It's amazing that she doesn't charge for this information and then try to chop it up and hide the main details that help us to achieve what is important. So much better than all those other things I saw.
To keep it short and sweet, I’ve had this issue intermittently forever the last few years. Very frustrating. Long story short not long ago I had no power for a month and had zero choice but to take an ice cold shower twice a day. It worked wonders however once power was back on I went back to warmer showers and bam the problem was back. I couldn’t put my finger on why or what is going on but now this video made it make sense. It certainly helped and now need to go back to cold even though it was difficult. Clearly it made a difference and I’m sure it’ll bring that all back and improve things again. Great information like many of your videos!
Us Finnish people have been doing this for generations. We open a hole in a frozen lake when it’s -20 degrees. Then we heat the sauna and get in it when it’s about 150 to 200 degrees. We sweat out our toxins and then jump in the lake. We will do this several times!!
Hope you're finding love and commitment. 👍 You are so dedicated to men's health that any man involved with you should be ecstatic with your dedication. May God Bless You Richly. 👍🙏
Oh my goodness. I just did the hot cold shower three times. I didn't know if I could do it, but I did. I've ordered some nitric oxide, it should be here in the next couple days. I'm excited to see if it helps. I started following you a couple weeks ago. I'm going back to watch more of your videos. Every time I watch one I learn more. Thank you so much!
Thank you for this! Most men will never come to your office but will show up to your podcast. I share your suggestions with other men. Keep doing the Lord’s work.
Dr. Ross. I really enjoy your video but I gotta tell you. This is going to be off topic (sort of) but you're going to be a great grandmother (when its time of course). You can tell a story that will make anyone smile an enjoy the story...Thank you for your contribution to over all life...
A cold rinse after a hot shower is beneficial. It's like a blacksmith using heat to mold metal into a sword and using water to cool it down and harden.
Love the minimal makeup. your episode was the best I have seen yet. Even though I don"t have any issues you are so informative and will continue to support your blog because you support us men. Thank you soooo much for your holistic approach! Too bad for us Canadian men you not located in Canada, but you are on RUclips.
@@drrachael the penis up smoothie first and foremost was the biggest change. Also following your diet advice. After a few months of the smoothie with your diet advice my fellas didn’t have a problem getting there 😂 we are now going for number two and our sex life has been extremely busy again like we’re back in high school. We are very grateful and I will continue to watch your content for info. Thank you bringing back love making to our household and the toddler!!! ❤️❤️❤️❤️
Thank you for everything since I have been watching your videos you made me a real man am 48 years old I feel like am 20 years old and am BIGGER THICKER AND LAST LONGER IN BED WHEN I WAS IN MY 20S I Thank you from the bottom of my heart ❤️ I love ❤️ you I listen to everything you say
I've bee taking a cold shower every other day for a year or so. 67 & I do feel better and it's helped in weight loss. Also helps in muscle recovery, that's why Navy Seals jump in the ocean during training.
During the summer after doing physical work . I start with a hot shower , shampoo my hair and rinse . Then l start turning off the amount of hot water to nothing but cold water . I stay in that for at least 10 minutes before getting out
Love your demear , You're intelligence quotient is beautiful and creative, so refreshing 😊🎸🎷🎹🎺, like music. Conclusion, you're beautiful inside and out. The vitality that you bring your shared knowledge is refreshing. ❤
I love your passion for the information you are sharing. Can you do a video that details the benefits of ice bath for women especially women with inflammation due to autoimmune issues? I feel like my wife could really benefit but she wont listen to me.
I don't like cold weather at all! So why would I try cold bath?? Let's talk about Horse chestnut extract and DHT for men! I thought DHT was the primary hormone responsible for converson from Testosterone for erections and muscle gains! But not many talks about that
But you said cold can make mitochondria work harder and hence more sugar breakdown in cells, then what is insulin resistance to do with that? Please explain
Hello, I'm 54yrs old, 5'10" 240+ lbs w a gut (48" bloated, 43" normal), been having excessive bloating issues especially w/n the last 15 yrs!! I'm on a fruit fast n working out 30mins everyday. If after another 2-3 weeks, if I don't see any change in my weight n gut issues, I'm setting myself up for an appt for a (full) physical and endoscopy n colonoscopy - to see if there's not something causing the excessive bloating / weight gain!!! I'm sick n tired of being sick n tired with the way I look physically. Please let me know what EXACTLY I should be eating, doing, etc. besides what I already mentioned!!! Lastly, this ALL has led to many years of 'low mood" (don't want to say the 'D' word)!!!!!!
