Vegan What I *Actually* Eat In A Day For Weight Loss / Honest Physique Update (-60lbs)
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- Опубликовано: 14 окт 2024
- Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my 7 day weight loss meal plans - eBooks | Broccoli Mum
Get my Oil Free Vegan Indian Cookbook for weight loss - The Great North Indian Vegan Cookbook | Broccoli Mum
Get my Vegan Sweet Treat for weight loss ebook - Valentine's Day Sweet Treats | Broccoli Mum
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
Banana + Nice Cream
In a Blender:
4-5 frozen bananas
~ 1 cup frozen cauliflower
1/3 pkg of silken tofu
miso, almond extract & cocoa powder to taste
a splash of soy milk & a date if you fancy
Blend and pour in a container, then top with a crumbled rice cake & a drizzle made of PB2, cocoa powder & water. Drizzle on top of rice cake.
Thank you! Took a photo of the recipe!
Thank you 🤗
Thank you ❤
Ami you are so inspiring! You must be the most honest and humble person on RUclips. It takes courage to show your real body without photoshop, your real kitchen, and real hectic life. You are now my absolute favorite RUclipsr and I can't get enough of your videos. Thank you! BTW your recipe ideas have helped me more than anything to stay on this Starch solution journey. ❤
I totally agree!!!
Me too ❤❤❤
Me too!! Her sweet pototo pudding is a constant thing in my refrigerator
Yes!
You are my favourite because you are you!!!! No make up, no super white kitchen, no fancy clothing! You are real.
Thank you so much for sharing the honesty of a mommy body. I can't tell you how encouraged and touched I am to see someone else with a belly like mine - stretchy and wobbly and scar marks all over. I'm so grateful. Thank you for showing me my mommy body is normal and can be beautiful too. I'm following your journey so I can keep myself on a healthy lifestyle and eating more veggies. You are a hero because you bravely accept your body and share it with us. So grateful for you Ami
U r a freaking riot! Raiding moms fridge!!😅😅😊 so funny. Love cherry tomato snacks
Broccoli Mum, This is great! I liked it and subscribed!
Your daughter is SO cute.
She just always makes me smile.
You've really inspired me to start cooking oil-free, Ami! I've been vegan for 6 years and I didn't even know how to cook before my transition. To be honest, I thought it was already quite a feat making plant-based delicious food, but to do it also oil-free??!! I've been watching your videos for weeks and it took me a while to actually start cooking with no oil but this week I sauteed onions in water, airfryed tofu in the marinated soy sauce and garlic combination, made chocolate pudding with sweet potato, crispy crushed potatos in the airfryer and even a banana/apple/carrot cake. It's been a journey and I'm so surprised how food can actually taste good with no oil added to it!! Thank you so much!
At last someone normal.well, almost! 😂 Love your content
Your are such a great Mom and a very good cook too!
Yes, she us - a sweet, unpretentious lady.
Im glad i came across your channel. Your real and honest. Lots of energy. Your kids are absolutely adorable. 😊nicole Upstate NY
Hi Nicole I also live in upstate NY 😊
Thank you. It is hard. Sometimes it is just push through. You are an encourager.
You are so down to earth .Yes to being the best version of your healthy self. X
Love your videos ❤
I love your thought process. I found it very insightful and helpful.
Ami! Youre so down to earth and relatable! You make us all feel normal and you make the journey seem less daunting and more attainable ❤❤❤
Thank you so, so much for being real, normalizing beautiful mama bodies,and for the amazingly SCRUMPTIOUS recipes! You are such an inspiration!
I love biscuit tea with a bit of soymilk. It tastes so rich and creamy to me. Rare for a black tea.
Thank you so much, I love watching your you tubes.
Ami I LOVED this video and found it so helpful to see how you put simple foods together into a meal that's not a planned out recipe! Would love to see more videos like this, definitely not boring! ❤️
I like these days very much
Realistic is good!
Yes on your own Journey
Your Romie is so cute. When she tries any food, she's always so excited and says it's good before she's even chewed and swallowed any of it! Awe so cute.
Fabulous, thank you Ami ❤ I miss your daily videos, but we all know how busy you are, so any you manage are very welcome 😊 I love the way you use your mum's kitchen as your own! 😀
Rami is so stinking cute and I often think I watch just for her. My own babies are all grown up now and grandkids are far in the future, if at all, so it gives me a lot of joy to see her little antics and how she is growing into such a wonderful and healthy child. Good job Broccoli Mum and thank you for sharing your adorable little ones with us!
