Exercise and Weight: Size DOES Matter!

Dr. Randall A. Loy discusses the right "zones" for exercise and weight to maximize conception success.
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[@InfertilityChannel]

Both aerobic and weight bearing exercise are important. Vigorous walking is an excellent exercise.

[@ginanstu]

Loved this! I have found that IVF meds and high intensity exercise don't mix well. I'm aiming for low impact cardio, light weights and yoga. Thanks again!

[@InfertilityChannel]

Good for you! Thanks for watching, Heather!

[@talishemes]

Thank you for this video! Does 45min walk considered as exercise? is it better to work your muscles? what should you concentrate on?