Hamstring Stretch Exercise- Crucial to relieve leg aches & back aches

Manju Senapaty explains her experience with regular hamstring stretching exercise. She explains one form of this exercise. After warm up with regular walking, an exercise that has helped relieving stiffness in muscles and back ache, is the hamstring stretch exercise. Again a caution that I am not a doctor, just sharing my experience.

[@GeethaPaul-x7e]

Excellent. Thank You Manju. Geetha Paul

[@manasbhattacharya395]

Excellent Manju

[@healthstoriesspeak]

Thank you Manas!🙏

[@thorndupay1932]

'Promo SM'