I've learned that scrolling on social is a decompressor for me and I stopped making it a negative "bad" thing in my life and instead allow myself 30min to an hr at a scheduled part of my day to do it GUILT FREE.
especially once you’ve curated your feed to be uplifting, motivating or just stupid fun. its stops being doomscrolling when you get rid of everything that makes your feel doom
If that works for you, then that's great! It's important to realise on your journey to self-improvement that everyone has different wants and needs, and if you want to continue scrolling on social media but in a healthier way then that's just as valid as people who want to cut it out completely.
One thing that really helped me is to keep the bed and bedroom for sleep and s3x only. No screens ever go in there. It helps so much with evening and morning doom scrolling !
Personally I would suggest making your habit tracker in paper form. Why? Cause after all the wind down, getting calm and cozy in the evening, you are going back to blue screen laptop to check the habbit tracker. And to have a good sleeping hygene it is recommended to not use blue screen devices for like 1hour before sleeping 🤭 Plus its suuuuper easy to get hooked and procrastinate more since you are already on the laptop. And about journaling, from what Ive heard, it, again, would work better in paper form. There is something so primarily relaxing to our brain, to write down on paper. But yea, great video!! Good luck and cant wait for more!
"You choose the future, with your actions each day." It's 🔥 and so true Sums up your efforts and some of ours as we do it all for a better future and it's definitely what we do daily that determines that.💯
This is exactly the kind of motivation I needed! Your journey is so inspiring, and I can’t wait to see how it all unfolds. Keep going, you’ve got this! 💪
A habit taking 21 days to form is an old wives tale, a misguided psychological suggestion purported by a plastic surgeon in the 60’s who wrote books for housewives. Scientists in the early 2000’s found it can take anywhere from 18 to 254 days to form a habit completely, depending on the complexity of the habit. But the average of their studies found 66 days.
i was thinking. if it’s really hard to keep this habit your building and keep failing it’s more of an expectation than it is a habit. i close my blinds at night and open them in the morning without fail. that’s a habit.
@@merig1224 The study was conducted by Phillippa Lally at University College London and was published in the European Journal of Social Psychology! The study involved 96 participants over a 12-week period. It has since been peer reviewed, referenced, and built upon. Thanks for digging deeper! Happy studying!
@@lexyannhorton-mj7pb Habits are something done habitually, definitely! But the time of the habit being formed -- where it is not yet a habit, but still just an expectation -- is hard for everyone! But there is a definitive point in time where "the hump" is crossed, and the habit is now formed.
Loved the fact that you split the #3 Week Reset in #3 Phases! I actually got inspired to follow this method, too, for the tasks that I've been putting off. It legit seems less overwhelming of a process. THANK YOU for the motivation 🫂🩷
If you work well at night though- wouldn’t it be better to be a productive night owl and still get up at a decent time like 8am? I used to try to do the 5am thing and then I realized I’m much happier not 😂 my nighttime routine of no phone/ social media starts at 930pm and lights out at 1130pm. The 7-9pm after dinner slot is where I get a lot done :) just a thought!
First video I ever watched on your channel. Body is teaaaaaa 🍵 you’re beautiful and productive and interesting. Definitely one of my new favorite RUclipsrs.
The way you unlocked a memory for me when playing on your Nintendo 64, had to subscribe 💫 love the video and you got this! I’m also on this little journey
Also change brings out the anxiety in people because change gets you out of your comfort zone. Humans love to be comfortable even if it’s in a bad place. Read in the book The mountain is you.
I’m so obsessed with your bed frame and have been searching for something like that forever. Any chance you can tell me where you got it from? LOVE your channel sooo much🫶🫶🫶
new sub!! 🥹 ive been back on track with the gym since I took almost a 2 week break 😩 but this vid gave me a bigger boost to keep being consistent ! thanks girly 💗
This was sooo relatable! 🥺🥺 And it motivated me to get myself out this rut! The materialistic reward is one thing i’m gonna incorporate 😂 i need a new laptop!
i don't know if am allowed to give my opinion on here, but ladies have the capability of achieving more in life than men that's why i am motivated more by Michaela.
