Hi Coach, love your videos! ❤ I am currently dealing with achilles tendonitis, and doing my loaded one-leg isometrics daily. However, whereas most “experts” recommend to reach as high up with the heel as possible in standing or knee-bend isometrics, you recommend here staying as low as possible? I wanted to ask you if this is on purpose and why? Would it be, so the calf muscle does not actually take all the load, but the tendon? Thanks again, brilliant work :)
@@ArmasStrength thanks for the answer! In my case it is insertinal achillise tendonitis. For this, your approach makes total sense. Because if I would lift my heel as high as I can in the isometrics, there is actually a bend in the lower Achilles tendon and not a full load on the insertianal part, which I want to grow stronger and adapt. Thanks for this, will try with your variant :)
Translated Videos into Brazilian Portuguese. Sensational! Congratulations on the work!
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Hi Coach, love your videos! ❤
I am currently dealing with achilles tendonitis, and doing my loaded one-leg isometrics daily.
However, whereas most “experts” recommend to reach as high up with the heel as possible in standing or knee-bend isometrics,
you recommend here staying as low as possible?
I wanted to ask you if this is on purpose and why?
Would it be, so the calf muscle does not actually take all the load, but the tendon?
Thanks again, brilliant work :)
It’s going to be situational on the type of injury you have and that bottom position put your Achilles in a more stretched position
@@ArmasStrength thanks for the answer!
In my case it is insertinal achillise tendonitis. For this, your approach makes total sense. Because if I would lift my heel as high as I can in the isometrics, there is actually a bend in the lower Achilles tendon and not a full load on the insertianal part, which I want to grow stronger and adapt.
Thanks for this, will try with your variant :)
@@tbru92 Absolutely! keep me posted on your progress. This is what I did and currently doing and it's been doing wonders.
❤❤❤tnx
Happy to help!
@ArmasStrength sir can u give me your what's up number
Would this help for plantar fasciitis also?
yes it can
Hello sir, I want to talk with you.
Talk to me
@@ArmasStrength Personally.