Maltese Sandwich
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- Опубликовано: 20 май 2024
- The Maltese sandwich showcases the quintessential Mediterranean diet, known for its simplicity, freshness, and healthy ingredients. Olive oil, tomatoes, capers, and olives are staples in Mediterranean cuisine, influenced by Malta's historical connections with various Mediterranean cultures, including Italian and Arabic.
The bread used in the sandwich, often a traditional Maltese ftira or ħobż tal-Malti, is known for its crusty exterior and soft interior. Bread has always been a staple in Maltese households, usually baked in communal ovens.
Olive oil is a crucial component, reflecting the island’s agricultural practices and the importance of olive trees in the region.
Maltese tomato paste, known as kunserva, is sweeter and more concentrated than typical tomato paste. It is a cherished ingredient in Maltese cuisine, often made from sun-dried tomatoes.
Malta, being an island, has a long tradition of fishing. Tuna and anchovies are commonly used, reflecting the local fishing industry and the abundance of seafood in Maltese waters.
These ingredients grow naturally on the Maltese islands and are common in many local dishes.
Ħobż biż-Żejt is a popular everyday snack, particularly enjoyed by locals as a quick meal or a picnic item. It’s common to find this sandwich being sold in local markets and food stalls.
With its straightforward yet flavourful ingredients, the Maltese sandwich serves as a delicious reminder of Malta’s rich history, cultural amalgamation, and Mediterranean lifestyle that emphasises fresh, wholesome, and flavorful food.
NOTE: There is a sound issue - it's in stereo; however, it is weak! Looking to replace the mic asap! Sorry if there is any inconvenience. Best, Rik
👇 RECIPE BELOW
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Remember, when following a recipe, you must taste the dish as you go along. All recipes may require some adjustments to suit your personal preferences. These recipes are complete and make for great foundations you can tailor. I hope you enjoy cooking as much as I do.
Taking Cooking food back to basics.
Ingredients:
- 1 large loaf of crusty bread (such as ciabatta or a traditional Maltese ftira)
- 2-3 tablespoons of extra virgin olive oil
- 3-4 tablespoons of tomato paste
- 1 can (approximately 140g) of tuna in olive oil, drained
- 4-5 anchovy fillets, drained and finely chopped
- 10 - 20 Butter beans - I didn't use any
- 1-2 tablespoons of capers, rinsed and drained
- 10-12 black olives, pitted and sliced
- Salt and freshly ground black pepper to taste
Change the flavours to suit your tastes - I added sliced tomatoes and some mint leaves.
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Хобби
I’m Maltese…thanks Rik!✌🏻🙏🏻❤️😊🇲🇹
Thank you. Love to Malta. Best, Rik
Sharon I grew up with a english and half maltese family the father was maltese he was always getting us kids to cook maltese dishes including this sandwich. I remember butchering a chicken maltese style in the rear garden, maybe you can help I can't think of the dishes name is it pata Al forno. Again very simple but delicious sliced potato onions and mince meat bake it in the oven. I know how to make it I just forgot what it is called. Rip emanuell camileri and thanks for the wonderful memories and good times. 👍
@@chucky2316 hi!….that’s All very interesting and truly sweet. We do alot of ‘patata l-forn’, however as I know it, its sliced onions, sliced potatoes top and bottom and any kind of meat in between, being any part of chicken or pork mostly, obviously with seasoning, oil etc.. Am not sure about the mince meat recipe, maybe I’ll remember it eventually. 🙏🏻❤️😊
Cool!! I'm half-Maltese on my mother's side! Always fun to see something related to my heritage! Hello to you! 🇲🇹
@@denisemayosky1955 Thank you. Best, Rik
I'm glad you show people that just because you don't have one item doesn't mean you can't make the recipe.
Yes mate all recipes can be changed - I have no problem with that at all - I have no interest in purists that do not cook for a living and moan - I'm constantly saying "Taste and adjust" put in what you like. Thank you. Best, Rik
I love the way Rik giggles with delight every time he cuts into a finished dish 😀🤣
Thank you. Best, Rik
Look at that!
