Potatoes!! Another great one. Time to finally do this. I went off track several months ago. I let my depression and anxiety win out. I am watching all of your videos again. You and your family inspire me so much. I jump all over trying different things. But this way of life feels right! Thank you again Emmie for all you do!!
Love it! Why am I making this so hard? I should be a Doctor by now with allllllll the studying, reading, watching(of documentaries), obsessing, researching I have done with regard to this way of eating!! But go to put it into practice and bam there is a wall smacking me right in the face. Ugh. Oh! Potato 😊
Yesterday as I was watching the starch solution 1hr 12min long with the Dr. Mcdougall was like a light bulb went on. It all makes sense!! Im fat 60 years, 5"9 200lbs. Surfwd for 50 years, and then the knee injury, the back injury, fibro, high cholesterol. Tried keto yuk. So her I am and here we gooooo! Thank you so much! Searching recipes because I'm a self proclaimed chef! 😆
Potato!! I am getting my ducks in a row to start a modified version of a potato reset. For the last 6 weeks or so I have dramatically cut down on animal products and oil use. Going for a 7 day potato reset to get things moving! Thanks for all the info.
Potatoes 💕 thank you! I love the way you summarized the starch solution, I have read through the whole book once and still have not started 🤦🏼♀️ this was very simple, sweet and to the point and makes it easier to get started. I think I hesitate, thinking I’ll miss the foods I’m used to but I really would like to feel better even more☺️
Potatoes! I do this for health, not weight loss...but I have tried sharing with friends trying to lose weight and they just don't believe me! Potatoes are such a no-no diet food, we need to break free of this way of thinking. 🧠🤔💡😊
Oh my goodness, I love potatoes and sweet potatoes. I read The McDougall Plan for Super Health and Life-Long Weight Loss in 1983 during my vegetarian days. Because I was an energetic, fit, and thin young mother at the time, I didn't see any reason to give up butter, cheese, or processed, fiberless foods like white bread, oil, and pastries. It wasn't until I got sick (and fat) decades years later that I remembered the ideas that he and Dr. Ornish teach in their books. I wish I had adopted this WOE before losing my health and setting my kids up for the same. Now, I am energetic, fit, and trim for a grandma. It works.
Potatoe! I have fallen off the bandwagon but am climbing back on, thank you for your videos, I especially enjoy watching the ones with your mom and dad!
The doctor told me I had diabetes. I vowed never to eat a potato ago. I ate broccoli and tea for breakfast and veggies all day my number went from 320 to 90 in a month. Plus I lossed weight. I don't get full on veggies alone and potatoes fill me but I'm scared to start eating potatoes again. And I feel I'm being unfaithful to myself.
I'm breastfeeding and also could do to lose 30 pounds. But I found having too many vegetables and wholesome starches completely messed up my hormones and tanked my energy. So I'm eating one meal of some pasta or pancakes. And less veggies. Feel soo much better and my hunger came back. Love my veggies and whole foods though and I figure when I drop some weight I'll just drop the more refined starches!
Potatoes! Thanks Emmie and I see a little ginger kitty 😺 not being left out...aww so cute. Yess! To all you say and I'm 58 and vegan (that word) virtually entire life but now healthier thanks to you 😊🌹
What about my situation. I have stage 2 Renal disease? and was diagnosed 1 month ago after my annual check-up. Immediately I start researching how to cure my condition. I'm confused, with so many Plant-based Vegan experts, have you heard or read about Medical Medium?! Seems he says no soy products or nutritional yeast. Then I read a Renal Diet for stages 3 & 4. I didn't find early what diet I should be on. Currently, protein is what I am restricted to, and need to cut down on my protein intake. Since then I got down 1 protein a week and I am transitioning to the Whole plant-based, I don't want to just maintain my stage 2 if possible reversing it is my ultimate goal. Being stay home mom. In the past, I did discover Starch Solution by watching High carb Hannah and Plantifulkiki. Before I even found you the second time around😉 it seems when I followed Plantifulkiki. I gain weight because watching your “Condiments youtube” sparked a green light “I overly sauce my food 🙈🤔😁😉. I misjudged it and lack information and understanding. I'm fully committed to healing my body.
Potatoes....this sounds so simple when you break it down the way you do...I just can't seem to get my head in "that space " right now.. it's a struggle & I will eventually win!
Again, thank you so much for all the helpful information. Also, I have a question..when you did healthy parent’s fridge, I notice a lot of seltzer in there. Is that OK to drink? Thanks.
