Prostate Cancer Fears?🌰- Don't Eat This
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- Опубликовано: 25 июн 2024
- What if I told you that if you have a family history of prostate cancer, or if you have prostate cancer, it becomes very clear what you should and should not eat? This is always the first question anyone should ask if they are worried about either getting a disease or getting rid of a disease. Up until this point, the media and science has been very vague about what you should or should not eat when the diagnosis of prostate cancer is either or a fear or a reality.
Research clearly points to the fact that prostate cancer incidence and mortality rates are the highest for African Americans, and the highest mortality rate worldwide, is seen in men of African decent. And the lowest rate of prostate cancer death has been recorded in Asian men.
Your prostate cancer prevention and annihilation diet can all be traced back to something called Insulin-like growth factor 1, or IGF-1.
IGF-1 is a basic lab that can be ordered from any lab, and depending on the company and the panel, it will cost anywhere from $75-$300. It is commonly seen and ordered within anti-aging panels.
IGF-1 has traditionally been regarded as an anti-aging marker because it regulates cell growth, what the cell becomes (cell differentiation), and helps guide cellular multiplication or proliferation.
It is primarily produced in the liver, and production of IGF-1 is stimulated by growth hormone. It has been used as a marker of growth hormone activity.
Once it finds and attaches to the receptors, it now becomes activated. Now it is able to send out signals tell the cells what to do.
And in prospective cohort studies - which are studies that follow groups of people over time to look at health outcomes and in Mendelian randomization studies- which are studies that use genetics to look at whether levels of a substance found naturally within the body could be linked to a disease, the results are clear.
People who have higher circulating IGF-I concentrations within their bodies, have higher risks of breast cancer, colorectal cancer, and prostate cancer.
Since the early 2000s, multiple studies have clearly shown that IGF-1 signaling is very closely related to the development of and progression of prostate cancer.
IGF-1 signaling affects promotes the survival, renewal, and spread of prostate cancer. It also promotes the resistance to prostate cancer treatment like radiation, and blocking testosterone.
A prospective study reported that men with serum IGF-1 levels within the highest quartile had an approximately 4.5 times greater risk of developing prostate cancer than men with serum IGF-1 values in the lowest quartile, even when their PSA level ≤ 4 ng/mL [1].
These results suggest that IGF-1 may be a significant independent predictor of PCa risk [2].
So of course this leads us back to the original question of. When you have prostate cancer in the family and when you have been diagnosed with prostate cancer. What should you eat.
You should cut out meat as much as possible and go plant based. Here is why.
People with chronically low levels of IGF-1 typically may be fatter, because IGF-1 helps build strong muscle and strong bone, but they have found that people with low levels of IGF-1 typically don’t die of cancer.
So, it became clear that if you have a strong family history of cancer, animal protein could in fact be an enemy.
40,000 men followed for 30 years and every 4 years they updated food information. Low or moderate plant based diet. 6,000 had prostate cancer - 1,000 had fatal forms. Men with most plant foods had 20% lower risk of fatal forms of prostate cancer. The men who were young with earlier onset seemed protective of fatal forms of prostate cancer.
This is the Cancer Triad: High meat diet, physical inactivity, and belly fat. This triad causes an increase in insulin release and an increase inflammation.
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⌚⌚ Timestamps ⌚⌚
00:00 Intro
02:27 IGF-1 explanation
03:34 IGF-1 and prostate cancer risk
06:04 IGF-1 role in cancer progression
07:59 Reducing IGF-1 through diet
09:16 Study on animal protein and mortality
11:55 Effect of animal protein on IGF-1 levels
13:08 Dietary recommendations
15:21 Outro
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There is no one on this planet better at explaining, educating, and promoting the truth in health than Dr. Rachael. Impressive presentations.
I want her to be right, but her examples of what elevates insulin are a total joke. Perhaps she means something else?
