10-Minute Lovingkindness Meditation with Sharon Salzberg

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  • Опубликовано: 24 ноя 2024

Комментарии • 91

  • @smolderingtitan
    @smolderingtitan 6 дней назад

    Sharon was one of my meditation teachers at a 3 month meditation retreat at IMS in 1987. She is a treasure to whom I feel deep gratitude.

  • @rosellasusanbyers31
    @rosellasusanbyers31 3 года назад +52

    Words cannot describe how much Sharon's presence has helped me during the pandemic. Despite "practicing" for many decades, she is one of the few people I can listen to without ever feeling like she is talking beyond her intelligence or experience. I love her.

    • @shannanhough8179
      @shannanhough8179 3 года назад +6

      She comes across as very genuine.

    • @vamosabv
      @vamosabv 3 года назад +1

      Hi Rosella, hope you're having a relatively good time. May you gain the strength to deal with kindness whatever comes it way

    • @rosellasusanbyers31
      @rosellasusanbyers31 2 года назад

      @@vamosabv Thank you. Yes, I need the strength to cleave to love and not fear! I've been almost overwhelmed by life. The lovingkindess meditation is my ballast. May you also receive the help you need to negotiate your personal challenges, whatever they may be. I really appreciate your well wishes!

    • @johnwilliams411
      @johnwilliams411 2 года назад +1

      @@rosellasusanbyers31 Amen, you sound so kind! Where are you from?

    • @rosellasusanbyers31
      @rosellasusanbyers31 2 года назад +1

      @@johnwilliams411 Thank you, John. I appreciated your taking the time to write that, most especially today. I live in Northern California, though I have been fortunate to spend time in Granada, Spain. I wish you safety, happiness, health, and an abundance of cositas buenas!

  • @vamosabv
    @vamosabv 6 месяцев назад +14

    May all of us be happy, healthy, safe and live with ease

  • @theinngu5560
    @theinngu5560 2 года назад +53

    Loving kindness to the people of Ukraine and Myanmar and to Russia too….and all beings everywhere 🙏🏼🙏🏼🙏🏼

  • @simonbog9320
    @simonbog9320 11 месяцев назад +8

    May all being find love and happiness.

  • @ChintanModi-ig5qn
    @ChintanModi-ig5qn 4 месяца назад +4

    Thank you, Sharon, for leading us in this simple and powerful meditation. May you be safe, healthy, happy, and at ease.

  • @名誉ために日本人天の祖先

    self respect is high
    energy is high
    natural beauty is high

  • @sarabaio9976
    @sarabaio9976 2 года назад +23

    Sharon’s meditation is so beautiful. It feels as though she’s looking at me and speaking to my heart. So authentic. Thank you. I have been sharing this meditation with my students.

  • @Lightray4love
    @Lightray4love Год назад +2

    Loving kindness to the residents of Maui Hawaii ❤️ ✨ may they heal may they be at peace may they be happy may they be healthy.
    And may all loved ones who have perished there go on in eternal memory and love and light ✨

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      May they be free from enmity
      And danger
      May they always have the friends health
      And wealth they need
      May they know the ultimate happiness of karmic nirvana

  • @christinegorman3629
    @christinegorman3629 Год назад +7

    Thank you for this lovely meditation…may you be happy, be healthy, be safe and live with ease. ❤❤❤

  • @名誉ために日本人天の祖先

    Lovingkindness for me, no one will come into my house, I can meditate fully and peacefully, outside, there will be the entire universe and all its wonder! Lovingkindness for that universe it exists on easy mode today. They are all laidback, no one is in distress! I am grounding this moment

  • @jordyraewarren1924
    @jordyraewarren1924 2 года назад +11

    Thank you for this light hearted, simple meditation. Moments of peace.

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      Thank you, Jordy Rae Warren. Decades of Peace =}
      Compared to six months ago,
      It's gotten kinder, both you and I look better, we've benefitted from the heart waves that are emanating around any place that these heart kindness meditations are practiced.
      If there were no kindness, there would be no good food, no bed and privacy, no beauty and unique insight, no freedom instead we have all these things. We are rooted in the amiable positions of the heart and Inspiring those positions in those around us. Yes, yes it is kind!

