I Hiked Bokor Mountain in Kampot Cambodia - Here's What Happens To Your Body And Mind If You Hike
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- Опубликовано: 13 окт 2024
- I Hiked Bokor Mountain in Kampot Cambodia - Here's What Happens To Your Body And Mind If You Hike
Spending plenty of time in nature by walking, hiking, swimming, kayaking, or whatever outdoor activity you enjoy, is vital for your mental and physical health.
That's the main reason I'm a strong advocate for exercising outdoors in nature daily or as much as possible, depending on the weather situation where you live.
One thing is for sure: Going to the gym every day, pumping free weights, and pushing back and forth in those machines is absolutely NOT what the body wants, nor is it aligned with our body's natural movements.
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In addition, spending multiple hours a week in a dark, noisy, dirty gym (yes, they all are full of bacteria), dealing with the crowds of people around you is NOT ideal for your body and mind.
You may build some muscle that way, sure, but it comes at a cost - frequent injury and often becoming sick.
The optimal way to strengthen your immune system, build a robust cardiovascular system, heart health, strong and lean muscles, and lose excess fat, is by walking and hiking in the sunshine in nature!
That's the reason I chose to live in Cambodia. Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks, waterfalls, rivers, lakes, and beaches to choose from.
Because Cambodia isn't huge, getting from one end to the other or anywhere else you want within a day is simple to do by bus.
Kampot, Cambodia is my favorite place to live in as it's surrounded by mountains all the way from Kep, around the back of Kampot, and into the river by Kampot, which then forms the massive Bokor Mountain range.
There's so much diversity and activity options in the Kampot region, known as "Coastal Cambodia," it's hard to get bored.
If you do, you are doing something wrong.
Come to Cambodia. I would be happy to show you around Kampot and other parts of Cambodia as your personal concierge!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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Such a beautiful sceneries of Kampot ! Health is wealth I can’t agree more . Have fun ! Nature it’s a master healer ! 🥰🙏
@@hf..7271 yes and yes. Thank you
@@robshealthcrunch
Indeed ! Your very welcome 🙏 🇰🇭
Rob you’re a Cliff Young icon.
How do you mean that? Who is Cliff Young? 😂
Another great Vlog Rob. Really enjoy your channel .
Cheers Mike New Zealand
@@michaelquillan5325 thanks Mike. Appreciate your support
I've got to get back to Kampot, as I'm vegetating in Thailand 😊
@@AndrewpeterkilleyAndrewKilley where are you in Thailand? Here is awesome
@@AndrewpeterkilleyAndrewKilley and start to eat meat! It’s essential for health
@@AndrewpeterkilleyAndrewKilley best to do that soon
Are land mines a worry Rob
@@MarkBennett007 could be yes. But I don’t go far off a beaten path
Also because I want to avoid snakes
@@MarkBennett007 I'm on Buriram. I'm trying to get the wife to go agree on a trip to Cambodia, but they've been brainwashed into the idea the Khmer will kill them 🤔
@@AndrewpeterkilleyAndrewKilley OMG! That’s crazy talk. The Khmer’s are the kindest people I’ve ever met!