing but crap and workout you will peak quicker, gain less (muscle) gain more weight and be slower/and have more difficulty with cardio. The point stands that both are important and work together.
These guys have trained Olympic athletes, special forces, and the cast of 300.
I LOVE that they’re in that group ⚔️
Έλληνες είναι οι προπονητές?
As Arnold Schwarzenegger says " I've puked many many times in the gym , I don't care " now that's dedication lol
Why would you stop something if you puke lmao ? Weird kids can’t do anything these days
Puking at gym while working out doesn't necessarily mean you working hard, just means working dumb. Instead work SMART. Don't eat too heavy before working out and always listen to your body, if it hurts then stop and rest.
@@elaminmochichi7767 It's is not about eating it is about pushing your body till it goes to work capacity overload aka Rhybdo
When you are competition you don't quit when you are tired you lose, you quit when you are done.
@@elaminmochichi7767 Puking means you've gone slightly too far but it also means you're finding the boundary. If it hurts DO NOT STOP, you'll never get big with that attitude unless you take steroids.
@@AltumNovo hurts? Burn is what you want, actual pain is not what you want. Good way to get injured.
this got me working out all those years ago
Of course you're here xD
Ironbreaker lmaoooo
Same bro
Lol! I always see you in every comment sections like this.
Aye I was just watching one of your vids
Ive been a fitness trainer for 42 years now this trainer knows his training great work!!
I don't care I'm a beginner who's in his first 5 years of bodybuilding. If the scientific data concludes that push/pull movements, squats, deadlifts and arm exercises when you lift at least 60% of your 1rep max with slow eccentric reps and fast, explosive concentric reps in the 6-15 rep range stopping at least at 5 reps before failure are the best means for developing a muscular physique as efficiently as possible... then I know enough to see the that a lot of celebrity/hollywood trainers are full of 💩 when they show those typical overly complicated exercises that have no real benefit for the goal of musclegrowth.
Of course, I agree that you need to do other training besides bodybuilding methods like training to fight and exercising movement and not to forget: cardio.
But when I see celebrity trainers demonstrating exercises that 'grow muscle' it shows me how inept they are...
or they're not really that inept and they show more fun exercises as a means of marketing and to attract customers or they keep secrets I guess.
The only thing I know is a lot of the exercises demonstrated by these types are useless for musclebuilding goals according to science and whether it's them keeping secrets, marketing or just ineptitude is pure speculation.
All that training was so worth it. 300 is a masterpiece
The movie that made every guy in the world feel....
... Outta shape
Just Me and also weaker
and more gay
I will Work Towards 300 When I’m 18.
I was gonna say gay
Yep it did
You have to hand it to him , Butler cuts no corners and is dedicated to his profession
He talked about his mindset and how he had to prove that he had the right to call himself “King” to both the people in the movie and the audience, that it wasn’t just that he was lucky to be cast, so he worked himself to exhaustion, moreso than anyone else, and I liked that.
Hi,i appreciate this a lot, thanks for supporting geraldbutler, you are a good fan of me.
Awesome right? Working out almost all day long, which is good and fun, to be part of an amazing movie, which is awesome, and also get paid. Fuck, I would love that join that.
+Lt Col Speirs I guess you'll just have to settle for shooting prisoners, running through a enemy held town by yourself and commanding Easy Company.
I guess u are underestimating the amount of hardwork this guy put in, some said the each second of training "you wish u were nvr born" let that sink in for a second
Believe in Jesus Christ receive his gift of salvation and eternal life accept Jesus Christ as Lord and savior read the gospel follow Jesus with all your heart keep his commandment spread the word of God
Fun? Amazing movie? Well, I agree about the money
Bang amen ❤️
2:11 lol the screams kills me
lol 0:55 the guy barely makes it and then the other guy moves it farther away
Tony Ye It stresses you to push yourself.
THIS IS SPARTAAAAN!!!