Yesterday, I've deleted my channel which I used to watch (well, mostly scroll) brain rot. Little did I know, it would delete all my other channels too, but I've chosen to make new ones for productivity and French again. For now, I just want the dreaded brain rot gone. I don't want to completely scrap a way for me to be able to learn. Admittedly, that night, I was kinda wanting to go back to the memes and stuff, but I'm better than that. 💪 I've already been in this process with Reddit earlier this year, but with completely being off it.
Hi! I love the habit tracker! Some questions: Is it editable or is the purchase a paper tracker? Does it end Dec. ‘24 or will it go to July ‘25? Thanks!
Still watching but maybe swap your habits no phone for the first hour of your day or until you get to the gym. It’ll speed up your morning routine I promise! It’s less lagging from morning scrolling ANDDD girl my dietician told me it’s 3L of liquid. Fill your Stanley in the morning use some water from there for your morning vitamin drinks and stuff. If you drink tea or anything else like coffee that you use water with during the day dump out a bit of water from your water bottle. It’ll make it easier and make you realise your water/liquid intake only needs to be upped by a little bit and makes it more achievable
Aww ty!! I use a bunch that I made. Mainly the habit tracker and daily tasks that are in my notion templates. You can find most in the level up your life planner in the description :)
Hello Sir, I Visited your RUclips channel and noticed it ranks lower than others. SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is insufficient SEO (your videos' SEO score is 35/100%, that's why your video is not reaching out to the people and you do not have many subscribers, views, likes, watch time, and comments. I also noticed that your video thumbnail was good. If you'd like, I can assist you with improving it. I think your RUclips channel will make your dream come true. I am waiting for your response.
I've learned that scrolling on social is a decompressor for me and I stopped making it a negative "bad" thing in my life and instead allow myself 30min to an hr at a scheduled part of my day to do it GUILT FREE.
Sameeee and its become less nonetheless
I’m so glad it’s not just me that feels that way!
I LOOOOOOVE this💪🏼💪🏼🧘🏼♀️🧡
especially once you’ve curated your feed to be uplifting, motivating or just stupid fun. its stops being doomscrolling when you get rid of everything that makes your feel doom
If that works for you, then that's great! It's important to realise on your journey to self-improvement that everyone has different wants and needs, and if you want to continue scrolling on social media but in a healthier way then that's just as valid as people who want to cut it out completely.
One thing that really helped me is to keep the bed and bedroom for sleep and s3x only. No screens ever go in there. It helps so much with evening and morning doom scrolling !
Love this idea
Personally I would suggest making your habit tracker in paper form. Why? Cause after all the wind down, getting calm and cozy in the evening, you are going back to blue screen laptop to check the habbit tracker. And to have a good sleeping hygene it is recommended to not use blue screen devices for like 1hour before sleeping 🤭 Plus its suuuuper easy to get hooked and procrastinate more since you are already on the laptop.
And about journaling, from what Ive heard, it, again, would work better in paper form. There is something so primarily relaxing to our brain, to write down on paper.
But yea, great video!! Good luck and cant wait for more!
Video about 21 day transformation posted 21 hours ago! This video was perfection and just what was needed for some positivity and motivation 💗✨
"You choose the future, with your actions each day." It's 🔥 and so true Sums up your efforts and some of ours as we do it all for a better future and it's definitely what we do daily that determines that.💯
Having a morning and evening routine has been a game changer
I think mindset is important too. Don’t just do, be happy your doing it because you’re making the conscience choice of improving yourself.
This is exactly the kind of motivation I needed! Your journey is so inspiring, and I can’t wait to see how it all unfolds. Keep going, you’ve got this! 💪
Girl I can’t believe u new to RUclips and ur contents are this good am obsessed 🤩
The vibe was straight on this video. Lol
The incentive is so real, omfg. That’s what I need.
Game changer for sure 😂
A habit taking 21 days to form is an old wives tale, a misguided psychological suggestion purported by a plastic surgeon in the 60’s who wrote books for housewives. Scientists in the early 2000’s found it can take anywhere from 18 to 254 days to form a habit completely, depending on the complexity of the habit. But the average of their studies found 66 days.
Where did you get this from? I’m genuinely curious to read more about the study! A book? Article? Thanks :)
i was thinking. if it’s really hard to keep this habit your building and keep failing it’s more of an expectation than it is a habit. i close my blinds at night and open them in the morning without fail. that’s a habit.
