Are You Fit Enough for Trekking? | 7 Exercises to Prepare for Trekking
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- Опубликовано: 27 дек 2021
- Love Trekking? Or planning to go on a Trek soon? Well, it isn't easy and it requires a lot of training. Here's Arun Thukral, an adventurer who loves Trekking, and Travelling helping you prepare and telling about exercises required to prepare for trekking. Learn from an avid trekker!
Very informative .... it is really helpful for new trekkers 👍👍
12 treks are really much challenged in short span of time
Ya .. I like it very much ❤️
Love for fitness is fundamental.great presentation.your presentation has boosted has rekindled my fitness approach at 69.
Super amazing ! Very very happy n glad to know this
Good one... 👍👍👌👌
Nice presentation 👏
Thanks 😊
Nice video
Sir, At what age u started trekking ?
Just 3 years back … 🙌
How many I U HAVE SPOKEN IN 5.30 minutes?
Walking, Running, Cycling bahar karni chahiye ya gym mein karni chahiye? Kya dono achcha hein? Kismein zyada effect hota hein?
Bahar karne mein jaida fayda hota hai - bcoz real time situation , air pressure and natural surroundings se stamina , speed aur strength- teeno badhti hain
Mng sir....sir i like adventure activities...Ab recently mere left clavicle bone facture hone se ab operation hok plate dali h..ab mujhe sahi suggest kijiye kitne tym baad mai Tracking kr sakta hu aur ye mujhe aage chlkar mere tracking Target 🎯 mai problem to nhi krega...???
Aapke question ka answer Doctor hi sahi de sakta hai ! I am not an expert in this domain
Very nice... chaliye aapne reply Kia....yhi bahut h mere liye 👍👍
Woow nice video sir,I also want to Treak mounteverest base camp Treak.. could it be my first Treak?
Thanks ... Not really , first you must start with short & medium trek and build fitness levels ... and bcoz EBC is around 15 days trekking and daily 12 to 15KM trek ... All the best
@@a-runadventures hey suggest some treks for absolute beginners suitable in August
@@35mm_DREAM there are many , explore the most popular - Valley of flowers , Dayara Bugyal … but a caution .. Be careful of rains and landslides in this season … it’s quite frequent .. mid sep onwards or early oct are good months to plan
Spent more time in explaining the other things than actual topic
I am all available to discuss if you have any specific point to discuss or any guidance
Bakwas kuch jyada ho gyi