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I have found doctors, including functional doctors to be incompetent. In fact I’ve proved it several times with facts, and they don’t like it. Serum blood tests are not very good, for instance my doctor tested my serum thiamine and it was high. However I have a thiamine deficiency. The doctor didn’t tell me I had a thiamine deficiency that was my own trials and observations. I will try to explain why serum tests for these nutrients etc are worthless. Let’s say your car won’t start, you check the battery, plenty of power, and fuel tank, the tank is full, but it still won’t start, it doesn’t make sense, it’s behaving like it’s a fuel deficiency but testing the amount of fuel in the tank shows it’s not deficient…. But here comes some common sense that bypasses doctors minds, there’s a blockage in the fuel line, or the fuel pump is faulty. Similarly having plenty or even too much of a nutrient doesn’t mean your body is actually using them. This is where metabolites can indicate what is actually being utilised. Please medical professionals, grow some intelligence…. people actually think doctors are there to help them.

I’m So turned off from Any b6… I’m assuming 5 mg of p5p with the 450 My of magnesium probably won’t cause any big issue An if it did it be very miniscle My b complex has 10 mg of b6 I’d probably take that not at all now or once a week..

My magnesium has 5 mg of b6 p5p version that’s all I get asyde from food An I have a b complex with 10 mg p5p which i haven’t been taking But the most I’d be getting is 15 mg with both

Are there overlay stickers to put on the “old snacker containers” I recently 😊bought some from Amazon (along with just about everything you offer there) in preparation of my sleeve procedure I had on 8/28/24.

😮😮😮😢😮

Why do people need to snack? I’ve never needed to eat between meals. Snacks definitely weren’t a thing when I grew up.

kaka

hay

This meds is destroying peoples bodies

So now you're going to see this more lies we can't believe

This was very informative. Thanks

That was brilliant. I learnt alot. Thanks

I work as a Cook and when I work I cannot stop to put everything I have in front of me in my mouth, even if I am not hungry, it's just totally automatic, every time I am exposed to food this happens... I can not change job right now... how can I quit this bad habit?

This is everywhere. Burning Mouth Syndrome, BFS, Peripartum neurological issues, Diabetes and Metanx, Psychosis, Tremors in Neonates, Idiopathic peripheral Neuropathy, fibromyalgia, Lyme disease etc. etc. etc. I's all B6 Toxicity and no one is doing anything about it, at least in the USA. No warning labels, way too high of an upper limit, and worst of all, doctors who say it's impossible and they people should take tons of it.

It can even start being an issue at like 20mg+ daily. Most the other B-Vitamins are more safe and generally helpful For Neuropathy and Energy take B2 individually For skin and general circulation B3 Niacin

The "Nerve Doctors" on UTUBE say very definately the Vitamin B6 is good for Neuropathy if and only if it is the form of P5P ,which my understanding is a free form vitamin. I don't pretend to understand but I use B6 P5P at 50 mg. and am concerned .Who's right and who's wrong. Everyone seems to agree that in the more well known form of B6 ,which like your guest is in B Complex ,it is not particularily good at doses as you say as high as 50 mg daily .I really don't know what to do and please don't ask me to ask my Doctor,who had no idea about the differences . Very confusing.

Please can u help me I've put on 8 kilos after loosing 40 kilos foot is starting to hurt again after this is why I lost weight Please can u help me

Drink coffee a lot, and it will drain all your vitamin through urination.

I now use a walker for around the house because of B6 overdosing. Have given up all supplements now and trying to heal through the facebook b6 toxicity group

"Adverse effects of high vitamin B6 intakes have been observed at intakes above 50 mg/d consumed for prolonged periods of months to years. Symptoms include minor neurological symptoms and, at higher levels of 500 mg/d or more, neurotoxicity. The EU Scientific Committee on Food concluded in 2000 and 2012 that adverse effects are unlikely to occur at doses below 100 mg/d and proposed an upper safe intake level (UL) for adults of 25 mg/d" That UL is set for Pyridoxin HCL, which you shouldn't take in high doses. It's the common form in most supplements. The P5P form is very much less toxic, and It's very unlikely to get any toxicity from 25 mg/d of P5P.. A dose of 100 mg once a week gives you the optimal serum level, at no risk for toxicity, unless you have an unusual problem. The reason for once a week is that the metabolites stays in the body for some time, and you don't want them to accumulate. They will flush during the week if you have taken more than you should, so they sually doesn't accumulate. However, there are genetic defects which makes you accumulate B6 metabolites even without supplements, with very little intake from food. If so, it's pretty much unavoidable to be diagnosed with high serum levels. Your doctor has to try to handle that, because you actually need your B6. Getting toxicity at deficient levels in no fun! Folate, B6, and B12 work together. Look for methylated forms of multivitamins.

