@@peaceonearth8693- I agree.What the heck can you eat? Nothing is going to spike insulin levels faster than sugars, white bread, liquid bread (beer) and so many other carbohydrates. Many doctors who are carnivores say something different. I lover her videos but this was a red flag for me.
If you want to learn something to prevent canser then look what prof. Thomas Seyfried has studied, canser has two foods glucose and clutamine and glucose can be cut allmost zero, but clutamine is difficoult, because that is on every food.
You’re misrepresenting these studies. Per the first study: Only roughly half of the n = 6,381 participants were between 50-65, not the entirety of the participants. Of those who were 65+ “high protein intake was associated with reduced cancer and overall mortality”. Moreover, the participants “reported” their own protein intake, and participants whose protein intake was only 20% of their total calories were considered to be “high protein”. The absurdity of this percentage is highlighted by the number of participants in the “low protein group” which was only n = 437 out of the total n = 6,381 participants. Talk about cherry picking. They even acknowledge in the study “We underline that our hazard ratios and confidence intervals may be inflated due to our sample size and the extremely low incidence of diabetes mortality in the low protein group.” Further, the diets of the participants weren’t monitored. They could have been eating McDonald’s everyday to get their 20% calories of protein, with the other 80% of their calories being unhealthy, denatured and oxidized fats, and low quality carbs. Per the second study: The participants in the UK study didn’t eat meat, they ate diary protein, fiber, starch from whole grains, or alcohol. Everything but cheese and alcohol raised IGF-1. Per the third study: The diets of the participants were assessed every 4 years, but were only asked about their diet in the past year. So assuming each participant could accurately recollect their diet in the past year (which is a big ask), you only get one year of data for every 4 years. Multiple participants undoubtedly experimented with various diets, and other varying factors like exercise regimes and sleep quality, in any given 4 year stretch. Further, there’s no mention that any, or any significant portion of the participants actually consumed a purely plant based diet! The questionnaire (FFQ) that they used to assess the participants diet every 4 years includes a list of animal food groups that they could report having consumed. Instead of actually having any one of the participants on a plant based diet, they simply added up the various plants that the participants consumed, minus any animal products consumed, to create a “plant based index”. Very misleading. You bring a lot of great information to the table, but your demonization of animal protein is absolutely bananas. Of course foods that increase IGF-1 and mTOR become dangerous when mixed with unhealthy fats and carbs. It’s amazing how sloppy some of these studies can be, and how often activism replaces actual science. A wise man (in this case RUclips’s Vigorous Steve) once said: Don’t just read the title of a study, read the study itself. Boy was he right!
@maneshipocrates2264 h%ttps://ww%w.ncbi.nlm.nih. %gov/pmc/articles/PMC3988204/#SD1 h%ttps://pubmed.ncbi.nlm.nih.%gov/34237695/ h%ttps://w%ww.sciencedirect.%com/science/article/pii/S0002916522001848?via%3Dihub#ec1 Just remove the percent symbols %. I can’t post links.
Association can not and will never prove causation ffs! When will you so called experts ever learn?? Spreading misleading information again!! Demonizing one of, if not the most nutritious foods on planet earth! The participants could have been asked how much of any one particular food they ate, bread for example which lets face it most people eat, and the results would have been the same!! If you eat bread there is an association with prostate cancer. Is it the meat or the bread!!?? Seriously, it's beyond me why people keep listening to this rubbish, from so called experts who have no expertise in scientific research instead of thinking for themselves and making their own educated decisions on their health. Cut out all processed food, eat "real" food, which meat is! and be on your way to enjoying a healthier happier life! It's not that complicated!!
@crockettstheme7560 I agree wholeheartedly with your original comment BTW! My rant is not directed at you, just general in nature. Sick of seeing these videos presenting useless observational studies as being 100% proof of something being "higher risk"
Dr. Ross, thank you for taking the time to explain IGF-1. I was diagnosed in 2014 with prostate cancer and just turned 70. Your information is intriguing and I look forward to exploring your channel further.
I think you are half right. Cancer is metabolic not genetic. Cancer cells feed on sugar/carbs/glucose so reducing carbs slows Cancer growth. Seed oils are another bad input. What is creating high insulin are the carbs which causes high triglycerides and inflammation. I will stay low carb but not Vegan. I don't see how meat drives insulin since meat doesn't have carbs unless it's processed and breaded. When you refer to studies you also have to look at who published them and conflicts.
Hi Doc! You are REALLY talking to ME!!! My father had prostate cancer but that was not the reason of his passing. At one point he lost his swallow reflex and ended up in the hospital. His condition deteriorated and he died eventually. His older brother also had prostate cancer and that was fatal for him. I know that two of my cousins are diagnosed with prostate cancer!! This news hits me like a ton of bricks. I like meat and now I have to change my diet. Thank you for sharing this information. I will share this with my sons. I am 68 years young and I have 1 son of 40 years and 1 son of 35 years both of them have kids, and I do have 1 princes of 38 years, single no kids yet. Maybe you can make a video on how to make a meal without meat specifically for African descendants. Looking forward to that. Best regards, Erich Menig.
I hear so many different opinions from doctors on RUclips that is hard to know who to believe more when speaking about their findings on the prostate. My doctor didn’t speak of diet at all but I will ask questions during the next appointment. I’ve never been diagnosed with any type of cancer although my brother 8 years younger passed two years ago with prostate cancer after about a 3 year battle. His dad passed with the same disease.
Start looking at the studies A Drs “opinion” is just that, an OPINION! Studies like the ones presented in this video are FACTS! Get off that meat brotha
@@JFCotman- there are many carnivore doctors out there that say something different. The fact that meat spikes insulin levels having greater priority over oats, grains, bread, sugar, beer and other sugary drinks is outrageous to me. You would think getting off of carbohydrate high glycemic foods would be the first thing to do.
@@JerryD7 I’d think that too, but the data keeps disproving it! The consequences of meat are far worse than a high carb vegan diet It is what it is 🤷🏽♂️
@@JFCotman- no it isn't "is what it is". There is plenty of other "data" you mention about the topic that say different. We can go deeper and say, what was the meat cooked in? What seasonings were used? What marinades? Was the meat smoked? Was it overcooked and charred? What if it wasn't the meat but all the junk on it? Was the meat hormone & antibiotic free? See what I am saying? Do the studies you are referring to say that this has happened with meat that was in it's most pure state or does it not mention it all? I don't just believe a study... I question everything.
