Self Compassion Workshop for Animal Carers & Activists Module 1 SD 480p

In this session which has been specifically put together for us as animal carers / activists Siladasa will explain how emotional pain is usually expressed physically in one way or the other. He will guide us through a meditation technique which can be a tool for us as we continue to meet suffering (of animals and ourselves and others) with love.
Today we have the great pleasure of hearing from Siladasa an ordained member of the Triratna Buddhist order and a founding member of the Melbourne Buddhist Centre. He has also has a large role internationally in the Triratna order. Siladasa has been vegetarian since he was 19 and vegan for the past 30 years. His name translates as servant of ethics.
Siladasa has recently retired from a career as a neurologist. He is a highly experienced meditation teacher and highly respected teacher of dharma.
Please note video joins the audio at the 1:50 minute mark