Freestyle Made Easy ; Unlock Your Potential With These 2 Tips !
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- Опубликовано: 2 окт 2024
- Join Lukas with Siska Training Systems in this comprehensive beginners guide on how to swim freestyle (front crawl) like a pro! Learn proper technique, breathing tips, and drills to improve your efficiency in the water. Master the fundamentals of this popular swimming stroke and start gliding effortlessly through the pool in no time! Make your swimming stroke smooth!
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Get the goggles 15% off with code LUKASSISKA by clicking here : bit.ly/4bylCvW
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What's your motivation or reason to swim? Comment below 👇 I would love to hear from you!
I have always wanted to learn a sport which I could enjoy while keeping me physically and mentally agile, I am 51 and feel swimming would be perfect for me.
Fantastic! Swimming is a great choice and a beautiful sport!
I have not swam for over 20 years. I'm swimming now because I have bad arthritis in both knees. After a couple months back to swimming, my right shoulder is hurting and sometimes the left also. Came to your channel to learn proper freestyle technique and breathing. I hope that proper technique and breathing will help with the shoulder pain. Thank you for your videos.
Swimming is such a great sport to build you up physically, especially if you are a bit broken down ... sometimes shoulder pain in freestyle can come from breathing too soon and putting your shoulder in an awkward position while taking the breath ..the key is generate momentum in your stroke so that when you are gliding you can comfortably get a breath with the shoulder in the right position...thanks for watching and wish you all the best!@@crazydogs2
I enjoyed watching this video
Thanks for watching! 🙏
Thank you for advice ❤❤❤
My pleasure!
Good video! I have a 1 mile ocean swim in just under 2 weeks. I'll try to apply this. I really like how you focus on the critical issues.
Wish you all the best for the Ocean swim! Thanks for the kind words
👌👌👌👌👌👌👌👊💥
Appreciate you ❤️
I am struggling to breathe in freestyle , shall follow these drills.
I'm confident they will help you , If you want to go more in depth on breathing, check out my " how to breathe " vid on this channel 💪
@@siskatrainingsystems Thank you for your motivation, I have over come the initial inertia or instinct to hold my breath, now I can take a few breaths with the board, I still have a long way to go, shall practice the drills over and over again.
Be patient with yourself, step by step..keep up the good work! 💪
Does Lukas train people in person? If yes, where is the contact and location? Thanks in advance. ABOUBACAR
Hi thanks for watching, I no longer train people in person, but I do train people privately online through individualized training plans ....we are looking to set up some swim clinics in the future, hopefully you can attend
I have a couple of slots open for individualized coaching online if your interested