Hi, so your saying that diabetics who are told to control blood sugar and carbs can use this diet ? So , potatoes / rice / corn can cause very large glucose spikes ( 200 - 280 red zones ! ). So this is not a concern ? please explain. Thanks
I was getting so exited but I lost it when you say no dairy or fish, I don't eat meat, but I'm having pescatarian diet, I consider myself a very strong person but vegan is the hardest thing to be once you knew dairy and fish in my case. I'm feeling sad in this moment 😭
Thanks for this video and the information awesome, beautiful, cool, gorgeous & lovely Emmie. The Stratch solution diet because it's vegan whole plant foods based is the best diet for the animals, the environment, and our health. Love 🥰 the video and love 💕Emmie. I don't have a problem with the vegan word because I agree with the ethical reasons for not consuming animal products.
HI! While I really like the idea (being vegan) of the starch solution to lose weight, I'm a bit concerned about Dr. Mcdougall's lately appearance. He seems to be aging badly and that is not promoting the diet. What do you think?
Potato. This must be my second time watching this. I've been doing my version of the John McDougall diet for 7 weeks and lost 9 pounds but I went off the wagon last week with 3 slices of pizza and gained 3 pounds. I'm back down 8 pounds now. I'm 62 and want to lose 78 more pounds according to the chart which McDougall said was from Walter Kempner the Rice diet guy. I'm 5'9". I do cheat on the diet with store veg soup, miracle whip and let's see, store low fat salad dressing. If I stop losing weight I won't really care as long as I have my heart health which is why I started to get serious about this diet.
long live the POTATOES!!! 🥔🍠 i feel the same way about the word vegan, yes i dont eat anything from animals but i dont really like the "label" 🤪 eating can be simple and easy... and not-labeling people should be as easy and simple too 💚 abrazo Emmie, ¿cómo vienen el estudio de español? 😘
Late to the dance here. Love all of your content. You're one of my go to channels for great info on this WOE. Thanks for all you do, Emmie! Oh yeah, love me some POTATOES!
Hi Emmie! I started the starch solution a couple of months ago. Weight loss around ten pounds. I have been a non meat eater my whole life, never like the texture of meat. In trying to eat the right things I was wondering if canned regular green beans is ok, or is considered processed? Trying to educate myself more about certain foods. Many thanks, I love your channel and watching your videos!
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Potatoes!! Another great one. Time to finally do this. I went off track several months ago. I let my depression and anxiety win out. I am watching all of your videos again. You and your family inspire me so much. I jump all over trying different things. But this way of life feels right! Thank you again Emmie for all you do!!
You're always welcome! 🥰💕
I've lost 35+ lbs on Starch Solution! To say this way of eating changed my life... is a complete understatement. Thanks for sharing! ❤️
Great job! You're welcome! 🥰💕
Love it! Why am I making this so hard? I should be a Doctor by now with allllllll the studying, reading, watching(of documentaries), obsessing, researching I have done with regard to this way of eating!! But go to put it into practice and bam there is a wall smacking me right in the face. Ugh. Oh! Potato 😊
I'm right there with you! I've known exactly what I need to do but yo-yo for ten years now lol
Same hahhaha
Yesterday as I was watching the starch solution 1hr 12min long with the Dr. Mcdougall was like a light bulb went on. It all makes sense!! Im fat 60 years, 5"9 200lbs. Surfwd for 50 years, and then the knee injury, the back injury, fibro, high cholesterol. Tried keto yuk. So her I am and here we gooooo! Thank you so much! Searching recipes because I'm a self proclaimed chef! 😆
Thank you so much for sharing! 😊💕
Potato!! I am getting my ducks in a row to start a modified version of a potato reset. For the last 6 weeks or so I have dramatically cut down on animal products and oil use. Going for a 7 day potato reset to get things moving! Thanks for all the info.
In my experience, the word “vegan” is a major turn off when trying to speak to someone who asks about the way I eat.
Thank you for your content!
Potatoes are life! Thank you for another great video. I love how you simplify this WFPB way of life.
You are so welcome! 🥰💕
Potatoes 💕 thank you! I love the way you summarized the starch solution, I have read through the whole book once and still have not started 🤦🏼♀️ this was very simple, sweet and to the point and makes it easier to get started. I think I hesitate, thinking I’ll miss the foods I’m used to but I really would like to feel better even more☺️
Potatoes! I do this for health, not weight loss...but I have tried sharing with friends trying to lose weight and they just don't believe me! Potatoes are such a no-no diet food, we need to break free of this way of thinking. 🧠🤔💡😊
Oh my goodness, I love potatoes and sweet potatoes. I read The McDougall Plan for Super Health and Life-Long Weight Loss in 1983 during my vegetarian days. Because I was an energetic, fit, and thin young mother at the time, I didn't see any reason to give up butter, cheese, or processed, fiberless foods like white bread, oil, and pastries. It wasn't until I got sick (and fat) decades years later that I remembered the ideas that he and Dr. Ornish teach in their books. I wish I had adopted this WOE before losing my health and setting my kids up for the same. Now, I am energetic, fit, and trim for a grandma. It works.