  • @名誉ために日本人天の祖先

    Loving kindness for people of Jewish descent in America
    May they be blessed with good parents and environmentalist morals. May they be free from enmity and dangers.
    May they carry self respect and stand as reinforcers of the heavy environmentalism we need to make this the best life and planet today
    May they not be disturbed on their religious holidays and may they prevent racism

  • @名誉ために日本人天の祖先

    Lovingkindness for deer living on all parts of the earth.
    Great wisdom of the deer please be found on the earth, and may the hearts of the deer be happy.
    Deer are protectors of the water. helping the deer is helping the rivers. there is a beneficent compassion for
    The deer, their homes are safe, and they are beginning to be listened to. Deer is teaching human new wisdom and new harmony with earth out of kindness.

  • @outlawfit1954
    @outlawfit1954 Год назад

    You deserve to be healthy!

  • @segun-pris
    @segun-pris 2 года назад +5

    Dipa Ma must be so proud of you Sharon! Much life, light and love to all of us 💛💛

  • @CenteredGabe
    @CenteredGabe 8 месяцев назад

    Thank you for this teaching

  • @Antoinette-nsdr
    @Antoinette-nsdr Год назад

    Thank you so much🙏🪷🕊️

  • @elmiramaria4069
    @elmiramaria4069 Год назад

    Gratefulness ❤

  • @名誉ために日本人天の祖先

    Lovingkindness, everyone is attractive. I am surrounded by very beautiful wise people with good karma. I am safe with them, this is what happens to everyone! nature=beauty - nontantric bows

  • @alig064
    @alig064 2 года назад +4

    This meditation brings amazing emotions

  • @elmiramaria9828
    @elmiramaria9828 11 месяцев назад +1

    Thank you for This lovely meditation❤

  • @GodEmperorSuperStar
    @GodEmperorSuperStar 8 месяцев назад

    I loved seeing Sharon Salzberg and Krishna Dass perform together at 8th & Eye. Too bad I had "nosebleed" seats. I also regret that more people on that floor didn't dance to them the way that I did, it would have been much more fun to dance with the whole floor of people and me together.

  • @名誉ために日本人天の祖先

    Lovingkindness for Honduras

  • @loomonda18
    @loomonda18 2 года назад +5

    This was wonderful, thank you so much for sharing ❤️ May I be safe, happy, healthy and live with ease.

  • @helenabarcas1382
    @helenabarcas1382 Год назад +1

    Thank you Sharon, Thank you Tricycle for offering this healing mindful moment

  • @accadia1983
    @accadia1983 2 года назад +2

    Thank you, Sharon 💗
    My heart sings: may you be happy, healthy, safe and live with ease. May we all be happy, healthy, safe and live with ease.
    🔷️🧘🏻‍♂️♾️
    🌬🤲🏼🦋❤️

  • @MCM214
    @MCM214 Год назад

    Great way to start every new day 🌞 with offering lovingkindness. Thank you 🙏🏻 for this.

  • @binodjoshi4996
    @binodjoshi4996 9 месяцев назад

    Thank you Sharon!

  • @debbieadshade2362
    @debbieadshade2362 Год назад

    Thank you

  • @Bruiser1651
    @Bruiser1651 2 месяца назад

    Thank you. This was wonderful.

  • @cedar242
    @cedar242 5 месяцев назад

    Thank you, Beautiful.

  • @名誉ために日本人天の祖先

    Loving kindness for wise people using public transit, may they reach their destinations safely cleanly and comfortably, may the bodhisattva Avalokitesvara watch over them, may what they see as they travel be good and may they save Earth's energy and cause good synchronicities by using public transportation.

  • @nickj.7876
    @nickj.7876 4 месяца назад

    Loved this. Thank you❤

  • @LifeBetweenTheDash
    @LifeBetweenTheDash Год назад

    Wow! So perfect

  • @FreedomFromDesires
    @FreedomFromDesires Год назад +1

    I really appreciate this meditation, we’ll done, so effective 💜

  • @suehough1357
    @suehough1357 7 месяцев назад

    thank you very much Sharon!

