MY TOP 10 TIPS to maximise your weight loss results in 2024!
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- Опубликовано: 14 окт 2024
- Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Vegan Oil Free North Indian Cookbook for Maximum Weight Loss is NOW AVAILABLE 🥳🥳 you can get a copy at www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
This video is a masterpiece! Full of practical advice just when a lot of people are planning an improvement in their diet. I cannot thank you enough xx
dealing with weight issues last year was a journey; found out about PCOS through aspect health. this video's tips on maximizing weight loss resonate with my experience. aspect health played a role in my transformation. consistency and science-backed strategies are crucial, and it's great to see these shared for others seeking results in 2024.
We love you just as you are, Ami! Don’t care what you are wearing, or what is behind you, or how wild and crazy your kids are! They are adorable!
Thanks for this video! It’s the perfect message for today! I have heard all these tips before and know them well, but someone hearing you share them makes it so real and doable. It helps so much that you demonstrate these tips in your videos day after day. I’m a bit of a slow learner so it’s great to see what you are saying in action over and over. I have gained a couple pounds over the holiday and I am working to get it off. Thanks for sharing your story so honestly. ❤
And Happy New Year to you and your family!🎉
Hi Broccoli Mum I just subscribed to your utube channel after seeing you on Chef AJ thanks for the helpful tips I definitely will be using them I'm looking forward to losing alot of the weight this year I have 100 pounds that I need to lose I'm definitely going vegan this year I feel so much better when ive tried it before Happy New Year to you and your family
I'm not Broccoli mum but you can absolutely do this. Keep in mind that this is actually Whole plant based foods. Ami has a lot of really great potato reset videos and those are what got me going on her youtube channel in the first place. She makes a video everyday, or almost everyday, so I would go and watch a video in the morning to get excited about eating Whole food plant based. It doesn't make sense that you can lose weight eating starches but it's true. The key for me is not to eat over the amount where I'm actually comfortably full, and to stop eating early enough in the evening.
It also takes a week or so for your taste buds to change, so be patient and stay the course. It's unbelievable how you start to actually taste your food.
Good Luck!
@@diannekelley4736 Happy New Year and thank you so very much I know I can do this This time because there are people like you who help and so much on the utube channels Amy and chef AJ I'm gonna do it
I found Broccoli Mum on RUclips PB and J! The guy on that channel has lost lots of weight too.
Hi Broccoli Mum, you’ve been an inspiration for years, thank you for sharing your life. My tip is meal prep, I always have cooked potatoes, rice, or beans in the fridge, they’re fine for a few days. Chopped salad, prepared broccoli and cauliflower just ready to be cooked. It takes all the thinking out of your meals.
Yep, volume eater here as well. I think your online moniker says it all, "Broccoli Mum". But I like how you break down the adjectives (liike "moderation") into rea life examples and actual guideline numbers at times. Love the channel. Only one in the world with this particular type of focus.
Hi Broccoli mum
Thank you so much for this content. While doing the 50 50 plate method, I still have cravings at night for some food, where I can really bite on. I used to eat lots of breads at night, yes, emotionally eating... Now, I still wake up, searching like a junkie for crunchy foods... Would be very thankful, if you have any recipe ideas... 🎉 All the best from Germany, Kat
Carrot and celery sticks with hummus are great for crunch.
Thank you for being so honest and real.
Great video! Your advice is fantastic and science backed!
Hunger and fullness cues are everything!! If you’re not hungry enough to eat something boring you’re not hungry enough to eat something hyper palatable.
Abundance mindset goes super far! I tell myself, “there’s plenty more where that came from”, “I can always eat more later-even 5 minutes from now”, and “I can have as much as I need to feel satisfied”.
For me, just a few extra pounds seems to hide my pretty muscles. I hope you start seeing more of your muscles soon. It's quite rewarding. PS You were fantastic on Chef AJ. All the practice and prep really paid off. You were able to consistently progress the cooking while simultaneously carrying on a conversation. I was impressed!
Yoou were great on Chef A J. Thanks fir these great tips. Happy 2024.
