ಈ ಔಷಧಗಳು ನಿಮ್ಮ ಹತ್ತಿರವೇ ಇವೆ! | How To Be Fit And Healthy Always In Kannada | Dr Venkatramana Hegde

Welcome to another insightful video on Vistara Health! Today, we're thrilled to have Dr. Venkatramana Hegde, a renowned health expert, to guide us on 'How To Be Fit And Healthy Always' - and that too, in Kannada!
In this video, Dr. Hegde will share his expert advice on maintaining a healthy lifestyle, including diet tips, exercise routines, and mental well-being practices. All of this, explained in a language you're comfortable with - Kannada.
If you find our content helpful, don't forget to hit the like button, share your thoughts in the comments, and subscribe to Vistara Health for more health tips and expert advice in Kannada. 🔔👇
ಸಂಪರ್ಕಿಸಿ :
ಡಾ. ವೆಂಕಟ್ರಮಣ ಹೆಗಡೆ ಹಾಗೂ ಬಳಗದ ವೈದ್ಯರ ಜೊತೆ ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕೆ ಈ ನಂಬರ್‌ಗೆ ಕರೆ ಮಾಡಿ 👇👇
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ಈ ಔಷಧಗಳು ನಿಮ್ಮ ಹತ್ತಿರವೇ ಇವೆ! | How To Be Fit And Healthy Always In Kannada | Dr Venkatramana Hegde
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#vistarahealth #vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines

[@sreemathisreemathi926]

ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ಆರೋಗ್ಯ ಕ್ಕೆ ತಿಳಿಸಿ ದ್ದೀರ ತುಂಬಾ ದನ್ಯವಾದಗಳು

[@maheshbdvg966]

ತುಂಬಾ ಒಳ್ಳೆಯ ವಿವರಣೆ ನೀಡಿರುವಿರಿ ವೆಂಕಟರಮಣ ಹೆಗಡೆಯವರೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@savithaprabhu2269]

9p😊😊😊😊

[@rukmanammakr1118]

7:29 😊😅
.

[@lalithar3240]

😮

[@chandrashekharpatil221]

Y
T😊😊😊😊00⁶​@@rukmanammakr1118

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[@dhruvakumar2445]

1. Exercise
2. Fasting
3. Natural foods
4. Happiness
5. Fruits and Vegetables
6. Sleep
7. Sunlight
8. Love and Care
9. Meditation
10.Gardening

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[@manjulanag4233]

Pp l

[@mohanakumari2642]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರ ದನ್ಯವಾದಗಳು🎉

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[@parameshhubballi4127]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಡಿಯೋ ಮಾಡಿದ್ದೀರಾ ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಡಿಯೋ ಮಾಡಿದ್ದೀರಾ

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[@ammu4902]

ಉತ್ತಮ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು

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[@kchikkanna2038]

ತುಂಬ ಒಳ್ಳೆಯ ಉಪದೇಶ

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[@DhavanSaru]

Very very valuable information thank you so much sir ❤❤

[@ramachandrakg1238]

Very useful information sir ThanQ good morning.

[@ravindranathaguptha7420]

Super explanation sir. 10 ಸೂತ್ರಗಳನ್ನು ಅನುಸರಣೆ ಮಾಡಲು ಪ್ರಯತ್ನಿಸುತ್ತೇವೆ. ಧನ್ಯವಾದಗಳು.

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[@ashokpoojary2186]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

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[@ckabubakkar1798]

Very good message everyone thank you sir

[@mahadevaswamybmmahadevaswa8419]

Olleya mahiti hanchikondideera dhanyavaada sir thamage

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[@cmoulibachandramouli9027]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏

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[@ashavijaya6937]

ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್

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[@Raamphotography]

Thank you sir

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[@shaymalamanjunath687]

Thanks Doctor sir. Water is also important which is obtained from fruits and vegetables.

[@Vaniraj0318]

Vaidya Naraayanarige pranaamagalu 🙏🎉

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[@anasuyapremakumari763]

Thank you very much for doctor Hegdeavare

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[@lillydsouza6890]

Very useful information Thank you sir

[@rameshbadhya4274]

Excellent information, presentation,thanks doctor

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[@sudarshankirani2250]

Wonderful information

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[@satishshet7321]

​@@vistarahealththekyou sir🙏

[@shamalbs7752]

Thank you doctor very nice information

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[@Rajashekhar7221]

❤❤❤ Lovely Information Sir Thank you, I will following ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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[@ravindram1986]

Thank you doctor.