Try intermittent fasting I promise it will work. Workout while your fasting and keep the fruit diet going while adding boost drinks. But look up intermittent fasting I do 20 hrs of fasting 4 hrs eating for faster results and Sunday is my cheat day.
Salads ie. Greens, eat salmon and lay off the carbs like rice, potato’s and bread. And no soda or sugary drinks. You should loose weight fairly quickly.
Hello Dr. Rachael, my name is Clarence I follow you an ordered your E smoothie, love it. I have one question; I am type 2 diabetic with high blood pressure. I already know about the high Blood meds, but my question is, the Insulin I shoot up with can cause ED. I read somewhere that too much Insulin in your system can cause ED, True or not? 🤔
This was a great one I told some notes and hope to find this video again to update you on this I have had some experiences with 3 minutes of cold showers I might have done them without a warm one this was suggested or recommended or I don't know what but this was discussed in a men's meeting or community whatever I've done some going to check it out again how you suggested it be done and what do you think Dr Rachel about sweat lodges or tipies there's some breathing going on in those situations would have liked to have done some nose breathing like you spoke about back then
Great content as usual but what about working out in a cold garage in the winter time? Would that work? I mean cold exposure is not specific as far as if it water or just air? Hope that make sense and THANK YOU for your videos
No! Please don’t. Maybe I will make another video about this tomorrow. When you exercise in the cold, all of your blood vessels are constricted or closed down. So it can increase the risk of stroke and or heart attack. One of the biggest heart attack days is the day after a big snow- EXACTLY BECAUSE OF THIS REASON. - I’m so glad you asked this 💪🏽🙏🏽
@@drrachael wow I did not know that. I always try and push /challenge myself while working out and cold workout are one of my challenges but didn’t know it had any effect on my D health. I guess I should tail back. It’s prob the reason I get dizzy sometimes…I’m just a brtha that’s trying to stay alive out here but THANK YOU good Dr! Im sure many guys were thinking we was doing the “right thing” . I was influenced by all the cold plunge challenges lately . I drink the smoothies in your book and they work great but since I’m darker skinned I try and take more vitamin D rich foods and or supps during this cold cold season
Can remember swimming in the bases out-door pool numerous times in the middle of the German winter when I was 12-13 when on holidays from boarding school and so full of energy. I was the only one dumb enough so always had the pool to myself. On the flip side, one of the house captains, on turning 21 was plastered after a night out on the town which allowed other seniors to carry him and his bed to the schools pool and throwing him in which broke the ice. Did he die from a heart attack, shock or some other reason. He was the captain of the schools rugby team too so not a small slim man. At 72, think I'll skip jumping into a cold pool again but might have a few alternating hot/cold showers. Have found I'm hardest when laying on my back so like to be ridden like a bike so I have some things to hold onto.😊
The length of the videos is irrelevant because the quality of the information she shares is exceptional!
I can agree with this msg
Priceless
3:16 Never try to rush things or this[ ruclips.net/user/postUgkxyh1YmoKvydPJSNCePhmi7D1tfytmNrEI ] could be the outcome.
It's amazing that she doesn't charge for this information and then try to chop it up and hide the main details that help us to achieve what is important. So much better than all those other things I saw.
To keep it short and sweet, I’ve had this issue intermittently forever the last few years. Very frustrating.
Long story short not long ago I had no power for a month and had zero choice but to take an ice cold shower twice a day. It worked wonders however once power was back on I went back to warmer showers and bam the problem was back.
I couldn’t put my finger on why or what is going on but now this video made it make sense.
It certainly helped and now need to go back to cold even though it was difficult.
Clearly it made a difference and I’m sure it’ll bring that all back and improve things again.
Great information like many of your videos!
Us Finnish people have been doing this for generations. We open a hole in a frozen lake when it’s -20 degrees. Then we heat the sauna and get in it when it’s about 150 to 200 degrees. We sweat out our toxins and then jump in the lake. We will do this several times!!
Just came from my urologist appointment.i wish it was Dr. Rachel!!