I need to get back on track. I’ve just bought your third book and the Indian recipes costing me almost $200 Canadian to buy and get it printed so I can make myself more accountable.
awesome video
Hi Ami, it's very difficult to build muscle and lose weight at the same time. Building muscle requires calorie surplus. Newbie gains are possible but usually you need to choose your goal and focus on that
Hi Amy I had lost 7 stones in weight then we had a lot of time away last year and now Christmas I re gained 2½ stones. I bought your meal plans and I'm doubling down to try to achieve a healthy BMA (never quite made it). I'm veggie not vegan so don't always have the correct more obscure ingredients but I'm joining you on giving getting lean a darn good try. Ready...steady.....GO! Happy 2024 x
Getting your water in
Doing exercises you enjoy most
Don’t overwhelm your self one day at time ❤
Thank you Ami for being you! I can relate to you way better than the ones with the super white kitchens. PLEASE DO NOT CHANGE!!!!!
Great advice video! Simple and focused!
Great tips! Thank you :) happy new year
Thank you. But you are strong in mind when it comes to food.
Just bought the Indian cookbook. I am so excited!
🌟Yes! Great tips. Super helpful, thank you 💖
🐲Happy New Year Broccoli 🥦Mum and family!!!! 🍾
Thank you for this refresher ❤
Happy New Year to you and your family Ami! Thanks for these tips to get us pointed in the right direction in 2024! 🎉🎉🎉
Yes - BEST video. Thanks for sharing this after your shower!!!!
Thanks for being you. These reminders are sooooo helpful Ami!
Watched you on Chef AJ - as far as I’m concerned you are the BEST she has ever interviewed!!!!
I really mean that! My favorite rice is Sushi rice too. 🥣 You are the only person I have found that loves it as much as I do. It is a short grain rice. The texture is insane!!!! I might try a Congee soup with it. Excited about what you talked about & will show us in the future. Take care Sweet Lady!
Happy New Year
Wonderful tips! Excited to watch you take off any excess weight and get strong!
Thank you for the great tips! I definitely needed to hear this! ❤️
I love your channel, you are very inspiring. That being said i have been a junk food vegetarian for years and have done statch solution off and on. Hearing yiu call dates and nut butter junk food was a shock since i have been earing doritos and cheese pizza . That being said i am going to try and go all in on the 50/50 plates this year. Wish me luck.
Happy New Year Ami. Love this chat video.
Thank you ❤
Happy New Year, Ami!!! Thank you for all you do!!! Loved the Chef AJ video!!!! You rocked it!!!
Excellent tips. I've been trying to break through a plateau, after losing 110 lbs, and finally getting some progress again, and these are the things I have been doing. Your approach is the most similar to mine that I have seen summarized, and it's nice to have the list in one place. Love your energy.
Love this video and well, all of your videos! Thank you for the extra motivation to kick things into starch solution gear 🥔 ❤🎉!
Totally agree on the sodium intake and keeping an eye on that if one wants the scale to move in the lower direction. But, just so readers realize, the recommended daily allowance is 2000 mgs of sodium daily. Extreme sodium reduction which is 500 mgs daily did have patients in the past move off their super hypertension back into range ( 90/60 to 119/79). But totally love high sodium/high fat foods.... but it's a balancing act as Ami is saying.
Thank you so much for this video. Happy new year 🎉xx
Broccoli Mum, thank you. Every year about now I’m trying to refocus and have slipped off the wagon as well. Your tips are spot on and I appreciate you spelling them all out. Brilliant! You are inspiring and clear to the point. I’ve followed you for a while and will continue to.
Thank you again!! 😊
Very helpful! Thanks Ami!
I loved the video! It helps to hear how you make this work on the daily.
Thanks for the inspiration! Happy New Year!
Yes the holiday season is all about food, and I have been eating more as well. I know that all of your tips work, and I will be doing the same as you. Thank you for all that you share. Love your honesty. I also loved you on Chef AJ. 💜 Happy 2024!
And you can snack. I eat 5 meals a day. You just have to prepare and plan. Breakfast 8:30, lunch 12:00, snack 14:45, dinner 17:30, snack 20:00. And this is normal, vegan meals and snacks as well.
I think pasta is considered a wet starch as you add water to cook it. I’ve always lot weight incorporating whole-wheat pasta.
Thank you so much for being so honest and real we're all in this together I hope you have a blessed relaxing New Year's Eve with your little ones and your husband you are such a hoot to watch I love your energy sending big hugs for the new year we're all in it with you thank you so much happy new year🎉
Love this. You’re wonderful & I’m so grateful to you for sharing so openly
Happy 2024 ✨💕
So true everything!