  • @shannonschultz8187
    @shannonschultz8187 2 года назад +2

    This lady is good 👍 Gratitude 💜

  • @cathykieta7704
    @cathykieta7704 2 года назад +3

    Thank you! My mind is right now all over the place. Your calm voice is helpful

  • @名誉ために日本人天の祖先

    Lovingkindness, everyone is cuter. I am surrounded by environmentally protective females, as per their demands, lovingkindness there is safety for the environment, construction plans are being cancelled permanently, thank you Apache Nation, native americans brought about a serious enough mood that we were able to reach the state of full health, unhealthy attachments removed, no desecration from the outside cultures, gratitude for the true native americans, gratitude for those who endeavor to continue to protect native rights and preserve native wisdom in America.

  • @vamosabv
    @vamosabv 2 года назад

    Thank You Sharon. Thank You Tricycle!

  • @philandcarolgood-elliott6129
    @philandcarolgood-elliott6129 2 года назад

    Thank you.

  • @finnianfinnian8359
    @finnianfinnian8359 2 года назад

    💖gratitude & blessings Sharon

  • @Andrewhbroker
    @Andrewhbroker Год назад

    Sounds true ! Your recorded meditation instructions made me so happy and intrigued. Seeing you makes me happy. Namaste !

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      Lovingkindness for Andrewhbroker, if you like seeing Sharon, you will see more of Sharon however lately she is healthy and has lost some weight, please exercise right buddhist views (she is buddhist celebrity). Your heart is at peace with the formless, but there is no aversion to the form, just loving eternal acceptance. divine love, really you are with your own mother!

  • @nanamartynova919
    @nanamartynova919 2 года назад +1

    🙏 thank you! 10 min relief 💙

  • @名誉ために日本人天の祖先
    @名誉ために日本人天の祖先 2 года назад +5

    Lovingkindness for Grenoble, France... its citizens are trying to reduce pollution in the air, with a long tradition of environmentally based successes.
    Continue to believe in yourselves, Grenoble! Continue to grow (local noninvasive) plants in abundance, continue to meditation, mind over matter you make a huge difference!
    Grenoble used to be quite a polluted place, but with several years of the green party major in charge, things have changed massively. It started off by planting more trees and fixing up bike lanes. Then came grants for restructuring the city towards zero waste, towards reducing and re-using most of its waste.
    May Grenoble always have enough recycling bins, and so may you! Let new construction be prevented in Grenoble, France and around the world for the next ten years, let us assess what it takes to use what we already have, including unused already built spaces to their greatest advantage.

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      Lovingkindness for Grenoble and also loving kindness for Paris, volunteers have lately been planting small forests rather than construction new buildings indeed this bodes well for the wisdom of the French, and for the world! It is a small start but it seems the French government has some interest in it because it is empathizing that not enough of Paris has tree coverage.
      These are not the hugest things but they are very active, actual tree plantings and there is some persistence 🐢 I am praying that France may continue and gradually improve it's environmentalist stance and green wisdom

  • @raek8940
    @raek8940 2 года назад

    Thank you!

  • @sheilakoff8590
    @sheilakoff8590 Год назад

    Yes. 5 to 10 min at first. Just like for Sam Harris and Joseph Goldstein.

  • @samieramohamed2467
    @samieramohamed2467 Год назад +1

    Amazing feminine voice and teaching of meditation by a master.