You crack me up! Thank you for sharing
I'm addicted to banana ice cream! I've eaten it several times a week for the last 3-4 years and I swear it's the best weight loss meal, not to mention delicious!
I eat a 1/2 cup of frozen blueberries for an after dinner snack. I've lost 30 pounds and am at my goal weight. I've maintained that for 6 months now! I've finally realized that for me maintenance only means 100 calories more per day than what I ate to lose the weight!
I just adore you and so glad I found you
You look so pretty with short hair!
Plantiful Kiki and Chef AJ mentioned you in a video and so I looked for you! You’re amazing like them! Thank you so much for your cooking ideas!!! ❤
Love biscuit tea! I’m in the states so I have to find places to order it, but I am totally addicted! I also tried the toast and jam one too. Very yummies if you are feeling berrylicious! ❤ Thanks for sharing!
Thank you so much for this!! Needed to hear that message about pushing through the discomfort. 🙏❤️
Ami you are such a great person. Thanks for sharing & reaching out to others. I know you are helping people. How long will it take for your hands not to be orange from eating to many carrots???. God bless you from grandma Katie in Oregon,USA
You are such a blast! I have made your chocolate pudding pie 4 times, ate 3 myself and gave one to my friend for her Kosher Sader dessert! I love how body positive you are and how much health and nutrition you introduce. Silken tofu is my new favorite!!
I had no idea you were the same height as me!!! That gives me so much hope that I could look as good as you at some point (also a mum of 2)! I really appreciate you standing there in your unmatched underwear on your period looking like a regular human who works hard to be healthy!
Ami love you so much !!! Thanks for helping me to lose weight !!! I make so many of your recipes and i want to buy your indian cookbook !
Most awesome and relatable person on RUclips!! I absolutely adore you!!!!
I love watching your videos. I love how genuine and optimistic you are…you’re truly inspiring 💞. Im always running around trying to figure out what I’m going to make for dinner and you make everything seem so easy coming up with all these delicious food ideas. Please never stop making videos!!
Thank you for all the inspiration and all of the amazing recipes ❤
You re my hero! Thanks for beeing honest and for sharing this amazing healthy tipps and recipes! Keep going! 🌸🫶🏻
I love your down to earth authentic you videos! Thank you for sharing your thoughts and feelings and strategies with us! Love you, Ami!
I get always so happy and excited when you post on RUclips 🥰 and thank you for doing it 🙌 I can definitely see the definition of muscles on your arms and your abs , great job 👏 thank you for the chats and big hug to that sweet Rumi ☺️
Jeez Ami, where on earth do you put all of that food??😅
That is what I'd eat in 3 days - no kidding!
You look great btw ❤
Ami you are the best! I love everything you do. You are my inspiration !
Ami everything you make is always so delicious. I just love you. Thank you so much.
Where do you get those cool silver plates?? Love them
And your food choices are delish...thank you for sharing 😊
I finally bought biscuit tea and get why you love it so much. It is just like a warm hug. I love it as well and drink it all the time.
Thank you so much for another great realistic video. ❣️
Luv you're awesome. Thank you so much for showing the biscuit tea box!! Looking forward to ordering it and trying it!
Loved this video ❤
Thanks for the blender recipe with the cauliflower and banana 🍌
omg, Ami, I just love your videos so much ❤ thank you for sharing your life. i look forward to every post :)
you are lovely and inspiring! I am 58 and 5' 1 and can't loose the weight. Not to be an excuse but I teach as an early childhood teacher from 7:30 until 5 pm. I have been vegan for over 30 years, just fall to crappy processed food-even though I make whole food plant based no oil foods for my partner. Ugh, but you rock and look amazing
LOVE the snort when you say 'This is an outfit!' You are adorable. 💙💦💙Thanks for your lovely positivity & energy. You're very inspirational. 🐞
If you want crunch, without adding calories, chop up celery into tiny pieces (smaller than a pea) and add that in. It gives you crunch and you can't even taste the celery. I got that idea from Tannyraw. She called them "celery sprinkles "
It can take over a year after losing weight for your skin to reabsorb, so to speak. Fasting can help you use up that skin too, according to Dr. Fung
Firstly, if you desire a snack, you are hungry. Secondly, to curb night time snacking you have to eat more carbohydrates during the day.