I love your channel and your videos!
Thanks for doing this!
A potato reset (your mealplan is amazing!) or a Mary s Mini always helps me to get back on track!
Plus drinking enough water…
Happy New Year Ami to you and your wonderful family 🤩 was great seeing you on Chef AJ and as always love your dynamic and genuine self 😍 thank you for these important tips to set off the New Year on firm grounds 🙌 looking forward to all things Ami on RUclips for 2024 👏👏🥳🥳
Others mentioned this, but my biggest tip is, if you’re feeling munchy, or even a little hungry between meals, reach for water first.
I can appreciate how honest and open you are with your healthy weight journey. I love hearing all of your amazing tips and after keeping my weight in a healthy bmi zone for the past 10 years (with ups and downs, too), I can agree and champion all of these amazing strategies!!
Ami,
Thank you for helping us all with your recipes, inspiration and weigh loss tips! I really enjoy ALL your videos! May you and your family have a Wonderful and Blessed New Year!
I love these tips! ❤
Happy New Year ❤. We have wallpaper stripped in our room to decorate. Well hubby will be painting I’m pretty rubbish at decorating.
I told my brother about your way of eating as he is vegan and has been so for the last 6 years. I’m really proud of him but he does say that even though he’s vegan he does have some junk. I’m not vegan and follow your channel. I’ve tried your recipes and I love eating plant based foods too. M It’s because ultimately I would like to be vegan. But going to be totally honest - I’m finding it tricky. Did James become vegetarian first or did he go straight to being vegan? I admire you, you’re doing fantastic and it shows with how much you have passion you have in what you do. Thank you ☺️ xxxxxxxxx
Happy New Year!!
Happy New Year ❤
Best video in 2023 🎉 I love your content! But for who has an husband that is not helping with the healthy of the family? Because he insist to buy junk food to keep in the kitchen and wants the wife cook meat for him. Because some people eat for please and do not care if animals are dying because of it will afect their health or relationship.
Love you have mentioned, that salt although can make people eat to much. In me case it is sweet and salty, so I had skiped both as much as possible. Everybody has to know his or her own struggels.
Happy new year for you and your lovely family. I just watched you on chef aj. Im not sure who was more excited..you or aj😊 we do all love your honesty and love that you show your family. Best of luck and much success i. 2024🎉
Thank you, thank you, thank you! I'm just starting and this is so helpful. I'm binge watching your videos at the moment and I love it.
Thank you for these tips Ami! They are very helpful.
I can’t thank you enough. I do follow your advice but having a hard time to lose weight. Feel better and energy is back. ❤ any advice for older women. My waist is not getting smaller
this was fantastic. I learned about your channel from one of Chef AJ's interviews today. THANK YOU!
Happy New Year to you and your sweet family!!! You really helped make my 2023 super enjoyable.
. . . this just is too great not to share...you're so motivating...and just luv your babies & your most natural surroundings & true to life tips...God Bless...🥰
I come to your channel for the innovative recipes but having done Zoe I’m not onboard with the Starch Solution way of eating. I’m not trying to lose weight, in fact eating 5he Zoe way I was struggling to maintain a healthy weight. I love your plant based recipes!
Happy New Year to you and your family 🎉
I think you are super clever and super intuitive! Thank you for putting this summary of useful tips together, it makes it so much easier for me to know how/where to start. It would be great, if you could do a summary of tips like this one every now and then, as it is very helpful and informative. ❤❤❤❤ Thank you for your hard work and teaching. ❤❤❤
The bit I struggle with is exercise, as I have a disability. But I do my best .
Excellent 10 point list to keep in our minds every day. You are always providing inspiration in a very human and relatable way. Thank you very very much. Happy New Year, Ami, to you and your lovely family.
Great motivational video ❤
Love your advice and know it works!!! Thank you!!
Thank you Ami! That’s just what I needed. Have a fabulous 2024❤️
Love you Amy! Happy new years!❤ we got this!
Amy, thank you for your tips. I really need it to add them to my lifestyle and so I will eat simply for at least 5 days, intermittent fast, go to bed early and get up early then do a workout consisting of weights and cardio. Also I will never stop learning about health and nutrition. I wish you and your family a happy and healthy new year!