Sign of a good chef, they always take delight in their artistry 🙂
I so appreciate seeing people enjoy a meal.
lol me too. the signature cackle is joy. he should patent it. would be a good mobile phone message notification
I love the way you present the food and enjoy eating it, getting excited and your „look-at-that“. Greetings from Germany 🙋🏻♀️😊
Thank you 😋Have a look in tomorrow - A German recipe! You will be able to give me some pointers. Thank you. Best, Rik
I love sandwiches because some days I don’t have energy to cook but I still want something yummy like this
I agree, George. Thank you. Best, Rik
Sending love from Texas
Thanks Rik the sandwich looks delicious 😋
Hope you enjoy. Thank you. Love to Texas. Best, Rik
In Malta we also sometimes put butter beans on the sandwich and anchovies to me really bring the sandwich to life . Yours looks amazing as well
Yes agreed! Thank you. Best, Rik
Always fun to read up on my ancestral homeland!
Butter beans! Wow, sounds great 👍
@@denisemayosky1955 Thank you. Best, Rik
What a fabulous idea with the mint, the flavour would enhance the olives and capers I imagine, delicious!
Thank you. Best, Rik
Would never have thought of adding mint. Love the idea. It'll be a salad for us (dealing with celiac) and it'll be delish! Thanks!
Thank you. Best, Rik
I love Malta and have been there many times. Their specialty are a fish called talpuqi and rabbit and goat cheese. I expected teared rabbut roast or rabbit liver. Their sour dough bread is also great. But I accept this as a comfort food for melancholic lighthouse operator.
Thank you. Best, Rik
"..a fish called talpuqi and rabbit and goat cheese.." Rabbit cheese???😱 Who the hell milks rabbits?
I would love to go and visit. My mom's side of the family came from there.
Love this ❤ my great grandad was Maltese ❤
Thank you. Best, Rik
My mom's side of the family was Maltese. My grandparents came over from Malta.
Looks delicious, Rik! I'm making this today for lunch for myself and my husband. We are retired in northern Michigan. Best wishes from the states! 💜
Hope you enjoy. All the very best to you both. Rik
Lovely options for summer travel as canned fish is practical option due to no refrigeration required. The olives and capers in brine solution also can stay on the counter of the Recreational Vehicles (RV) ....plus the old cat enjoys the tuna water its packed in and my dogs have always licked up the water off sardines packed in water, later the cans go to the recycling bins thus waste is minimal. Low washing up is also appreciated when traveling as potable water is often in limited supply. Wine optional but would complement this sandwich.
Thank you. Best, Rik
Thank you for sharing!! I was brought up eating that sandwich! Yummy!
Thank you. Best, Rik
And me our family friends the father was maltese as kids we would make these all the time lmao 😂.
Looks fabulous., all my favourite ingredients together .. I am just about to have fantastic minestrone soup ... The ends (being Scots, would call them heels) off the crusty bread would go great with it... Pity you are so far away!!!!
They would indeed go well. I love a good soup! Will have to make one. Thank you. Best, Rik
"KISS" Keep It Super Simple, good one Rik
Keep it short and simple (or sweet)
Agreed mate! Thank you. Best, Rik
That's what i call a sandwich !
I like capers in vinegar rather than brine but they're quite hard to get. It's so lovely I'd serve it as an open sandwich and use a knife and fork. 😀
Thank you. Best, Rik
Good morning, Rik!
I will be making that sandwich for lunch today. Thanks Rik❤
Thank you. Best, Rik
Looks lovely but I'd have to pass on the anchovies 😁
Yes many do. I couldn't get any so had no choice. Thank you. Best, Rik
Man Alive,,,That is amazing,,listen to that crunch.😘. I'm gonna call this 😘 My birthday sandwich 🥪..Im officially a senior citizen today.😘. Im a big 75 today.. Hooray hooray 🎉 .I will have it with tomato 🍅 and leave out the capers.. Enjoy today's sunshine my friend.😘
HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY, HENRIETTA lots of love and best wishes on your day! You are very special on here. Best, Rik
Henrietta I will be 75 on September 5, I'm going to try the sandwich with anchovies instead of capers. Happy Birthday!
Happy birthday 🎂🎁🎈 and best wishes. May god bless you with health.
@@BackyardChef BackyardChef ..Thankyou for the Happy birthday song...You are a really great singer..😘
@@AZ-Sharon Thankyou for your birthday wishes...Oh how the years have flown by 😘
Well done ❤ But you will never replace the Maltese bread, its done also with a thing we call a maltese fitria, which is made fresh everyday in local villages the traditional way is with fresh soft Maltese tomatoes in the summer directly rubbed on the bread and paste in winter, and there must be a pickle, and capers , the best eaten on the beech 😂
Agreed! I did say that - I wasn't going to make it - and there ain't none here where I am. Thank you. Best, Rik
@@BackyardChef Oh OK. But it was a Great video Rik. Look at Gozo pizza our sister island. made with potatoes and cheese in the crust. I started foodie channel and am trying to do a lot of traditional UK foods
@@EnglishmaninMalta Mmm, yummy!!