@@peaceonearth8693- I agree.What the heck can you eat? Nothing is going to spike insulin levels faster than sugars, white bread, liquid bread (beer) and so many other carbohydrates. Many doctors who are carnivores say something different. I lover her videos but this was a red flag for me.
Yes there is!!
You’re misrepresenting these studies.
Per the first study: Only roughly half of the n = 6,381 participants were between 50-65, not the entirety of the participants. Of those who were 65+ “high protein intake was associated with reduced cancer and overall mortality”. Moreover, the participants “reported” their own protein intake, and participants whose protein intake was only 20% of their total calories were considered to be “high protein”. The absurdity of this percentage is highlighted by the number of participants in the “low protein group” which was only n = 437 out of the total n = 6,381 participants. Talk about cherry picking. They even acknowledge in the study “We underline that our hazard ratios and confidence intervals may be inflated due to our sample size and the extremely low incidence of diabetes mortality in the low protein group.” Further, the diets of the participants weren’t monitored. They could have been eating McDonald’s everyday to get their 20% calories of protein, with the other 80% of their calories being unhealthy, denatured and oxidized fats, and low quality carbs.
Per the second study: The participants in the UK study didn’t eat meat, they ate diary protein, fiber, starch from whole grains, or alcohol. Everything but cheese and alcohol raised IGF-1.
Per the third study: The diets of the participants were assessed every 4 years, but were only asked about their diet in the past year. So assuming each participant could accurately recollect their diet in the past year (which is a big ask), you only get one year of data for every 4 years. Multiple participants undoubtedly experimented with various diets, and other varying factors like exercise regimes and sleep quality, in any given 4 year stretch. Further, there’s no mention that any, or any significant portion of the participants actually consumed a purely plant based diet! The questionnaire (FFQ) that they used to assess the participants diet every 4 years includes a list of animal food groups that they could report having consumed. Instead of actually having any one of the participants on a plant based diet, they simply added up the various plants that the participants consumed, minus any animal products consumed, to create a “plant based index”. Very misleading.
You bring a lot of great information to the table, but your demonization of animal protein is absolutely bananas. Of course foods that increase IGF-1 and mTOR become dangerous when mixed with unhealthy fats and carbs. It’s amazing how sloppy some of these studies can be, and how often activism replaces actual science. A wise man (in this case RUclips’s Vigorous Steve) once said: Don’t just read the title of a study, read the study itself. Boy was he right!
I will like to read the paper. But great highlight
I appreciate all that information
@maneshipocrates2264
h%ttps://ww%w.ncbi.nlm.nih. %gov/pmc/articles/PMC3988204/#SD1
h%ttps://pubmed.ncbi.nlm.nih.%gov/34237695/
h%ttps://w%ww.sciencedirect.%com/science/article/pii/S0002916522001848?via%3Dihub#ec1
Just remove the percent symbols %. I can’t post links.
Association can not and will never prove causation ffs! When will you so called experts ever learn?? Spreading misleading information again!! Demonizing one of, if not the most nutritious foods on planet earth! The participants could have been asked how much of any one particular food they ate, bread for example which lets face it most people eat, and the results would have been the same!! If you eat bread there is an association with prostate cancer. Is it the meat or the bread!!?? Seriously, it's beyond me why people keep listening to this rubbish, from so called experts who have no expertise in scientific research instead of thinking for themselves and making their own educated decisions on their health. Cut out all processed food, eat "real" food, which meat is! and be on your way to enjoying a healthier happier life! It's not that complicated!!
@crockettstheme7560 I agree wholeheartedly with your original comment BTW! My rant is not directed at you, just general in nature. Sick of seeing these videos presenting useless observational studies as being 100% proof of something being "higher risk"
Dr. Ross, thank you for taking the time to explain IGF-1. I was diagnosed in 2014 with prostate cancer and just turned 70. Your information is intriguing and I look forward to exploring your channel further.