Thank you so much for sharing! 🥰💕
Thank you for truth Emmie! I really like that you said one pound a week, the slower you go the faster you’ll get there. Potatoes! They’re my favorite.
Yes! Thank you! 🥰💕
Potatoes are amazing! Have you tried Korean sweet potatoes before? They add amazing flavor to any dish.
Potatoe! I have fallen off the bandwagon but am climbing back on, thank you for your videos, I especially enjoy watching the ones with your mom and dad!
Sooooo happy to hear about your parents!!! Same result for my hubby. Love your place bro. ❤️🌱❤️🌱❤️🌱❤️
U explained well about veg oils. Eat avocado not avocado oil, eat coconut, no need to isolate the oil!
Makes sense!
Glad it was helpful! Thank you so much for watching! 🤗💕
The doctor told me I had diabetes. I vowed never to eat a potato ago. I ate broccoli and tea for breakfast and veggies all day my number went from 320 to 90 in a month. Plus I lossed weight. I don't get full on veggies alone and potatoes fill me but I'm scared to start eating potatoes again. And I feel I'm being unfaithful to myself.
I'm breastfeeding and also could do to lose 30 pounds. But I found having too many vegetables and wholesome starches completely messed up my hormones and tanked my energy. So I'm eating one meal of some pasta or pancakes. And less veggies. Feel soo much better and my hunger came back. Love my veggies and whole foods though and I figure when I drop some weight I'll just drop the more refined starches!
Thanks for sharing! :)
Potatoes! Thanks Emmie and I see a little ginger kitty 😺 not being left out...aww so cute. Yess! To all you say and I'm 58 and vegan (that word) virtually entire life but now healthier thanks to you 😊🌹
Terrific video and presentation! One Q: any reason you did not mention processed food? Why not emphasize low fat, whole plant foods?
How do I download the free one day meal plan? I pulled it up but it won't let me download it? There's no option to do that.
What about my situation. I have stage 2 Renal disease? and was diagnosed 1 month ago after my annual check-up. Immediately I start researching how to cure my condition. I'm confused, with so many Plant-based Vegan experts, have you heard or read about Medical Medium?! Seems he says no soy products or nutritional yeast. Then I read a Renal Diet for stages 3 & 4. I didn't find early what diet I should be on. Currently, protein is what I am restricted to, and need to cut down on my protein intake. Since then I got down 1 protein a week and I am transitioning to the Whole plant-based, I don't want to just maintain my stage 2 if possible reversing it is my ultimate goal. Being stay home mom. In the past, I did discover Starch Solution by watching High carb Hannah and Plantifulkiki. Before I even found you the second time around😉 it seems when I followed Plantifulkiki. I gain weight because watching your “Condiments youtube” sparked a green light “I overly sauce my food 🙈🤔😁😉. I misjudged it and lack information and understanding. I'm fully committed to healing my body.
Potato!
You’re hair is gorgeous! As always great video!
Oh thank you! 🥰💕
Potatoes!! What about eating brown rice noodles/pasta?? Or veggie pasta’s?? 😊
Potatoes....this sounds so simple when you break it down the way you do...I just can't seem to get my head in "that space " right now.. it's a struggle & I will eventually win!
POTATOES are the BEST! I did a search asking, "Are potatoes good for losing weight?" and the answer was "YES!"
IKR!! ❤️❤️❤️
Again, thank you so much for all the helpful information. Also, I have a question..when you did healthy parent’s fridge, I notice a lot of seltzer in there. Is that OK to drink? Thanks.
Yes :)
Eating Fresh Water Fish, grilled or baked; is it harmful for weight loss?
Hi, so your saying that diabetics who are told to control blood sugar and carbs can use this diet ? So , potatoes / rice / corn can cause very large glucose spikes ( 200 - 280 red zones ! ). So this is not a concern ? please explain. Thanks
Thank you for this video Emile! My question is what about nuts and seeds? Do they fit in the starch solution?
You mentioned no animal products and mentioned 5, but also lets add honey, gelatin, gee, lard, fish oils in food and cosmetics too.