@@JerryD7 you don’t believe facts bro These studies found meat in its purest form had parasites that would not die even after being cooked, such as pork Others found the visceral fat humans gain from “healthy” meats even was life threatening But, again, you don’t believe facts, which is what studies present, so why the f%+k am I warning you? Good luck with everything! 👋🏽
Dr.I have such good news to tell you but at another time but I'm so glad and happy thanks God for you your are a life saver you really are talk to you soon ❤
I eat a lot of eggs, some pork, and quite a bit of carbs....my health has been quite sound and my bloodwork has been pretty good! Most of my diet is a Mediterranean type and it helps with my sex life, as well as some good old fashioned carbs after a workout recovery. Insulin levels are good too ! Berries are the favourite in my day. Great vid doc, but i've tried to live without complex carbs and my health tanked . Its a lot better now that i'm.back to rice, a bit of toast, a bit of cereal and salad too.
This video is explicitly for gents worried about prostate cancer either because they have it or they are worried about getting it based on family history. - everyone is different. I eat eggs and animal protein regularly.
@@drrachael I did not enjoy hearing this information but appreciate it and how logical the conclusions are. The same proponents of animal protein often attest to increased muscularity and volume. It's only logical that it would also help cancerous cells grow and become robust as well. Thanks for the clear, unbiased presentation of the information.
I am on a carnivore diet, I am at a weight I was at 30 years and my blood PSA is no longer 5.9, in the past year, my last 2 blood test results have been, 3.9 & 3.7 respectively, I can’t really debate your studies but, on anecdotal evidence, I don’t agree with this advice.
@@johngrimkowski598 Lotsa carbs and no protein ,,I feel helpless sometimes ,one rd says this one says that ,im going down the middle of the road ,,mostly fish ,legumes ,veggies and some chicken and red meat now and then ,,if it kills me so be it ,and cream in my coffee ,,blueberry's a little yogurt full fat , ,no sugar or processed food ,,never eat out ,,you get the picture
Dr Rachael, My Father was a vegetarian that died of prostate cancer. Now he wasn't a vegetarian that are tons of vegetables. He still hadn't eaten meat since about 1978 and he died in January 2012. Now based upon something that you established in this video. He did drink alot of milk. Milk and cheese were his demise.
Thank you for the courage to educate us with scientific knowledge for best health. Ppl seems more influenced by anecdotal and short term benefits from certain trendy diets. High meat consumption is a strong risk factor for cancer of all types. This had been concluded from numerous long-term double blind large scale diet/health studies by distinguished institutes. The centenarians of the Blue Zones eat a balanced diet high in veg fibers, no processed junk & light on meat.
My chiropractor Was vegan for many years and ate mostly raw and organic. At age 66 he died of prostate cancer. So go figure! Opinions vary. Vegan diet doesn’t guarantee you that you’ll never get prostate cancer.
There is no way you could ever convince me meat is the cause!!! If the meat is grass fed and all carbs are cut out of the diet or cut down to a negligible level all inflammation in the body is greatly reduced. Carbs= sugar and Sugar feeds the cancer!
In Asia, people have a high plant based diet and their main sources of protein comes from tofu, chicken, seafood, or pork. Red meat is also very very expensive so almost no one eats red meat in Asia due to the extremely high cost of red meat. Aside from red meat not being widely available in the Asian market, Asians also consume much more garlic than people in North America (at least 20X more garlic). Couple the high garlic consumption and a lack of red meat in the average Asian person's diet, it is these two contributing factors that I find contribute to the extremely low prostate cancers found in Asian men. I did also test red meat for a year and did find that red meat correlated with extremely difficult bowel movements ( > the next time I had a bowel movement within a day of consuming the red meat even if the red meat was just ground beef or hamburger). I just cut out the red meat out of my diet completely and have not had any problems ever since. However, I do have to take zinc supplements now in order to make up for the zinc found in red meat. ...and if one is constipated (male) then one this also increases the chance of prostate enlargement due to the extra pressure the bowels muscles must exert on the prostate area due to the constipation. Pork, chicken, and fish, appear to be much easier for the body's digestive system to break down but any larger nuts like peanuts, almonds, walnuts, (or anything bigger than sunflower seeds) also cause severe constipation as well. it just something I noted b/c I also enjoy eating nuts every now and then as well.... The amount you save by not eating meats you will spend on loads of toilet paper.... that I guarantee! I'm 56 BTW and also Asian but born in Canada.
Right now there’s a group online ( don’t remember the yt page) they are all type 1 diabetics and they only eat plant based ( fruits, vegetables, legumes ) and they all say that their numbers are better then ever. You gotta lower your fats then slowly you can ease into the fruits. Then after awhile you can eat fruits no problem as long as you control the fats and become more insulin sensitive.
Yeah not buying into some of this ,no fatty fish ,,omega 3s ,lotsa studies on egg yokes but whites are fine ,eat more fruit and alcohol ,cancer thrives on sugar
Doc ... I've been afraid of this day for a long time. My dad had prostate cancer. I love meat! I eat one whole roasted chicken a day. I love steak and cook beef stew often with lots of beef. There are so many things I have cut out of my diet already due to paying attention to my body. This one really hurts Doc. I'm 46 yo and naturally skinny. I used the meat protein to help build and retain muscle. Well . . . back to the drawing board . . . Smh
I eat meat , eggs and goat cheese ,, im healthier then ever been now , I use to be vegan and my skin looked horrible , my energy was super low , Headache every morning and I was very close to develop a hypertension , I will never go back being vegan just to save one Organ of my body and ignore all my over all health benefits im getting now ..
Keep eating red meat, most nutrient dense food on the planet, cut out the processed food and lower carbohydrates to keep blood sugars under control and just enjoy your life. It's too short to be worrying about getting every little disease, eat clean and then just take whatever life deals out, be content with the fact you are in control of at least your diet and stop worrying about getting sick, no one is ever 100% guaranteed of life long health, we can only do the best we can with what we can control. We all tend to make things way more complicated than they need to be, all the best 🙂
Stick to your carnivore diet. These studies she quoting are researchers sponsored by the vegan companies (Bill gates) who want to cut C02 and feed you fake vegan meat
I am very confused by this video. The second table you put up here says that both eggs and chicken and butter cause spikes in insulin. My partner is a type 1 diabetic, and we have the data from her continuous glucose monitor for over 4 years, this is not what we see when she consumes these foods at all. Can you comment please?
