Great video Amanda. I've lost 10 kg so far by using your books, plate, bowl and snacker. I love the fact NO food is off limit, just being aware of portion size 😊
Great way of explaining to me visually how to spread out my calories and snacks out throughput the day. 3kgs down still more to go. Getting there slowly.
Great video Amanda. I've lost 10 kg so far by using your books, plate, bowl and snacker.
I love the fact NO food is off limit, just being aware of portion size 😊
Great news Royce, thankyou for your feedback here. 😌
Great way of explaining to me visually how to spread out my calories and snacks out throughput the day. 3kgs down still more to go. Getting there slowly.
Glad you found that helpful Andrea 😊
Great concept Amanda, well done indeed! : )
Thanks so much conférence buddy, it made sense to me and good to see it does to others too.❤