Dr Rachel Always seems too Be so Happy
Well I have actually iced the jewels up on that 2nd run b4.
0:37 "Like a frightened turtle!"
This lady is freaking great 👍🏾
Hope you're finding love and commitment. 👍 You are so dedicated to men's health that any man involved with you should be ecstatic with your dedication. May God Bless You Richly. 👍🙏
Oh my goodness. I just did the hot cold shower three times. I didn't know if I could do it, but I did.
I've ordered some nitric oxide, it should be here in the next couple days. I'm excited to see if it helps. I started following you a couple weeks ago. I'm going back to watch more of your videos. Every time I watch one I learn more. Thank you so much!
Try avoiding saturated fats around bed time & take nitric oxide before bed, if your getting woodies thru out the night its working
It works. I feel better.
Your videos are amazing! I am going to start taking cold showers after the gym.
Thank you for this! Most men will never come to your office but will show up to your podcast. I share your suggestions with other men. Keep doing the Lord’s work.
This technique and taking My phone out of My pocket...
Revived full functionality, virility, and endurance after explosion.
I have been taking cold showers for some time, cold water only, since almost never cach a cold, plus saving energy.
Dr. Ross. I really enjoy your video but I gotta tell you. This is going to be off topic (sort of) but you're going to be a great grandmother (when its time of course). You can tell a story that will make anyone smile an enjoy the story...Thank you for your contribution to over all life...
Thank you so much for your kind words!
-Support Team
A cold rinse after a hot shower is beneficial. It's like a blacksmith using heat to mold metal into a sword and using water to cool it down and harden.
Awesome analogy!
😢
That’s an excellent example of masculine and feminine energy
Love you @DrRachelRoss Been watching you since you were on The Drs. Thank you again for all you do.
Your Brain Is Amazing!!🌹
Good afternoon Dr Rachael and all viewers blessings 🙌 🙏
I'm so grateful and thankful for You 💯💯💯❤️ I will get better Thank You Lord Amen Amen Amen Yes
Live free and go hard! Like it, like it a lot!👍🏻
Thank you gorgeous Dr Racheal you always keep it so real❤️❤️💞💞💖❤️❤️💞💞❤️💞💞❤️❤️❤️❤️❤️❤️❤️
You’re just awesome Dr Racheal and I love your RUclips channel.♥️🥰💞💜💜💜🙏🙏💕💕🌹🌹🌹🌹♥️♥️♥️♥️♥️💜💜🙏🙏🥰🥰
This is interesting and very informative!
3:16 Never try to rush things or this[ ruclips.net/user/postUgkxyh1YmoKvydPJSNCePhmi7D1tfytmNrEI ] could be the outcome.
Love this sweet lady doctor....she really wants to help!!
Love the minimal makeup. your episode was the best I have seen yet. Even though I don"t have any issues you are so informative and will continue to support your blog because you support us men. Thank you soooo much for your holistic approach! Too bad for us Canadian men you not located in Canada, but you are on RUclips.
Yes you do or you wouldn't be watching the video
When I get notifications for your channel, it would be hours after you air
This is real wisdom. Thanks for helping us old guys out! :)
Hello Mrs Rachel thank so much for your great information
Thank you! What a great way to start!
Ice showers 24/7 starting today
Thank you doc I've learned a lot from you you are a great help ❤️😘
Thanks Doc!!!! Another interesting topic!!!! Enjoy your weekend!!!!!❤
18 months later we’re enjoying our baby boy! Thank you for the continued advice and priceless information. ❤❤❤❤
That's fantastic!! Thank you so much for taking the time to share your story with us! What are some of the things that worked for you?