Wow, it sounds like you are starting all these as new habits all at one time. Some people can totally do that. For others, if it gets overwhelming, it may help to work on adding only one new habit at a time (eg for several weeks). Whichever approach works for you, your heading in the right direction :) (Sorry if I sound like a know it all. I don't feel like one. Maybe I'm speaking more to myself, so I have more self compassion on less than perfect days.)
@@kathysharp7551 thank you. I have been intermittent fasting for several years now, but the only one that I am picking up is eating simply for M-F, the others I need to stay consistent with. Best wishes to you.
Thank you Ami. You are just a wonderful person. Thank you for sharing so openly and for just being yourself. Thank you for this very useful information.
Hi thanks for the tips. A blessed New Year to you and yours. 💕💕💐
I just found your channel and really like your style! I’m very familiar with SOS WFPB lifestyle. I’ve like you mentioned diverted a bit and like you gained 15 pounds🙄
You give good tips. Thank you 🙏
Thank you so much , ur the exact channel ive been looking for . ❤
Hi Ami,
What program do you follow for your rebounder? Thanks,Hope
Time to paint that wall! Lol! Thanks for the tips!❤
Water, water, water!
Love you be el-natural in the towel and all!
Great video, thank you 🙏
Happy New Year Ami 🎉
Here's my "predicament" ..... not a volume eater nor snacker, I tend to only feel like eating dinner and at night..... I stop eating before I'm "stuffed" feeling, but then an hour or so later, I want to eat something else.... I'll have some baked sliced apples with raisins (or other fruits) and spices and a TINY bit of raw honey drizzled on for the baking process.....can I eat as much of the baked apples/fruits as I'd like without causing a weight gain? I'm only vaguely familiar with the starch solution principles, I do eat baked potatoes and sweet potatoes and all kinds of squashes..... I try to have a lot of salad when I have the produce on hand..... I recently did cabbage in the instant pot and it's divine! I could eat a whole cabbage at dinner with some roasted potatoes and carrots etc. Do you think this is a decent approach?
Thank you for your insights 🙏💕
It sounds like you might benefit from adding a protein source in there too - some legumes of some kind are great.
@@nicandtris , thank you, I do eat lots of legumes too, I mix them with Farro or rice or oatmeal etc. ..... I do vary my veggies and starches etc.
I discovered recently that I am loosing weight with corn tortillas🎉 plus veggies only.
Do you have any videos on using beets? Good for the heart and low calorie.
I fell off the wagon gained weight back to 85kgs, start fresh
Well, that was overwhelming and a bit confusing. I guess this wasn’t a good place to start. Where do I go as a beginner?
Can i eat rice in abundant amount i am taking about 3-4 plates a day?
HI Ami, Do you think some of your weight gain could be muscle from all the exercise ou now do. I know you know yourself best. I also know your aware that you have been a little naughtier in little ways more recently. But thought I would ask what your thoughts about the muscle from exercise in this weight gain. Terri from Australia 🦘 🇦🇺 💜
Just wondering where do I buy oil free hash browns please
We buy at Whole Foods or Sprouts here in Arizona. I think Trader Joe’s has a brand as well. Otherwise you can make your own by shredding potatoes.
Any different advice for those who cannot exercise?
Just move. This can be done sitting. You do NOT have to get your heart rate up & sweat like you are training for a marathon.
Search for "Lee Holden Qi Gong". Qi Gong (spelled many ways…) is about movement. You will develop energy simply from moving. The movements follow the way your body is designed. There are even seated movement routines. Lee Holden has many free things & some very inexpensive workshops ($27-
All really good tips Ami thanks so very much BUT PLEASE-PLEASE could you speak more (a lot more) slowly 🙏 it's like a train running away. I really want to hear what you're saying but the SPEED you talk makes it SO-SO difficult to understand you .... Happy New Year to you and your sweet young family 🌟 ⭐
You can change the speed to watch the video to slow it down
Thanks so very much 😊
It’s dangerous cutting out salt completely so don’t recommend that. I got inpatient because of dangerously low sodium levels
wheres whole wheat bread oil free ,its the staff of life
What in the heck is going on behind you!? 😂😂😂
Does she have an anxiety disorder? She talks so fast.