My mother told me 15 years ago how she ignorantly followed orders as a nurse in the early 50’s to feed her diabetic patients with bacon and eggs and how bad she thought it was to give them so much fat. In the last few years after seeing me lose weight and inflammatory diseases by following a Dr. Boz type diet, she has now gone back to agreeing with what she did in the early 50’s. :) She was shocked, but could’ve deny what she saw! Great video!
I was studying nutrition back in 2010, and was going trough the biochemical pathways of the nutrients. And I stopped and asked the professor why we recommended regular diet for diabetics and told them to take insulin when the biochemistry obviously shows a different solution without expensive medicine and side effects. The professor started yelling at me and told me that this low carb fad was unhealthy and dangerous. He was snarky and made fun of me in front of the whole class. I honestly had no agenda asking this but I obviously stepped in a minefield.
Obviously the professor is an idiot who believes that if science hasn't proven it, it's not real. This kind of mentality is idiodically one eyed on truth. I make this statement in truth from being tuned with my body for natural health & repair. I'm not of any medical profession but I'm claircognisant & was born tuned with my body functions & natural health. Up to age 5, I was the only one in my family who never got sick i.e. colds, flu's, sicknesses of any kind e.c.t. but my mother gave me the false impression I had to get sick to get mother's attention as I was pushed aside for my sick siblings. Remembering this 2 decades ago, I began the mental approach of reprogramming my bodies reaction to colds, flu's e.c.t. to re-establish my natural immunity which I had pre 5 years of age. I haven't had any sickness other than over indulgence since beginning it for the past 2 decades and keep reminding myself that colds and flu's are just man's false misinterpretation of normal bodily functions. I'm living proof that no one needs to catch any sickness from anybody unless they are given the false belief that they do. Since having the early premonition of COVID on Christmas Day 1970 after seeing a documentary on the Spanish Flu, even then I knew COVID would be only a false belief that the symptoms were contagious, although I wanted to warn humanity, it was rejected by my parent & stopped in my tracks from mentioning it again. Such it life! 🧐
In other words, “We have no room for independent thinking in this institute of higher learning.” This has been the case for centuries, if not millennia. From Galileo to Einstein to you and beyond. Rocking the boat can foment progress.
I have cured my diabetes purely through a diet change. On 25th February 2024 I stopped both my metformin and my insulin after being on it for 5 years. On that same day I also quit all sugar, all fruit, all veggies and all carbs. I started the carnivore diet. I had a whole panel of blood tests done on 27th Feb. I then spent 3 months just on that diet without any diabetes medication. 24th May 2024 I had another set of blood tests done. My HbA1c went from 56 mmol/mol (7.3 in US terms) to 25 mmol/mol (4.4). My liver function results all improved (I also have/had fatty liver) I also lost 15kg (33lb) in weight and 6" off my waist. I question why insulin is ever given to a T2 diabetic. T1 is a disease of hypoinsulinemia T2 is a case of hyperinsulinemia - why would you need more of something that you already have an excess of?
Dr’s Jason Fung and Rob Cywes make this very point. The issue is we’re treating what was measurable back then sugar vs insulin level. The latter test is more recent as a clinical test
@@KJ-wz3rg and when I requested an OGTT from my diabetes nurse to test my glucose tolerance I was told that the NHS (in England) doesn't do it! How shortsighted is that!
@@NiceLoki well a quick trawl of the internet shows it's certainly available in Leeds, Cambridge, Gloucester and Birmingham so I think someone might be telling you porkies. Maybe it's more that you don't qualify for whatever the nice guidelines allow it for. That would be to assess the levels of insulin and/or C-peptide that you produce and investigate reactive hypoglycaemia. GTT is used to determine gestational diabetes too. If you're just wanting to know for your own piece of mind that might not qualify 🤷
@@NiceLoki Ask for your fasting glucose to be measured together with your triglycerides. It allows you to calculate a TyG test which will tell you your insuline resistance.
I am very grateful to you and other medical professionals posting on YT. The knowledge I have gained is priceless. My doctor just took me off Metformin and Lipitor on Tuesday! ❤
My sister had epilepsy as a child and I wish my parents had known about keto. Instead, they fed her the S.A.D. with all the high carbs. Hearing the stories from that book and how well you re-tell them is so informative and helpful! Thank you for educating us, Dr. Boz! ❤
I never ate cake at work whenever everyone as celebrating birthday… they knew I wouldn’t even eat cake from my own birthday.. I started studying how bad sugar and processed food was in the mid 1980s… people hated me..
Likely not really because of the sugar. Probably just in your head. When we think people hate us it becomes a self fulfilling prophesy. Gotta replace that negative thinking that people hate you. Very toxic and terrible.
That makes no sense. Not eating cake once a year wouldn’t make any difference. It’s better to not eat cake all the year and just have it once or twice a year on birthdays.
I highly recommend Rethinking Diabetes by Gary Taubes. It is an excellent essay on how we got where we are regarding diabetes and what needs to be done about it.
T2. I got a lung infection, stopped eating, and couldn't keep even water down. Was feeling not very well. Was admitted to A&E. I hadn't eaten for four days, nor taken any insulin. My bloods were 14 (uk). They decided I was in DKA and started protocols. Insulin in one arm, dextrose, fluids and potassium in the other, blood, checked every hour 24/7. I had been in keto for 5 weeks and lost 8kg. They would not release me unless my ketone were under 0.3. So I ate some bread. My bloods shot up to 24 but my ketone fell to 0.1 So I left against their advice. One night's uninterrupted sleep and a couple of boiled eggs I was fine. But gained weight. They were totally focused on the diabetes. The lung infection and pain in lung was treated as just a secondary symptom. At no point was I in dka, but the protocol took precedence over everything else. I was simply dehydrated on admission. With a pain in my lung.
My mother was born in 32, she grew up with lots of death on the farm. She also learned from her family that food matters and what you eat matters. Then she went to Nursing School in a hospital and learned that food matters, but some of it can be overcome with meds. As she went on in her career, she never dropped the "food matters" but she never knew how much food matters...
big thanks DR Boz!!!!!!!! incredible information . I've been T2D for at least 15 yrs.found out by ending up in ER with BS over 550 and weight of 355. you are the only DR I've heard talk about this natural fasting method. I have been faithfuly following fasting for 6 months. my current weight is 240, with goal of 200. BS has gone down to 70s to low 100s, avg 85-low 90s consistently .Keytones are .8- low 4 range.all of my weight has been lost over the last year but only doing fasting for last 6 months. absolutely addicted to your gracious video help! your passion to help heal people is a gift! thanks again for all you do!! sincerely Joel from TX
Thank you !!! I’m type 2 diabetic who manage without meds for 10 yrs I always thought there had to be a better way ! Now for a sardine fast! I need to remember war is hard, watching a child dying is hard.
Dr. Boz , Dr. Jason Fung has also written two excellent books. The Diabetes Code and the Obesity Code. His presentation makes the complicated hormonal influences easy to comprehend for the reader.
