Ayurvedic Spice Mix for Pitta

In this video, you can learn how to make your own Ayurvedic Spice Mix for Pitta Dosha.
Making your own spice mix is an easy way to add flavor to your dishes and balance your doshas. When you grind the spices yourself, you will also have fresher flavor and more potency.
In this video we cover 3 things:
1. What spices to minimize if you are Pitta
2. Tridodoshic spices that are good for everyone
3. How to make a Pitta spice mix
Check out our website to learn more about the ayurvedic diet and lifestyle.
healthyhappynwise.com

[@senthilnathan1353]

Video Helps a lot. Thankyou.

[@belmondoqueremos]

Thank you greatly! 😘

[@marcostp2867]

Great video ! very clear now Thanks !

[@umrayanthaher7032]

Just woooooow thnx 😍

[@EmbracingNoOther]

Thank you

[@m.g3347]

Thanks for informations dear

[@laxmisabhiruchi8629]

Thanks mam

[@anuradha97580]

Excellent content 👍👍👍👍👍 love from India ❤️

[@kabullae2738]

Thanq mam

[@HealthyHappynWise]

You are welcome

[@iceblue1457]

This is very useful. Do you have suggestions for better kidney function and bone marrow function? Thank you.

[@RobertLaTuso]

I usually mix fresh Turmeric with milk and a pinch of Trikatu or Black Pepper in a small blender for anti-inflammatory effects. Being a Pitta-Vata dosha, this overheats my body, especially during the Summer. What can I combine with fresh Turmeric to reduce “Pitta” aggravation?

[@harshadsharma5520]

Love from india ma'am and you deserve lot more subscribers. Thank you so much to such awesome videos and Namastey 🙏.

[@andersa3448]

Does it matter if the date of a herb has expired? I.e if it´s two years over the expired date.

[@Roonitochka]

Thank you so much! I really enjoyed it. A new subscriber :) I've got a Vata Pitta aggrevations so need to find this balance of keeping warm without overheating.
I'd love to have more beans in my diet and I heard that hing is wonderful in helping you digest them. However, I'm worried it might upset my pitta. I'll try mixing a small amount with the spices you mentioned. Perhaps just with fennel and coriander, as cumin and turmeric are still quite heating? Another question is, is it a bad idea to include both fresh ginger and a tiny amount of hing mixed with cooling spices? Thanks so much! Can't really to watch more videos on your channel!

[@HealthyHappynWise]

Fresh ginger is less Pitta aggravating than dry ginger and it can be helpful with digestion. A small amount should be OK. I am not sure about hing, you might want to use it only occasionally.
As for the spice mix, the turmeric and cumin are in smaller amounts, compared to the coriander and fennel, so it's still OK for Pitta. If you find it still heating, you can reduce the amount of turmeric and cumin.

[@Roonitochka]

@@HealthyHappynWise thank you so much

[@AathmikYoga]

Dry ginger is good for pitta people

[@yvetteloke1690]

I'd love to learn this but the annoying music is too much for me.