10 Minute Guided Metta Meditation | 10-Minute Loving Kindness
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- Опубликовано: 9 июн 2021
- This 10 Minute Guided Metta Meditation will guide you through exploring loving kindness for yourself and others. Metta Meditation is my go to when i feel negative emotions towards myself or others. A 10 minute meditation is a great start to feel set for the day ahead or go to bed feeling more at peace.
Hope you enjoy the meditation!
Lots of love,
Bea
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Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#10minutemeditation #metta #lovingkindness 
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Tears came into my eyes especially when I sent loving kindness to myself. I realized I wasn't giving enough love and kindness to myself. Thank you so much for this beautiful meditation, Bea.
Thank you Mihiro, I hope it that it has made you feel good about loving yourself, hopefully unconditionally.
May your soul be blessed
🙏
thank you love ❤️🩹 may everyone be happy, may everyone be healthy, may everyone be free from pain 🧘🏽♀️
Thank you, Julieta 😊
Well done, Bea. I too enjoyed your meditation and would listen to more when they become available. Thank you.
Thank you, Judith. I am currently in the process of organising more recording and filming! Thank you again, I hope you can return to the videos I have in the meantime.
I like to listen to meditations before I do them and wow is this one so beautiful 😭
I have to sit with one later. Thank you so much.
Oh Stella this is so kind of you. Let me know what you think when you practice. 🙂
Such a well done guided metta meditation. You have a wonderful voice. Thanks for making and sharing this.
Thank you, Steven, for practising with me. I appreciate the kind feedback.
10:43 great way to start the day. Thank you
Thank you!
loved this meditation!! thank you for this ♥
Thanks, Carolina. I am glad you enjoyed it! 😊
I love this, please can you record more meditations, your voice is so soothing 🙏🏻
Thanks Marika, it's so nice of you. I definitely will, was already in my plans ❤️
I began my meditation journey late last year, and I've been only doing guided meditations. Moving onto Metta Mediation and this is just great!
Metta is my favourite meditation. I am so glad you enjoyed this and all the best on your meditation journey!
That was beautiful 💜
Thanks for meditating with me 🙏🏼
Thank you so much! 💕 This was what I needed this morning.
Thank you Mia, I'm happy it helped!
Bea, your voice is perfectly suited for guided meditations. That was beautiful! Thank you:)
Thanks, Vladimir. It is so nice to know you have enjoyed the meditation. Thank you for practicing with me. 😊
This is my favorite meditation I’ve found. Please make more :)
Thank you so much, I'm glad you like it. Planning to do more soon!
Wow this was intense for me thank you ❤
Thank you for practising with me!
Great meditation! It really sets my mind on a different level! Thank you for caring to put this video up. And shout out to Sam Harris who introduced me to Metta meditation.
Hello, thank you so much for your kind comment. I am very happy that this meditation is helpful for you. Thanks for practicing with me.
Beautiful meditation. Thanks
Thank you for practicing with me
this was beautiful
Very happy you enjoyed it!
Thank you ❤
Thank you for practicing with me and for your kind comment!
Wonderful Thank you! Helps melt my resentments
Thank you, I'm happy it helps.
Thank you so much ❤
Thank you Anna 😊
thank you for this beautiful meditation, im extremely grateful to be here and i’m grateful for you to have made this video. god bless
Thank you so much for practicing with me. I am glad this meditation was of help somehow.
It was amazing thank you for guiding me
Thank you for practicing with me!
I really struggle with these, loving others and myself doesn't come easy for there is no one that's alive that I actually love right now. So I look back at my Nanna who has passed and use the love i felt from her to project onto others and myself. Thanks for the guided video 🙏🏻
Hello, thank you for your beautiful message. It really hit home and you are right, it is hard. This is such a beautiful sentiment you are sharing and something that is incredible to have even once in a lifetime. I hope the video helped in some way or another. Thanks for practicing with me 🙏
Thank you. Very nice.
Thank you
Great way of meditation
Thank you very much for listening to it.
thank you
Thank you for practicing with me!
Gracias !
🙂
❤
I like thisss very very muccchhh ❤❤❤🎉
Thank you, glad you do!
We don't all have a person to envision. If I was able to do this for my beloved pets, that would have resonated more.
It is a general practice, this is the traditional way to do it. But it is not prescriptive, you can think of a pet if that works better for you.
❤❤❤❤❤❤❤❤❤
Hope you enjoyed it!
You are supposed to spend about a year on each particular meditation starting with I ..so you fix yourself first then family maybe community then world !its about stages
Thanks for your feedback. The Metta institute suggests a meditation that is very similar in steps as this one. I am not sure where they year practice comes from.
Rick Rubin brought me here
Oh, how?
Why did u put I on 3 rd place? I is number 1, you can’t send loving kindness to anybody till you love yourself
You can always switch them around. But traditionally that is how it goes.
Actually it's easiest to hardest, so for each person it may very. My order when I started with different guidance it was: Mentore>Friend>Neutral>Hated>Myself
Absolutely. Self tends to be always the hardest.
❤->U
Shouldn't the script begin with wishing loving kindness towards self then radiate outward? I will have to find a more accurate script. This wasn't it.
There is no wrong or right, but if that doesn't work for you, of course find something else 😊
May your soul be blessed
🙏
❤
May your soul be blessed