Nanum daily jump rope panaran rompa nalla workout whole body workout ku. Oru chinna information over weight irugaravanga jump rope panna vendam heel and knee problem varum. Walking and running poy weight kammi pannitu aparam jump rope try pannuga
Endha physical activity a irundhalum panradhu ku munadi and panadhuku aprm nala full body stretch panitu panunga, skipping panradhu nala workout but back pain iruku na Dr consult panitu panunga, lumbar disc problem varadhuku neraya chances iruku
The main reason is warmup. Please do some brisk warm-up workouts like spot jump, jumping jacks, skipping before workouts. The second thing might be the lack of salt. Take electrolytes while exercising and it helps to avoid cramps. Hope this helps
I am a jump rope coach 😊 I teach basic and free style
All the best Sir
ரொம்ப நன்றி தலைவா டெய்லி1000 ஸ்கிப்பிங் நான் பண்ணிட்டு இருக்க
Wow.. super bro.
Skipping செயும்போது Tight ஆன ஜட்டி use பண்ணவும்👍🔥
Sir how high we should jump?
Nanum daily jump rope panaran rompa nalla workout whole body workout ku. Oru chinna information over weight irugaravanga jump rope panna vendam heel and knee problem varum. Walking and running poy weight kammi pannitu aparam jump rope try pannuga
Very good information Bro. Thanks for sharing 😊
Endha physical activity a irundhalum panradhu ku munadi and panadhuku aprm nala full body stretch panitu panunga, skipping panradhu nala workout but back pain iruku na Dr consult panitu panunga, lumbar disc problem varadhuku neraya chances iruku
Great information. Thanks for sharing 😊
Squats pana thighs and calf muscle pudichikuthu yapadi atha seri panarathu yapadi pudichikama workout panrathu
The main reason is warmup. Please do some brisk warm-up workouts like spot jump, jumping jacks, skipping before workouts.
The second thing might be the lack of salt. Take electrolytes while exercising and it helps to avoid cramps. Hope this helps
I do 4000 skips per day with few intervals
That's very nice Bro..