  • @名誉ために日本人天の祖先

    Lovingkindness for South Koreans
    May they be free from enmity
    And danger
    May they always have the friends health
    And wealth they need
    May they know the ultimate happiness of karmic nirvana

  • @名誉ために日本人天の祖先

    Lovingkindness for African Americans
    May they be free from enmity
    And danger
    May they always have the friends health
    And wealth they need
    May they know the ultimate happiness of karmic nirvana

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      Lovingkindness for African Americans, maybe a little more coaxing could be helpful in regards to helping persuade to recycle more, take only good karma jobs etc, and maybe even more importantly encourage these things of others as well.
      I just am trying to get recycling made mandatory in the state of Virginia and arrange for recycling pickup to be provided free throughout the whole state by the state.
      I am using the heart of the people, bringing it up with community topic sharers, and guilting them over the waste at this time of environmental chiefness. When I am asking the African Americans to recycle by demanding their rights to recycle from government they are saying they are already recycling independently with a nonprofit. They are talking about codes that tone done religious ego's influence on government and emphasize basic needs with ease of discussion,they are talking about nonprofit organizations that pay good salaries, those organizations hold powerful enough sway to support these families and if tapped more could facility ease of recycling statewide and nationwide even. Also solar panelling can be more easy to install, inquire

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      Not wasteful

  • @maybealover
    @maybealover Год назад

    Loving kindness for the peace negotiations going on in Yemen today, they will succeed again because they are being funded by Saudi Arabia, a country that used to be investing heavily in weaponry now is reversing its stance and investing in peace. Peace talks will succeed, because the Yemenites have absorbed mystical wisdom (rumors have it they are not really as divided as they seem, they are only cultural, but there exists much peace in reality), their hearts are matured and their souls are ready for long rest, they will succeed because they have discovered now not hidden stores of oil, but deep unending reservoirs of divine love in every heart.

  • @waltmudie507
    @waltmudie507 2 года назад +1

    I love you

  • @名誉ために日本人天の祖先
    @名誉ために日本人天の祖先 9 месяцев назад

    Tomorrow is Imbolc, I am a lifelong pagan, and not a wiccan.
    Everyone is getting ungrounded by what's unfolding in the year, but I am groundedly reminding them to sit again and not be led far ungrounded.
    I am sitting and not really seeking, but if you can, send good to me, the kind that will come to one aligning oneself consciously with the day, I have no winter season holiday.
    So far I have encountered people saying 'this time is not openly special any way to me', they are tempered by my reminding them it is a holiday, I have encountered very quiet celebrators as well, but I am asking for more,
    For more and more to be under springs territory
    And under the dominion of the spring goddess, the snow
    And the long vacations
    If they can be springs they should be
    I am not much of aplannermyself but I am simply asking for more, more than any other day, and not for any other holiday to be as intense as this one (not in a drug related sense)
    They are telling me thank you, thank you for voicng what you need, you want your holiday as quiet space for you, and an auspicious time for you, not really as a 'victory in battle' type situation but as just a good memory obviously not loss or bad, a time when people are more selfless and spirit is closer to us all for a purely seasonal reason
    What I am saying is, everyone is at the river, everyone is at the right place at the right time, there's little verbal acknowledgement, but I've begun that, with these elements combined the magic of the day should really work itself.. outside planning is minimal, the energies of the solstice like event in themselves as provided by nature are technically beautiful and not unprofound