Just love the simple ideas, wholesome as a full meal ❤
Thank you. Best, Rik
Thank you for this wonderful video highlighting a tasty treat from my maternal ancestral homeland! It's always a pleasure to see something about Malta. One day, I would love to see it for myself! Until then, I can enjoy a taste of it! Many thanks!! 🇲🇹
Glad you enjoyed it! Thank you. Best, Rik
Nice sandwich! Mediterranean flavors are the best.
Yes they are! Thank you. Best, Rik
I remember being in the tinned fish isle looking for anchovies in Morrisons and asked a young lad who worked there if they had any anchovies… he said, ‘Oh they won’t be over here!’ and proceeded to lead me to the vegetable isle and searched between the courgettes and peppers for ages muttering ‘they’re over here somewhere’. I think of him whenever I buy anchovies… or aubergines… or artichokes! Lol.
Ha ha ha - classic! I love it! Thank you. Best, Rik
Lol, how cute!!😅
Oh my, I am likin' this sandwich! I'm going to do it! Btw, I loved watching your "Out and about" videos yesterday, especially the mineral hot springs.😎
Yay! Thank you! I started another channel - however deleted it. That was all out and about. Thank you. Best, Rik
@@BackyardChef the one where you went back to the beautiful mall where your restaurants were was sad and eye opening. I'm sorry you went thru that.
@@AZ-Sharon Many did all over the world. Times move one, and we all should move on and be thankful we can! Yes, the two small outlets there had 5-star reviews, and they were doing well! There is one thing for sure, Sharon - the world has changed everywhere! It will never return to how it was. Thank you. Best, Rik
looks tasty pal...
ive got about 3 quid left till payday, so bargain aisle for me today lol..
edit: humbled by these nice comments today, thank you all.
ive now acquired some funds and i can eat well... obviously a great bunch of people here
Oh man! Been in that situation. Good luck! I started living off bread puddings - not the sweet kind, savoury. I learned very quickly to knock up some real easy filling meals. There are 3 of my own recipes on here - grab a look and see if it helps. They can be eaten hot, warm or cold the next day - They certainly got me through a tough spell. Thank you. Best, Rik
@@BackyardChef😁 I got thru my first year of college living on ramen noodles and bread pudding. Thanks for the tips.
@@melodyszadkowski5256 Good on ya. Thank you. Best, Rik
It’s not easy at times pal, but hope that you manage to pick up some bargains in the yellow sticker aisle to keep you fed till pay day - a big bag of pasta, tinned tomatoes & some marked down veg can go a long way to filling you up when things are tight! Take care & good luck 🤞👍
@@davidmurphy816 thanks pal... ill probs do that ...and thanks Rik ....
Thanks for doinf this rik, a simple pleasure
Thank you. Best, Rik
Leaving the ends with butter is already a winner Chef. It was crunchy before it was toasted, the toasting it took it up a level... Bang on boss, great review Chef.
Thank you. Best, Rik
What a DELICIOUS lunch or hot summer day supper on a balmy eve.
Thank you. Best, Rik
That looks scrumptious and one that I'll be trying for sure. Perfect for the weather here in Scotland right now while we're getting our annual 3 days of summer sun. What about a wee squeeze of juice from a nice fresh lemon? Would that be too much, do ye think? 😀
I don't at all - give it a squeeze! Enjoy the summer. Very best wishes as always, Rik
@@BackyardChef that's the olives and capers on the Tesco order for Thursday whether we've had oor summer and it's bucketing doon or no. All the very best tae ye, Rik. 😁
Three days of sun? Whoa! But I bet Scotland is lovely, whatever the weather!!
With the summer weather right around the corner these sandwich ideas are great to have. Thank you ❤
Thank you. Best, Rik
I made this sandwich filling but diced together as a mix in a bowl and it was great! Spoon it out on anything - we had it on hot rice - thanks for the inspiration
Fantastic! Thank you. Best, Rik
Fantastic sandwich! Making it right now for lunch.
