THE ULTIMATE SHOULDER ROUTINE (FROM SET UP TO EXECUTION) | MIKE VAN WYCK
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- Опубликовано: 12 сен 2024
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Mikes philosophy on lifting has changed everything for me. I’m seeing some great results implementing them into my lift routine.
Mike is pure genius! Nobody breaks it down better. Has helped my training tremendously.
Mike is throwing golden nuggets of knowledge in every video. May be like 5 or 10 tips, even if one sticks it is a huge benefit. I've been an athlete all my life,but got into bb a couple of years ago. This man's tips are blowing up my muscles! Thank you man,you are awesome!
This video is probably one of the most important. Rewind, play, rewind, play. I think that’s what made your videos more prevalent to alot of people is calling out short comings of movements right down to basics and setup. Love your vids Mike!! Excited for your Arnold vid!!
Have an awesome week!!😎👊
Mike thanks for taking the time, giving back, your videos are priceless. Keep crushing it, we appreciate it
So glad you dropped this the day before my shoulder workout, keep up the good work 💪💯
I watch your videos, especially certain exercises over and over again to get the right angles, where the breaks occur, etc and it's improved my training 100%. Thank you.
Nasser’s was the first videos I ever had to learn from I always dug his work ethic
Go back and scroll and really study is such a gem of advice
Would be great if you did a list of favourite machines for each muscle group.
I second this!!
If I was into bodybuilding style workouts, this guy is the guy whose advice I’d follow.
thanks BIG MIKE. IT worked for me. Respect
I actually felt my shoulders are pumped. Thanks mike.
Master class Big Mike
Where’s the bicep cable curl video he’s talking about? I don’t see it? Not posted yet?
I think it's a short on instagram, i don't think he put it here
Possessed by a devil 🤣🤣🤣🤣🤣 its funny because dr. Mike does that face when he does good mornings 😂😂😂😂😂😂
Funny you mention the part about free information. Ppl will criticize or barely care about the content but then go pay a trainer hundreds of dollars before reaping the benefits of free content. Paying close attention to everything you put out! Thank you!! 💯🤙
Thanks coach
One day Mike will design machines. ;)
Hey mike please make a video on forearms and abs
Great info definitely implementing
Changed my whole perepective on movement.
I 2nd that.
I Bet it changed your whole life. You can now be a good lifter👍.
Awesome explanation on shoulder presses! Your thoughts on pre exhaust like chest flyes before chest presses good or bad for muscle building?
I've been to 6 different gyms in Jersey and I have yet seen a viking press machine.
I study your videos before every lift, just to make sure whatever muscle I’m doing I’m building good habits, thank you for the knowledge a lot of us appreciate it and don’t scroll through
I tried that hammer strength machine today and didn't like it for shoulder press. I just used dumbbell in the front
I've come in to get a dose of reality!
It's kinda hard to watch bodybuilders train because their movements will look different than the average dude. They have to move differently because of their size. They are still doing the right form and range it just looks like they aren't. Ppl like Mike who can break it down and explain it in a way that makes sense is super necessary. If you can't get it from what Mike is saying then you probably shouldn't train with weights.
I feel like with MVW you have to be at a point where youre ready to be accountable to yourself for form. I got to 280lbs a couple times and Im big but to look great and big I need to fix my presses, my pulls because im not utilizing the lat correctly. God i watched mikes cable tricep superset two years ago and went and incorporated it and my triceps blew up… ive added an inch to my arms in the last year. But yea, people that find rudimentary chunks of success in the gym usually dont wanna hear anything. He can teach anybody something. Awesome dude
Could you do one for side-delts?
How is doing 3 different presses above your head the ultimate shoulder routine exactly?
Question: why does Mike have roman numeral 9 ( IX ) tattoo on / near right eye?
You have to understand that yes it’s day one shit but no one explains the nuances like you do. No one. I prefer that you give us one body part and go into great detail. I no longer lift heavy just for the sake of lifting heavy. I’m 54 and want to keep at this for another 30 years or more. I’ll accept you scolding us but you have to keep giving us nuance in return. 😂
Amen.
Couldn't agree more. His explanations are incredible he explains it then shows you. No1 else does that
@@paulsanderson3997I suggest you both watch a Renaissance Periodization training technique video. You won't be coming back here in a hurry.
Hey!!!! Problem is these young guys think strength training is self explanatory, using much too heavy weight and not even using the muscle the exercise is intended for . They think by yanking on as much weight as they can they will get gigantic muscles.?there are like four people at my gym who know what they are doing and it’s a very big gym. One is a guy who has exercise degree from Cortland. He’s perfect , work is perfect . Another is a guy who looks like Arnold and works correctly. If you go to a gym without a teacher, sorry you won’t see progress, first learn thee we exercise, then use a weight. The problem is not that they don’t know the exercises, problem is that they don’t want to learn them. Ergo play with phone , throw stuff around and leave, sorry for the rant!
If I owned a gym equipment you would be my chief of Product Dev.. with a new car every 2 years !!! Maybe you should start one?
Mike... is that recent new ink on the left inner bicep I noticed? 🤔 lol
$B in the gym👀
What’s your height and weight?
This shit better be the “ultimate” !!! I’m giving you 26 minutes 😂😂
Mike a million % right here, doesnt need me to validate. However, let me repeat, yall are missing 95
% of whats really going on. I think it is impatience, and todays instant gratification.....not to mention you got no feel!!
But, but, i like the Prime shoulder press😢
Why you gotta do Richard dirty like that 😂
Guys I am starting to think he is joking when he says this is the shortcut channel. Because I don't have tyrannosaurus traps yet.
Man. I am trying to get the set up right. However, you are not physically in my basement gym correcting me, or talking to me directly through these videos. Seriously, if you could talk directly to me through RUclips that would blow my sci-fi brain.
Everything you say is damn good but fuck man your back and tri/bicep advice is crazy good. Grew inches on my arms. Still retarded with back tho so appreciate the going back to it for us slow learners hahahaha
Thanks Mike! Now I'm getting too much attention from the ladies
👍💪Roger 🇳🇴😊
I dont know how anyone can fuck up a machine... or why i watched this video. They move a fixed fuckin position. If its uncomfortable, your doing it wrong