He is trolling him!
Fun fact: no stun double, Gerald Butler did all his fight scenes
...and he has openly admitted that he had to go to rehab... He was addicted to painkillers because of the prep work and action sequences in the film..I will say that he did a great job...
I'd say following your passion to become hyper successful in something makes you more of a winner than some dude who shit talks on RUclips.
Just this little behind the scenes thing had me dedicated to working out during high school
That trainer turned those men into real warriors ... Just shredded them and beefed them at the same time👍🇨🇦
best motivation movie in and behind the scene
It’s like their actually becoming Spartans , the Stamina , the workout .
LOU, WE REALLY LIKE IT HERE. PLEASE LET US KEEP THE BASEMENT, LOU!
Such good dedication in the gym
Yes, because there is nothing in life that is more important than being in shape.
Looks gets their attention, personality keeps their attention. That is the way it works.
realtalk
No acting coach needed just gym, gym and gym.
they should mention more about diet as thats prob 80% of looking like leonidas
False probably all the calories they burn and muscle they developed. Michael Phelps eats 12,000 calories
Aswell as steroids
midget 420 stfu
as long as you burn more calories than u eat its all good 😂 there is no "secret formula"
Mark Twight and Gym Jones are the gold standard in body transformation. They are more effective than a troop of plastic surgeons.
Just remember... diet is 90% of the gym, you can lift heavy weights but with the wrong diet you're wasting your time. Also don't forget some people have good genetics for weight lifting.
@Drew Smith You can be fit and happy, too.
@Drew Smith trust me being fit is worth it
And steriods help for quick transformations
@Drew Smith I was fat and depressed.
Now I'm finally fit and happy!
hey! they are cheating on the pullups!
It's kind of a form of Crossfit pullups. Working the muscle and doing cardio at the same time.
I don't think the spartans ever sunk as low as doing crossfit
NoMainer Gaming a significant amount of the exercises they're doing and the way they're training is very similar to crossfit, and they did in fact look very good, go figure
NoMainer Gaming your only seeing a moderate clip of what they do. Not only that. I doubt you could do that by the simple look of how well this guys are in shape.
aron john hbvvbbh
Just love the way he says .. . they are going to get smashed . . . lol. he knows shit and he waiting to hand our ass back to us . . . there should be more ppl like him dedicated to destroy those who are committed. long live mark and GYM JONES.
Kool Wolff thr should be one like him in every city. Lol and also one to run each country... Maybe not country m going overboard with this.
look good, feel great, get a boost in confidence. challenging yourself can be the hardest thing but some of the returns can be the greatest things. not really much else to it.
If you throw up it is a sign of you being pushed to the limit. You do not strive to throw up, but if you do, you know you are working hard. I've never actually thrown up while working out, but I have been close at time. The time when I am close, I am normally pushing myself to the limit, and that is when I get the most growth.
heyyyy how much you charge to get me into a spartan body??
They can't get you in a spartan body. You gotta get yourself 😂. The painful revelation I just found 😢
No no, you are right. It's "Fake."
It wasn't 300 that held of a million man army. It was something like 3000, though documented accounts say it was only 300 or so *SPARTANS.*
And they pushed tens of thousands of the Persian shitbags into the sea, over and over again, for days on end. They had to build walls out of the corpses, and the snubbing the Persian Prince had to his pride over such a costly delay helped hinder him when he finally pushed on overland towards the rest of Greece.
But it wasn't the Spartans who saved Greece ultimately, it was the Athenians. Their "wall of wood" ended up being the navy, which wrecked the Persian navy, and allowed for the rest of the world to be able to have greek and roman roots as opposed to Persian.
Don't kid yourself. Anywhere there are princes, those princes look for blood. Remember that the battle at Thermopylae never would have taken place if the Persian hadn't decided to march upon the Helens. Spartans killed babies. Athenians murdered neighboring city states. Persian invaded whole nations.