Amazing. The level of confidence in her opinion is unbelieveable
Hey Doc. Thanks for the information. Will definitely follow your advice. I survived prostate cancer and are now beginning to change my eating habits.
I think you are half right. Cancer is metabolic not genetic. Cancer cells feed on sugar/carbs/glucose so reducing carbs slows Cancer growth. Seed oils are another bad input. What is creating high insulin are the carbs which causes high triglycerides and inflammation. I will stay low carb but not Vegan. I don't see how meat drives insulin since meat doesn't have carbs unless it's processed and breaded. When you refer to studies you also have to look at who published them and conflicts.
Yes it seems contradicting
Muchas gracias doctora por su información, bendiciones para usted..
Once again as always you are providing top shelf information that all men and women can benefit in changing their diets
Thanks Dr. Ross for the information sharing platform!!!!
Once again, great information, Doc. I'm glad nobody in my family had prostate cancer. I stopped eating pork and beef a while back. i'm mostly chicken.
Thanks for the great video and the references.
Good to hear videos that are different and really could give good advice & information 🙂
LOL, camera in the fridge intro. Love it !!!!
Again, more things that we can’t eat. I’m going to continue to eat a well balanced diet and let the chips fall where they may. I’m not going the vegetarian route which is what this video recommends without saying so.
Great Presentation! I enjoyed the information presented! Thank you!
Glad it was helpful!
Thanks Dr. Rachel Great info .Again thanks
Thanks and blessings dr. Ross
Cedar Sinai did a study on capsaicin, the ingredient in cayenne pepper and it kills prostate cancer cells.
Dr. Lee Merritt: The Connection Between Parasites & Cancer
Time for a pardign shift. Try treating cancers as in parasites. Ivermectin.
Very helpful, thanks a bunch!
Well.... THIS is an eye opener.... Thank you....
Good information, thanks 🙏🏾
In Asia, people have a high plant based diet and their main sources of protein comes from tofu, chicken, seafood, or pork. Red meat is also very very expensive so almost no one eats red meat in Asia due to the extremely high cost of red meat.
Aside from red meat not being widely available in the Asian market, Asians also consume much more garlic than people in North America (at least 20X more garlic). Couple the high garlic consumption and a lack of red meat in the average Asian person's diet, it is these two contributing factors that I find contribute to the extremely low prostate cancers found in Asian men.
I did also test red meat for a year and did find that red meat correlated with extremely difficult bowel movements ( > the next time I had a bowel movement within a day of consuming the red meat even if the red meat was just ground beef or hamburger). I just cut out the red meat out of my diet completely and have not had any problems ever since. However, I do have to take zinc supplements now in order to make up for the zinc found in red meat.
...and if one is constipated (male) then one this also increases the chance of prostate enlargement due to the extra pressure the bowels muscles must exert on the prostate area due to the constipation.
Pork, chicken, and fish, appear to be much easier for the body's digestive system to break down but any larger nuts like peanuts, almonds, walnuts, (or anything bigger than sunflower seeds) also cause severe constipation as well. it just something I noted b/c I also enjoy eating nuts every now and then as well....
The amount you save by not eating meats you will spend on loads of toilet paper.... that I guarantee!
I'm 56 BTW and also Asian but born in Canada.
Thank you Dr. Rach!!❤
Such great video, Dco. I have already heard of plant based diet being good to reduce PSA, but never the scientific explanation behind it.
Thanks Doctor ..
12:45 20% lower rate of PC? Meat, chicken and eggs do not affect insulin response. Fruit does increase insulin response. Please follow up this video.
Yeah I dont get it either
Right now there’s a group online ( don’t remember the yt page) they are all type 1 diabetics and they only eat plant based ( fruits, vegetables, legumes ) and they all say that their numbers are better then ever. You gotta lower your fats then slowly you can ease into the fruits. Then after awhile you can eat fruits no problem as long as you control the fats and become more insulin sensitive.