@@merig1224 The study was conducted by Phillippa Lally at University College London and was published in the European Journal of Social Psychology! The study involved 96 participants over a 12-week period. It has since been peer reviewed, referenced, and built upon. Thanks for digging deeper! Happy studying!
@@lexyannhorton-mj7pb Habits are something done habitually, definitely! But the time of the habit being formed -- where it is not yet a habit, but still just an expectation -- is hard for everyone! But there is a definitive point in time where "the hump" is crossed, and the habit is now formed.
@@SunlitSisterhood thank you!
Loved the fact that you split the #3 Week Reset in #3 Phases!
I actually got inspired to follow this method, too, for the tasks that I've been putting off. It legit seems less overwhelming of a process.
THANK YOU for the motivation 🫂🩷
This is the realest video ever😭😭 I love the transparency …loved the video girly💗
Everything u said in the beginning is so spot on 😭 u got this girllll 💗I’m also trying to get my shit together
If you work well at night though- wouldn’t it be better to be a productive night owl and still get up at a decent time like 8am? I used to try to do the 5am thing and then I realized I’m much happier not 😂 my nighttime routine of no phone/ social media starts at 930pm and lights out at 1130pm. The 7-9pm after dinner slot is where I get a lot done :) just a thought!
You’re just like me. Some of us are truly night owls and have to work with it
That’s such a good point 😅 if I didn’t have an employee I had to align time with I definitely would
@@michaela.witter exactly work with yourself not against
Hang in there, Ms.lady. Keep positively and stay positive.
that lesser evil popcorn is so good!!
I rediscovered your Chanel and I find you really likeable. Your videos are so relaxing to watch. I subscribed to you😊
could you do a video on notion and how you use it?
Definitely :)
your literally so gorgeous girl😍🫶
We are like the same person, its so funny 😂
Notion tour!!
First video I ever watched on your channel. Body is teaaaaaa 🍵 you’re beautiful and productive and interesting. Definitely one of my new favorite RUclipsrs.
omggg thanks girly 🥹💖
The way you unlocked a memory for me when playing on your Nintendo 64, had to subscribe 💫 love the video and you got this! I’m also on this little journey
Loved this video! Can’t wait to see future updates on transforming your life ❤ good luck!
totally subscribed!!! love this content, so relatable also
I am also trying to get my life together and that video make me so motivated thank you girl 💕
Also change brings out the anxiety in people because change gets you out of your comfort zone. Humans love to be comfortable even if it’s in a bad place. Read in the book The mountain is you.
Loved this!! ❤❤❤ so motivating! Goals 💕✨
I’m so obsessed with your bed frame and have been searching for something like that forever. Any chance you can tell me where you got it from? LOVE your channel sooo much🫶🫶🫶
new sub!! 🥹 ive been back on track with the gym since I took almost a 2 week break 😩 but this vid gave me a bigger boost to keep being consistent ! thanks girly 💗
Girl I definitely know the struggle lol so glad it helped you 🤗
This was sooo relatable! 🥺🥺 And it motivated me to get myself out this rut! The materialistic reward is one thing i’m gonna incorporate 😂 i need a new laptop!
yesssss! That's the perfect motivator! 👏🏼
I loveee your videoss !! 😍How did you get your habit tracker and level up checklist on your home screen?
Need to know as well
Thank you!! :) I just add a notion widget and choose which doc I want on there!
youre so real, i love it
hiii
hiii aww so glad it's helped you 🤗 I love the video idea! I'm definitely going to work on that for one of my next videos :)
@@michaela.witter watching your newly posted video now!
& thank you! That would be so cool ❣️
The heirloom tomato pricing surprise is so relatable 😅 but they’re worth it for the toast!
Literallyyyy I use them for my greek salads and they are so good 😩
Proud of you bookie ❤
New sub! Loved the video!!! Im incorporating this into my daily life as well. Thank you for making this video!!! Youre also so real and pretty 😊
This vlog is sooo relaxing :)
Would you be able to post a what’s on my iPhone and how you customized your layout? :)
Yes definitely 😊
i don't know if am allowed to give my opinion on here, but ladies have the capability of achieving more in life than men that's why i am motivated more by Michaela.
this is the video I needed right now!
Can u plsss do a notion tour plsssss im begging u
yes yes coming soon hopefully :)
Needed this fr
Ooooh what is the platform you used for your day tracking? It’s so clean and looks so helpful!
