Strength Training for Teens with Fitness Coach Mark Verstegen

Power up for everyday life with this top-notch resistance training. Mark Verstegen is your personal trainer.
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[@ggonkk]

Matt is just thinking "Shut up Old Man"

[@zaydapurpp_556]

Matt just wanna chill he already gotta do e-learning now u making this man workout lmao

[@kapalotnick4654]

this was made 8 years ago lmaooo

[@wrednax8594]

Workout:
Dumbbell Squat to press
Deadlift
Dumbbell row
Dumbbell curl to press
Dumbbell pullover extension

[@user-nn8lp9pk6l]

G

[@tnizzy_fan3931]

bruh i only have one dunbell

[@rohanvipin5855]

Yo
Is this a good strength training routine for a beginner nd when shud i follow the push pull leg routine ?

[@christinelarocca9709]

It would help if you mention how much those white dumbells weigh. A beginner has no idea.Thank you.

[@gopinathv2992]

IKR

[@haleymclaren3220]

What is the weight of the dumbbells please?

[@plz-1883]

I just don't wanna be a stick anymore....

[@Chappelroanfan]

Same, I'm underweight

[@uclhighlights9287]

How did it go?

[@gamerl5924]

7:27 that was wierd

[@ollieprice9356]

What is?

[@rebeccadavidson9635]

Creepy.

[@rebeccadavidson9635]

That’s her uncle. Ughh...

[@demetriosvassilas446]

not "dumbbell pullover" but "skull crushers"

[@SaytheStoner]

she don't know her left from her right

[@sarahamparan6905]

he starts checking her out at 8:14

[@Grace-bq3nw]

They're siblings, grow up.

[@blaisedrums]

​@@Grace-bq3nw alabama

[@magic6452]

I saw his eyes goin down tho...

[@benstrickley7428]

At 7:38 Matt is checking her out

[@whothefreakisnatalia]

Lolol

[@beebug1_766]

They’re siblings...

[@BeenoChild]

@@beebug1_766 Sweet home Alabama

[@beebug1_766]

BEEDRO SANCHEZ Yee

[@joshuakim4813]

why tf is the girl in front

[@jtosmooth2555]

There siblings what the problem your mad weird

[@tylerbaker9862]

That boy does not look like a boy

[@acoverdc9272]

he's a kid what do you want him to look like?