So Im just playing devils advocate. Some of these studies dont take into factors of other things even with said foods. The conclusion is high meat diet and belly fat are two of the deciding factors. However a healthy high meat diet doesnt leave anyone I know of with much belly fat. If you eat a high meat diet you must cut down your carb intake. If you dont that means especially with red meats you will be taking in large amounts of protein, fat and carbs. If you are not a low carb person and you eat lots of meat it isn't healthy( most carbs are not healthy anyways since they are not natural ones used in processing). It usually means beer, bread and all other processed food from the middle of the store. Now I am no doctor and making no claims but I feel alot of studies are to limited in scope picking out one thing and making conclusions. It is easy for me to say since cancer doesnt run in my family, but Im just saying look at the whole picture of your diet. Id be interested in a study on store bought meat vs natural meat without all the crap they pump into the animals. I of course like everyone else cant afford the healthier meat. All that being said I like the videos and bringing people info.
8 million china study has proven meat causes cancer. Our digestive system is super long alike herbivores meant for fibre. Carnivorous n omnivorous have far shorter systems meant for meat. Truth doesn't care for opinions.
@homelessandstarving9952 To be fair she is saying when cancer is present. This is just an opinion but I feel tons better on a low carb higher meat diet. I dont go keto. My opinion is most cancer would be avoided without current forms of food delivery. The put hormones or dyes in everything natural and dont even got me started on packaged food. My belief is the packaged food and carbs are killing us. In my own life Im basing it on health problems I had eating "normal" food. When I started having problems I sat down and realized I was eating 400-500 grams of carbs a day and only recently started showing weight because I burn it off. I feel so much better when I skip it but I struggle cause I love carbs. Even arthritis started to disappear. I tried a large portion plant based diet for three days and couldn't do it. Was weak and feeling sick from the first meal for three days.
Here is the flaw in those meat studies: Differentiating better meats like 100% Grassfed meats or free range which are better (3X more omega3) and contains nutrient dense minerals like selenium, boron, magnesium, zinc that promote glutathione production and boost the immune function etc., also the high contents of omega 6 in grain fed animals are inflammatory. Secondly the beneficial effects shown with lycopene (organic tomatoes + in ev olive oil), broccoli sf to significantly decrease progression of prostate cancer. Numerous foods and herbs (organic turmeric, ginger, oregano oil, green tea, boswellia oil etc etc) can impact disease progression dramatically. Also in combination with low glycemic carbs, good fibers and proper nutrients (Creatine for boosting T cell function) these can minimize Grassfed meats as having any issue. The grain fed meats are definitely more of a concern when coupled with bad nutrition.
No grassfed meats of 3X more omega 3 is a huge false. Fishes with scales especially pink salmon has a high rate of omega 3 (EPA & DHA) and some nuts and seeds (APA) also has a high rate than grassfed meats that I never heard of has omega 3. Let us go a little deeper........grassfed animals and fishes with scales feed on plants (algae) and grass so that is where they get nutrients from. You ain't do research properly my friend.
I went from breathing heavy walking up hills and riding a bicycle up hills with some chest pain to NO breathing problems 7 years ago by Not eating Sugary foods and all Meats, totally plant-based now for 7 years and no breathing problems at all, also I never smoked Tabaco, I'm in my mid 60's and my flag rises when I need too lol, I know meat taste good and I missed it for along time but my health got so much better without Meat that I will not go back!
Hey Dr Rachel you got a smile so bright at night I bet your husband don't need no light your charming personality is like a Caribbean breeze thanks for all the great info 😊
I wonder what they are cooking their meat with, processed veg oils?? Are they cooking their meat with sauces, like ribs, taste great but are a very bad mix.
Very important topic. Thing is, I’ve seen too many people reverse all kinds of diseases and health problems by switching from a vegan diet, sad American diet, and other diets to a carnivore diet. I’m not saying this advice is outright wrong, but how do we know there aren’t other dietary factors in those studies that correlate high animal based consumption with higher risk of prostate cancer? A lot, maybe most studies that measure dietary intake are questionnaire based. So if someone takes in a lot of meat and dairy, they’ll mark that down on the questionnaire. But a lot of those people often eat a lot of fast food, processed food etc. I’ve yet to hear of a study where it clearly shows a group of people who eat a lot of meat, dairy, dietary cholesterol and saturated fat, but not fast food, processed food etc. I’m just saying a lot of studies that want to say saturated fat and meat are bad, conveniently leave out what else those people are eating. I’ll stick with a meat based, animal based diet and cut out the crap that I used to eat a ton of and see how I do
Test IMO can only be supported by the compound found in these foods that can cause issues . For instance choline in egg yoke has been shown to increase P C , [not egg whites Thank God} also something in chicken and turkey skin is an issue ,but not the meat itself .It drives me nuts when they are not specific ,,freaking people out not to eat eggs and grass fed meat is nuts ,,and no salmon or mackerel ,,not buying that . Mix up your diet ,be versatile with it
Yeah... l watched till the end of the video. DAMN... I an 70. 155lbs. Wear an indwelling Foley Cath. I LIVE on Eggs, Real Butter, olive oil, sautéed mushrooms, and sardines.... I thought this may Shrink the prostate enough so I won't need the cath any more. Now I find out My best friends in food are my enemy... I give up.....
Wow you’re right me to man Tanner bro I been left the sugary drinks and red meats and no -Alcohol over 15 years now great health yet, now I am beginning to understand the one ☝🏾 I really didn’t want to except do to my military service I love all kinds of potatoes boiled/bake/sweet/sour/ well , low low on French fries especially McDonald’s really cut those out when I did my research on them scared me to D however, when you know better you do better Facts 3rd 👁️ view on Dr Rachel for this vid awesome 😎‼️❗️✨✨✨🌍
Wait a minute dr . I just got finished watching videos of this doctor saying eat potato’s for the prostate That’s crucial either sweet potato’s or white potato’s . And lean meats .your saying that’s not good for the prostate . Now I’m confused who do I believe ?