You are my favorite haha so dang relatable.
love thisss
Wow loved this down !! So realistic
I needed this video. Thank you!!!
This motivated me so much!
Yesterday, I've deleted my channel which I used to watch (well, mostly scroll) brain rot. Little did I know, it would delete all my other channels too, but I've chosen to make new ones for productivity and French again. For now, I just want the dreaded brain rot gone. I don't want to completely scrap a way for me to be able to learn.
Admittedly, that night, I was kinda wanting to go back to the memes and stuff, but I'm better than that. 💪 I've already been in this process with Reddit earlier this year, but with completely being off it.
I love this content ❤ keep going 💓🎀🎀
Hi! I love the habit tracker! Some questions: Is it editable or is the purchase a paper tracker? Does it end Dec. ‘24 or will it go to July ‘25?
Thanks!
Doing the same kinda 21 day challenge on my instagram!!! How insane!! 😮
And yes it does change you alot and helps make those habits😍
I love your content girl. Love new ideas for my content. with a twist of course
What a great vlog!!
Lovely! Very inspiring. Is there a part 2 though?
Just uploaded finally 😅
What camera you use to vlog and thank you for the positive vibe you giving
Sony zv-e1 ☺️ all details in the description 💕
This is all me that you have described!
First time here. At first when the video started I thought you were crying 😂
what is the bag for your motivation? :)
You are so freakin gorgeous
Awww thank you lovely 🫶🏼
you look like that girl from the summer i turned pretty
Omg tyy I’ve gotten that a few times! 🫶🏼
Just subscribed to ur channel…please make more video like this❤
Please tell me which app you were using for the meditation ( 7:12 ) 🥹
Love your content 🫶🫶
it's called insight timer :)
What habit tracker do you use ?
Still watching but maybe swap your habits no phone for the first hour of your day or until you get to the gym. It’ll speed up your morning routine I promise! It’s less lagging from morning scrolling ANDDD girl my dietician told me it’s 3L of liquid. Fill your Stanley in the morning use some water from there for your morning vitamin drinks and stuff. If you drink tea or anything else like coffee that you use water with during the day dump out a bit of water from your water bottle. It’ll make it easier and make you realise your water/liquid intake only needs to be upped by a little bit and makes it more achievable
Please please please tell me where you got the purple pj set it is so beautiful 😍😍😍
It’s from Hunkemoller it’s the chiffon set ☺️ just be aware it’s pretty see through, I wear covers so you can’t see anything 😅
Where is the grayish blue tank top you wore in the beginning of the video from?
It’s actually a body suit jumpsuit thing from ASOS!
This is what social media does to our brain
Thank you
That 213 number do not work
@@Naural2024 just emailed back!
Hi sweetheart I really loved your video and I also want to resat my life can you tell me which planner you use☺
Aww ty!! I use a bunch that I made. Mainly the habit tracker and daily tasks that are in my notion templates. You can find most in the level up your life planner in the description :)
What is the name of that book pictured on the thumbnail? Can someone share the details please. Lol!
Can you please tell me the name of the application or website that you use for creating your tracker
notion
What’s that Lana widget, I NEED it!
It’s widget pod app and it plays the music you connect from Spotify or Apple Music :)
Hello Sir,
I Visited your RUclips channel and noticed it ranks lower than others.
SEO seems to be lacking, though your content is fantastic.
Wondering why your videos aren't attracting more views?
One key factor is insufficient SEO (your videos' SEO score is 35/100%,
that's why your video is not reaching out to the people and you do not
have many subscribers, views, likes, watch time, and comments.
I also noticed that your video thumbnail was good. If you'd like,
I can assist you with improving it. I think your RUclips channel will
make your dream come true. I am waiting for your response.
what app did u use for meditation? is it free?
It's called insight timer!
JESUS LOVES YOU !
What is the app that you use for meditating?
@@Naural2024 it’s called insight timer ✨
how tall are you ?
Vegan and you do the same stuff like the same things as me if your in Michigan let’s be girlies
In LA but same same 😂
Are you a virgo?
Why so little amount of videos in 7 months?
@@imperfecta89 I’m trying to post more regularly now 😩😅
Read a good book before bed that should get you tired 🥱
I came across your account and I love your videos I subscribed and I can’t wait to see more from you!!🤍
That makes me so happy to hear 🥹🫶🏼 thanks girly 💕