@@stephanechouinard5867 Diabetics ,P C ,,are you trying to make a comparison ?
Yeah not buying into some of this ,no fatty fish ,,omega 3s ,lotsa studies on egg yokes but whites are fine ,eat more fruit and alcohol ,cancer thrives on sugar
Thank YOU Sooooooooooooooooooo much for giving it to Us right to the root of cause. GOD Bless You
Thanks Dr. Rachael
You are a great communicator!
Thank you, ma'am
This woman is amazing
Thank you, thank you, thank you!
Dr.I have such good news to tell you but at another time but I'm so glad and happy thanks God for you your are a life saver you really are talk to you soon ❤
What is it?
Hi Doc! You are REALLY talking to ME!!! My father had prostate cancer but that was not the reason of his passing. At one point he lost his swallow reflex and ended up in the hospital. His condition deteriorated and he died eventually. His older brother also had prostate cancer and that was fatal for him. I know that two of my cousins are diagnosed with prostate cancer!! This news hits me like a ton of bricks. I like meat and now I have to change my diet. Thank you for sharing this information. I will share this with my sons. I am 68 years young and I have 1 son of 40 years and 1 son of 35 years both of them have kids, and I do have 1 princes of 38 years, single no kids yet. Maybe you can make a video on how to make a meal without meat specifically for African descendants. Looking forward to that. Best regards, Erich Menig.
So GLAD you’re making this change brother!!!
Let our sons know too.
Black men get this disease more than every other group
Awesome info Ty
My chiropractor Was vegan for many years and ate mostly raw and organic. At age 66 he died of prostate cancer. So go figure! Opinions vary. Vegan diet doesn’t guarantee you that you’ll never get prostate cancer.
Carbs are sugar. Cancer eats sugar
There is no way you could ever convince me meat is the cause!!! If the meat is grass fed and all carbs are cut out of the diet or cut down to a negligible level all inflammation in the body is greatly reduced. Carbs= sugar and Sugar feeds the cancer!
My brother, a lifelong vegan, is the most broken down man I've ever met
Balance is the key
Did he have a serious exercise routine? Did he walk at least 3000 to 5000 steps everyday or walk at least 8000 to 10000 on the weekend?
Thank you for the courage to educate us with scientific knowledge for best health. Ppl seems more influenced by anecdotal and short term benefits from certain trendy diets. High meat consumption is a strong risk factor for cancer of all types. This had been concluded from numerous long-term double blind large scale diet/health studies by distinguished institutes. The centenarians of the Blue Zones eat a balanced diet high in veg fibers, no processed junk & light on meat.
That was interesting to watch. Thanks so much as always.
Good job with this video 😊
Very strange… after the age of 65 the advice changes.
Protein intake is crucial to maintain muscle mass after the age of 30. And yet it also increases IGF-1, which is dangerous. I wonder if higher IGF-1 levels are fine if you are exercising well, therefore putting the hormone to use in building muscle and bone.
Thanks for stopping by Doc.
Thanks again!
Great content.
Thanks from Australia. I do plant based diet & intermittent fasting. I have P cancer but levels are stable ATM.
Thanks for sharing! I think once a cancer diagnosis is present, you have to be more mindful about your eating habits. Thanks for the share!
Can you stop stage 4 cancer in throat or lung?
My 80 year old aunt has stage 4 cancer
@@XxxclusiveReviewsStage 4 cancers are lethal of no return so I won't go any further.
keep up the good work
Great Video! One question. I don't recall you mentioning fish. How does that fit in?