All those damn gross mass produced breakfast cereals.

This was so informative. I have been on ozempic without knowing anything about it specifically only the hype. Thanks for making sense of it!

do u kno if b1 or b2 can raise b6 to toxic or cause similar symptoms

Thanks, this is valuable information.

Thank you. I got toxic from taking MegaMagnesium produced by Ethical Nutrients. Did not realise it contained 50mg of B6. I am hoping the TGA acts soon to drastically reduce the upper limit. I never saw the warning on my product. The levels will probably flush out within three months of stopping supplements but it will take on average two years to heal nerves damaged by peripheral neuropathy.

Pyridoxine HCL vs Pyridoxal-5-Phosphate (P5P) According to the studies I've seen, Pyridoxine HCL is an issue when: 1) one takes >200mg/day - some set the limit @ >1000mg/day 2) over months if not years 3) I've read a peer reviewed paper1, which explained why Pyridoxal-5-Phosphate (P5P) doesn’t cause harmful side effects/B6-toxicity like Pyridoxine HCL does. I've also watched medical videos, some of which were talks at medical institutes or schools, which said the same. Interestingly, all commecially available preparations for neuropathy pain which include B6, ONLY do so in the Pyridoxal-5-Phosphate (P5P) form. None do so as Pyridoxine HCL. 4) The value of Pyridoxal-5-Phosphate (P5P) has been shown by dozens of studies, that those who already have neuropathy experience reduced neuropathic discomfort with therapeutic dosages of Pyridoxal-5-Phosphate (P5P). Vrolijk MF, Opperhuizen A, Jansen EHJM, Hageman GJ, Bast A, Haenen GRMM. (2017) The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function. Toxicol In Vitro. 2017 Oct;44:206-212. doi: 10.1016/j.tiv.2017.07.009. Epub 2017 Jul 14. PMID: 28716455. „In conclusion, the present study strongly indicates that the neuropathy observed after taking a relatively high dose of vitamin B6 supplements is due to the vitamer that is used in the supplements, namely pyridoxine. The inactive form pyridoxine competitively inhibits the active pyridoxal-phosphate. As a consequence, the paradox arises that the symptoms of vitamin B6 supplementation are similar to those of vitamin B6 deficiency. Vitamin B6 supplements are used by a large number of people. The safety of vitamin B6 is debated and recently EFSA has lowered the upper limit for vitamin B6. The question is whether lowering the safe dose for vitamin B6 is the solution. Remarkably, even at relatively low dose, vitamin B6 supplementation has given rise to complaints. Our study indicates that the toxicity of vitamin B6 is not only determined by the dose, but by the vitamer in which it is taken. Perhaps it might be better to replace pyridoxine by pyridoxal or pyridoxal-phosphate as vitamin B6 supplements, which are much less toxic. In this way, the vitamin B6 paradox may potentially be prevented.“

Well, that was interesting.. I’ve stalled on my weight loss. I have had sleeve surgery . I’m happy where I am , but if I can go further, maybe I will be even happier😂.

I have tingling in the toes of my feet, and I have a Vitamin B6 deficiency. How to explain this?

Tingling in the feet could be due to B1 and B12 deficiencies. At advanced age, Pernicious Anemia can result from inability to make 'intrinsic factor' that absorps B12 from food in the stomach. A sublingual 1-5,000 mcg is a good solution. Fat-soluble Benfotiamine B1 absorbs 5-8 times better than Thiamine mononitrate/HCl and crosses the blood-brain-barrier and myelin sheath. P-5-P B6 is safe upto 7 grams, according to Nerve Doctor Dr Valerie Monteiro

In May 2023, the EFSA (European Food Safety Authority) set a new maximum permitted intake of vitamin B6 of 12.5 mg/day for adults (including pregnant and breastfeeding women); the previous UL value of 30 mg/day from 2000 was thus lowered.