Thank you. Best, Rik
I love how much you enjoy your own food. Wish I could sink my teeth into that sandwich
I would gladly let you. Thank you. Best, Rik
I had no idea they were eating so well on Malta. But I'm joining that bandwagon. I have everything in the kitchen right now😋
Thank you. Best, Rik
All the more reason to go and visit!
I mean Malta is smack in the middle of the Mediterranean Sea… how can you imagine that their food is not less than exceptional???
Never seen any type of Maltese food before. Looks great!
Thank you. Best, Rik
Once again a great video and a splendid sandwich “can’t wait to make this “ love your old school approach to cooking thanks so much 👍👍
Thank you. Best, Rik
I love this sandwich ! ." My twist" I spiced the tuna with hot paprika , instead the tomatoes sliced hard - boiled eggs .
Lovely! Thank you. Best, Rik
Really gorgeous looking❤. And must be so tasty😋. Have to make these. What a nice thing to eat any tine of a day. Thx for the recipe❤️👋🇫🇮
My pleasure 😊 Thank you. Best, Rik
Would adding a generous portion of smashed avocado also still keep it Maltese Style?
I'm eating this with my eyes.
I would add anything that took my fancy! However I'm sure its not a done deal with the locals. Thank you. Best, Rik
@@BackyardChefTry adding artichokes in oil if yo want to keep it authentic. However as a Maltese, if you want to add avocado, you can try, but first try it without. Pickles are often added and anything else you fancy (including the the Maltese bean pate known as bigilla)
Fantastic piece of work Rik
The main thing to stress is your point of making substitutions as required, eg the bread.
Best wishes
Looks fab as usual, Rik. I would use roasted vegetables (peppers, eggplant, zucchini, onions) and add canned artichoke hearts. Plus some fresh tomato slices, olives, lemon pepper, olive oil. Could just be veg or have the tuna or chicken. Lots of variations but a dandy sandwich.
It's very colorful. I like that.
Thank you. Best, Rik
YOU MAKE ME HUNGRRRY 😋THANKS RIK FOR ALWAYS SHARING WITH US, 👍❤️🙏
Thank you. Best, Rik
Hello Rick, I grew up in Malta and am visiting here right now, we used to make these sandwiches to eat at the beach on warm summer nights. There’s nothing as good as the Maltese bread. So yummy. 😋
Greetings from Australia 🇦🇺
Hello, hello. Thank you. Best, Rik
Rik, you should sell "slobberguards" with "Backyard Chef" printed prominently on them - this is my next BC dinner done, thank you!😂
Thank you. Best, Rik
Thank You! This is something I am definitely going to make.
Thank you. Best, Rik
He’s proper Northern: ‘Cut yourself some decent wedges!’
Thank you. Best, Rik
i just had a huge steak lunch and thought i wasnt hungry but i could totally go for one of these sandwiches right now.
Thank you. Best, Rik
Looks like a great sandwich!
I agree! Thank you. Best, Rik
That looks amazing 🤩 as always Rik. Lunch tomorrow for sure xx😊
Hope you enjoy. Thank you. Best, Rik
Looks delicious. Just the way I like a sandwich.
Thank you. Best, Rik
I never heard of this sandwich before. It's interesting.
Thank you. Best, Rik
Another delicious looking sandwich Rik, & this one’s a much healthier option than the other day!😁 That’s a good looking grill press you have there, bet it makes some delicious panini sandwiches!😋 I’m very old fashioned when it comes to creating sandwiches, usual bread with butter or mayo with whatever filling, would never have occurred to me to use tomato paste in a sandwich, will definitely give this one a go! As always thanks for sharing, much appreciated! xx 👨🍳🥪🫒🍅👌👍
The tomato paste works really well . those folks in Malta know what they are doing. Thank you. Best, Rik
Spot on again Rik
Cheers, mate. Thank you. Best, Rik
In Malta the capers grow wild for people to pick straight off the bush. We know the sandwich as hobz biz zejt.
Thank you. Best, Rik
That looks delicious. I love crusty bread and I have a sandwich toaster similar to yours. I'll be making a sandwich like yours soon. Much nicer than just cheese lol. Thanks for sharing, Rik.