So Im just playing devils advocate. Some of these studies dont take into factors of other things even with said foods. The conclusion is high meat diet and belly fat are two of the deciding factors. However a healthy high meat diet doesnt leave anyone I know of with much belly fat. If you eat a high meat diet you must cut down your carb intake. If you dont that means especially with red meats you will be taking in large amounts of protein, fat and carbs. If you are not a low carb person and you eat lots of meat it isn't healthy( most carbs are not healthy anyways since they are not natural ones used in processing). It usually means beer, bread and all other processed food from the middle of the store. Now I am no doctor and making no claims but I feel alot of studies are to limited in scope picking out one thing and making conclusions. It is easy for me to say since cancer doesnt run in my family, but Im just saying look at the whole picture of your diet. Id be interested in a study on store bought meat vs natural meat without all the crap they pump into the animals. I of course like everyone else cant afford the healthier meat. All that being said I like the videos and bringing people info.
For sure! But it is suuuuper clear. Hands down, when cancer is present, most people do better if they go plant based..
@drrachael yeah, but I can eat 1 lb cooked shrimp and 7 cups of vegetables and be full all day, vs vegan and be hungry. Men need more fuel than some puny carrot. Try swinging a 30lb maul to beat in a 100lb pin on an escavator with a salad in your belly, buzzards will be circling overhead.
8 million china study has proven meat causes cancer. Our digestive system is super long alike herbivores meant for fibre. Carnivorous n omnivorous have far shorter systems meant for meat. Truth doesn't care for opinions.
@@homelessandstarving9952eat enough fibre you'll not be hungry.
@@homelessandstarving9952 To be fair she is saying when cancer is present. This is just an opinion but I feel tons better on a low carb higher meat diet. I dont go keto. My opinion is most cancer would be avoided without current forms of food delivery. The put hormones or dyes in everything natural and dont even got me started on packaged food. My belief is the packaged food and carbs are killing us. In my own life Im basing it on health problems I had eating "normal" food. When I started having problems I sat down and realized I was eating 400-500 grams of carbs a day and only recently started showing weight because I burn it off. I feel so much better when I skip it but I struggle cause I love carbs. Even arthritis started to disappear. I tried a large portion plant based diet for three days and couldn't do it. Was weak and feeling sick from the first meal for three days.
Wow Wow this is a tuff information Dr no eggs no chicken no turkey no red meat thank you Dr for this information blessings 🙏 👍 😀 ❤
egg yokes and chicken skin are no no ,,the rest is fine ,,do your own reshearch
@@billhamilton7524 plant diet is much better
than egg whites and skin less chicken I did research four RD's confirmed.
@@johngrimkowski598 Lotsa carbs and no protein ,,I feel helpless sometimes ,one rd says this one says that ,im going down the middle of the road ,,mostly fish ,legumes ,veggies and some chicken and red meat now and then ,,if it kills me so be it ,and cream in my coffee ,,blueberry's a little yogurt full fat , ,no sugar or processed food ,,never eat out ,,you get the picture
Here is the flaw in those meat studies: Differentiating better meats like 100% Grassfed meats or free range which are better (3X more omega3) and contains nutrient dense minerals like selenium, boron, magnesium, zinc that promote glutathione production and boost the immune function etc., also the high contents of omega 6 in grain fed animals are inflammatory. Secondly the beneficial effects shown with lycopene (organic tomatoes + in ev olive oil), broccoli sf to significantly decrease progression of prostate cancer. Numerous foods and herbs (organic turmeric, ginger, oregano oil, green tea, boswellia oil etc etc) can impact disease progression dramatically. Also in combination with low glycemic carbs, good fibers and proper nutrients (Creatine for boosting T cell function) these can minimize Grassfed meats as having any issue. The grain fed meats are definitely more of a concern when coupled with bad nutrition.
No grassfed meats of 3X more omega 3 is a huge false. Fishes with scales especially pink salmon has a high rate of omega 3 (EPA & DHA) and some nuts and seeds (APA) also has a high rate than grassfed meats that I never heard of has omega 3. Let us go a little deeper........grassfed animals and fishes with scales feed on plants (algae) and grass so that is where they get nutrients from. You ain't do research properly my friend.
Everything else besides living creatures is on par which I totally agree with.