[@vanajskshis9397]

ವೆಂಕಟರಮಣ ಸಂಕಟ ಹರಣನಿಗೆ ದೇವರು ಧೀರ್ಘಕಾಲದ ಆಯಸ್ಸು ಆರೋಗ್ಯ ಕೊಟ್ಟು ಕಾಪಾಡಲಿ😅😊😅❤❤❤❤❤❤

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[@markandaiahgowda2642]

Very useful Health tips

[@ushashantharam9025]

Very informative msg Dr 👍

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[@narayansatyandrakumaar5134]

Thank youdirhoof informtion

[@Khawsar-mu6yx]

Tysm useful information 🙏🙏🙏

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[@PrathapPrathapanji]

Thanks for your Healthful TiPS

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[@shanthraj8030]

Good information sir

[@Kempamma-eo7tx]

ನಿಮ್ಮಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@shashikalasb7820]

Dhanyvadagalu.

[@seetharamashettyk.pseethar2740]

Healthy information. Thank you sar 🙏

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[@jaggiswamey8932]

Thanks Doctors

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[@poornimamohan3876]

Very beautiful information T u soooooo much sir God bless you 🙏 sir

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[@nagarajaralikatte8707]

ಒಳ್ಳೆ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸಿದ್ದೀರಿ ಸರ್ ಧನ್ಯವಾದಗಳು

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[@radhaponnappa2418]

Nice guruji... thanks for the information 🙏

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[@nanjapparbtalur4477]

ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಹೀಗೂ ‌ಉಂಟೇ ‌ಸಾದ್ಯವೇ ‌ಎನಿಸುತ್ತೆ ‌ಮನೆಯವರು ‌ಒಬ್ಬರಿಗೊಬ್ಬರು ‌ಸಹಕರಿಸುತ್ತಾರೆಯೇ....!.?

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[@GangaGanga-ix3dy]

Excellent Health Tips, Thank you so much Sir

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[@LakshmiKencharaddi]

Sir rumba dhanyavadagalu

[@renukakoorse3895]

Tq very much dear Sir I am your fan God bless 🙌 you always

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[@vinutakulkarni766]

ಅದ್ಭುತವಾಗಿ ಮೂಡಿಬಂದಿದೆ

[@srinivasalubt565]

Very useful

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[@lataanur2998]

Tq u soooooo much doctor

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[@vidyamurari6107]

Thanks for your information. Sir

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[@savithrigopal8249]

Super advice 👌👍🤝

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[@AnandGiri-jf8hd]

Good information sir thanks

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[@s.g.jyothijyothi3987]

Gm sir thank you

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[@SuryanarayanaH-sq2nb]

Very good information to all 👌👌👌

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[@dranilkumarbhat3]

Dear sir,Even if I stopped sleeping since 1997,I am healthy,thank u for good information sir

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[@premaamin8236]

Very nice information.keep it up.

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[@geethaa3307]

Thank you❤

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[@narayanak650]

🙏 ನೀವು ಆರೋಗ್ಯ ವಾಗಿ 150 ವರುಷ ಗಳ ಕಾಲ ಬದುಕಿ ಜನರ ಸೇವೆ ಮಾಡಲಿ ಎಂದು ಶಿವ ಪರಮಾತ್ಮ ರನ್ನು ಪ್ರಾರ್ಥಿಸುತ್ತನೇ .
ನಿಮ್ಮ ಮನೆಯವರಿಗೆಲ್ಲಾ ಶಿವ ಪರಮಾತ್ಮ ಒಳ್ಳೆಯದು ಮಾಡಲಿ.
K narayana

[@vanajskshis9397]

6:19 6:20

[@vanajskshis9397]

Nimminda koti koti Rogigalu gunamukharagali

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[@shivammamd7782]

Nimma oushada palisalebeku sir thank you verymuch sir 🙏🍍🙏

[@InnocentSpiralGalaxy-hj8jo]

We must do this tips tq so much dr

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[@sudhask8470]

Tq Dr 🙏🏼

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[@RenukammaKS-t4u]

Very useful message sir

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[@sujalarbhat6654]

Very healthy tips doctor sir

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[@jayanthapoojari597]

Nija.sir..

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[@mahadevaiahmahadeva5942]

Good health tips

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[@zarinasiraj5647]

venkata raman sir walle tiluwalike kattadakke tumba thanks

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[@Mahalaxmi369]

Tq sir

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[@NatarajaN-m3h]

Fine

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[@mahadevbt51]

Excellent 👌 jaisairam 🙏

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[@basavarajhiremath3785]

Good sir

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[@uttamankalidas8846]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸಾರ್ ❤

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[@champavathikp248]

🙏🏿

[@murulithivarid4626]

❤ super sir

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[@saraswathinayak4933]

Super sir. 💐💐🙏🙏

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[@gayatripujar8171]

🙏🙏🙏

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[@manjuprasad8487]

Please do one vedio for HERNIA. treatment.

