Healthy Living LIVE with Dr. Doug Lisle on Emotional Eating
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- Опубликовано: 6 ноя 2017
- Register for a LIVE Q&A with Dr. Doug Lisle on Sunday, July 16th, 2 - 5pm PST!
www.chefaj.com/shop/p/doug-a-...
Dr. Doug Lisle, co-author of The Pleasure Trap, discusses his view on emotional eating. His website is www.EsteemDynamics.org.
Dr. Lisle, along with Dr. Neal Barnard and Dr. Alan Goldhamer, will be speaking at the LIVE Ultimate Weight Loss conference in Las Vegas Labor Day weekend 2018.
There is a slight sound echo on his end for the first few minutes that he speaks but it resolves after about 4 minutes.
I go off course fairly often, and then right back on course. Yes, the proper food doesn't taste as good after rich mistakes, but it doesn't taste bad. And it fills me up.
It's such a shame the connection was bad in the beginning!! It does improve later in the conversation, and this interview is so worth watching it!! Please do watch it, it's eye opening. Again. I was writing along, pauzing many times. In order to remember and process it better.
This is really intense. I'm only half way in and I can feel my mind recalculating. God bless you both for making a healthier society!
echoing made this impossible to listen to...darn!...I love you guys!...x
Please keep doing these AJ. They are very informative. I can listen to Doug Lisle all day long. There are so many of us that benefit from this positive reinforcement over and over. I do listen to these over and over, keeps me on track. This session is empowering, totally different perspective. I have gone out and bought something i craved if it is not available at home. I need to find coping mechanisms for this behavior.
Once I understood how important the environment is I could see were I have made mistakes in my past. If I know my environment is going to be difficult I try to have provisions for myself. You have to plan ahead.
This has been very enlightening for me. It's not emotional eating, it's excuse eating. What I really need to do is address the true need of the stressful situations I find myself in. Thank you Chef AJ and Dr. Doug Lisle.
Chef AJ , thanks to you I discover Dr Lisle, he is the most brilliant mind that I ever heard. His wisdom is just outstanding, he's on the top of the intelligentsia. I'm so grateful for what's your're doing: sharing this information with us. Love it
I so appreciated what Dr. Lisle had to say. It confirmed what has been going through my mind for the last 5 months. You have to manage your environment and the foods you have access to. And yes, that does take time and energy.
33:00
I have plenty of reasons inc trauma and dysfunctional background which I falsely believed to be the root of my overeating, but understanding it to be biological is empowering and allows me to take control and live in the present rather than the past as far as that is concerned.
I absolutely love this so much.
Still great six years later
40:40
WOW!!! Powerful talk. God bless you and thank you so much Chef AJ and Dr Lisle. I feel so blessed to have found you. Fabulous! Frank! Enlightening! LOVE it.
Wow this was incredible. There are only excuses. Thank you both.
Stress causes shortcuts iz similar to H.A.L.T. hungry, angry, lonely, tired. Thanks for these talks 💖💖
AJ, such a good speaker. And I love Dr Lisle. What a great talk. I love the algorithm metaphor. Makes so much sense.
Thanks Dr Lisle and Chef AJ! Your educational videos are truly life-saving!! I always learn new things every time.
This is such an amazing topic! Thank you both always putting out such mind blowing information. AJ I love how honest you are! Listening to Dr Lisle, this really puts everything into perspective. I need to stop focusing on the past and just focus on the future and stop the blaming game. I am the one putting crap in my mouth. You can use anything as an excuse to please your mind into doing anything you want.