Dr Boz this was one of many good subjects you discuss. I'm happy for you that you had a well deserved vacation, but I missed you last week 😊 Thank you for all that you share & educate us on. You are so appreciated ❤
I've had diabetes for 15+ years. It's been under control for the most part. A1C is 6.2. Recently diagnosed with a descending aortic aneurysm high blood pressure and high cholesterol. I had a recent spike in PSA and MRI says cancer. My time on this earth is now pretty short lived. Don't really care much about these problems anymore.
Oof don’t give up on it. Carnivore will help. With a A1C that high you haven’t gone pure carnivore. Beef and eggs and salt. Shoulda tried it 15 years ago. Should’ve tried it 30 years ago before diabetes was officially diagnosed. It begins way before the idiot docs say you have it. Very tempting to just quit I’m sure. Pray and think about why you want to live on and then fight like….
Keep speaking out for the truth. I follow you as an epileptic. I started keto for epilepsy not traditional metabolic disease. Little did I know my brain was telling me, NO CARBS!
"why wasn't I taught that in medical school" Good fking question. Its stuff like this that I now confidently believe I am better and more knowledgeable than the average doctor. Not smarter necessarily, but way more effective and comprehensive. And thats just all from self study, and thats sad. Or enraging, depends on your perspective. I think all our industries, not just medical, are deeply deeply corrupted by economic incentives and poor governance, regulations and oversight.
Thank you so much for this! I always learn something when I watch you. This assures me that I'm on the right track. Keep up the excellent informational videos!
I am healing fatty liver. I am the epitome of what a healthy body looks like. I am. 5’8” & 130 lbs. My hormone dr checked IGF-1 & a couple other labs that show liver issues when bad results. I am not eating ANY carbs other than greens. I can’t. It all affects me. Even lettuce
I’m enjoying the book “Rethinking Diabetes “. It’s taking me awhile to get through it because I was reading Dr Bernstein’s book “Diabetic Solutions “. as well..another fascinating book..
This makes me wonder if anyone after the advent of InsuLIN, BOTHERED to study WHY these people stop producing their insulin. If they could once; they must be able to do so again. Why is the source of the problem ignored?
The source has been known for years. It is an autoimmune disease that attacks the beta cells of the pancreas which causes the loss of insulin production. Now, the reason the immune system attacks the body’s own cells is poorly understood for sure, but they are looking into it. It is not being ignored. Whoever discovers the cause will win the Nobel Prize for medicine.
It’s how capital driven countries work. Money feeds science and medical institutes. Doctor education or refresh is not common. Then there are medical regulations if you don’t follow you can be sued. Also this force that act against this opposition. Because they have lot of science proof that constructed by there money so they can claim. If science result isn’t put in for them positive conclusion that paper would not be released. I live in Central EU Dutch. We follow SAD to but other countries don’t , like the French there culture is very different to us our bit better compared to US.
Lots of studies happened. In the 1970's Dr. Atkins explained that the body doesn't stop producing insulin. It just stops recognizing the insulin. So he suggested eating a keto diet to stop the body's need for insulin until it could reset itself and start recognizing insulin again.
Type 1 diabetes is a completely different disease to type 2 diabetes. Type 1 is autoimmune and the immune system destroys the insulin producing cells in the pancreas. Once they are gone, they do not come back and even if given a transplant then the immune system just attacks the new pancreatic cells. They need insulin to survive. Type 2 is insulin resistance. The pancreas has to pump out increasingly large amounts of insulin as the body cannot utilise it effectively. It then starts to weaken and fail. Diet in the beginning stages can slow or halt its progression in some people. However, it is based on the metabolic system function so even if you do everything right sometimes it doesn't make a difference and you still progress to needing insulin. With type 2, very low carb is necessary for health though as you need very large amounts of insulin to counteract carbs and that is very bad for the body. It is not just high blood sugars that causes diabetes complications, it is also high insulin doses.
My husband died at 33 of type one, and his son (now 18) has been fighting epilepsy for the last ten years. Low/no carb and high fat diet has become a learning obcession for me.
Thank you Dr. Bosworth! I would much rather follow the keto/carnivore lifestyle than take even one of the diabetes medicines. You are an inspiration to me and many others.
Higher glucose is normal after a hard workout. I workout in the mornings so I have "high" morning glucose. There is nothing wrong with that. I'm in ketosis and OMAD.
Truck711 In college back in 75 all the rage of the concerned students was the supporting of a low carb pioneer named DR ROBERT ATKINS. Can't believe it has taken this long to shed the light on this mess.
How do I tell my doctor that as I have far fewer mitochondria capable of processing carbs - that a glucose response test does damage to me without providing any accurate data? Also does insulin rise on Ozempic and Berberine? Cywes said: Fat storage is how my body detoxifies glucose
Like you just did tell us. Don’t be bullied. Find another doc if you’re being pushed into something you don’t want. Stop seeing doctors is my second advice. Work to get off all meds with carnivore and then stop wasting time with the elitist prigs.
@@Lovecruzin1 Thanks; it's interesting finding out the history. I've just looked it up: co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967, Dr. Irwin Maxwell Stillman. And before that was Banting: Letter on Corpulence which is available online free.
@@jobrown8146 back in the early 90s I worked in a medical practice of 5 drs. When I told 2 of the Drs that I was on Atkins diet they told me that it would kill me. I would go into Ketoacidosis and die………and one of them was an Endocrinologist!
Keto got my A1C down so far to 5.4 from 5.9. I order and pay for my own tests - my pcp only thinks I need to be tested once a year. I have added a new supplement to my routine mostly because I am having heart surgery tomorrow, but reading up on it, it seems to be a good addition for many reasons. It is Liposomal Glutathione, even more helpful since I fast.
Dr.s need to get back to advising, not deciding for patients. I had a Dr. tell me that peanut Oral Immuno Therapy was too dangerous and too hard....but she did not live with the constant checking and fear of peanuts being on something or in something. OIT was hard, but constant fear is lots harder. Keto/carnivore is hard for someone who doesn't like meat, but being sick and miserable is lots harder.
I met with my physician recently.Her exact words were "Keep doing what your doing" She didn't even try to understand why I had made such a dramatic change in my A1C. I'm not there yet, but what I am doing is listening to your advice and changed my diet. I also broke my ankle hence I don't get nearly the exercise I was getting. But still; a dramatic change just by a diet change. No Ozempic and I've reduced the meds I have been taking.
They don’t listen and don’t respect the patient to be intelligent. So elitist they can’t accept our testimony of the vast life improvement from carnivore/keto. I won’t waste my time with them anymore. Got off all of their meds - no more doctors for me. Thank you God for this great information and the healing it gave me. At 50 I am ready to hike and explore again like at 20. Maybe a tad slower 😬 but not much.
I was diagnosed with Type 2 diabetes in 2017 and the advice then available was to consume a high percentage of carbs. I followed that advice, strange though it seemed, and noticed that it simply spiked my blood sugar. So I did some reading, discovered there had been trials of low carb diest that had reversed diabetes in patients. I cut out all sugar and starchy foods and went low carb. In the next 3 months I lost about 25kgs and my fasting blood sugar went from over 11 MMOL/L to around 5. Blood Pressure, Liver, Kidney function etc are also all good. I was shocked when I read Rethinking Diabetes to discover that the benefits of low carb /high fat diets were understood 100 years ago - but forgotten by the drive to medicate. I do not doubt that a large factor in that drive to medicate was the desire to sell medication. I fear the same thing is happening now with drugs like Ozempic. The historic over use of insulin led to decades of patients dying prematurely and suffering from complications such as retinopathy, limb loss - what will be the complications from over use of drugs like Ozempic?
