Body Relaxation Meditation for Animal Carers & Activists

A guided body scan meditation led by Siladasa. This recording was made during module 1 of the self compassion workshop for animal carers and activists .
Siladasa an ordained member of the Triratna Buddhist order and a founding member of the Melbourne Buddhist Centre. He has also has a large role internationally in the Triratna order. Siladasa has been vegetarian since he was 19 and vegan for the past 30 years. His name translates as servant of ethics.
Siladasa has recently retired from a career as a neurologist. He is a highly experienced meditation teacher and highly respected teacher of dharma.
We dedicate the merits of this practice to the liberation of enslaved animals
If you found this meditation helpful you might like to check out these links
Melbourne Buddhist Centre melbournebuddhistcentre.org.au
Sydney Buddhist Centre sydneybuddhistcentre.org.au

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This has been incredible, especially to have a practice for animal carers

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Thank you so much Grace. Thank you for being part of the meditation group

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