Hay like❤❤❤❤nice

Vitamins ate NOT toxic, they have other problems and blame it on vitamins. Paid trolls

Nutritional yeast is very common ingredient in vegan cooking. So disappointed to learn that it has added Pyridoxine Hcl especially as recent blood test shows I have B6 toxicity (602 nmol/L). I have never seen this listed in the ingredients of Australian supermarket brands of nutritional yeast.

Had megavitamin-b6 syndrome back in mid-2019. Thank you for spreading awareness. I say the NHS recommendation of no more than 10mg/day is the most reasonable guideline.

Energy drink companies should be held accountable for their products containing extreme amounts of the synthetic version of B6 because that's what caused my neuropathy in my feet.

I developed Brachial Pruitis, severe radiating itch down the arm. I resolved it twice by stopping my supplements that contain B6. It’s so sad that most people do not realize that neuropathic pain or numbness can easily be prevented.

Morton's Toe (Greek Foot) is meant to be associated with inability to metabolise B6. This can be addressed by consuming P5P, the activated form of B6. B6 can build up in people with this condition, without taking any or much supplementation. How do you reduce serum B6 if you are not supplementing?

I have had B6 toxicity for over a year and a half and no one knows why or how to help me. I used to take the occasional B complex and i drank Liquid Iv electrolyte drinks which contain added synthetic Bs. I literally thought i was dying... cardiac symptoms, arrhythmia, stroke-like symptoms, neuropathy, severe sleep disturbance, bruxism, hyperreflexia, severe fatigue, etc. I stopped all synthetic Bs 6 months ago and started eating healthy, eating mostly meat and veggies and taking beef liver supplements. I finally began feeling better, but still had some tingling and bruxism, but it not nearly as bad. I was finally healing... but then had my B6 rechecked, and was shocked to find it is even higher than it was before when i felt my worst. If i back off the beef liver i start to feel horrible again, so i tend to agree with the theory that some of us who are toxic are actually deficienct at the cellular level. Our bodies cannot effectively convert the b6 into its usable form so it accumulates in the blood. I also believe the worst symptoms were due to the synthetic B in my body. I also discovered i have an MTHFR gene mutation as well as a mutation that keeps me from properly absorbing B6. I also have hashimotos and found that many others with B6 toxicity also have it. I'm 45 and also going thru perimenopause. There may be a perfect storm for some of us of gene mutations and uncontrolled inflammation (which could be caused by any variety of things). My current course of action is to address the inflammation caused by hashimoto's and see where that leads. I just can't believe our Healthcare professionals have NO IDEA about any of this. It's been an absolute nightmare. I hope science catches up soon.

I'm having a hard time following this. You're not delineating the difference between synthetic B6 pyridoxine hydrochloride, which is toxic, and natural B6 pyridoxal 5' phosphate. Understand that most of the vitamins in the supplement industry are synthetic vitamins, often made from toxic compounds, and that's where the side effects and toxicity are. The synthetic form of B6 is particularly awful. The rule of thumb is do some research. Understand what the body actually uses, and what's natural, and don't buy any cheap supplement labeled something. These companies ought to face charges for synthetic B6, pyridoxine hydrochloride (HCl). 🪷🙏

Love how you break this down to understand protein intake in layman's terms. Thank you

So scary. 100 mg P5P is what I've been taking for past 6 months. Why do they make it at that level if its that toxic?

Love this. Feeling inspired. Thank you.

What type of vitamin B6 did your patient Jane take? You didn't mention that. Was it pyridoxal 5-phosphate or pyridoxine HCL? I heard the latter is harmful like you said. But allegedly P5P can be taken safely in high doses. Is that true?

Je pense que c est le sucre qui est responsable de la neuropathie..le diabète

La neuropathie peripherique …c est un manque de b1 benfothiamine liposoluble…non?

Thank you.. I’m off on a very long road trip very soon. This will help keep me on track.👏👏

Hello. I heard the Pyridoxal 5-Phosphate version of B6 is not toxic.

*Promo sm* 🤣

Great way of explaining to me visually how to spread out my calories and snacks out throughput the day. 3kgs down still more to go. Getting there slowly.