-Support Team
@@drrachael the penis up smoothie first and foremost was the biggest change. Also following your diet advice. After a few months of the smoothie with your diet advice my fellas didn’t have a problem getting there 😂 we are now going for number two and our sex life has been extremely busy again like we’re back in high school. We are very grateful and I will continue to watch your content for info. Thank you bringing back love making to our household and the toddler!!! ❤️❤️❤️❤️
@@SaltwaterBoogeymanwhat smoothie
Educated confident woman. Just saying. Very attractive Doc 🙃 thanks for the great videos ! Taking notes for sure
Thank you for all your videos such a careing person 😊. Wish you were my doctor. Ps very easy on the eyes too.😊
Thank you for everything since I have been watching your videos you made me a real man am 48 years old I feel like am 20 years old and am BIGGER THICKER AND LAST LONGER IN BED WHEN I WAS IN MY 20S I Thank you from the bottom of my heart ❤️ I love ❤️ you I listen to everything you say
What do you do
@bigjhbg I work in construction I build home's
@@bigjhbghis response was hilarious
Would laying in the sun on a beach then going in the cold ocean water work
You're awesome!!🎉
I love you Girl n all this game you give! 💯 Bless
Thanks so much 👍🏼
I've bee taking a cold shower every other day for a year or so. 67 & I do feel better and it's helped in weight loss. Also helps in muscle recovery, that's why Navy Seals jump in the ocean during training.
Wow very interesting as always Doctor Rachel
Why does George Costanza spring to mind as I watch this one ? 😉
Because George was in the pool 😂
Great episode
During the summer after doing physical work . I start with a hot shower , shampoo my hair and rinse . Then l start turning off the amount of hot water to nothing but cold water . I stay in that for at least 10 minutes before getting out
Thanks ❤
Great video Dr❤ from Trinidad
What about someone who has a vasectomy? How does that affect testosterone?
Thanks Doc
Love your demear , You're intelligence quotient is beautiful and creative, so refreshing 😊🎸🎷🎹🎺, like music. Conclusion, you're beautiful inside and out. The vitality that you bring your shared knowledge is refreshing. ❤
Shalom ❤️
Peace Peace Doc😂
I'm Gonna Have To Hum This Out😅😅😅
I'm On Board..❤
The technical term for the effects of cold water is "shrinkie dink".
I love this woman
How long should I cold plunge and how often
If it is so. Why Himalayan or Cold Regions have Low Population and the Regions with Hot Climate have Huge Population?
I love your passion for the information you are sharing. Can you do a video that details the benefits of ice bath for women especially women with inflammation due to autoimmune issues? I feel like my wife could really benefit but she wont listen to me.
Thank you for letting us know this is a topic you'd like more information on. We will take it into consideration.
-Support Team
Awesome information. You're awesome!!!👍🏾
I don't like cold weather at all! So why would I try cold bath?? Let's talk about Horse chestnut extract and DHT for men! I thought DHT was the primary hormone responsible for converson from Testosterone for erections and muscle gains! But not many talks about that
Testosterone converts to dht. Or estrogen .The precursor for testosterone is dhea which can also convert into estrogen.
Hello Dr. Rachael,
I'm gonna miss tonight's session. I'm meeting with one of my students in Japan (14 hrs ahead).😢
Lean mean fighting machine thats how I like to feel because it makes me feel better
you are smart women we proud of you
god bless
Good info. yes cold is not my friend, lol, but so glad you broke it down gurl. Sending much love.
Thanks, Dr. Rachael! I recently have been taking a product called nitric boost and am loving the results! I learned alot in this video. 🤩
30 seconds is a long time in cold water lol
Yes Dr. Ross - Stiffness Rock Hardness!!!! Bring the mitochondria
❤️ this channel 🙏🏾
Is using sunflower oil for a body oil bad for my Johnson?? 😢
But you said cold can make mitochondria work harder and hence more sugar breakdown in cells, then what is insulin resistance to do with that? Please explain
Man, don't let Rachael ever play with Klick Klacks... lol
🎉❤She is Just ...A-M-A-Z-I-N-G🎉❤
God bless You ,,,
I take a bucket and fill it with ice water and then put my beef cake and their two friends in it for like 5 minutes
😂
Aw3esome video. You are a saint.
I'm gonna try this
Hello, I'm 54yrs old, 5'10" 240+ lbs w a gut (48" bloated, 43" normal), been having excessive bloating issues especially w/n the last 15 yrs!! I'm on a fruit fast n working out 30mins everyday. If after another 2-3 weeks, if I don't see any change in my weight n gut issues, I'm setting myself up for an appt for a (full) physical and endoscopy n colonoscopy - to see if there's not something causing the excessive bloating / weight gain!!! I'm sick n tired of being sick n tired with the way I look physically. Please let me know what EXACTLY I should be eating, doing, etc. besides what I already mentioned!!! Lastly, this ALL has led to many years of 'low mood" (don't want to say the 'D' word)!!!!!!
