The most important acrobatic skills - Learn acrobatics from scratch!
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- Опубликовано: 26 июл 2024
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In this video I break down acrobatics training to the most fundamentals skills. This acrobatics tutorial is meant for beginners that wants to learn acrobatics and how to start training for acrobatics. This acrobatics tutorial contains plenty of beginner friendly acrobatics drills and skills.
00:00 - 01:15 how to start training acrobatics
01:15 - 06:00 How to forward roll, backward roll and side roll
06:00 - 06:37 front roll and back roll drills, beginner to intermediate (level 1 - 17)
06:37 - 08:16 how to cartwheel
08:17 - 09:01 cartwheel drills, beginner to intermediate (level 1 - 33)
09:02 - 11:57 how to learn kipping and kip-ups
11:58 - 12:35 kipping drills, beginner to intermediate (level 1 - 20)
12:36 - 13:54 Vivobarefoot barefoot shoes
13:55 - 15:32 how to twist and spin
15:33 - 16:17 drill and exercise examples for twists and spins, beginner to intermediate
16:17 - 16:50 The importance of handstand in acrobatics
16:51 - 17:32 example handstand drills beginner to andvanced
17:33 - 18:19 the importance of jumping in acrobatics
18:20 - 20:20 beginner friendly acrobatics skills
hey Sondre, I m 46 and I'm writing from Italy. Into movement since 2020. In this 4 years I ve gone from Hatha Yoga, to vinyasa, to contact improvisation, mobility training, improving my swimming and other stuff. I've also gone from moving once a week to 4-5 times a week. Tonight just managed to get my first front rolling on the bed thanks to your tutorial. Can't decide whether is more of an humbling or empowering experience! 😁🤙🏾🤸🏽
That’s so awesome 😊 I love that you are dedicated to improving yourself and I am sure you must feel amazing gaining all these new feats 😁
Humbling and empowering doesn’t need to be one or the other 😊 I’d say that the feeling of empowerment is best served with a teaspoon of humbleness 😁
Keep it up, I’m rooting for you ❤️
On a similar journey. Humbling and exciting.
@@Sondre_Berg beautiful hairs my man
brava!
Best beginner movement tutorial I've ever seen.
You have trained your body and mind incredibly. The things you do look almost humanly impossible!
I am amazed watching you and how you inspire others.
This is completely what I needed now. It is so hard to step out of the comfort zone and now it feels possible. Please more of this kind of videos, thank you Sondre ❤
I just learned how to do a cartwheel so I am excited to learn more skills!
Thank you for posting this video. I had purchased a mat to do some rolling months ago. Well today I finally did some rolls and i am starting to remember how to do this. It was so much fun. Thanks from an over 50 yrs mom!!
Good no worries you! Good luck on your goals!
Can you make a video on how to build strong and powerful wrists
He already has
Seriously bro. Kus my wrist almost cuts off each time I put my body weight to it
Look up Dr Yaads wrist video
@@Runewitify ya sure thanks 👍🏻
Sondre “Wrist oF Steel || Training with& avoiding wrist injuries || Handstand and calisthenics”
Everyone hould Check it out this is my FAVORITE VIDEO OF Sondre 😂 I know it’s just about wrist but your life will be changed forever 😮😅
You read my mind ! I was recently thinking about starting acrobatics and was searching for some good tutorials. Thank you !
I was so excited about sharing you with my grandsons, but I can't do it with the language! Your skills are top level, I just wish they were for a rated G audience. I certainly don't want to come around the corner to hear my grandson saying "cool as..........."😢
Every time when i see someone who talks about capoeira i get a big Smiley because here in austria dont know about my sport!
Quem ven la?
Honestly Capoeira just puts a big smile on my face. Many sports and movements have cool aspects... But we garner the power of music 😎
Not really..it just became lil bit out. Some years ago you could see literally everyone in the vienna parks doing it
I am adding this video to the playlist I made full of things that make me feel like I can really make life and my world better.
Man thats amazing, gotta put that in my watch later and write it all down
Absolute amazing video! Thank you so much! 🙏🏽🙏🏽
good stuff man, much appreciated!
I have so far mastered forward roll and backward roll. Great explanation.
Time to start practicing 🤸
It was literally an awesome beginner video 🤩
Thanks man!!!
Your acrobatic skills are AMAZING... !!!!
Thank you bro.. for this video.
It will surely help us during any accidentally falls...eg. slips sue to a banana peel on side of roads and erc.etc.
I will starts my PRACTICE ... Whenever i get chance to visit a OPENED GRASSY PARK, FIELDS etc.
Yoo Sondre, your explanations and regressions are amazing! I've always wanted to do a nice and controlled handstand but couldn't find the regressions or space to consistently practice. Via Magnus' channel, I found your handstand push-up tutorial and it only took me 5 min before I subscribed. Since then I had 3 weeks of fun progressing through the different levels and you've got me really stoked with this new guide!
我觉得这个视频的价值是非常卓越的。我一直对类似的技巧感兴趣，但是不知道从何学起，虽然练了很久的瑜伽。
杂技和瑜伽的最大区别可能是动态的翻滚，使用臀部也是我第一次才知道的，我一直困惑那个动作
Nice, on my calisthenics journy right now. Gonna incorporate some acrobatics when I'm done with these next two training blocks.