Just now: fasted 18 hrs from a zero carb meal, my BG 139, BHB 0.8. I am a fat burner producing ketones but have excessive morning gluconeogenesis. Gets bad with poor sleep and stress. Recent fasting insulin 5.0. Remember glucose and ketones are not opposites. Both fuel. When you produce ketones, you produce glucose too. Just shouldnt be so nuch.
You’ve totally won my heart Dr Obulor @RUclips, thanks for being there for me with your super medicine for diabetes. Completely gotten rid of this diabetes, I’m totally grateful.
You have saved so many lives. My life and health are ever changed because of the book called Any Way You Can by Dr Boz that I read in 2019. God bless you!
Not sure if you respond to these Dr. Boz. Maybe I’ll try to hop on the next live to as but is it bad to take your Pucker Up after I’ve broken my fast or is it ok to sip it if also eating ketogenic?
Morning is good since it will give you energy. Taking it at night could keep you awake in my experience. Take Anytime you need energy. Anytime you cheated and need to feel less terrible and get back into ketosis. She’d say base it on your ketone meter reading but those are pricey and the strips are a fortune.
Thank you for the responses. I’ve been trying to have it in the morning when I’m trying to fast because I thought that was best but I have sort of an odd schedule. I get up at 2:45 am for work which I get done with from 10am-noon. (Coffee shop job) But by some days I’m starving by 7am and rather than stress eat a pastry, I’d rather intentionally eat something healthy by that point. By 2pm when I need to start digging in to my coursework (also an online degree seeking individual) I am so tired. So if it’s good to take it during my feeding window, that would probably be the best time actually to get my brain sharp & awake for studying?
I understand your frustration. Before I found your channel, I had done a lot of research trying to find a cure for my Type II. I had found several of the things you mentioned, and couldn't understand why doctors insist on giving more insulin to a person who has five times a normal level of insulin and are insulin resistant. The more I studied, the more frustrated I became. I appreciate your efforts to educate people. Unfortunately, you are bucking a very entrenched set of beliefs. Don't give up.
I always arm myself with as many tests as possible before I go I for my physical and I make them prove to me their diagnosis and or med prescription which they never can.
what are the terms used for high glucose because of stress, anxiety, lack of sleep vs just bad food intake. I heard Dr Berry mention them a while back but can not remember them nor find it on line
@DoctorBoz all I can remember is that he said the stress and exercise induced high readings are basically nothing to worry about but the food/lifestyle induced readings need to be addressed.
I enjoy these uploads - but not the current ad that features Dr Boz, that permeates my YT enjoyment. Just like when V-shred was all over the net, arrghh.
Pancreas beta cells are destroyed bij immum system and then you can’t produce insulin. Storage hormon critical for blood glucose regulating. Type 2 is insulin resistant where you need more and more insuline until pancreas can’t keep up and then you shift from pre diabetic to full type2. You have chonic high blood sugar and chonic high insulin wich means your fat energy storage are locked. So the need for bad frequent eating.
My hubby developed type 2 after being put on a statin after having a stress induced heart attack. He probably had 20 lbs to lose but now he’d rather take the 6 scripts rather than cut his carbs. He’ll eat a whole tub of berries & now that it’s warm it’s Rita’s nearly every night.
Hi Dr Boz My eating window is 10-3 2 meals with coffee and cream food is carnivore no cheese etc My glucose is between 80-88 But ketones are only 1.3. Brake long walks to burn any sugar in my system How do I get my ketones from 1.3 to 2.3?? I’ve been carnivore for 10 weeks. No cheating. No extras. Will a water fast for 2 days bring up my ketones ? I have the keto mojo meter. I’ve lost 19 pounds I have 30 to go I am a 60 yr woman So my results have been good. So far
First off you’re amazing! Good job. She won’t respond to these comments. She’d say do a fast or a sardine fast. You seem determined and self controlled enough to do a water/salt diet. Don’t ignore the electrolytes when fasting. The fasting will bump those ketones up for sure. One thing women often do wrong is eat lean meat (hard to shake the low fat disinformation). You have to eat the fat to get ketones. Add butter if you’re eating lean meat. Better just eat the Chuck or ribeye or 80/20 - pour the grease on top for more satiety.
@@BeefNEggs057 wow thank you for the compliment and encouragement ! My fam just shrugs and says you need to lose more but they are male 18 and 20 lol. I have decided to cut down on chicken. I add butter on everything. I always eat fatty red meat. I mean I love chewing the fat off of lamb chops. Ever since I was little with my grandad. In my my teens and 20’s my parents said to our dog - Lisa gets the T Bone to eat the fat first 😂 Ok I will do the water fast for 2 days. I’m going to tru the sardine one again but I was gagging so I’m going to mix it with tuna and kippers . I appreciate your feedback. If anyone is lost on this the other thing I did was watch 3-4 hours of carnivore videos A DaY! Kelly Hogan,Chaffee, Courtney Luna, Ken Berry & Neisha and of course Dr Boz,Max and Laura gal who’s in Spain right now. Oh and GO Carnivore with Rina was actually first intro Blessings ! I want to do a ribeye /day just to see what happens ❤️❤️ but water and sardines first lol
@@lisalyons5381 I guess she does respond lol (yay me). You’re Doing it right sounds like. Just keep going. If you can eat small amounts of ribeye that’s likely better for you than sardines (they’re fine short term). People with no willpower (a lot of her patients) can’t stop eating the beef. It’s easy to eat too much and never lose weight. Sardines is something no one overeats. So try both and see (sardines will definitely win 🤮). I definitely feel better on beef than chicken. Pork isn’t terrible either but it’s not as clean as beef or lamb (ruminants). I watch too many carnivore channels too. Anthony Chaffee is one of my favorites.
@@BeefNEggs057 thanks Forester for your help ! I screenshot your responses so I will stay on track. Yea I will do sardines - I figure I will do 2 days and then go to water fast for a day as it will easier because i will have had awful sardines first and anything is better after than. I didn’t realize people can’t lose weight on red meat but maybe it just slows down the process ? Plus if someone is coming from vegan or lean meat diets maybe they have been fat and red meat starved and need those nutrients for a while. I have never given up red meat lol. I really appreciate your help. I did add some butter to my smallish piece of meat yesterday and my ketones did go up to 2.2 1 1/2 hrs later. I do like this machine. I’m still going to do the sardines and water to keep them up because my ketones seem to drop back down in the morning so last night they were 2.2 and this am 1.4 and not sure if that’s normal. Plus I think I will order her drink powder to keep this going. Cheers ! You are so generous with your time ! ❤️
So since insulin can save diabetics I guess the GLP 1 shots can save those that are insulin resistant makes sense now that you told this story. It’s a shame the ADA doesn’t really care about the diets of the young diagnosed diabetic or even how to prevent diabetes. At every event they put on its ice cream and sweets unreal 😮
Was just thinking about that. They sweeten ice cream, but most of us drink milk and heavy cream without sweetener. Then they add things like fruit to the sweetened ice cream and sell corn syrup sweetened "toppings" to make the ice cream taste better 😂
There are later onset types of type 1 DM. In one form the immune system literally neutralizes the insulin. Another, the beta cells are killed by the immune system but more slowly than in youth.
