FLOOR-EXERCISES "MY KITCHEN SESSIONS" Esther Protzman

@MY KITCHEN SESSIONS is a series of exercises that you can practice @home. Created for the intermediate balletpupil/dancer, but hopefully accessible to you too. I trust you to use your common sense if you feel that the exercises are not for you. I have put some fun elements in there, but please take your body and your work seriously. The exercises are simple, yet challenging for the brain for example due to irregular counts in the classical music score. Repetition is the keyword and is only effective when the exercises are executed in a proper way. Please feel free to scroll back and repeat sections. Working on music allows you to stick to a pattern and gives you a touch of classical balletmusic education. Enjoy the movements!
About me:
For 20 years I have been a professional dancer in both the Royal Ballet of Flanders, Antwerp, Belgium as well as a soloist with the Dutch National Ballet, Amsterdam, the Netherlands. After a year full-time Teachers Training Course at the Hungarian Dance Academy in Budapest, I started my teaching career first at the National Ballet Academy and for the last 20 years at the Royal Conservatoire in The Hague, the Netherlands.
I thank all the wonderful people I have met over the years and have influenced me a great deal in who I am, how I teach and howI love my life. Too many to name. Thank you all. And thank you for watching my video!