How Not To Die When Lifting Alone

V I D E O D E S C R I P T I O N
One of the primary concerns of all home gym owners should be safety. When lifting alone in our garages and basements, there isn’t anyone there to help us in case of a problem.
That doesn’t mean we shouldn’t lift alone in our home gyms. It does mean that we need to take extra precautions. From how we lift to how much we lift and everything in between, we must exercise caution to stay healthy and continue training.
Aside from great lifting hygiene and habits, there are several key pieces of equipment all home gym owners should have to help keep them safe while lifting alone.
Key among these is a great rack. A very close second is some type of safety pin or strap for that rack.
In this video I review these two primary methods of staying safe, give my opinion on which is better, and let you know how to save a little money if buying them for yourself.
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R E L A T E D L I N K S
In depth articles:
7 Habits of Lifting Alone Safely | gymcrafter.com/liftsafe
Safety Pins or Straps, Which is Better? | gymcrafter.com/straps
Complete Guide to Selecting a Squat Rack | gymcrafter.com/racks
Website | gymcrafter.com
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F E A T U R E D P R O D U C T S / G E A R
Titan X3 Power Rack - bit.ly/2XOkX3W
Titan Fitness Safety Straps - bit.ly/2TrBEnh
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R E L A T E D V I D E O S
Garage Gym Reviews Drops 800+ lbs. On the Titan Straps!:
• DROPPING 800+ LB BAR o...
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R E C O M M E N D E D G E A R
gymcrafter.com/recommended-gear/
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