Everyone is different. I can easily go much higher than 4.3 on my ketones without exogenous sources. I don’t try to go that high, as I don’t think that there is any added benefit to going that high, it is just how my body reacts to low cards. I actually drink full carb beers to drive my ketones back closer to 1.5 -2.0. I think you are in optimal ketosis at 1.1 mmol/L. Don’t give up!!!
Food matters as you need quality nutrient dense. But there limit wat food can do. All blue zones have in common that food group doesn’t matter but full lifestyle. Eskimo are healty carnivor. Russians healty fermented food ,mormons vegetarian are healthy. The key point here is Sleep mental state stress polution social community and very chronic active life style. SAD is every capitalistic gouverment is driven bij there industry with largest capital to marketing fund media foodsience and medical system. You need to be eat healty sleep wel low stress and most of all be active. In USA I recall there is this highfructosecornsirup its subsedised by gouverment and put filler in most procesed foods. Alcohol fatty liver disease. Non alcoholic fatty liver disease is wrong name it should be Fructose fatty liver disease.
@@1littlefishI am only at 1.3 ketones and weight loss has stalled. I’ve now changed my rating window 10am-3pm 2 meals carnivore. So now I have to give up coffee cuz I put in 11/2 T of cream which is my only dairy ? Did you give up butter and just eat fatty meats and eggs ?
Thank the good lord for RUclips. The truth about illness and alternate ways to treat patients. I've never been more aware of the sayin " you are what you eat "
Partly there is other sayin also important “If you don’t use it, you loose it” Food matters as brain is very energy heavy , if in IR state it has problem to get enough energy from glucose. Stimulance is moving more nerves go into the brain then out. Complex moving sports be active full range movement, also challenge the brain with language or instrument.
Low carb sounds reasonable at first. Until you realise that many low carb diets are high on saturated fats from meat, eggs and dairy. That causes issues for people who have kidney problems and cardio vascular problems. In that case go for unsaturated fats, which are mainly in plants. So, get your avocados, nuts, white fish and leafy greens ready. There is no such thing as only one diet that will work. It is a very individual thing and often people's habits are so bad that any return to natural foods will have a result.
Saturated fat is very bad because USA industrie is not coconut and meat industrie does not have the reserves to finance large marketing and fund independent scientist. So USA advice seed oils . Chemical abominations . The problem there lot bad science out there produced bij the industry and there scientist minions . Wat you get lot of bad weak correlations because it not Coconut oil grass fed red meat or bio insect feed chicken eggs free pasture. But fat oil in fastfood. Because questionnaire is set up as such. Ancel Keys 7 country studie yes bad fat, but fraud .it was 22 countries data, like into the mix Japan etc no correlation. Also disputed by other sientist in those years but ignored by US politics go with Ancel Keys. Saturated fat is building block just like Omega3 and also omega 6 is right ratio. Omega6 are needed to but quality in the right mix in eggs fish grass fed meat. Seed oils inflamed and Fructose Glucose destroy glycohelix of the intima layer of vascular system. Kidney disease because fine vascular vessels. Anny quality whole food wil work if you are maintenance healthy that have the blue zones in common. If you sick like mest up kidney but if kidney function is decent then to much protein doesn’t matter.
Wrong. Misinformation based on nonsense non-science. Look into oxylates and the damage they do. Read toxic superfoods or listen to the authors interviews. Everything you list is toxic to your brain,eyes and heart. Fatty Meat and eggs is what our ancestors adapted to over tens of thousands of years. No veggie you see today existed. We aren’t capable of digesting them. Stop eating worthless things that rot in your guts. Carnivore - just try it for 30 days without cheating and you’ll see. No brain fog. Eyes clear. Energy much better. Weight loss. Blood pressure is perfect 120/80 after years of fighting it at 140/90. Your body doesn’t lie. Doctors are misinformed and misled. At least try it just for curiosity, but don’t quit until a full 30 days minimum. You likely won’t unless you let some malpracticing doc talk you out of it.
yes, the key component.. is removing processed food! what natural clean foods work for us is a bit individual... and diverse. No wrong clean diet in my eyes. But I can't eat much vegetables....and I hate it...because I love vegies!! but I thrive when I eat meat and nuts only.
You’ve totally won my heart Dr Obulor @RUclips, thanks for being there for me with your super medicine for diabetes. Completely gotten rid of this diabetes, I’m totally grateful.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
My mother told me 15 years ago how she ignorantly followed orders as a nurse in the early 50’s to feed her diabetic patients with bacon and eggs and how bad she thought it was to give them so much fat. In the last few years after seeing me lose weight and inflammatory diseases by following a Dr. Boz type diet, she has now gone back to agreeing with what she did in the early 50’s. :) She was shocked, but could’ve deny what she saw! Great video!
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I was studying nutrition back in 2010, and was going trough the biochemical pathways of the nutrients. And I stopped and asked the professor why we recommended regular diet for diabetics and told them to take insulin when the biochemistry obviously shows a different solution without expensive medicine and side effects. The professor started yelling at me and told me that this low carb fad was unhealthy and dangerous. He was snarky and made fun of me in front of the whole class. I honestly had no agenda asking this but I obviously stepped in a minefield.
Obviously the professor is an idiot who believes that if science hasn't proven it, it's not real. This kind of mentality is idiodically one eyed on truth. I make this statement in truth from being tuned with my body for natural health & repair. I'm not of any medical profession but I'm claircognisant & was born tuned with my body functions & natural health. Up to age 5, I was the only one in my family who never got sick i.e. colds, flu's, sicknesses of any kind e.c.t. but my mother gave me the false impression I had to get sick to get mother's attention as I was pushed aside for my sick siblings. Remembering this 2 decades ago, I began the mental approach of reprogramming my bodies reaction to colds, flu's e.c.t. to re-establish my natural immunity which I had pre 5 years of age. I haven't had any sickness other than over indulgence since beginning it for the past 2 decades and keep reminding myself that colds and flu's are just man's false misinterpretation of normal bodily functions. I'm living proof that no one needs to catch any sickness from anybody unless they are given the false belief that they do. Since having the early premonition of COVID on Christmas Day 1970 after seeing a documentary on the Spanish Flu, even then I knew COVID would be only a false belief that the symptoms were contagious, although I wanted to warn humanity, it was rejected by my parent & stopped in my tracks from mentioning it again. Such it life! 🧐
In other words, “We have no room for independent thinking in this institute of higher learning.” This has been the case for centuries, if not millennia. From Galileo to Einstein to you and beyond. Rocking the boat can foment progress.
I have cured my diabetes purely through a diet change.
On 25th February 2024 I stopped both my metformin and my insulin after being on it for 5 years.
On that same day I also quit all sugar, all fruit, all veggies and all carbs.
I started the carnivore diet.
I had a whole panel of blood tests done on 27th Feb.
I then spent 3 months just on that diet without any diabetes medication.
24th May 2024 I had another set of blood tests done.