Hi ! Whats your training blocks ? Any advices ? I'm beginning. Focus on Handstand, pull ups, for instance
I really loved the way he precisely explained it in an honest detailed way and movement 💝.I am really going to perform this kind of moves, someday because of him, and his cool videos.Thank You Very Very Much🤗
Its cold on there. Thk for video!
Great video, thank you!
Awesome video brother 🤙🏻 very useful
This is awesome!! Thank you!!!
Miat helpful thing i watched all week. Thanks bro!
Amazing stuff!
So inspiring
thank you Sondre for the video,, I will use greetngs from Buenos Aires
Thanks brother
You should do a collab with @AntonFomenko !
Can't wait to nail my first webster side flip 🤩
Thanks bro, you are the best.
Nice video Please Make more ❤
i think i will try
Good job
Verdomd nice video bro, so if I may; about the (sitting) backroll, tuck/ throw your knee towards your oposit shoulder instead of straight behind, as you role backwards you turn ur face along with the knee, looking behind you, you should be able to role without the burden of rolling over your own head. And, if you practice, you'd still go straight backwards. Now you have your ninja roll:) Same goes for the forward roll, it's the same movement. Hope this can help:)
the drills summary made me like this video
Notes
Rouler en avant et en arrière, la base avec la roue.
Kip up
Front roll kip up
Front headspring
Front handspring
Spin
Handstand
Jumping
What do you eat in a day?
doesn’t matter
I smiled when he says the word, “boday, “ in that very Norwegian pronunciation.
I wish I knew how to fall more safely. I suppose that’s a stunt man’s skill.
do more videos bro, pls
Hi sondre, can you pls make a video on how to bail from the 1 arm handstand safely? I can do it with the normal one but need some help with the 1 armed one
The man bun is an important counterweight. Very key
Superbra
Is it possible also for a past in time and right now too very agile person but with several posture problems like scoliosis and some dislivel into hips to do this? I used play karate for almost 15 years very opened legs very flexible but when it comes on balance everything acrobatic I risk some bad force discharge that will end in something not so funny.
So if I do very gradually can I succeed me too? Or it needs a perfect alignment of the back to be possible to do? Thanks 🙏🏼 Great video 👍🏼
I learned the shoulder roll as a kid in judo, and it's always felt easiest to me.
Hi Sondre. Do you have a certain age in mind when you talk about adults? Thanks
18
quality>>>>>
Pleasse more of bezinning acrobatics, its almost inpossible to find that for adults
У тебя там холодно! :) спасибо за видео!
cool
Hey man I'm 60 and I love the way you so I don't know what the highest person but anyway what I'm trying to say is what type of food you eat cuz what all that energy man how you can you can I get the energy but I'm 60 years old
Ngl I taught my friend who thought a kip up was cool bc I showed him that I could do it and I taught him your legs use 90% of the work and your hands 10% of the work an I told to think of making a rainbow arch even when when I was showing him when he was confused and he learned it pretty fast
man my head spins when i do those rolling motions, any tips?
15:39 is that sam kojo?
Yeah like freerun
This might be silly but my biggest struggle is what time of the day to train... Could you help me with this?
Whenever you can make time and it feels alright to exercise to you...
@@ToBMaNTH316th thank you so much!!!!! Greetings from Mexico! 😃🌅 You know, today I just randomly started stretching my feet and hands because I felt like I needed it 😃🌅 that counts! It felt really great!!! Thank you 🙏
Zee ever impressive ...
Gets nauseous bro
What to do?
Hello.
It's a great pleasure to meet you.
I have a picture of Park Jun-hyung (Park Jun-hyung, 峻亨 Park Jun-Hyung) on RUclips
Subscribe on December 13, 2014
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I have two accounts, so I've completed two subscriptions and setting up likes and notifications.
I just subscribed and watched videos from time to time.
Video and live (please do video and live) See you often.
Let's get along well.
Thank you.
I enjoyed the video.
A friendly disclaimer: You can do an acrobatics from a scratch as an adult. All what you need is a body physique as a mf terminator ;)
I'm 43 and not untrained (though no acrobat or pro athlete). I do HEMA swordsfighting and ask myself if I could learn roll-getup over hands, kip up and an evasive kick spin like the b twist for some choreography with your program. Just like David over at the "Sellsword Arts" channel. Which would be the right program to choose?
Thanks❤❤❤❤🫶💕😍🔥❤❤❤❤
How old is too old
I think our own minds and body knows this.
20
Never too old to improve. It just might take longer to get where you want
9000
Nice to watch, but for whom is the tutorial,
All who watch this, you need to undrestand, that to get use to these movements, you need to spend years, and for what, for making back flip ?
2nd thing, than you need to train with expert, not alone.
Sondre trains with coach 100%.
Training alone you will most probably get injury.
This sport is caled tricking, it's very difficult and dangerous to do it by yourself.
What you do is not even Acrobatics man. Acrobatics it is Group sports. What you do is tricking and calistenics, I guess
ur supposed to teach us to airflare
Best beginner movement tutorial I've ever seen.