I was getting so exited but I lost it when you say no dairy or fish, I don't eat meat, but I'm having pescatarian diet, I consider myself a very strong person but vegan is the hardest thing to be once you knew dairy and fish in my case. I'm feeling sad in this moment 😭
Thanks for this video and the information awesome, beautiful, cool, gorgeous & lovely Emmie. The Stratch solution diet because it's vegan whole plant foods based is the best diet for the animals, the environment, and our health. Love 🥰 the video and love 💕Emmie. I don't have a problem with the vegan word because I agree with the ethical reasons for not consuming animal products.
I agree completely! I always enjoy your comments, I see them on most of Emmie’s videos and you always have such positive things to say 🌞
HI! While I really like the idea (being vegan) of the starch solution to lose weight, I'm a bit concerned about Dr. Mcdougall's lately appearance. He seems to be aging badly and that is not promoting the diet. What do you think?
Potatoes! Great info as always! Did you hear about the possible potato shortage? I saw it on the news this morning.
Potato. This must be my second time watching this. I've been doing my version of the John McDougall diet for 7 weeks and lost 9 pounds but I went off the wagon last week with 3 slices of pizza and gained 3 pounds. I'm back down 8 pounds now. I'm 62 and want to lose 78 more pounds according to the chart which McDougall said was from Walter Kempner the Rice diet guy. I'm 5'9". I do cheat on the diet with store veg soup, miracle whip and let's see, store low fat salad dressing. If I stop losing weight I won't really care as long as I have my heart health which is why I started to get serious about this diet.
Thanks for sharing! 😊
Great video! Is there a master list of what the starches are?
Forgot to mention anxiety and depression and alcohol. Thank God I quit that nasty habit 😅
Oooh girl! That hair tho! You look like a lioness queen! 👑 👑
😊 thank you
love your kitties in your videos too!
Do you think I will lose any weight if do the starch solution, since I'm pregnant, but overweight
long live the POTATOES!!! 🥔🍠 i feel the same way about the word vegan, yes i dont eat anything from animals but i dont really like the "label" 🤪 eating can be simple and easy... and not-labeling people should be as easy and simple too 💚 abrazo Emmie, ¿cómo vienen el estudio de español? 😘
POTATOES 🥔 potatoes 🥔 broccoli cauliflower ❤️
Is this a save plan for someone that had vsg?
Potatoes!!! ❤️❤️
i love seeing your kitty's in your videos🐈⬛🐈
Thank you! 🤗❤️
Potatoes are amazing 😻
Potato 🥔! I look forward to that meal plan
Potatoes!🥔Thanks Emmie❤️
I don’t see the one week meal plan.
Late to the dance here. Love all of your content. You're one of my go to channels for great info on this WOE. Thanks for all you do, Emmie!
Oh yeah, love me some POTATOES!
POTATO 🥔 loved this thank you!!! I really thought you were topless at first 🤣🤣🤣
Potatoes!❤️❤️
Potatoes! I love your eyebrows!
Potato 🥔. Great tips as usual!
Potatoes! All plant based here! :)
Thank you so much for watching! 🤗💕
Potatoes 🍠🥔
Potatoes! Starting today.
Potatoes 🥔🍠🥔👍🏻
Well done.
Potato 🥔 🍠 🥔
Potatoes❤️
Potatoes!!!!! Great video
Potato potaaaato -- great video as always.
Potato! Thanks for sharing.
Potatoes! Love your videos!
Potatoes 👍
Potatoes all day ❤️
Potatoes! Thanks for another great video
Hi Emmie! I started the starch solution a couple of months ago. Weight loss around ten pounds. I have been a non meat eater my whole life, never like the texture of meat. In trying to eat the right things I was wondering if canned regular green beans is ok, or is considered processed? Trying to educate myself more about certain foods. Many thanks, I love your channel and watching your videos!
Potatoes...🥔🥔🥔🥔🍟🥔🥔🥔🥔
Potatoes ❣️
Thanks for watching! 😊💕
Potatoes!!
Potatoes… potatoes… potatoes!
Potatoes 🥔
Great video; Potatoes!
Potatoes🙌
Potatoes!
Potato! 😁💕
Potato 💕
potatoes!
Potatoes!,
Potatoes
Potatoes.
Potato 🥔
so how you make salad without oil tho? are u supposed to eat boiled potatoe and a tomatoe or what lol? Sounds boring and fad
Taters 👧🦋
Love you angel just love seen your beautiful face love you love soo much love the videos 💜💜💜
😉Potatoes!
Eat eat potatoes
POTATOES ❤!!
potatoes
Potatoes. =)
Potato
🥔 potatoes
Thanks for watching! 😊
Potatos
Potatoes ❤
Potatoes!!
Potatoes 🥔
Potatoes!
Potatoes