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 9 месяцев назад

      Loving kindness for these humans, buddhas, animal devas and angel asuras, practicing natural rhythm oneness in the churning of the seasons, loving kindness for the breath of the eternal lung, and all its stages. Good situations are ours to incarnate in, and there is the mudra of the Buddha over the heart, amplifying the effectiveness of it's love. Loving kindness, the sentient beings are not limited by symbology which can be inverted and warped, misunderstood and held unknowingly as a trap, they instead flow through the structure of all concepts without attachment or accumulation, they are full of satori and lasting spiritual pleasure, not fleeting illusion. The light they experience is the light of truth, not the hypnotic cyclical mundane only light, but the consciousness within, consciousness filling the world once desolate, filling but not invading, feminine consciousness of the goddess. Lovingkindness they are basking in the psychic energies of the nourishing goddess, emissary of spring and beginnings, appropriately dislodged of the hardened stances and tools of winter, though snow will come again, it's crystal is now the kid fueling and heaven grounding crystal of spring in its zen blossom stage.
      For the enlightened mind, pagan revelries in their original vibrations may seem a mess of cobwebs and boredom, but held to the focused insight of satori, the same pattern holds the universal truth expression of Buddha earth.
      Benevolence guides them by their own heart intelligence to the greater path not the lesser, holding wisdom to them not illness, lovingkindness, they are incarnated with the angles easily producing truth to senses and beyond senses, not nonsense discord....
      They merely find the eternal in insight, inspiration of a sacred day reflects that in the natural world around them, and through their ink and records, the joy attained today is the joy of every day being, the 'lesser' pagan world is illusion, in truth this is a Buddha pureland
      There is no turmoil being fed, only the intelligence of the Buddha as majority and emptiness feeding one by one on invisibly fruits clear to the buddha eye
      Emptiness is form and form emptiness
      Lovingkindness for children, saving and preserving nature's gifts and energy, their dreams have the power to continue transforming the negativity and pollution to good, positivity comes like a great burst, it is already all made from Buddha and hemp, but to truly see this is to experience formal kensho
      Lovingkindness for stoic zen seekers looking and imbued with wise graceful thoughts, graceful mental hands coaxing the poetry that sets stores of spiritual liberation in the fabric of all existence. They will please the bookmakers and new voices and beautiful art shall emerge. They will transcend pointless conflict resolution and find new angles from which to write. Lovingkindness for the parts that are hard to deal with then,covered in the appealing snow of heaven that lasts, there is nothing hard to swallow, just to remember all of it is lovable and must beloved, because all of it holds flowers, and study of the flowers leads to flowers , but there's great hexagonal flakes of water and peaceful wisdom are what's at hand, flowers that become emptiness when we pocket them are truly great at being flowers! When the universe is talking to you, it can only say it truly loves you , but how are you different from them all? Lovingkindness, asuras, buddhas, devas, they are the same to this goddess, swallowing them in the night sky of love and holding a kind tomorrow to them. They will eat because the heart is abundant, they will pass through because the heart is wise enough to ask for what it needs and for ease.
      When the sun rises there is more love

  • @名誉ために日本人天の祖先

    Loving kindness for the Uyghur

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      Loving kindness if there are any Uyghur people under oppression, may the sparks of compassionate mercy fall from this meditation into their lives and end their suffering forever.
      May the eye of consciousness awaken in people to be able to see those different than themselves with more empathy and openness, not hostility.
      I pray for good hearts in the communities of China, wise buddhas willing to do the right thing when peer pressure and even the law is sometimes encouraging what they know is morally wrong. If there are too many good hearts, even the murmurs will be enough to cause awakenings.
      I am truly encouraging the sages of China who seek good karma to simply not enforce the unreasonable commands they are asked to, yes it is an opening of the heart.
      Lovingkindness may they have good fortune who try to increase the liberalness in that area, against the tow of the illusions that plague the blocked hearts.
      There will be mercy

    • @名誉ために日本人天の祖先
      @名誉ために日本人天の祖先 Год назад

      I am grateful for what this meditation has done and will do again, I am grateful for snowflakes of compassion falling, reminding us of the holocaust, and to be grateful for the lessons it taught, to be grateful for those who are different because in the dark it is all the same, and to the highest eye it is all the same.
      I am grateful that those buddhist flakes reach the uyghur who have lived unnecessarily oppressed and that what arises is a clear consciousness and delivery from delusion, and from real restraints in order to be able to live with free choices not under the automatic guilt just of having a bloodline.
      I am grateful that the Chinese small citizens have had heart, and slowly that has snowballed into meaningful spiritual flowers and shows of righteousness based on the heart's truth not on cult following. It is not the extreme doings on few it is the small accumulation of small doings by the majority, like the accumulation of falling snow, that will liberate and teach spirit energy in china what it must know, loving kindness for
      a change of government, a retreat from facism, a sustaining of nonviolence, an awakening of spiritual maturity and self inquiry in the people
      in china
      more go free today

  • @名誉ために日本人天の祖先

    Loving kindness for trees all around the world, human beings are remembering that the trees have meanings voices and wisdom.
    Human beings are thanking the trees for the beauty fruit and stability they teach and give.
    The third eye is looking at the tree and becoming at peace. Lovingkindness somehow, somehow miraculously all appliances are turned off today when not in use, loving kindness, no natural beauty went not appreciated today, so tomorrow it is all more beautiful still.
    Human beings are emotionally giving thanks for trees and sorrow at harm towards trees, please allow psychological integration, please revive us with more ecofriendly ways of living. George Washington Carver taught us firewood and building material can be made from peanuts which are far more renewable than trees.

