What is Periodization? | How to Plan and Manage Training

[@srdjanjovanovic3313]

Easy to understand and informative !

[@luismanila8202]

Lovely presentations! Excellent RUclips channel 💪 I'm planning to get ASCA later this year. Can you also link the sources for your presentation? That would be a great help. Cheers mate!

[@FlowHighPerformance1]

Cheers, glad to hear it! All recent videos have all studies linked in the description 👍

[@asrul4316]

thank you

[@FlowHighPerformance1]

No problem 👍