@@halfers83 yes you are correct
What about Omega-3 fatty fish like mackerel, wild salmon, sardines, etc?
check hers list ,,she says no
I'm having a problem accepting that IGF-1 doesn't effect ages 66 & older as it does age 65. I need to hear the science why.
Practice a 7 day water fast...look up fasting and cancer cells
You can start with a 24 hour Fast!
I wonder what Dr. Ken Berry will think of this video.
Me too.
Who cares what Dr Barry has to say@@Cowdog1
Amazing video as always DrRach ❤️🍆💪🏿
What if you’re able to resistance training will you use up the IGF-1
Unfortunately I do have PC and I’d cut out dairy, red meat, pork, gluten and fried foods but I guess there’s more cutting to do.
This was a good one
I hear so many different opinions from doctors on RUclips that is hard to know who to believe more when speaking about their findings on the prostate. My doctor didn’t speak of diet at all but I will ask questions during the next appointment. I’ve never been diagnosed with any type of cancer although my brother 8 years younger passed two years ago with prostate cancer after about a 3 year battle. His dad passed with the same disease.
Start looking at the studies
A Drs “opinion” is just that, an OPINION!
Studies like the ones presented in this video are FACTS!
Get off that meat brotha
@@JFCotman- there are many carnivore doctors out there that say something different. The fact that meat spikes insulin levels having greater priority over oats, grains, bread, sugar, beer and other sugary drinks is outrageous to me. You would think getting off of carbohydrate high glycemic foods would be the first thing to do.
@@JerryD7 I’d think that too, but the data keeps disproving it!
The consequences of meat are far worse than a high carb vegan diet
It is what it is
🤷🏽♂️
@@JFCotman- no it isn't "is what it is". There is plenty of other "data" you mention about the topic that say different. We can go deeper and say, what was the meat cooked in? What seasonings were used? What marinades? Was the meat smoked? Was it overcooked and charred? What if it wasn't the meat but all the junk on it? Was the meat hormone & antibiotic free? See what I am saying? Do the studies you are referring to say that this has happened with meat that was in it's most pure state or does it not mention it all? I don't just believe a study... I question everything.
@@JerryD7 you don’t believe facts bro
These studies found meat in its purest form had parasites that would not die even after being cooked, such as pork
Others found the visceral fat humans gain from “healthy” meats even was life threatening
But, again, you don’t believe facts, which is what studies present, so why the f%+k am I warning you?
Good luck with everything!
👋🏽
👀💯🔥 Great work !!!
Thanks for listening
Doc ... I've been afraid of this day for a long time. My dad had prostate cancer. I love meat! I eat one whole roasted chicken a day. I love steak and cook beef stew often with lots of beef. There are so many things I have cut out of my diet already due to paying attention to my body. This one really hurts Doc. I'm 46 yo and naturally skinny. I used the meat protein to help build and retain muscle. Well . . . back to the drawing board . . . Smh
I eat meat , eggs and goat cheese ,, im healthier then ever been now , I use to be vegan and my skin looked horrible , my energy was super low , Headache every morning and I was very close to develop a hypertension , I will never go back being vegan just to save one Organ of my body and ignore all my over all health benefits im getting now ..
Keep eating red meat, most nutrient dense food on the planet, cut out the processed food and lower carbohydrates to keep blood sugars under control and just enjoy your life. It's too short to be worrying about getting every little disease, eat clean and then just take whatever life deals out, be content with the fact you are in control of at least your diet and stop worrying about getting sick, no one is ever 100% guaranteed of life long health, we can only do the best we can with what we can control. We all tend to make things way more complicated than they need to be, all the best 🙂
I eat a lot of eggs, some pork, and quite a bit of carbs....my health has been quite sound and my bloodwork has been pretty good! Most of my diet is a Mediterranean type and it helps with my sex life, as well as some good old fashioned carbs after a workout recovery. Insulin levels are good too ! Berries are the favourite in my day. Great vid doc, but i've tried to live without complex carbs and my health tanked . Its a lot better now that i'm.back to rice, a bit of toast, a bit of cereal and salad too.