As I understand from Dr. Gundry, Milk from a cow shouldn't be consumed because it has a growth protein in it. That goat cheese and milk is better for us, not having that protein. I believe fasting for about 30 hours helps us into Ketosis where the bad cells are eaten up through the process of Autophagy, helping reduce our risk of cancer. Research Keto. I saw the story of a European white woman that ate 3 eggs a day, living to 117. I pay more for pasture raised eggs. Maybe it would be better to cut out the egg whites, since that has the high protein. Is one gram of protein per pound of body weight too high a recommendation for some people ? 6:45 Excellent dramatization of a body traffic cop for cancer.
Hi Dr Ross, whats your opinion of people using Fenbendazole in conjunction with Ivermectin along with a Plant Based diet? Arent Cancer Cells from Parasites? Thank you in advance.
Once again a RUclips video quoting a scientific study on the effects of foods on IGF-1 concentrations and what to avoid. A 2022 study in the UK (Associations between food group intakes and circulating insulin-like growth factor-I in the UK Biobank: a cross-sectional analysis) ''In this cross-sectional analysis of over 430,000 individuals in the UK Biobank, we found positive associations between intakes of non-oily and oily fish and circulating IGF-I concentrations. We also observed a modest positive association between intake of poultry and IGF-I concentrations. No other strong associations were observed for intakes of fruit, vegetables, red meat, processed meat, or cheese and IGF-I concentrations.'' So take your pick on who to believe. I have Stage 4 prostate cancer, diagnosed four months ago. I'm looking for advice and it is ALL conflicting advice.
Dr. Rachael has done a video on that subject, kindly consider checking it out for in-depth information ruclips.net/video/rqpeMx1XhxM/видео.htmlsi=jG-qrKiG2ArXgN0a -Support Team
I'm 62 so almost too late for me. I do eat minimal amounts of red meat because I have hemochromatosis. But I do eat a lot of chicken. Your list doesn't leave a whole lot of food to eat.
In all the blue zones in the world eat meat cheese,beans etc. and live over 100 years ...try explaining that ?? Its the quality of meat and veggies/legumes we eat not the protein....they even smoke and drink wine regularly .....it all comes down to stress factors and getting omega 3 and other antiflamotery substances from organic food !!!
This totally mess's up all the plus's that has been proven for the carnivore diet. I will be listening out for more proof from carnivores on prostate cancer
Based on this video and the amount of meat i have eaten i guess im a goner lol. Likewise ive been active, working out intense since my mid teens and close to 60 now.
Honestly, it’s all environmental meets genetics. If you have absolutely no cancer in your family, I wouldn’t worry at all. Just try to do the right thing when you can. Everything in moderation!
@@drrachael thank you Dr Ross and your work is appreciated more than you know 🙏🏽 I am a black man and I realize that we have a greater risk. I will get checked out just to be safe.
There is no one on this planet better at explaining, educating, and promoting the truth in health than Dr. Rachael. Impressive presentations.
I want her to be right, but her examples of what elevates insulin are a total joke. Perhaps she means something else?
@@peaceonearth8693- I agree.What the heck can you eat? Nothing is going to spike insulin levels faster than sugars, white bread, liquid bread (beer) and so many other carbohydrates. Many doctors who are carnivores say something different. I lover her videos but this was a red flag for me.
Yes there is!!
If you want to learn something to prevent canser then look what prof. Thomas Seyfried has studied, canser has two foods glucose and clutamine and glucose can be cut allmost zero, but clutamine is difficoult, because that is on every food.
She's extremely good! Obviously knows her stuff and looks very happy and healthy too. God bless her🙏
You’re misrepresenting these studies.
Per the first study: Only roughly half of the n = 6,381 participants were between 50-65, not the entirety of the participants. Of those who were 65+ “high protein intake was associated with reduced cancer and overall mortality”. Moreover, the participants “reported” their own protein intake, and participants whose protein intake was only 20% of their total calories were considered to be “high protein”. The absurdity of this percentage is highlighted by the number of participants in the “low protein group” which was only n = 437 out of the total n = 6,381 participants. Talk about cherry picking. They even acknowledge in the study “We underline that our hazard ratios and confidence intervals may be inflated due to our sample size and the extremely low incidence of diabetes mortality in the low protein group.” Further, the diets of the participants weren’t monitored. They could have been eating McDonald’s everyday to get their 20% calories of protein, with the other 80% of their calories being unhealthy, denatured and oxidized fats, and low quality carbs.
Per the second study: The participants in the UK study didn’t eat meat, they ate diary protein, fiber, starch from whole grains, or alcohol. Everything but cheese and alcohol raised IGF-1.
Per the third study: The diets of the participants were assessed every 4 years, but were only asked about their diet in the past year. So assuming each participant could accurately recollect their diet in the past year (which is a big ask), you only get one year of data for every 4 years. Multiple participants undoubtedly experimented with various diets, and other varying factors like exercise regimes and sleep quality, in any given 4 year stretch. Further, there’s no mention that any, or any significant portion of the participants actually consumed a purely plant based diet! The questionnaire (FFQ) that they used to assess the participants diet every 4 years includes a list of animal food groups that they could report having consumed. Instead of actually having any one of the participants on a plant based diet, they simply added up the various plants that the participants consumed, minus any animal products consumed, to create a “plant based index”. Very misleading.
You bring a lot of great information to the table, but your demonization of animal protein is absolutely bananas. Of course foods that increase IGF-1 and mTOR become dangerous when mixed with unhealthy fats and carbs. It’s amazing how sloppy some of these studies can be, and how often activism replaces actual science. A wise man (in this case RUclips’s Vigorous Steve) once said: Don’t just read the title of a study, read the study itself. Boy was he right!
I will like to read the paper. But great highlight
I appreciate all that information
@maneshipocrates2264
h%ttps://ww%w.ncbi.nlm.nih. %gov/pmc/articles/PMC3988204/#SD1
h%ttps://pubmed.ncbi.nlm.nih.%gov/34237695/
h%ttps://w%ww.sciencedirect.%com/science/article/pii/S0002916522001848?via%3Dihub#ec1
Just remove the percent symbols %. I can’t post links.
