A Bodybuilder's Diet | 9 weeks out
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- Опубликовано: 29 сен 2024
- how I'm eating to get SHREDDED, tips for meal prep and cooking, including a morning run in Colonial Williamsburg/William & Mary, refurbishing my thrifted tables for my house. just all around good vibes.
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hoo.be/fonzian
Fonz such an underrated creator 🐐🙌 can’t wait til he blows up like crazy
means a lot dawg thanks for believing in me🙏🏼🪝
U criminal 😈
Where did u put ur shirt when u took it off 😂
i shall return on august 28th at 11:45
Fonz the reason I started training for a Spartan race!! Mans focused and has goals going to be huge one day!
My mannnnnn
goggins is amazing
imagine not being here when the vid drops
GOAT 🐐
keep up the amazing content man, know you're gonna hit it big
Reminded me to get my protein in
Awesome video Fonz can you tell me how many Truvia packets you use per day?
haha just one w COR typically ! i don’t use it other than that
LFG 💪🏻💪🏻💪🏻💪🏻💪🏻
so i don’t eat any veggies in my meal plan, how bad is that because i feel like i should but i just don’t know how to rly fit them in, should i add them or will i be able to get away with it
Just found you on instagram man, fucking inspiration
hell yeah!!!
Very excited.
I’ve been trying to figure out what workout split works the best for me. What split do you try?
ppl/arnold split!
if im on a cut and im trying to loss weight (185lbs) how much protein should i be eating?
i like to do at least 1.2gx BW
@@fonzian would it be bad for me to eat more protein? bc i have been eating 180g which i thought was a lot but most ppl said no
i have my macros but i don’t know how to make meals with them 😭 you make it look so easy
just gotta know what foods are what macros and also planning day before helps
whats that app you use to track macros?
‘mymacros’