My HbA1c went from 56 mmol/mol (7.3 in US terms) to 25 mmol/mol (4.4).
My liver function results all improved (I also have/had fatty liver)
I also lost 15kg (33lb) in weight and 6" off my waist.
I question why insulin is ever given to a T2 diabetic.
T1 is a disease of hypoinsulinemia
T2 is a case of hyperinsulinemia - why would you need more of something that you already have an excess of?
Dr’s Jason Fung and Rob Cywes make this very point. The issue is we’re treating what was measurable back then sugar vs insulin level. The latter test is more recent as a clinical test
@@KJ-wz3rg and when I requested an OGTT from my diabetes nurse to test my glucose tolerance I was told that the NHS (in England) doesn't do it!
How shortsighted is that!
@@NiceLoki well a quick trawl of the internet shows it's certainly available in Leeds, Cambridge, Gloucester and Birmingham so I think someone might be telling you porkies. Maybe it's more that you don't qualify for whatever the nice guidelines allow it for. That would be to assess the levels of insulin and/or C-peptide that you produce and investigate reactive hypoglycaemia. GTT is used to determine gestational diabetes too.
If you're just wanting to know for your own piece of mind that might not qualify 🤷
@@FC-PeakVersatility my point is that a OGTT should be a basic test used to assess insulin health, particularly in recovering diabetics.
@@NiceLoki Ask for your fasting glucose to be measured together with your triglycerides. It allows you to calculate a TyG test which will tell you your insuline resistance.
I am very grateful to you and other medical professionals posting on YT.
The knowledge I have gained is priceless.
My doctor just took me off Metformin and Lipitor on Tuesday!
❤
My sister had epilepsy as a child and I wish my parents had known about keto. Instead, they fed her the S.A.D. with all the high carbs. Hearing the stories from that book and how well you re-tell them is so informative and helpful! Thank you for educating us, Dr. Boz! ❤
I never ate cake at work whenever everyone as celebrating birthday… they knew I wouldn’t even eat cake from my own birthday.. I started studying how bad sugar and processed food was in the mid 1980s… people hated me..
Likely not really because of the sugar. Probably just in your head. When we think people hate us it becomes a self fulfilling prophesy. Gotta replace that negative thinking that people hate you. Very toxic and terrible.
sheeple are threatened by non sheeples!
That makes no sense. Not eating cake once a year wouldn’t make any difference. It’s better to not eat cake all the year and just have it once or twice a year on birthdays.
@lizwilliams14 just because u don't agree. There is no need to be insulting. "That makes no sense ".
Well, Dr. Boz, this is one of the most noteworthy talks I've ever listened to. Thankyou so much. I will send the link to all my extended family.
I highly recommend Rethinking Diabetes by Gary Taubes. It is an excellent essay on how we got where we are regarding diabetes and what needs to be done about it.
I reversed my pre-diabetic and hypertension though the low carb lifestyle.
T2.
I got a lung infection, stopped eating, and couldn't keep even water down.
Was feeling not very well.
Was admitted to A&E.
I hadn't eaten for four days, nor taken any insulin.
My bloods were 14 (uk).
They decided I was in DKA and started protocols.
Insulin in one arm, dextrose, fluids and potassium in the other, blood, checked every hour 24/7.
I had been in keto for 5 weeks and lost 8kg.
They would not release me unless my ketone were under 0.3.
So I ate some bread.
My bloods shot up to 24 but my ketone fell to 0.1
So I left against their advice.
One night's uninterrupted sleep and a couple of boiled eggs I was fine.
But gained weight.
They were totally focused on the diabetes.
The lung infection and pain in lung was treated as just a secondary symptom.
At no point was I in dka, but the protocol took precedence over everything else.
I was simply dehydrated on admission.
With a pain in my lung.
It is sad when Protokols replace thinking instead of being used as a tool. I am glad that you for out ok
Stay away from doctors. More evidence to confirm that.
My mother was born in 32, she grew up with lots of death on the farm. She also learned from her family that food matters and what you eat matters. Then she went to Nursing School in a hospital and learned that food matters, but some of it can be overcome with meds. As she went on in her career, she never dropped the "food matters" but she never knew how much food matters...
big thanks DR Boz!!!!!!!! incredible information . I've been T2D for at least 15 yrs.found out by ending up in ER with BS over 550 and weight of 355. you are the only DR I've heard talk about this natural fasting method. I have been faithfuly following fasting for 6 months. my current weight is 240, with goal of 200. BS has gone down to 70s to low 100s, avg 85-low 90s consistently .Keytones are .8- low 4 range.all of my weight has been lost over the last year but only doing fasting for last 6 months. absolutely addicted to your gracious video help! your passion to help heal people is a gift! thanks again for all you do!! sincerely Joel from TX
Thank you !!! I’m type 2 diabetic who manage without meds for 10 yrs I always thought there had to be a better way ! Now for a sardine fast! I need to remember war is hard, watching a child dying is hard.
Dr. Boz , Dr. Jason Fung has also written two excellent books. The Diabetes Code and the Obesity Code. His presentation makes the complicated hormonal influences easy to comprehend for the reader.
Love Dr. Fung!
I read Rethinking Diabetes. Loved it. Thought it was great. I've read alot of books on metabolism, but this one taught me many new things.
Dr Boz this was one of many good subjects you discuss. I'm happy for you that you had a well deserved vacation, but I missed you last week 😊
Thank you for all that you share & educate us on. You are so appreciated ❤
I've had diabetes for 15+ years. It's been under control for the most part. A1C is 6.2. Recently diagnosed with a descending aortic aneurysm high blood pressure and high cholesterol. I had a recent spike in PSA and MRI says cancer. My time on this earth is now pretty short lived. Don't really care much about these problems anymore.
Oof don’t give up on it. Carnivore will help. With a A1C that high you haven’t gone pure carnivore. Beef and eggs and salt. Shoulda tried it 15 years ago. Should’ve tried it 30 years ago before diabetes was officially diagnosed. It begins way before the idiot docs say you have it. Very tempting to just quit I’m sure. Pray and think about why you want to live on and then fight like….
+jmj+ 🙏🙏🙏
I care about you!
There are treatment. Praying for you!
I so love this! It is so scary and most don't know the difference between type 1 and 2!
Dr. Boz, I just bought the book. Should be a few days for delivery. I think you just saved my life! Thank you so much for this video :)
Dr. Boz you are a blessing to the world.
Keep speaking out for the truth. I follow you as an epileptic. I started keto for epilepsy not traditional metabolic disease. Little did I know my brain was telling me, NO CARBS!
God bless your healing brain
Wonderful lesson! Thanks to Gary Taubes for the book but you have now presented it excellently as a short medical insulin history 👍❤
"why wasn't I taught that in medical school"
Good fking question. Its stuff like this that I now confidently believe I am better and more knowledgeable than the average doctor. Not smarter necessarily, but way more effective and comprehensive. And thats just all from self study, and thats sad. Or enraging, depends on your perspective.
I think all our industries, not just medical, are deeply deeply corrupted by economic incentives and poor governance, regulations and oversight.
Same
Thank you so much for this! I always learn something when I watch you. This assures me that I'm on the right track. Keep up the excellent informational videos!