Association can not and will never prove causation ffs! When will you so called experts ever learn?? Spreading misleading information again!! Demonizing one of, if not the most nutritious foods on planet earth! The participants could have been asked how much of any one particular food they ate, bread for example which lets face it most people eat, and the results would have been the same!! If you eat bread there is an association with prostate cancer. Is it the meat or the bread!!?? Seriously, it's beyond me why people keep listening to this rubbish, from so called experts who have no expertise in scientific research instead of thinking for themselves and making their own educated decisions on their health. Cut out all processed food, eat "real" food, which meat is! and be on your way to enjoying a healthier happier life! It's not that complicated!!
@crockettstheme7560 I agree wholeheartedly with your original comment BTW! My rant is not directed at you, just general in nature. Sick of seeing these videos presenting useless observational studies as being 100% proof of something being "higher risk"
Dr. Ross, thank you for taking the time to explain IGF-1. I was diagnosed in 2014 with prostate cancer and just turned 70. Your information is intriguing and I look forward to exploring your channel further.
Cedar Sinai did a study on capsaicin, the ingredient in cayenne pepper and it kills prostate cancer cells.
Dr. Lee Merritt: The Connection Between Parasites & Cancer
Time for a pardign shift. Try treating cancers as in parasites. Ivermectin.
Hey Doc. Thanks for the information. Will definitely follow your advice. I survived prostate cancer and are now beginning to change my eating habits.
Amazing. The level of confidence in her opinion is unbelieveable
I think you are half right. Cancer is metabolic not genetic. Cancer cells feed on sugar/carbs/glucose so reducing carbs slows Cancer growth. Seed oils are another bad input. What is creating high insulin are the carbs which causes high triglycerides and inflammation. I will stay low carb but not Vegan. I don't see how meat drives insulin since meat doesn't have carbs unless it's processed and breaded. When you refer to studies you also have to look at who published them and conflicts.
Yes it seems contradicting
Hi Doc! You are REALLY talking to ME!!! My father had prostate cancer but that was not the reason of his passing. At one point he lost his swallow reflex and ended up in the hospital. His condition deteriorated and he died eventually. His older brother also had prostate cancer and that was fatal for him. I know that two of my cousins are diagnosed with prostate cancer!! This news hits me like a ton of bricks. I like meat and now I have to change my diet. Thank you for sharing this information. I will share this with my sons. I am 68 years young and I have 1 son of 40 years and 1 son of 35 years both of them have kids, and I do have 1 princes of 38 years, single no kids yet. Maybe you can make a video on how to make a meal without meat specifically for African descendants. Looking forward to that. Best regards, Erich Menig.
So GLAD you’re making this change brother!!!
Let our sons know too.
Black men get this disease more than every other group
Thanks from Australia. I do plant based diet & intermittent fasting. I have P cancer but levels are stable ATM.
Thanks for sharing! I think once a cancer diagnosis is present, you have to be more mindful about your eating habits. Thanks for the share!
Can you stop stage 4 cancer in throat or lung?
My 80 year old aunt has stage 4 cancer
@@XxxclusiveReviewsStage 4 cancers are lethal of no return so I won't go any further.
keep up the good work
Once again as always you are providing top shelf information that all men and women can benefit in changing their diets
I hear so many different opinions from doctors on RUclips that is hard to know who to believe more when speaking about their findings on the prostate. My doctor didn’t speak of diet at all but I will ask questions during the next appointment. I’ve never been diagnosed with any type of cancer although my brother 8 years younger passed two years ago with prostate cancer after about a 3 year battle. His dad passed with the same disease.
Start looking at the studies
A Drs “opinion” is just that, an OPINION!
Studies like the ones presented in this video are FACTS!
Get off that meat brotha
@@JFCotman- there are many carnivore doctors out there that say something different. The fact that meat spikes insulin levels having greater priority over oats, grains, bread, sugar, beer and other sugary drinks is outrageous to me. You would think getting off of carbohydrate high glycemic foods would be the first thing to do.
@@JerryD7 I’d think that too, but the data keeps disproving it!
The consequences of meat are far worse than a high carb vegan diet
It is what it is
🤷🏽♂️
@@JFCotman- no it isn't "is what it is". There is plenty of other "data" you mention about the topic that say different. We can go deeper and say, what was the meat cooked in? What seasonings were used? What marinades? Was the meat smoked? Was it overcooked and charred? What if it wasn't the meat but all the junk on it? Was the meat hormone & antibiotic free? See what I am saying? Do the studies you are referring to say that this has happened with meat that was in it's most pure state or does it not mention it all? I don't just believe a study... I question everything.
@@JerryD7 you don’t believe facts bro
These studies found meat in its purest form had parasites that would not die even after being cooked, such as pork
Others found the visceral fat humans gain from “healthy” meats even was life threatening
But, again, you don’t believe facts, which is what studies present, so why the f%+k am I warning you?
Good luck with everything!
👋🏽
Muchas gracias doctora por su información, bendiciones para usted..
Dr.I have such good news to tell you but at another time but I'm so glad and happy thanks God for you your are a life saver you really are talk to you soon ❤
What is it?
I eat a lot of eggs, some pork, and quite a bit of carbs....my health has been quite sound and my bloodwork has been pretty good! Most of my diet is a Mediterranean type and it helps with my sex life, as well as some good old fashioned carbs after a workout recovery. Insulin levels are good too ! Berries are the favourite in my day. Great vid doc, but i've tried to live without complex carbs and my health tanked . Its a lot better now that i'm.back to rice, a bit of toast, a bit of cereal and salad too.
This video is explicitly for gents worried about prostate cancer either because they have it or they are worried about getting it based on family history. - everyone is different. I eat eggs and animal protein regularly.
@@drrachael I did not enjoy hearing this information but appreciate it and how logical the conclusions are. The same proponents of animal protein often attest to increased muscularity and volume. It's only logical that it would also help cancerous cells grow and become robust as well. Thanks for the clear, unbiased presentation of the information.
@@drrachael One question, though. The insulin release is from the protein in the meats mentioned, correct?
I am on a carnivore diet, I am at a weight I was at 30 years and my blood PSA is no longer 5.9, in the past year, my last 2 blood test results have been, 3.9 & 3.7 respectively, I can’t really debate your studies but, on anecdotal evidence, I don’t agree with this advice.
Wow Wow this is a tuff information Dr no eggs no chicken no turkey no red meat thank you Dr for this information blessings 🙏 👍 😀 ❤
egg yokes and chicken skin are no no ,,the rest is fine ,,do your own reshearch
@@billhamilton7524 plant diet is much better
than egg whites and skin less chicken I did research four RD's confirmed.