There is no lie in any of that.
Brigand Boy beautifully said . And I couldn’t agree more . I am always moved when I read about this battle . I think at one point Leonidas and all his men knew they were going to die to the last men, to give Greece just Alittle bit more time to defend against the Persians . It’s recorded that the Spartans fought tooth and nail when they were surrounded on both sides . It must have been a sight to see that , the Spartans fighting like possessed men.
Στελιος Σκορδαλος 300 Spartans, 7000 other greeks from other city states from what i have been told.
@@brigandboy1425 thanks for the info
The Persians had to use ab-piercing arrows to get these guys down lol.
Lmao
This! Is! Sparta!!!!!!!!!
they have a life. this is pretty much a hobby that completely benefits them.
I came here to watch Gerard Butler workout, not some boneheads.
Lol same. although I don't think they're bone heads- they just Arnt Gerard.
bruh welcome to the reality 😂 its not like gerald was the only one in this movie
dude i want one of those shields lol
and I want a spartan armor. the gold / red combination is sick
This is motivating me to get in shape again
this is awesome
THIS IS SPARTA!!!!!!!!!
their body is their armour
Everyone is thinking:
"Strong and hard boys training hard“
Dude in 2:09 (screaming)
Everyone: "dafuq?“
No.
Vision is unstoppable
Their abs are so hard that they deflect swords and spears.
I like how the spotter pushes the bar back after the guy is struggling to get it with the band on the back lol
No, he is just confessing that feeling he gets while hosting a LAN party.
HELLLLZZZ YUHHHH!!!
Just watching the vid made me exhausted
Omg, as if this was 11 years ago now!!!
never watched the movie. gonna do it tonight after workout session
Path Of Exile Destiny Card Champion Of the Arena...."It's not the fight in the arena that's the hardest....it's the years of training to get there that will kill you".
well spartens didnt actually go in battle with there abs showing they had armour
I love to Volunteer this gym for a week I've done cross fit for two years now I've been going down the wrong road eating bad I've gain back a bit of weight I use to be 225 then 175 now I'm in 185 I've gain quite a bit work out ain't the hard part nutrition is the hardest part it's like a drug
5 years later....how you doing buddy? You still on the grind?
I just realised ... i look like shit o_O
Hahahhaha I feel you brah
High fives for the women, open tounge kisses for the men
What does he mean by?
"Veins that were popping out before, they're not popping out now. They get smashed..."
Means that the guys coming in were so shredded that their veins were popping out. If they didn’t, it meant that they were adding fat instead of cutting or maintaining so they got “smashed”, meaning they would be working out until they reached that point again.
Still waiting Coach Greg, c’moooon
Not trying to troll...but their pull up form is waaaay off
That's because it's not a pull up, it's a muscle up. The idea behind functional training is you don't isolate muscles. The movements transfer to real life. If I had to scramble up a ledge quickly I wouldn't first isolate my lats :-)
Soulasgard he messed up the words but hes actually right, its about being functional and actually doing the most amount of work in little time. Thats what lipping pull ups are all about. Strict pull ups are for different purposes, for muscle and strenght.
Nicholaus Cai i mean after all hes a professional training movie stars, he knows the difference between pull ups and their purposes. I wouldnt question him.
@K - raalle lmao epic bump
@@diegon2020 that's an arguement from authority with nothing to back it up.
And functional fitness is just a BS word they throw that means not the way you should.
Pull-ups a pull-up. Kipping pull ups is cardio. Go do rowing if you want cardio.
I dislike the movie but respect to the workout and their dedication
random workouts. thats insane O_o
they did a lot more than that and not random workouts
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it - Plato
bravo pour se film meusieu butler
Hard work outs. Nobody quits when they are paid to workout!
No pain, no gain, no action...
I wanna do this workout so bad
Nemz Lord It's basically crossfit/cross training but personalized in this case for their particular needs. You can complete find similar programs online and complete most of these exercises in your traditional gyms too.