I agree, Jenny. There is something special about sandwiches like these. Tasting all the ingredients and they fell fresh when eating. Thank you. Best, Rik
You had me at crusty bread Rik 😂and like you I would be eating the ends slathered in butter , your sandwich looks amazing thank you 😋Amanda xx
This type of sandwich actually suits me - I love crusty with some olive oil or butter (even both) with tomato paste. Thank you. Best, Rik
It’s a nice change from the usual tuna in mayo
Agreed there! Thank you. Best, Rik
I thought it said malteser sandwich for a minute🤣 I need some caffeine stat! . Fantastic sandwich Rik! and what a stunning country Malta! the most bombed country in WW2? if I'm not mistaken. Good one mate
The Malteser has given me an idea! Ha ha ha. Thank you, Dan. Best, Rik
Wait! I thought you were in Yorkshire! It's bedtime,isn't it? 🤣
@@AZ-Sharon haha 3.03pm here lacking my caffeine today, in Yorkshire we call dinner 12pm-1pm and what most people call dinner we call "tea" which is like 5pm... it's all very confusing
@@AZ-Sharon Its 1500 hours in the afternoon. Best, Rik
That looks yum im going to make it its actually quite healthy as well I might try some concoctions maybe put some pickles jalapenos and spinach in it.
Thank you. Best, Rik
Looks fantastic! I would have brushed the bread with olive oil for toasting.
Thank you. Best, Rik
I don't live by bread alone but oh it can be in second place.
Thank you. Best, Rik
If I felt better, that sandwich would sound delicious. But to be honest, I would be happy with the sliced bread and some butter. I could see serving that sandwich at a Sunday brunch at the country club where I used to work. Thanks rik 🩷🩷🩷👏
I love bread and butter, thought it was just me. Thank you. Best, Rik
Maltese bread is fantastic. Bought fresh from the bread van that comes round every day - well at least it did last time I went. I don't like capers or olives though.
Thank you. Best, Rik
Another good looking recipe. I just finished the beef and bean chili Mac from yesterday. As I suspected, it is fantastic. By the way, when do you sleep? By my calculations, you answered my comment about 3 a.m. UK time as it was about 8 p.m. NY time !
Thank you. What is sleep? Best, Rik
I can't get capers when I am and don't think there's really a substitute so will have to leave them out but looking forward to getting the remaining ingredients next time I go shopping so I can give this sandwich a go. Cheers Rik!
Thank you. Best, Rik
Looks great. Ever try a muffaletta? A New Orleans original. I do so enjoy a real sandwich.
Thank you. Best, Rik
Brilliant. I don't like olives, but this would be delicious without them! I've looked through most of your recipes and I don't see "chicken fried steak" aka "country fried steak". Not a lot of ingredients but it's good with mash and peas, corn, carrots, or just a good old fashioned biscuit or yorkshire pud. Maybe a suggestion for a future video if it tickles your fancy.
Good suggestion it is already listed. Thank you. Best, Rik
(281) Personally, I would have preferred to eat it un-toasted. And maybe some cheese instead of the tuna. Nothing like a freshly made sandwich any time of the year!!!
Thank you. Best, Rik
Looks delicious, I‘d just leave the olives🤢out and maybe the capers if I couldn’t get any.
Thank you. Best, Rik
Sandwich looks tasty. Sound on this video was a bit off.
Says that in the description mate - looking at a new mic. Thank you. Best, Rik
@@BackyardChef That’ll teach me for not reading the description.
I wonder if you are a self taught chef or one with formal training. ❤
Both! Thank you. Best, Rik
Make a The Larry David! kisses! xoxox
Thank you. Best, Rik
Ugh green olives not black on the sandwich it gives you memories of the salt water of the Mediterranean Sea and Maltese Ftira. Black olives are memories of Greece.
Use what you like that's what cooking is about. Thank you. Best, Rik
🤭 OMG 😱
I probably shouldn’t confess this. When I click on the video, I didn’t notice who created it. I thought it was going to be a joke about the breed of dog, the Maltese.
Maltese Sandwich 🐶
Go ahead. Make me feel worse 🫣
Sorry, Chef Rik
Ha ha ha Thank you. Best, Rik
@@BackyardChef Well, in some parts of the world, they do eat dogs. Maybe certain breeds are preferred 🤷♀️
@@nicelady51 They do not far from here. Thank you. Best, Rik
@@BackyardChef If you did that cooking video, I think you'd go viral quickly 🤗🤭❤
Please do it with the same vim and vigor you always have 🤩
@@nicelady51 Nah I don't care about viral. I like it just as it is with all the good folks on here. Thank you. Best, Rik
i hate this rik :(
Leave our lord and saviour alone
@@lukewhyle6359rik doesn’t fancy you back, he’s married
We all have choices - I'm pleased I LOVE IT! Thank you. Best, Rik