I am healing fatty liver. I am the epitome of what a healthy body looks like. I am. 5’8” & 130 lbs. My hormone dr checked IGF-1 & a couple other labs that show liver issues when bad results. I am not eating ANY carbs other than greens. I can’t. It all affects me. Even lettuce
Hi from North Queensland Australia. 5 years carnivor. Along with all the other changes I am now less susceptible to seasickness. 😅
Superb Doc. Thanks for all you do❤
Hi from The Villages FL!👋🌴🌞
I’m enjoying the book “Rethinking Diabetes “. It’s taking me awhile to get through it because I was reading Dr Bernstein’s book “Diabetic Solutions “. as well..another fascinating book..
Gary Taubes, the man that started everything! I read “Good Calories, Bad Calories” Gary’s first book.
Thank you Dr. Boz ❤💕💕💕🌺🙏🏾
I have been reading this book for the past 2 weeks. I am shocked! A Dr here!
This makes me wonder if anyone after the advent of InsuLIN, BOTHERED to study WHY these people stop producing their insulin. If they could once; they must be able to do so again.
Why is the source of the problem ignored?
The source has been known for years. It is an autoimmune disease that attacks the beta cells of the pancreas which causes the loss of insulin production. Now, the reason the immune system attacks the body’s own cells is poorly understood for sure, but they are looking into it. It is not being ignored. Whoever discovers the cause will win the Nobel Prize for medicine.
Huh?
It’s how capital driven countries work. Money feeds science and medical institutes. Doctor education or refresh is not common. Then there are medical regulations if you don’t follow you can be sued. Also this force that act against this opposition. Because they have lot of science proof that constructed by there money so they can claim. If science result isn’t put in for them positive conclusion that paper would not be released. I live in Central EU Dutch. We follow SAD to but other countries don’t , like the French there culture is very different to us our bit better compared to US.
Lots of studies happened. In the 1970's Dr. Atkins explained that the body doesn't stop producing insulin. It just stops recognizing the insulin.
So he suggested eating a keto diet to stop the body's need for insulin until it could reset itself and start recognizing insulin again.
Type 1 diabetes is a completely different disease to type 2 diabetes. Type 1 is autoimmune and the immune system destroys the insulin producing cells in the pancreas. Once they are gone, they do not come back and even if given a transplant then the immune system just attacks the new pancreatic cells. They need insulin to survive.
Type 2 is insulin resistance. The pancreas has to pump out increasingly large amounts of insulin as the body cannot utilise it effectively. It then starts to weaken and fail. Diet in the beginning stages can slow or halt its progression in some people. However, it is based on the metabolic system function so even if you do everything right sometimes it doesn't make a difference and you still progress to needing insulin. With type 2, very low carb is necessary for health though as you need very large amounts of insulin to counteract carbs and that is very bad for the body. It is not just high blood sugars that causes diabetes complications, it is also high insulin doses.
My husband died at 33 of type one, and his son (now 18) has been fighting epilepsy for the last ten years. Low/no carb and high fat diet has become a learning obcession for me.
You win. Your son will win too if you can help him see this path
Thank you Dr. Bosworth! I would much rather follow the keto/carnivore lifestyle than take even one of the diabetes medicines. You are an inspiration to me and many others.
Thanks for the words of encouragement, Alanaa. It makes me smile
Thanks, awesome topic.
I’m reading Gary Taubes book, “ Rethinking Diabetes “ no too.. it’s fascinating..
Higher glucose is normal after a hard workout. I workout in the mornings so I have "high" morning glucose. There is nothing wrong with that. I'm in ketosis and OMAD.
Truck711
In college back in 75 all the rage of the concerned students was the supporting of a low carb pioneer named DR ROBERT ATKINS. Can't believe it has taken this long to shed the light on this mess.
Yes, and I lost a lot of weight on that diet and then the ‘low fat myth’ crept in…,and so it goes….now Atkins is keto!!!! Yeah
How do I tell my doctor that as I have far fewer mitochondria capable of processing carbs - that a glucose response test does damage to me without providing any accurate data?
Also does insulin rise on Ozempic and Berberine?
Cywes said: Fat storage is how my body detoxifies glucose
Like you just did tell us. Don’t be bullied. Find another doc if you’re being pushed into something you don’t want.
Stop seeing doctors is my second advice. Work to get off all meds with carnivore and then stop wasting time with the elitist prigs.
Amazing and incredibly enlightening information. Thank you Thank you Thank you🎉🎉🎉🎉🎉
Thank you. I enjoyed the discussion about the book.
I believe there was also another Dr before Dr Atkins, it was Dr Stillman. But I agree Dr Atkins taught me a lot yrs before all these new Drs.
@@Lovecruzin1 Thanks; it's interesting finding out the history. I've just looked it up: co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967, Dr. Irwin Maxwell Stillman. And before that was Banting: Letter on Corpulence which is available online free.
@@jobrown8146 back in the early 90s I worked in a medical practice of 5 drs. When I told 2 of the Drs that I was on Atkins diet they told me that it would kill me. I would go into Ketoacidosis and die………and one of them was an Endocrinologist!
Keto got my A1C down so far to 5.4 from 5.9. I order and pay for my own tests - my pcp only thinks I need to be tested once a year. I have added a new supplement to my routine mostly because I am having heart surgery tomorrow, but reading up on it, it seems to be a good addition for many reasons. It is Liposomal Glutathione, even more helpful since I fast.
AMAZING video thank you so much
This was really good ❤
Dr.s need to get back to advising, not deciding for patients. I had a Dr. tell me that peanut Oral Immuno Therapy was too dangerous and too hard....but she did not live with the constant checking and fear of peanuts being on something or in something. OIT was hard, but constant fear is lots harder. Keto/carnivore is hard for someone who doesn't like meat, but being sick and miserable is lots harder.
Thank you for this lesson ❤
I met with my physician recently.Her exact words were "Keep doing what your doing" She didn't even try to understand why I had made such a dramatic change in my A1C. I'm not there yet, but what I am doing is listening to your advice and changed my diet. I also broke my ankle hence I don't get nearly the exercise I was getting. But still; a dramatic change just by a diet change. No Ozempic and I've reduced the meds I have been taking.
They don’t listen and don’t respect the patient to be intelligent. So elitist they can’t accept our testimony of the vast life improvement from carnivore/keto. I won’t waste my time with them anymore. Got off all of their meds - no more doctors for me. Thank you God for this great information and the healing it gave me. At 50 I am ready to hike and explore again like at 20. Maybe a tad slower 😬 but not much.
I hope I get to meet you!
You win. So inspiring
Sitka!!! I’m glad you liked it here…it is definitely beautiful!
IRS paradise
I was diagnosed with Type 2 diabetes in 2017 and the advice then available was to consume a high percentage of carbs. I followed that advice, strange though it seemed, and noticed that it simply spiked my blood sugar. So I did some reading, discovered there had been trials of low carb diest that had reversed diabetes in patients. I cut out all sugar and starchy foods and went low carb. In the next 3 months I lost about 25kgs and my fasting blood sugar went from over 11 MMOL/L to around 5. Blood Pressure, Liver, Kidney function etc are also all good. I was shocked when I read Rethinking Diabetes to discover that the benefits of low carb /high fat diets were understood 100 years ago - but forgotten by the drive to medicate.