This video is explicitly for gents worried about prostate cancer either because they have it or they are worried about getting it based on family history. - everyone is different. I eat eggs and animal protein regularly.
@@drrachael I did not enjoy hearing this information but appreciate it and how logical the conclusions are. The same proponents of animal protein often attest to increased muscularity and volume. It's only logical that it would also help cancerous cells grow and become robust as well. Thanks for the clear, unbiased presentation of the information.
@@drrachael One question, though. The insulin release is from the protein in the meats mentioned, correct?
I am on a carnivore diet, I am at a weight I was at 30 years and my blood PSA is no longer 5.9, in the past year, my last 2 blood test results have been, 3.9 & 3.7 respectively, I can’t really debate your studies but, on anecdotal evidence, I don’t agree with this advice.
your awesome, thank you
You are!
What should the IGF-1 levels be? How do I get this measured?
Stunningly beautiful and highly intelligent….Subscribing!😎
i fully agree with this
In our family us boys including my father have enlarged prostate but no cancer, it is good to learn about red meat but we also eat quite a bit of chicken, as well as fish. So the chicken is what l need to think about
Dr. Rachael hands are extra busy ! She excited about this subject.
👍🏽💪🏽 good video
What is the safe IGF -1 level?
I got it! Thank u
I wish you were my Doc.
Doc! Where can you have the level of IGF-1 tested!?
I am very confused by this video. The second table you put up here says that both eggs and chicken and butter cause spikes in insulin. My partner is a type 1 diabetic, and we have the data from her continuous glucose monitor for over 4 years, this is not what we see when she consumes these foods at all. Can you comment please?
12:22 Would Fish Be Included
That’s because this video is bs.
I don't know about moderate alcohol consumption being good for inflammation and insulin levels. Moderate is a very broad term.
You are something else. LOL. Thank You.
How do butter and eggs increase insulin? 13:52
I don't think they do
@@Dstag Just like meat they dont ,,thats why im confused
Doc what is that you are eating at the end of the video
Hello, Dr. Rachel. I don't think I have ever seen you passionate in your videos. We were really getting the word out today. I don't have any family history of Prostate cancer. I have an enlarged Prostate. I have it checked often. I'm over the age of 65. I hardly eat red meat. I only eat egg whites. I do love chicken, turkey, and fish. I eat a few strips of bacon every now in then. I have no problem using the restroom. I may get up one time during the night. After watching this video I'm serious considering changing my eating habits. I hardly ever eat fried foods. Getting prostate cancer is always in the back of my mind. I don't want to be paranoid. I guess I'm going to start gradually winging myself off the bad foods. At my age I'm not a big person by far. I feel like if i ony eat plant base veggies and fruits i will lose weight and look unhealthy. I'm going to start getting rid ot the carbs first.
I need to get your smoothie book.
Bye the way I like your close up shots at the end of the video.
Amen 🙏
Butter doesn’t provoke an insulin release
Hello Doc. I'm thinking this will be a Short Clip & for the 1st time I'm on time.
I had a physical prostrate check. It was fine. I knew my urine flow was really good before that.
Thank you!❤😘
But fasting increases growth hormone but fasting is good for the body ??????
Doc, what can you eat to build muscle??
