This is priceless material. For the most popular sport in the world, it's remarkable how elusive quality training material on conditioning, technique, and tactics can be. The more you learn about the game, the more you realize how limited most people's understanding of it truly is and how specialized football knowledge is. I guess that's why it's not shared openly-it's an extremely valuable resource. Yet, here you are, sharing information worth so much for free. I'm just an average amateur player who trains and plays for the love of the game. After five years of health struggles, I'm finally getting back into it, so I haven’t been very in touch with the football YT community. Still, I’m confident your channel must be one of the best on the subject, and when it comes to football conditioning, perhaps the very best.
With this, you can go many ways depending on your needs and schedule. In short, yes, you can do one more session comprised of upper body or if your time and schedule allows, you can even add a fullbody sesh to include more leg exercises along with upper body exercises 🤝
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This is priceless material. For the most popular sport in the world, it's remarkable how elusive quality training material on conditioning, technique, and tactics can be. The more you learn about the game, the more you realize how limited most people's understanding of it truly is and how specialized football knowledge is. I guess that's why it's not shared openly-it's an extremely valuable resource. Yet, here you are, sharing information worth so much for free.
I'm just an average amateur player who trains and plays for the love of the game. After five years of health struggles, I'm finally getting back into it, so I haven’t been very in touch with the football YT community. Still, I’m confident your channel must be one of the best on the subject, and when it comes to football conditioning, perhaps the very best.
Thanks for the kind words and support! Glad to help.
Quality of vids is top notch, love the progress💪
Thanks, I appreciate it!
can you do a fullbody workout in season on speed work power and stength?
Massive value in this video! 👌
Also, alongside of this, would you do an only upper body session on a separated session?
With this, you can go many ways depending on your needs and schedule.
In short, yes, you can do one more session comprised of upper body or if your time and schedule allows, you can even add a fullbody sesh to include more leg exercises along with upper body exercises 🤝
Thank you can we get a bodyweight upper body workout
You sure you wanna see that type of high quality content!?
@ yessir I do pls it would be very helpful
What about further plyometrics coach?
can you make video about footballer workout at home pls
What exactly do you want to see?
How many times a week?
1-2x a week in-season. But I would do a different routine for the second session for the week
@@ArmasStrengthcan you make a vid for the second one trainer?
For the IR rotation exercise, if there’s no space at my gym, what’s a good alternative?
If you own a long band do seated hip internal rotations for the outer glute