@@johngrimkowski598 Lotsa carbs and no protein ,,I feel helpless sometimes ,one rd says this one says that ,im going down the middle of the road ,,mostly fish ,legumes ,veggies and some chicken and red meat now and then ,,if it kills me so be it ,and cream in my coffee ,,blueberry's a little yogurt full fat , ,no sugar or processed food ,,never eat out ,,you get the picture
Dr Rachael, My Father was a vegetarian that died of prostate cancer. Now he wasn't a vegetarian that are tons of vegetables. He still hadn't eaten meat since about 1978 and he died in January 2012. Now based upon something that you established in this video. He did drink alot of milk. Milk and cheese were his demise.
Thank you for the courage to educate us with scientific knowledge for best health. Ppl seems more influenced by anecdotal and short term benefits from certain trendy diets. High meat consumption is a strong risk factor for cancer of all types. This had been concluded from numerous long-term double blind large scale diet/health studies by distinguished institutes. The centenarians of the Blue Zones eat a balanced diet high in veg fibers, no processed junk & light on meat.
My chiropractor Was vegan for many years and ate mostly raw and organic. At age 66 he died of prostate cancer. So go figure! Opinions vary. Vegan diet doesn’t guarantee you that you’ll never get prostate cancer.
Carbs are sugar. Cancer eats sugar
There is no way you could ever convince me meat is the cause!!! If the meat is grass fed and all carbs are cut out of the diet or cut down to a negligible level all inflammation in the body is greatly reduced. Carbs= sugar and Sugar feeds the cancer!
My brother, a lifelong vegan, is the most broken down man I've ever met
Balance is the key
Did he have a serious exercise routine? Did he walk at least 3000 to 5000 steps everyday or walk at least 8000 to 10000 on the weekend?
In Asia, people have a high plant based diet and their main sources of protein comes from tofu, chicken, seafood, or pork. Red meat is also very very expensive so almost no one eats red meat in Asia due to the extremely high cost of red meat.
Aside from red meat not being widely available in the Asian market, Asians also consume much more garlic than people in North America (at least 20X more garlic). Couple the high garlic consumption and a lack of red meat in the average Asian person's diet, it is these two contributing factors that I find contribute to the extremely low prostate cancers found in Asian men.
I did also test red meat for a year and did find that red meat correlated with extremely difficult bowel movements ( > the next time I had a bowel movement within a day of consuming the red meat even if the red meat was just ground beef or hamburger). I just cut out the red meat out of my diet completely and have not had any problems ever since. However, I do have to take zinc supplements now in order to make up for the zinc found in red meat.
...and if one is constipated (male) then one this also increases the chance of prostate enlargement due to the extra pressure the bowels muscles must exert on the prostate area due to the constipation.
Pork, chicken, and fish, appear to be much easier for the body's digestive system to break down but any larger nuts like peanuts, almonds, walnuts, (or anything bigger than sunflower seeds) also cause severe constipation as well. it just something I noted b/c I also enjoy eating nuts every now and then as well....
The amount you save by not eating meats you will spend on loads of toilet paper.... that I guarantee!
I'm 56 BTW and also Asian but born in Canada.
12:45 20% lower rate of PC? Meat, chicken and eggs do not affect insulin response. Fruit does increase insulin response. Please follow up this video.
Yeah I dont get it either
Right now there’s a group online ( don’t remember the yt page) they are all type 1 diabetics and they only eat plant based ( fruits, vegetables, legumes ) and they all say that their numbers are better then ever. You gotta lower your fats then slowly you can ease into the fruits. Then after awhile you can eat fruits no problem as long as you control the fats and become more insulin sensitive.
@@stephanechouinard5867 Diabetics ,P C ,,are you trying to make a comparison ?
Yeah not buying into some of this ,no fatty fish ,,omega 3s ,lotsa studies on egg yokes but whites are fine ,eat more fruit and alcohol ,cancer thrives on sugar
Thanks for stopping by Doc.
Thank YOU Sooooooooooooooooooo much for giving it to Us right to the root of cause. GOD Bless You
I'm having a problem accepting that IGF-1 doesn't effect ages 66 & older as it does age 65. I need to hear the science why.
Doc ... I've been afraid of this day for a long time. My dad had prostate cancer. I love meat! I eat one whole roasted chicken a day. I love steak and cook beef stew often with lots of beef. There are so many things I have cut out of my diet already due to paying attention to my body. This one really hurts Doc. I'm 46 yo and naturally skinny. I used the meat protein to help build and retain muscle. Well . . . back to the drawing board . . . Smh
I eat meat , eggs and goat cheese ,, im healthier then ever been now , I use to be vegan and my skin looked horrible , my energy was super low , Headache every morning and I was very close to develop a hypertension , I will never go back being vegan just to save one Organ of my body and ignore all my over all health benefits im getting now ..
Keep eating red meat, most nutrient dense food on the planet, cut out the processed food and lower carbohydrates to keep blood sugars under control and just enjoy your life. It's too short to be worrying about getting every little disease, eat clean and then just take whatever life deals out, be content with the fact you are in control of at least your diet and stop worrying about getting sick, no one is ever 100% guaranteed of life long health, we can only do the best we can with what we can control. We all tend to make things way more complicated than they need to be, all the best 🙂
Stick to your carnivore diet. These studies she quoting are researchers sponsored by the vegan companies (Bill gates) who want to cut C02 and feed you fake vegan meat
Great Presentation! I enjoyed the information presented! Thank you!
Glad it was helpful!
I am very confused by this video. The second table you put up here says that both eggs and chicken and butter cause spikes in insulin. My partner is a type 1 diabetic, and we have the data from her continuous glucose monitor for over 4 years, this is not what we see when she consumes these foods at all. Can you comment please?
That’s because this video is bs.