Exactly. You can avoid all these foods and still get cancer. It’s everywhere. Live life and enjoy
Very important topic. Thing is, I’ve seen too many people reverse all kinds of diseases and health problems by switching from a vegan diet, sad American diet, and other diets to a carnivore diet. I’m not saying this advice is outright wrong, but how do we know there aren’t other dietary factors in those studies that correlate high animal based consumption with higher risk of prostate cancer? A lot, maybe most studies that measure dietary intake are questionnaire based. So if someone takes in a lot of meat and dairy, they’ll mark that down on the questionnaire. But a lot of those people often eat a lot of fast food, processed food etc. I’ve yet to hear of a study where it clearly shows a group of people who eat a lot of meat, dairy, dietary cholesterol and saturated fat, but not fast food, processed food etc. I’m just saying a lot of studies that want to say saturated fat and meat are bad, conveniently leave out what else those people are eating. I’ll stick with a meat based, animal based diet and cut out the crap that I used to eat a ton of and see how I do
Test IMO can only be supported by the compound found in these foods that can cause issues . For instance choline in egg yoke has been shown to increase P C , [not egg whites Thank God} also something in chicken and turkey skin is an issue ,but not the meat itself .It drives me nuts when they are not specific ,,freaking people out not to eat eggs and grass fed meat is nuts ,,and no salmon or mackerel ,,not buying that . Mix up your diet ,be versatile with it
But I love ribyes.but your right
Dr, I was hard for four hours one & told that could be a medical emergency is that true could I did damage when I was younger
Dr. Rachael has done a video on that subject, kindly consider checking it out for in-depth information ruclips.net/video/rqpeMx1XhxM/видео.htmlsi=jG-qrKiG2ArXgN0a
-Support Team
Basically stop eating all that is yummys.Id rather continue eating the yummys and take my chances.
How many starchy veggie are?
Yeah... l watched till the end of the video. DAMN... I an 70. 155lbs. Wear an indwelling Foley Cath. I LIVE on Eggs, Real Butter, olive oil, sautéed mushrooms, and sardines.... I thought this may Shrink the prostate enough so I won't need the cath any more. Now I find out My best friends in food are my enemy... I give up.....
Wow you’re right me to man Tanner bro I been left the sugary drinks and red meats and no -Alcohol over 15 years now great health yet, now I am beginning to understand the one ☝🏾 I really didn’t want to except do to my military service I love all kinds of potatoes boiled/bake/sweet/sour/ well , low low on French fries especially McDonald’s really cut those out when I did my research on them scared me to D however, when you know better you do better Facts 3rd 👁️ view on Dr Rachel for this vid awesome 😎‼️❗️✨✨✨🌍
Everyone is different and this is a generalization. But one thing I always say, if it ain’t working, it’s time to stop 💗🙏🏽💪🏽
How to take saw palmetto is by tea! Or just with a glass of water 💦🤷♀️
I have enlarged prostate and after this vid I'm wondering how I can live without eating meat eggs milk or potato I'm really depressed and frustrated
Teach and preach my Queen.
What about fish
Hi Dr Ross, whats your opinion of people using Fenbendazole in conjunction with Ivermectin along with a Plant Based diet?
Arent Cancer Cells from Parasites?
Thank you in advance.
Im 70. I have intermediate grade prostate cancer. I begin radiation treatments in 2 weeks. It would be nice to help kill the cancer with diet.
The finest prostrate Dr ❤❤❤ I like
Teach
Wait a minute dr . I just got finished watching videos of this doctor saying eat potato’s for the prostate That’s crucial either sweet potato’s or white potato’s . And lean meats .your saying that’s not good for the prostate . Now I’m confused who do I believe ?
Once again a RUclips video quoting a scientific study on the effects of foods on IGF-1 concentrations and what to avoid.
A 2022 study in the UK (Associations between food group intakes and circulating insulin-like growth factor-I in the UK Biobank: a cross-sectional analysis)
''In this cross-sectional analysis of over 430,000 individuals in the UK Biobank, we found positive associations between intakes of non-oily and oily fish and circulating IGF-I concentrations. We also observed a modest positive association between intake of poultry and IGF-I concentrations. No other strong associations were observed for intakes of fruit, vegetables, red meat, processed meat, or cheese and IGF-I concentrations.''
So take your pick on who to believe.
I have Stage 4 prostate cancer, diagnosed four months ago. I'm looking for advice and it is ALL conflicting advice.