  • @anonfornow359
    @anonfornow359 6 месяцев назад

    ❤🙏🏻🙏🏻🙏🏻

  • @名誉ために日本人天の祖先

    Lovingkindness for the quiet italian americans, may they
    Be able to have freedom and
    Roots of wisdom and uniqueness in voice and life...
    And ultimately great peace.
    Let buddhist insight be more common in the italian or at least italian american culture. Let italians keep spreading and maintaining peace through pizza, it is their gift.
    When they look back to italy they look back to more and more sincerity of environmentalist roots. Italians have a love of humor and the wisdom and medicine within it, may there continue to be a good vibe over the day to day telling of italian jokes, but also may italians be more serious about the Goddess and truly succeed in decommercialization of the female divine feminine. May their neighbors the Egyptians and the scottish also fair well and enjoy the long peace of italian pizza good heartedness, it is an eco blessing that will come through pizza, let them as neighbors keep one another from dealing with facist countries and be prevented from becoming facist themselves by the intelligences of their own peoples (lovingkindess for the brain! In traditional medieval forest and town dignity)

  • @名誉ために日本人天の祖先
    @名誉ために日本人天の祖先 2 года назад +4

    Loving kindness for President Joe Biden

  • @名誉ために日本人天の祖先

    In haste, and in an emotionally charged moment I called a guy and girl ugly rather rudely, although they instigated the behavior with a zen insult, I am still disappointed both with the koan itself and my reaction, fortunately in the end nothing exists, the truth is the behavior they displayed was inauthentic, they readily admitted to that, it is fortunate our vibration is high enough, and the natural posture of our hearts open and positive enough that we heal and even gain wisdom from being vulnerable in front of eachother for that time, the mechanism of the heart is beautiful and not an exact order at all...
    i love them, i have nothing against them, and my physical and wisdom body easily detach from detrimental attachment and principally remember only the good, too much aloha, third eye everyone is beautiful
    a well chosen haiku -- incarnate finding the beauty within and all around as often as breathing
    real zazen is the beauty that we let it go and were enlightened enough to appreciate the mirrored buddha nature

  • @earthwaterairspiritfireleb5482

    Mercy for individuals of Uyghur descent, may their privacy be protected and may their safety be ensured all over the world. It is unacceptable that a people are living under as much stress as the stories in the news say of the Uyghur who are basically poached by the chinese which is horrendous and genocidical and then much worse that it is even in some other countries that could be admonishing a murderous prejudiced immorality by taming the ego of chinese facists into smallness, they have failed and left it simply to righteous empowered souls throughout the world. It is true there are a good number of countries who do not cede to China and protects all dwelling within their boundaries and those countries are blessed with karmic recognition of that integrity with fertility and blessings of the earth that in the end needs all species and all parts of nature in order to be itself. May the Uyghur people cultivate their own culture and heritage and also individuality as individuals and freedom, sans the ability to harm others truly, and likewise with the Chinese people, able to sustain their heritage and way, and the zen in the lives of countless individuals but unable to sustain weapons and facism against the world which in the end is a patchwork ecosystem and quilt of all heritages and cultures each with its own flowers of realization and ultimate wisdom approached from different angles. May the Uyghur especially find friends who are jewish who can empathize although it is hopefully not as bad as the holocaust it is still horrible and maybe the associations with good jews can only help them,
    maybe they the Uyghur need their own land to be set aside for them, like israel was set aside.

  • @lindanorton2159
    @lindanorton2159 Год назад

    I love Sharon but the loud as for crypto that follows the conclusion of this message is obscene and defeats the point of the meditation. So I won't try this video again.

  • @corlisscrabtree3647
    @corlisscrabtree3647 9 месяцев назад

    Thank you 🙏