Nemz Lord I want to but while I'm 215 pound isn't easy lol... and I'm just 21
Stewie greffeen keep up that mentality and you will be 300 pounds when you hit 22
@@gibgod12 it aint easy but no one said it was gonna be easy. if you are consistent with your workouts you will see results no matter if you are 215 pounds or 250 or 300
2:12 I would grunt like that too while doing pullups
Os 300 não tem nem 30 figurantes !!!
Yeah, passing out and/or vomiting is NOT the sign of a good trainer. That's not dedication, that's stupidity.
I believe that Hollywood should take heavy consideration of hiring this trainer for future films which would require alot of physicality for the actors & actresses such as doing motion-capture or being in a 'prop' which would look like a battle-suit, such as a future Mobile Suit Gundam. Which I plan on making in the near-future as well as other films that some people would consider to be impossible to make.
He's training all the DC superheroes now, he's Snyder's go-to guy when it comes to turning ordinary looking people to superheroes.
When you put it like that, he might become an inspiration to alot of future-generations.
I want to be a part of the 300 TEAM!
They MADE Spartans to PLAY Spartans.
better than fckin Disney havin regular people play a dwarf role 😂
@@trackz2cold ahahahaha true true. Or using CGI to make Natalie Portman's arms bigger.
Great workout but why are they doing their pullups like That? That kind of form is killing them. Slowly.
Leonidas doesn't have packs. He have buns. A lot of them.
wish i had more hands, to give you more thumbs up
Isn't this interesting? Like... didn't Arnold say you shock the muscle so the body doesn't know what's coming next? Like... I find it seriously cool that these guys come up with the same result with the same idea from two different generations and the results are just as amazing the second time around. :D
The guy doing barbell squats favours his left side sort that shit out PT
2:03 nailed it.
Not sure either..
Where do I sign up?
I'd expect the king's personal guard to be the strongest, smartest, and the most well equipped soldiers in the entire state. That would probably include armor. Although, full bronze plate would be heavy as hell and wouldn't be worn when travelling- which is the disguise that the king used to move his troops. So, they probably wore armor on a regular basis. Either armor or not armor seems plausible for the battle of thermopylae.
So. When do I start?
You can make armor that shows your muscles as far as I know.
spartans wore golden armor with the muscle groups all visible
This is true. There is no shame in shaming the lazy and unhealthy.
Gym Jones = Jim Jones
That made me chuckle hehe.
Movie are 14 hr days of filming! Did these guys do push ups and sit ups between takes?
+Jason Smith THey even did ON the takes just in order to be pumped up
Your armour's hard but my abs are harder!
So how hard should my workout be? I have no idea...
Crossfit!! But Only gym jones do full ROM when it comes to pull and push ups..
how long did it take to make abs like that?
no you can't. If you work out and eat horribly you will develope muscle, but it will be developed more slowly and will have more fat. You will never get a 6 pack without a diet, no matter how hard you train, because it involves having low body fat. If you eat nothing but crap and workout you will peak quicker, gain less (muscle) gain more weight and be slower/and have more difficulty with cardio. The point stands that both are important and work together.
D'uh.. Of course. Stupid question. Thanks!
They wouldn't have to go through all this trouble if they just wore armor like normal warriors
With a body like that you could cosplay as any member of the pillar man
you could also cosplay as "let me solo her" and get all them fine ladies
They get smashed
;)
At 1:11 it's like carrying in groceries for most guys.
They use their abs as armor.
this shit is crosfit...
my fake painted abs
lighting make up even cgi was used to create chiseled abs. And you can take that to the bank.
How much a membership or per month it cost to train in a "gym" like this
I like The movie 300
The trainer reminds me a bit of a giant Henry Rollins
finally another youtube personal trainer xD
The origins of CrossFit is becoming clear, Lol.