10-Minute Full-Body Mini-Band Workout With LIT Method

If you're ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired up with moves like toe taps, deadlifts, and a killer knee pulse finisher. Even if you're short on time, all you need are 10 minutes and a resistance band to get the most out of this amazing full-body workout.
Find more from LIT Method on:
Instagram: / litmethod
On-demand: www.litmethod....
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitne...
POPSUGAR Mini Bands 3-Pack: goto.target.co...
The set of three bands includes different levels of resistance - light, medium, and heavy - so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@williambenitez5908]

This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@Samysthetics]

They do everything right, no yelling, audible and visual countdown cues so you can focus on the exercise and not the tv/computer every second. Gorgeous graphics. And their physique are inspiring! Music is ok but since it’s all perfectly done I suppose you could listen to other music and still do it all with the visual cues if you wanted. A+! I’m a new subscriber!

[@PS_Fit]

Welcome! So glad to have you!!

[@treeposego]

Very creative band work. It's rare to see the upper body addresses with minibands. Would love to more of Justin and Taylor. Their workouts are really fun.

[@Featness_]

I love how clear your instructions are! I get so tired of being yelled at during my online video classes. Thank you!

[@ryantinloy4965]

I never thought about incorporating the mini band for upper body movements, awesome!

[@PS_Fit]

Justin & Taylor are always coming through with the creativity!!

[@franciscoh.najera8733]

Loved this workout!! Pleas more mini band workouts!

[@TheSupersizzina]

Amazing energy as always, love it! Thank you J&T & PS ❤

[@bekw8880]

Awesome workout 💪 thanku so much

[@patricia19551]

Awesome, great work out, thanks.

[@ayueka1]

This is the best 10 minutes workout in my life! 10 minutes and i was enjoyed it. I have subscribe you! Thank you so much. I Hope you make many videos like this in the future!

[@anyahoskins1216]

Wow! OMG ! I totally underestimated this workout. BaeBee, you can really feel the burn 🔥 🔥🔥🔥🔥! Thanks guys, I have to share this. Awesome 👏!

[@yellowbeachgirl]

Great beginner workout!(:

[@rudybeauty4189]

so good!!!!!

[@LaRaAdam05Journey]

Love this Total Glutes WorkOut. It kill all my Fats😇😍, Thank You Pop Sugar hope more Work Out Contents🤗

[@angelaholmes8888]

Great workout 🙂

[@jacquelinedimattia774]

Let's do it!!!

[@kirazinn]

My legs are on 🔥 in a good way🙂

[@PS_Fit]

Yes!!! We love to hear it!!

[@FluksWorkouts]

Lets GOOO

[@Murigbr]

Awesome!!!

[@lutfahfirfirey917]

Awesome workout 💪😅👍

[@rridafitness2340]

💪🏾💪🔥🔥🏆🏆👍👍🏽

[@biryukova.e_art7654]

Супер ❤️‍🔥💪

[@Rtm.alb.01]

"My Father is Dead, my Mom has no job"
"I play Well and Edit videos"
"But no One Support"
"I hope you will see this message 😢💔"c

[@Rtm.alb.01]

"My Father is Dead, my Mom has no job"
"I play Well and Edit videos"
"But no One Support"
"I hope you will see this message 😢💔"f