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[@anthonydmellokamath5935]

Love each other , only truth , respect each other, trust in God ,all are fine

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[@ganapatihegde4435]

Tq

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[@kirandaskamalaksha]

👌

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[@ShanthaShantha-h5g]

Super

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[@priydarshinis4143]

Hello good evening sir if all of us follow these medicines rooga muktha deshavannagi parivartane aagodaralli ತಪ್ಪೇ ella sir ತುಂಬಾ ಧನ್ಯವಾಾದಗಳು sir

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[@venkatmoolky6121]

Kidney prostate ಬಗ್ಗೆ , tilisi sir, yava juice kudiya ಬೇಕು, ನಿಮ್ಮ ಮಾತೇ kaayilege maddu

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[@ShanthaShantha-i1l]

Dhnyadagalu hegade avvare

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[@SmilingArcade-bk1dp]

Sir tairid wasi madikoladike mane maddu tilise

[@Rajashekhar7221]

ಇದನ್ನೆ ಫಾಲೋ ಮಾಡಿ ಎಲ್ಲಾ ಸರಿ ಹೋಗುತ್ತೆ❤❤❤❤❤

[@roopsibs1282]

Belage 1 spoon dhania kaallanu 2 glass neerige haaki adu 1 glass ge illida mele adanu bechage maadi 3 tingalavaregu bidade tegedu kolli..kanditha kadime aaguthe, nanna thaayige idane maadi kottu eega thyroid ila..kadime aada melu vaarake erad moor saari idanu kudiyuvudarinda aarogyake tumba olledu.

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[@gayatrim5646]

​@@Rajashekhar7221p😊

[@gururajranjolkar6545]

ಸಾರ್‌ ಚವ್ಯನಪ್ರಾಷ ಬಗ್ಗೆ ಓಂದು ವಿಡಿಯೊ ಮಾಡಿ🙏

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[@sarojak2903]

Sir balagalu mandinou hagu bau bandide nadiyodu tumba kasta agutte plese tilici

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[@balakundikumaraswamy4266]

ನಿಮಗೆ 🌺🌺🙏🙏🌺🌺

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[@SmilingArcade-bk1dp]

Eadkkene niiu bandre nange thumba khushi Hagutte

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[@mahadevaswamybmmahadevaswa8419]

Hai sir namaste

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[@girishrao5137]

Nanage aghalu uriyuttide yenaadaru parihara heli

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[@Vanitha-m3d]

🙏🙏🙏👍

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[@sreevidyan2466]

ನಮಸ್ತೆ sir ನಾನು ಬ್ರಾಂಕೇಟಿಸ್ ಅಸ್ತಮಾ ಗೆ ಚಿಕಿತ್ಸೆ ಪಡೆಯುತ್ತಿದ್ದೇನೆ, ಆದರೆ ವಾಸಿಯಾಗಿಲ್ಲ, ಆಯುರ್ವೇದ ದಲ್ಲಿ ಪರಿಹಾರ ಇದ್ದರೆ ತಿಳಿಸಿ.

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[@user-zx9jt3ho7g]

🎉❤🎉

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[@InaaraFathima-v1y]

Abhinandanegalu

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[@hanumegowdacm8503]

Sir high BP ge nimmali treatment idiya

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[@lavenderwings18..]

🙏🙏🙏🙏🙏

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[@gangappagowda2863]

🎉

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[@rohidasgouda3283]

💅🙏🙏🙏🙏

[@shankarshetty4820]

Jai Shree ram

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[@HanumantharajuA-vz5le]

Sir nimma treat Bangalore nalli sigutha please number thilisi sir

[@nkgowda1304]

ಹಳ್ಳಿ ಜನರು meditation ಮಾಡುದಿಲ್ಲ

[@RenukammaKS-t4u]

ಕೆಮ್ಮಿಗೆ ಮದ್ದು ಇದ್ದರೆ ಹೇಳಿ sir

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[@umaraniv-kq7wc]

ಆಹಾರದಿಂದಲೆ ನಮ್ಮ ಆರೋಗ್ಯ ಹಾಳಾಗುತ್ತಿದೆ
ಒಳ್ಳೆಯ ಔಷಧ ರಹಿತ ತರಕಾರಿ ಹಣ್ಣು ಸಿಗ್ತಾ ಇಲ್ಲ
So nam health thumba chennagiroke ee kaaldalli kasta

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[@vndhanalaxmi4349]

Hari om Hari om 😁🙏

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