I do not doubt that a large factor in that drive to medicate was the desire to sell medication. I fear the same thing is happening now with drugs like Ozempic. The historic over use of insulin led to decades of patients dying prematurely and suffering from complications such as retinopathy, limb loss - what will be the complications from over use of drugs like Ozempic?
Just now: fasted 18 hrs from a zero carb meal, my BG 139, BHB 0.8. I am a fat burner producing ketones but have excessive morning gluconeogenesis. Gets bad with poor sleep and stress. Recent fasting insulin 5.0.
Remember glucose and ketones are not opposites. Both fuel. When you produce ketones, you produce glucose too. Just shouldnt be so nuch.
You’ve totally won my heart Dr Obulor @RUclips, thanks for being there for me with your super medicine for diabetes.
Completely gotten rid of this diabetes, I’m totally grateful.
You have saved so many lives. My life and health are ever changed because of the book called Any Way You Can by Dr Boz that I read in 2019. God bless you!
Amen. Thank you.
I sure hope you left that in a book review too! BIG SMILE
Not sure if you respond to these Dr. Boz. Maybe I’ll try to hop on the next live to as but is it bad to take your Pucker Up after I’ve broken my fast or is it ok to sip it if also eating ketogenic?
Morning is good since it will give you energy. Taking it at night could keep you awake in my experience. Take Anytime you need energy. Anytime you cheated and need to feel less terrible and get back into ketosis. She’d say base it on your ketone meter reading but those are pricey and the strips are a fortune.
Excellent answer Forester057
Thank you for the responses. I’ve been trying to have it in the morning when I’m trying to fast because I thought that was best but I have sort of an odd schedule. I get up at 2:45 am for work which I get done with from 10am-noon. (Coffee shop job) But by some days I’m starving by 7am and rather than stress eat a pastry, I’d rather intentionally eat something healthy by that point. By 2pm when I need to start digging in to my coursework (also an online degree seeking individual) I am so tired. So if it’s good to take it during my feeding window, that would probably be the best time actually to get my brain sharp & awake for studying?
@@DoctorBoz Thanks! Never been the teachers pet before lol.
I understand your frustration. Before I found your channel, I had done a lot of research trying to find a cure for my Type II. I had found several of the things you mentioned, and couldn't understand why doctors insist on giving more insulin to a person who has five times a normal level of insulin and are insulin resistant. The more I studied, the more frustrated I became. I appreciate your efforts to educate people. Unfortunately, you are bucking a very entrenched set of beliefs. Don't give up.
Dementia (i.e., madness) praecox (i.e., precocious/premature).
Another fascinating book I’m reading if Dr Christopher M Palmer’s book, “Brain Energy”. He found people healing through a Keto diet too..
I love Dr Palmer too
I always arm myself with as many tests as possible before I go I for my physical and I make them prove to me their diagnosis and or med prescription which they never can.
Dr. Boz with a 1.08 GKI, very impressive! Fresh caught halibut in Sitka, AK is the best!
Amen!
you're catching on ...
what are the terms used for high glucose because of stress, anxiety, lack of sleep vs just bad food intake. I heard Dr Berry mention them a while back but can not remember them nor find it on line
Not sure... Give me a bit more
@DoctorBoz all I can remember is that he said the stress and exercise induced high readings are basically nothing to worry about but the food/lifestyle induced readings need to be addressed.
@@DoctorBoz I think one might have been physiological
I enjoy these uploads - but not the current ad that features Dr Boz, that permeates my YT enjoyment.
Just like when V-shred was all over the net, arrghh.
In Russia they still use insulin coma to treat severe psychiatric disorders.
Great content! Thank you!!!🤗
How is autoimmune type 1 diabetes different from the others?
Pancreas beta cells are destroyed bij immum system and then you can’t produce insulin. Storage hormon critical for blood glucose regulating. Type 2 is insulin resistant where you need more and more insuline until pancreas can’t keep up and then you shift from pre diabetic to full type2. You have chonic high blood sugar and chonic high insulin wich means your fat energy storage are locked. So the need for bad frequent eating.
My hubby developed type 2 after being put on a statin after having a stress induced heart attack. He probably had 20 lbs to lose but now he’d rather take the 6 scripts rather than cut his carbs. He’ll eat a whole tub of berries & now that it’s warm it’s Rita’s nearly every night.
Hi Dr Boz
My eating window is 10-3 2 meals with coffee and cream food is carnivore no cheese etc
My glucose is between 80-88
But ketones are only 1.3.
Brake long walks to burn any sugar in my system
How do I get my ketones from 1.3 to 2.3??
I’ve been carnivore for 10 weeks. No cheating. No extras.
Will a water fast for 2 days bring up my ketones ?
I have the keto mojo meter.
I’ve lost 19 pounds
I have 30 to go
I am a 60 yr woman
So my results have been good. So far
First off you’re amazing! Good job. She won’t respond to these comments. She’d say do a fast or a sardine fast. You seem determined and self controlled enough to do a water/salt diet. Don’t ignore the electrolytes when fasting. The fasting will bump those ketones up for sure. One thing women often do wrong is eat lean meat (hard to shake the low fat disinformation). You have to eat the fat to get ketones. Add butter if you’re eating lean meat. Better just eat the Chuck or ribeye or 80/20 - pour the grease on top for more satiety.
@@BeefNEggs057 wow thank you for the compliment and encouragement ! My fam just shrugs and says you need to lose more but they are male 18 and 20 lol.
I have decided to cut down on chicken. I add butter on everything. I always eat fatty red meat. I mean I love chewing the fat off of lamb chops. Ever since I was little with my grandad. In my my teens and 20’s my parents said to our dog - Lisa gets the T Bone to eat the fat first 😂
Ok I will do the water fast for 2 days.
I’m going to tru the sardine one again but I was gagging so I’m going to mix it with tuna and kippers .
I appreciate your feedback. If anyone is lost on this the other thing I did was watch 3-4 hours of carnivore videos A DaY! Kelly Hogan,Chaffee, Courtney Luna, Ken Berry & Neisha and of course Dr Boz,Max and Laura gal who’s in Spain right now. Oh and GO Carnivore with Rina was actually first intro
Blessings !
I want to do a ribeye /day just to see what happens ❤️❤️ but water and sardines first lol
Thanks Forester057... You nailed it. Great answer.
@@lisalyons5381 I guess she does respond lol (yay me). You’re Doing it right sounds like. Just keep going. If you can eat small amounts of ribeye that’s likely better for you than sardines (they’re fine short term). People with no willpower (a lot of her patients) can’t stop eating the beef. It’s easy to eat too much and never lose weight. Sardines is something no one overeats. So try both and see (sardines will definitely win 🤮). I definitely feel better on beef than chicken. Pork isn’t terrible either but it’s not as clean as beef or lamb (ruminants). I watch too many carnivore channels too. Anthony Chaffee is one of my favorites.
@@BeefNEggs057 thanks Forester for your help ! I screenshot your responses so I will stay on track. Yea I will do sardines - I figure I will do 2 days and then go to water fast for a day as it will easier because i will have had awful sardines first and anything is better after than.