Try intermittent fasting I promise it will work. Workout while your fasting and keep the fruit diet going while adding boost drinks. But look up intermittent fasting I do 20 hrs of fasting 4 hrs eating for faster results and Sunday is my cheat day.
Salads ie. Greens, eat salmon and lay off the carbs like rice, potato’s and bread. And no soda or sugary drinks. You should loose weight fairly quickly.
So having cold shower even in winter, help with sexual issues
Great content
Thanks Fam for the info ❤
Hello Dr. Rachael, my name is Clarence I follow you an ordered your E smoothie, love it. I have one question; I am type 2 diabetic with high blood pressure. I already know about the high Blood meds, but my question is, the Insulin I shoot up with can cause ED. I read somewhere that too much Insulin in your system can cause ED, True or not? 🤔
Please let me know, I really need to know, 😟PLEASE?
This was a great one I told some notes and hope to find this video again to update you on this I have had some experiences with 3 minutes of cold showers I might have done them without a warm one this was suggested or recommended or I don't know what but this was discussed in a men's meeting or community whatever I've done some going to check it out again how you suggested it be done and what do you think Dr Rachel about sweat lodges or tipies there's some breathing going on in those situations would have liked to have done some nose breathing like you spoke about back then
Is there anything about Horse Chestnut on your channel
Here's a detailed video Dr. Rachael did on horse chestnut: ruclips.net/video/GA6V0DslFpw/видео.htmlsi=LzC0OMsEvicBUaLO
-Support Team
Rachel, is it OK to use humans super beets with nitric oxide please let me know
Best wing girl ever
Endurance training
Great content as usual but what about working out in a cold garage in the winter time? Would that work? I mean cold exposure is not specific as far as if it water or just air? Hope that make sense and THANK YOU for your videos
No! Please don’t. Maybe I will make another video about this tomorrow. When you exercise in the cold, all of your blood vessels are constricted or closed down. So it can increase the risk of stroke and or heart attack. One of the biggest heart attack days is the day after a big snow- EXACTLY BECAUSE OF THIS REASON. - I’m so glad you asked this 💪🏽🙏🏽
@@drrachael wow I did not know that. I always try and push /challenge myself while working out and cold workout are one of my challenges but didn’t know it had any effect on my D health. I guess I should tail back. It’s prob the reason I get dizzy sometimes…I’m just a brtha that’s trying to stay alive out here but THANK YOU good Dr! Im sure many guys were thinking we was doing the “right thing” .
I was influenced by all the cold plunge challenges lately . I drink the smoothies in your book and they work great but since I’m darker skinned I try and take more vitamin D rich foods and or supps during this cold cold season
@@drrachaeltotally agree…I worked two days logging in 4 degrees c….two days later…had a stroke
You are a Legend
What can we do for Venous Leakage ?
Hello Doctor!
Can you provide a link to one of these cooling units?
I thought the brown fat was the bad fat? Hard to get rid of?
I have cold showers daily , and occasionally ice bath. Great stuff
Appreciate You.
Dam you so beautiful and give such wonderful advice much luv to you and great thanks for what you do 🤩✊🏾💕💕💕💕💕
Can remember swimming in the bases out-door pool numerous times in the middle of the German winter when I was 12-13 when on holidays from boarding school and so full of energy. I was the only one dumb enough so always had the pool to myself. On the flip side, one of the house captains, on turning 21 was plastered after a night out on the town which allowed other seniors to carry him and his bed to the schools pool and throwing him in which broke the ice. Did he die from a heart attack, shock or some other reason. He was the captain of the schools rugby team too so not a small slim man. At 72, think I'll skip jumping into a cold pool again but might have a few alternating hot/cold showers. Have found I'm hardest when laying on my back so like to be ridden like a bike so I have some things to hold onto.😊
So how do you combine nitrous oxide with cold shower s?
I know that if I try that cold hack I'll have a new problem which I call PSD popsicle difunction.
Thanks
Her husband must be blessed
Rachael
Could you comment on the opposite of cold baths …..having a Sauna’s ?
Thank you for letting us know this is a subject you'd like more information on. We'll take it into consideration.
-Support Team
@@drrachael thanks that would be great