This woman is amazing
So Im just playing devils advocate. Some of these studies dont take into factors of other things even with said foods. The conclusion is high meat diet and belly fat are two of the deciding factors. However a healthy high meat diet doesnt leave anyone I know of with much belly fat. If you eat a high meat diet you must cut down your carb intake. If you dont that means especially with red meats you will be taking in large amounts of protein, fat and carbs. If you are not a low carb person and you eat lots of meat it isn't healthy( most carbs are not healthy anyways since they are not natural ones used in processing). It usually means beer, bread and all other processed food from the middle of the store. Now I am no doctor and making no claims but I feel alot of studies are to limited in scope picking out one thing and making conclusions. It is easy for me to say since cancer doesnt run in my family, but Im just saying look at the whole picture of your diet. Id be interested in a study on store bought meat vs natural meat without all the crap they pump into the animals. I of course like everyone else cant afford the healthier meat. All that being said I like the videos and bringing people info.
For sure! But it is suuuuper clear. Hands down, when cancer is present, most people do better if they go plant based..
8 million china study has proven meat causes cancer. Our digestive system is super long alike herbivores meant for fibre. Carnivorous n omnivorous have far shorter systems meant for meat. Truth doesn't care for opinions.
@homelessandstarving9952eat enough fibre you'll not be hungry.
@homelessandstarving9952 To be fair she is saying when cancer is present. This is just an opinion but I feel tons better on a low carb higher meat diet. I dont go keto. My opinion is most cancer would be avoided without current forms of food delivery. The put hormones or dyes in everything natural and dont even got me started on packaged food. My belief is the packaged food and carbs are killing us. In my own life Im basing it on health problems I had eating "normal" food. When I started having problems I sat down and realized I was eating 400-500 grams of carbs a day and only recently started showing weight because I burn it off. I feel so much better when I skip it but I struggle cause I love carbs. Even arthritis started to disappear. I tried a large portion plant based diet for three days and couldn't do it. Was weak and feeling sick from the first meal for three days.
@@drrachael i can vouch for this i have prostate cancer over 2 years now and iam avoiding treatment ,more plants less meat
Here is the flaw in those meat studies: Differentiating better meats like 100% Grassfed meats or free range which are better (3X more omega3) and contains nutrient dense minerals like selenium, boron, magnesium, zinc that promote glutathione production and boost the immune function etc., also the high contents of omega 6 in grain fed animals are inflammatory. Secondly the beneficial effects shown with lycopene (organic tomatoes + in ev olive oil), broccoli sf to significantly decrease progression of prostate cancer. Numerous foods and herbs (organic turmeric, ginger, oregano oil, green tea, boswellia oil etc etc) can impact disease progression dramatically. Also in combination with low glycemic carbs, good fibers and proper nutrients (Creatine for boosting T cell function) these can minimize Grassfed meats as having any issue. The grain fed meats are definitely more of a concern when coupled with bad nutrition.
No grassfed meats of 3X more omega 3 is a huge false. Fishes with scales especially pink salmon has a high rate of omega 3 (EPA & DHA) and some nuts and seeds (APA) also has a high rate than grassfed meats that I never heard of has omega 3. Let us go a little deeper........grassfed animals and fishes with scales feed on plants (algae) and grass so that is where they get nutrients from. You ain't do research properly my friend.
Everything else besides living creatures is on par which I totally agree with.
@@halfers83 yes you are correct
I went from breathing heavy walking up hills and riding a bicycle up hills with some chest pain to NO breathing problems 7 years ago by Not eating Sugary foods and all Meats, totally plant-based now for 7 years and no breathing problems at all, also I never smoked Tabaco, I'm in my mid 60's and my flag rises when I need too lol, I know meat taste good and I missed it for along time but my health got so much better without Meat that I will not go back!
How do butter and eggs increase insulin? 13:52
I don't think they do
@@Dstag Just like meat they dont ,,thats why im confused
Well.... THIS is an eye opener.... Thank you....
I don't know about moderate alcohol consumption being good for inflammation and insulin levels. Moderate is a very broad term.
But fasting increases growth hormone but fasting is good for the body ??????
I had a physical prostrate check. It was fine. I knew my urine flow was really good before that.
I have enlarged prostate and after this vid I'm wondering how I can live without eating meat eggs milk or potato I'm really depressed and frustrated
Thank you, thank you, thank you!
Great Video! One question. I don't recall you mentioning fish. How does that fit in?
Dr. Rachael hands are extra busy ! She excited about this subject.
Hey Dr Rachel you got a smile so bright at night I bet your husband don't need no light your charming personality is like a Caribbean breeze thanks for all the great info 😊
😊 thank you
I wish you were my Doc.
Where can I get tested for high levels of IGF-1.
Thank you Dr. Rach!!❤
Thank you, ma'am
Thanks Doctor ..
I wonder what they are cooking their meat with, processed veg oils?? Are they cooking their meat with sauces, like ribs, taste great but are a very bad mix.
What about fish
Very important topic. Thing is, I’ve seen too many people reverse all kinds of diseases and health problems by switching from a vegan diet, sad American diet, and other diets to a carnivore diet. I’m not saying this advice is outright wrong, but how do we know there aren’t other dietary factors in those studies that correlate high animal based consumption with higher risk of prostate cancer? A lot, maybe most studies that measure dietary intake are questionnaire based. So if someone takes in a lot of meat and dairy, they’ll mark that down on the questionnaire. But a lot of those people often eat a lot of fast food, processed food etc. I’ve yet to hear of a study where it clearly shows a group of people who eat a lot of meat, dairy, dietary cholesterol and saturated fat, but not fast food, processed food etc. I’m just saying a lot of studies that want to say saturated fat and meat are bad, conveniently leave out what else those people are eating. I’ll stick with a meat based, animal based diet and cut out the crap that I used to eat a ton of and see how I do
Test IMO can only be supported by the compound found in these foods that can cause issues . For instance choline in egg yoke has been shown to increase P C , [not egg whites Thank God} also something in chicken and turkey skin is an issue ,but not the meat itself .It drives me nuts when they are not specific ,,freaking people out not to eat eggs and grass fed meat is nuts ,,and no salmon or mackerel ,,not buying that . Mix up your diet ,be versatile with it
Yeah... l watched till the end of the video. DAMN... I an 70. 155lbs. Wear an indwelling Foley Cath. I LIVE on Eggs, Real Butter, olive oil, sautéed mushrooms, and sardines.... I thought this may Shrink the prostate enough so I won't need the cath any more. Now I find out My best friends in food are my enemy... I give up.....