I had 4 babies and the last one was a c section and I found that sit ups work the best to tighten up the tummy.
Hi ami,I love your videos ! Make almost all of your recipes in the meantime. I'm curious which food processor you use, also want to buy one
She uses Cusinart
are you keeping chickens know or was it your neighbours i could hear . agree some people on social media are out of reach , but I always admire and think Ellen fisher is bloody amazing , her lifestyle and podcasts and her figure after five children is outstanding . also that mash potato salad looks delicious, it's got to be one of the best things you've shown for a while, super clean, simple and filling, and loved the snack plate, just shows you should go to your mom's more often, because you eat a lot better. ❤️ ❤️
You look great, Thanks for being real🙏🥰🤗
Do you have the recipe looks so good
You are so inspiring 🎉😊
So wise ❤❤
What kind of smart watch do you have? My 4rth fitbit died... I need a new one and am looking for suggestions.
Real is cool, thank you!
You look amazing! 😻
You look amazing!!!
I have just been on the Ninja website to look at the Ninja Creami but have no idea which one I should consider buying . Any help would be gratefully received TIA X
You are such a light in this world. I am so grateful for all you share
Love you!❤
Are you still making ice cream in your ninja creami? Im interested in getting one but i want to know if its realistic to use it often enough to justify buying one haha
I have one and use it daily. I love it. ❤
Ooo good to know! Do you have a place you like to go to for recipes?
@@emily042794 I watched a few chef Aj did, and a live with Kathy Hester on PB with Jeremy and the Whole plant Food cooking show which gave me some ideas and now I make my own.
You are a ray of sunshine…thanks Ami for all you tips ❤
I wonder where your mum found wild frozen blueberries ? Never seen them in supermarkets in uk
Wildheidelbeeren 😄 I m wondering where in the UK you can get berries with a German label
I love you Amy!!🧚♀️🌈☀️🥰✨🦋🌷🌸🙏💗🌺✨
I love your videos but I can’t loose weight
We don't have biscuit tea in the U S. Sounds good.
I think that different people have different reactions to bananas. I like, but don't looove bananas and I really can't put more than one in my smoothies or "nice cream" because it actually makes me feel sick and kind of creates phlegm or something that clogs up my throat. My boyfriend can hardly eat them at all. Frozen cauliflower is a great way to add more frozen creamy bulk to the smoothie/nice cream and it has no flavor at all.
❤❤❤
Love the way you're raiding your mamma's fridge 😂
So cute!!!
How many carrots were you eating a day to make you turn orange ??
This may have been covered in previous posts, but why the miso in ice-cream?
Do you count calories or macros?
Have you made any changes now that you’re working out?
Sorry for all the questions. 😊
Corncakes are so much nicer than the rice ones😊
I think you are leaning looking than ever before!!
You cut a satsuma in half! That’s going on my list of new things!
So, that banana breakfast seems high calorie? No?
What is the reason peanut butter is a no go for you in small quantities?
The oil/fat in it.
@@juliegillies6688 tofu and cashews have fat too
Actually, the reason is because it’s a trigger for her. She finds it extremely challenging to moderate the amount, I believe. Pretty sure that’s accurate.
I need to investigate biscuit tea. We were a PG Tips family when I lived in the US but I’ve settled on Tetley in Australia. 😂
Thank you for being so candid. You’ve made such an incredible change in your body composition via the WFPB way of eating and now incorporating weight lifting. I think you look gorgeous and I’m so happy that you are just working on being the best version of you. There is no competition with anyone else. All we can do is focus on what is best for us.
🙏🥰
I actually had to unfollow somebody on all of their media platforms yesterday due to their posts triggering me. X
😮😮😮 I honestly think your hands turn orange because of handeling the carrots... not because you eat them 😮😮😮
My downfall is snacking after dinner
Me too. I just cannot stop it. Tried everything!
@@lizziedripping71 Eat more carbohydrates during the day to curb night time snacking.
Thanks for sharing your perfectly jiggly belly. We need more Real Women xx
You are beautiful
Don't eat raw mushroom. You shouldn't be eating that.. it's not safe
Please can you tell us where you bought the fantastic A Pint Of Tea mug?! I need one!! 🙏🤪❤️👍🏼