I didn’t realize people can’t lose weight on red meat but maybe it just slows down the process ? Plus if someone is coming from vegan or lean meat diets maybe they have been fat and red meat starved and need those nutrients for a while. I have never given up red meat lol. I really appreciate your help. I did add some butter to my smallish piece of meat yesterday and my ketones did go up to 2.2 1 1/2 hrs later.
I do like this machine.
I’m still going to do the sardines and water to keep them up because my ketones seem to drop back down in the morning so last night they were 2.2 and this am 1.4 and not sure if that’s normal.
Plus I think I will order her drink powder to keep this going.
Cheers ! You are so generous with your time ! ❤️
Gary Taubes’ bks are so good
Too bad ppl won’t read them nor apply them
We have to know about them before we can read them! Who's Gary Taube?
Reversed my Diabetes with CARNIVORE
Will you be restocking your serum soon?
As soon as possible... It looks like a couple of months
So since insulin can save diabetics I guess the GLP 1 shots can save those that are insulin resistant makes sense now that you told this story. It’s a shame the ADA doesn’t really care about the diets of the young diagnosed diabetic or even how to prevent diabetes. At every event they put on its ice cream and sweets unreal 😮
Was just thinking about that. They sweeten ice cream, but most of us drink milk and heavy cream without sweetener.
Then they add things like fruit to the sweetened ice cream and sell corn syrup sweetened "toppings" to make the ice cream taste better 😂
When my daddy was in his 30's , which was in the 1960's, insulin saved his life.
It’s not needed
There are other ways
Which is what she teaches
There are later onset types of type 1 DM. In one form the immune system literally neutralizes the insulin. Another, the beta cells are killed by the immune system but more slowly than in youth.
I stopped trusting doctors over 20 years ago.. I would rather doctors use common sense
Smart! Seriously!
4.3? Wow! I've been strict carnivore for 10 months and never been above 1.1 and that was with MCT oil. I've given up.
I was in the same situation. Stopped all dairy(heavy cream, cheese, sour cream, yogurt) and started really shortening my eating window. Huge changes.
Everyone is different. I can easily go much higher than 4.3 on my ketones without exogenous sources. I don’t try to go that high, as I don’t think that there is any added benefit to going that high, it is just how my body reacts to low cards. I actually drink full carb beers to drive my ketones back closer to 1.5 -2.0. I think you are in optimal ketosis at 1.1 mmol/L. Don’t give up!!!
Food matters as you need quality nutrient dense. But there limit wat food can do. All blue zones have in common that food group doesn’t matter but full lifestyle. Eskimo are healty carnivor. Russians healty fermented food ,mormons vegetarian are healthy. The key point here is Sleep mental state stress polution social community and very chronic active life style. SAD is every capitalistic gouverment is driven bij there industry with largest capital to marketing fund media foodsience and medical system. You need to be eat healty sleep wel low stress and most of all be active.
In USA I recall there is this highfructosecornsirup its subsedised by gouverment and put filler in most procesed foods.
Alcohol fatty liver disease. Non alcoholic fatty liver disease is wrong name it should be Fructose fatty liver disease.
@@1littlefishI am only at 1.3 ketones and weight loss has stalled. I’ve now changed my rating window 10am-3pm 2 meals carnivore.
So now I have to give up coffee cuz I put in 11/2 T of cream which is my only dairy ? Did you give up butter and just eat fatty meats and eggs ?
Likely eating too little fat with meals. Also fasting as described here.
You are so pretty, doctor.
I HATE sardines. This cannot be the only answer.
Obviously. And if you do sardines avoid those in seed oils. Anyway, don't stop as there is more than one way to the goal.
Being a type 1 Diabetic, I hear you.
I am that Mom!
The brain is part of the body. If you can heal the body with diet you can heal the brain with diet.
Thank the good lord for RUclips. The truth about illness and alternate ways to treat patients. I've never been more aware of the sayin " you are what you eat "
Partly there is other sayin also important “If you don’t use it, you loose it”
Food matters as brain is very energy heavy , if in IR state it has problem to get enough energy from glucose.
Stimulance is moving more nerves go into the brain then out.
Complex moving sports be active full range movement, also challenge the brain with language or instrument.
You don't cure. It you treat it.
That's not true. Sarah Hallberg Ted talk
That's not true. See Sarah Hallberg, M.D.’s Ted talk
thanks for the prompt on mRNA innoculations; good work
❤
Low carb sounds reasonable at first. Until you realise that many low carb diets are high on saturated fats from meat, eggs and dairy. That causes issues for people who have kidney problems and cardio vascular problems.
In that case go for unsaturated fats, which are mainly in plants. So, get your avocados, nuts, white fish and leafy greens ready.
There is no such thing as only one diet that will work. It is a very individual thing and often people's habits are so bad that any return to natural foods will have a result.
Saturated fat is very bad because USA industrie is not coconut and meat industrie does not have the reserves to finance large marketing and fund independent scientist. So USA advice seed oils . Chemical abominations .
The problem there lot bad science out there produced bij the industry and there scientist minions .
Wat you get lot of bad weak correlations because it not Coconut oil grass fed red meat or bio insect feed chicken eggs free pasture. But fat oil in fastfood. Because questionnaire is set up as such.
Ancel Keys 7 country studie yes bad fat, but fraud .it was 22 countries data, like into the mix Japan etc no correlation.
Also disputed by other sientist in those years but ignored by US politics go with Ancel Keys.
Saturated fat is building block just like Omega3 and also omega 6 is right ratio. Omega6 are needed to but quality in the right mix in eggs fish grass fed meat. Seed oils inflamed and Fructose Glucose destroy glycohelix of the intima layer of vascular system. Kidney disease because fine vascular vessels.
Anny quality whole food wil work if you are maintenance healthy that have the blue zones in common. If you sick like mest up kidney but if kidney function is decent then to much protein doesn’t matter.
Wrong. Misinformation based on nonsense non-science.
Look into oxylates and the damage they do. Read toxic superfoods or listen to the authors interviews. Everything you list is toxic to your brain,eyes and heart. Fatty Meat and eggs is what our ancestors adapted to over tens of thousands of years. No veggie you see today existed. We aren’t capable of digesting them. Stop eating worthless things that rot in your guts. Carnivore - just try it for 30 days without cheating and you’ll see. No brain fog. Eyes clear. Energy much better. Weight loss. Blood pressure is perfect 120/80 after years of fighting it at 140/90. Your body doesn’t lie. Doctors are misinformed and misled. At least try it just for curiosity, but don’t quit until a full 30 days minimum. You likely won’t unless you let some malpracticing doc talk you out of it.
yes, the key component.. is removing processed food! what natural clean foods work for us is a bit individual... and diverse. No wrong clean diet in my eyes. But I can't eat much vegetables....and I hate it...because I love vegies!! but I thrive when I eat meat and nuts only.
Her whole message is fat is good. Decreasing fat is detrimental, especially in children.
Eat more saturated fat to replace carbs. That is keto
You’ve totally won my heart Dr Obulor @RUclips, thanks for being there for me with your super medicine for diabetes.
Completely gotten rid of this diabetes, I’m totally grateful.