Wow you’re right me to man Tanner bro I been left the sugary drinks and red meats and no -Alcohol over 15 years now great health yet, now I am beginning to understand the one ☝🏾 I really didn’t want to except do to my military service I love all kinds of potatoes boiled/bake/sweet/sour/ well , low low on French fries especially McDonald’s really cut those out when I did my research on them scared me to D however, when you know better you do better Facts 3rd 👁️ view on Dr Rachel for this vid awesome 😎‼️❗️✨✨✨🌍
Everyone is different and this is a generalization. But one thing I always say, if it ain’t working, it’s time to stop 💗🙏🏽💪🏽
The finest prostrate Dr ❤❤❤ I like
Cancer is way more prevalent in vaxxed people
it sadly is, cancer is gone through the roof in the vaxxed here in ireland ,thank god i never fell for that shit
Amen 🙏
I’m not sure alcohol is a good idea for anyone with cancer. I’m not a doctor though so what do I know….
Stunningly beautiful and highly intelligent….Subscribing!😎
That was interesting to watch. Thanks so much as always.
I wonder what Dr. Ken Berry will think of this video.
Me too.
Who cares what Dr Barry has to say@@Cowdog1
It's a good thing that steak ain't beef. 😳
Thanks again!
Eggs?? You mean chemical eggs because natural eggs has health benefits but not to overdo with eggs.
if you eat your green before your fat and protein carbs like rice pasta your insulin/glucose will not spike as much
What if you’re able to resistance training will you use up the IGF-1
What about fish? Like rockcod. That's the only animal protien I eat.
How to take saw palmetto is by tea! Or just with a glass of water 💦🤷♀️
Great content.
Wait a minute dr . I just got finished watching videos of this doctor saying eat potato’s for the prostate That’s crucial either sweet potato’s or white potato’s . And lean meats .your saying that’s not good for the prostate . Now I’m confused who do I believe ?
Hello Doc. I'm thinking this will be a Short Clip & for the 1st time I'm on time.
Teach
Cut out meat 🍖 (noted).. what about Chicken 🐔🍗? 🤔
As I understand from Dr. Gundry, Milk from a cow shouldn't be consumed because it has a growth protein in it. That goat cheese and milk is better for us, not having that protein.
I believe fasting for about 30 hours helps us into Ketosis where the bad cells are eaten up through the process of Autophagy, helping reduce our risk of cancer. Research Keto.
I saw the story of a European white woman that ate 3 eggs a day, living to 117. I pay more for pasture raised eggs. Maybe it would be better to cut out the egg whites, since that has the high protein. Is one gram of protein per pound of body weight too high a recommendation for some people ?
6:45 Excellent dramatization of a body traffic cop for cancer.
But I love ribyes.but your right
your awesome, thank you
You are!
Lol, tell that to Shawn Baker M.D. 😆
Ok, my new diet: alcohol, coffee and bananas.😂
Whew throw some potatoes in too 😂
This was a good one
Hi Dr Ross, whats your opinion of people using Fenbendazole in conjunction with Ivermectin along with a Plant Based diet?
Arent Cancer Cells from Parasites?
Thank you in advance.
Once again a RUclips video quoting a scientific study on the effects of foods on IGF-1 concentrations and what to avoid.
A 2022 study in the UK (Associations between food group intakes and circulating insulin-like growth factor-I in the UK Biobank: a cross-sectional analysis)
''In this cross-sectional analysis of over 430,000 individuals in the UK Biobank, we found positive associations between intakes of non-oily and oily fish and circulating IGF-I concentrations. We also observed a modest positive association between intake of poultry and IGF-I concentrations. No other strong associations were observed for intakes of fruit, vegetables, red meat, processed meat, or cheese and IGF-I concentrations.''
So take your pick on who to believe.
I have Stage 4 prostate cancer, diagnosed four months ago. I'm looking for advice and it is ALL conflicting advice.
👍🏽💪🏽 good video
How many starchy veggie are?
You are such a beautiful woman naturally and very helpful.🌹🌹🙏🙏
I'm 61 years old, if I can't eat fried chicken anymore what's the reason for living
don't like the work involved in making smoothies . Think I,ll go fish with scales
That sucks. But, thank you for this invaluable information. Wake Up America!!!
Dr, I was hard for four hours one & told that could be a medical emergency is that true could I did damage when I was younger
Dr. Rachael has done a video on that subject, kindly consider checking it out for in-depth information ruclips.net/video/rqpeMx1XhxM/видео.htmlsi=jG-qrKiG2ArXgN0a
-Support Team
What about the claim beef is the only non inflammatory food 🤔
Teach and preach my Queen.
I'm 62 so almost too late for me. I do eat minimal amounts of red meat because I have hemochromatosis. But I do eat a lot of chicken. Your list doesn't leave a whole lot of food to eat.
lose the skin ,,
@@billhamilton7524 Who said anything about skin. I always buy skinless and boneless.
14:16 For my blood type chicken 🐔 is a no go. It’s a work in progress 😅
Practice a 7 day water fast...look up fasting and cancer cells
You can start with a 24 hour Fast!
Thank you!❤😘
In all the blue zones in the world eat meat cheese,beans etc. and live over 100 years ...try explaining that ?? Its the quality of meat and veggies/legumes we eat not the protein....they even smoke and drink wine regularly .....it all comes down to stress factors and getting omega 3 and other antiflamotery substances from organic food !!!
What about fish meat
This totally mess's up all the plus's that has been proven for the carnivore diet.
I will be listening out for more proof from carnivores on prostate cancer
I been eating plant based off & on for a few months. I don't know how to get the most protein from them!
Eat a lot of beans. And there are plant based protein powders.
@@123jmccoy ok. I Been slipping bad lately.
@8:45 Ima need vegans to stand tf up!!!
💪🏽
We want a husband reveal 😂😳👀
My God! You can't eat nothing
Hey, my uncle was vegetarian as long as I can remember. He died from prostate cancer in his 70s 🤔😳
he 's the minority.
Bollocks, cut out carbs and sugar
Based on this video and the amount of meat i have eaten i guess im a goner lol. Likewise ive been active, working out intense since my mid teens and close to 60 now.
Honestly, it’s all environmental meets genetics. If you have absolutely no cancer in your family, I wouldn’t worry at all. Just try to do the right thing when you can. Everything in moderation!
@@drrachael thank you Dr Ross and your work is appreciated more than you know 🙏🏽 I am a black man and I realize that we have a greater risk. I will get checked out just to be safe.