deadlift 5X5 pull ups 3X6-8 barbell row 3X8-10 Machine row 3X10-12 Face pulls 3X10-12 Barbell curl 3X8-10 Bayesian curls 3X10-12 (Me personally would include rear delts on push day and add in a forearm exercise like reverse curls or farmer walk)
I watch a lot of workout vids...have come to the conclusion you have the most aesthetically pleasing physique...not too bulky...I'm a maturer male and accept I'll never look as good but I can still appreciate a superior body when I see one...😎
The ranking of the exercises according to muscles groups, the workout info and topped off with scientific findings is a very compartmentilized and great way to get the info across, well done guys. Thumbs up. Greetings and peace from Turkiye.
I really like your videos. At 54, I can't do overhead presses without a lot of rotator cuff pain. I've spent a few years trying to strenghen this, but I found it was better to do an incline press to avoid pain. Is this still valid for the push workout? Thanks,
Definitely still hits your front delts. Have you tried overhead press with dumbells? You can maybe find a position that doesn't cause your rotators pain with dumbell
Can you do a PULL video but with dumbbell only variant? Realize it's not optimum, but with COVID, no gym access. (Love if you do it also for PUSH & LEGS). Also, can you list reps/sets for high volume day vs. low volume/high reps?
Can't count back emg on bent over rows compared to other pulling exercises....of course it will activate 'more'...the simple act of leaning over is loading the back...but that's nothing to do with the actual rowing.
Push pull legs rest push pull legs rest so its basically a 8 day split. 6 times a week with just 1 rest day can lead to a burnout and your body cannot recover properly. I would choose between the 8 day split or 5 day split (5 day split is 2 rest days per week)
Isn’t it gonna take a bit long? I do 10 sets for back, 4 sets rear, 4 sets biceps. But this one has 26 ish sets altogether. And my workout takes like 45mins only. So that one will take like 1/2 hour i guess.
@@JesusUrbex your biceps is such a small muscle. In fact the smallest in your entire body. 3-4’s gonna be plenty. And you are working your biceps already alone with your back.
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](http://i.ytimg.com/vi/spKGN0XzErU/mqdefault.jpg)
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
1) Deadlift - 5x5 0:58
2) Weighted pull ups - 3x6-8
3:13
3) Barbell row - 3x8-10
4:35
4) Machine rows - 3x10-12
5:35
5) Face pulls - 3x12-15
6:48
6) Barbell curls - 3x8-10
7:36
7) Bayesian curls - 3x10-12 8:18
Great video
Good looks bro
Thx
.
Thanks bro
I need help, can anyone tell me if I can do a dumbbell unilateral row if I don't have the rowing machine?
I thought he was going to start rapping at the beginning
🤣🤣🤣🤣🤣🤣
😭😭😭
😂😂😂😭😂😭😭😂
Hahhahahah
😭😭😭😭😭😭
1) Deadlift - 5x5
2) Weighted pull ups - 3x6-8
3) Barbell row - 3x8-10
4) Machine rows - 3x10-12
5) Face pulls - 3x12-15
6) Barbell curls - 3x8-10
7) Bayesian curls - 3x10-12
Thx Bro!
I love you!
This might sound stupid but do i do thia work out twise a week??
Also please help! How long do you rest in belween??
Between*
The only fitness RUclips I watch. My gains are the best I’ve ever had thanks to this guy I’m so thankful!!!!!
I love how you get straight to the points
deadlift 5X5
pull ups 3X6-8
barbell row 3X8-10
Machine row 3X10-12
Face pulls 3X10-12
Barbell curl 3X8-10
Bayesian curls 3X10-12
(Me personally would include rear delts on push day and add in a forearm exercise like reverse curls or farmer walk)
This came out in the middle of me doing back day 🙌🏾
Awaiting your Push and leg workout eagerly.
Perfect timing, today is back, bicep and trap day
I watch a lot of workout vids...have come to the conclusion you have the most aesthetically pleasing physique...not too bulky...I'm a maturer male and accept I'll never look as good but I can still appreciate a superior body when I see one...😎
You sound just like the Top 15 videos narrator Chills.
I love it
I love getting notifications from your videos
I appreciate the love.
please do Upper/Lower Split Series thank you so much really appreciate your videos Sir!
Best Pull workout I have ever seen
Thanks for the video... Waiting for leg workout.
I have purchased you Bulk up book ,scientifically proven workout specified in a book thank you bro
Thank you for the support. Looking forward to hearing about your results with the program. :)
@@musclemonsters Pls upload PDF of workout
@@musclemonsters Sir,Iam following your Full body workout nowdays. It seems more promising for ectomorph skinny guy like me.
Just did this workout in the gym, felt amazing. Thanks bro
Thanks for a solid workout with science to boost.
Oh my God. Absolutely ponderous
Keep up the great work brother!
Thank you, brother. Will try! ;)
Moved to your PPL routine in May. Compliments daily
This is my Monday pull workout! Love it!!
Was waiting for THIS! Now all we gotta do is LEGS BAYBAY
Coming soon!
Leg day....oh joy. That love/hate day that we all experience. Lol. Definitely looking forward to his routine.
@@musclemonsters less go gets the legs workout out on the ASAP!!!
You should give the one arm barbell row challenge a try.
Good stuff bro! Just did pull day earlier and seeing this a bit late... but will be sure to try this out next!
Best advise out there 👍🏼
Thank you!
Thanks man, I'll make sure to add biceps to my pull day💪
The ranking of the exercises according to muscles groups, the workout info and topped off with scientific findings is a very compartmentilized and great way to get the info across, well done guys. Thumbs up.
Greetings and peace from Turkiye.
Alpha missed a gym date?!?!?!?! Thank you for the exercises!!!
Just what I needed
Waiting for legs workout
Eagerly waiting for the leg day workout routine
hammer curl missing and we can add forearms too in pull
Can't wait for the gym to reopen
Are you gonna do the legs I've been doing this split but one of your other leg workouts but I want the new one
It's my imagination or Alain is getting more shredded every video?
Been loving the channel! Where is that leg workout? Lol
is that riki from scotts channel?
My gym does not have a rowing machine yet, what exercise can I replace it with ?
Cable rows or incline dumbbell rows
1.25 x speed checking in
I'm at 2x lol
@@spuZDK Same the only thing is the music sounds like some sort of bhangra
Absolutely love all your content on RUclips and IG. Love the science based approach.
I really like your videos. At 54, I can't do overhead presses without a lot of rotator cuff pain. I've spent a few years trying to strenghen this, but I found it was better to do an incline press to avoid pain. Is this still valid for the push workout? Thanks,
Definitely still hits your front delts. Have you tried overhead press with dumbells? You can maybe find a position that doesn't cause your rotators pain with dumbell
Can we add traps workout with it ?
If it is 6 days ppl program ! That will be great 🙂
Thanks Man
Make upper body workout and lower body workout
Nice
I wished I could get a free pdf version of the bulk up fast book.
Can you do a PULL video but with dumbbell only variant? Realize it's not optimum, but with COVID, no gym access. (Love if you do it also for PUSH & LEGS). Also, can you list reps/sets for high volume day vs. low volume/high reps?
I'm sorry but I always play your video on 1.25x speed.
I loved the video, but I don't have the rowing machine, what can I do?
Man, do you know other type of music?
bro you need to fix the music bed, it’s v distracting
Can't count back emg on bent over rows compared to other pulling exercises....of course it will activate 'more'...the simple act of leaning over is loading the back...but that's nothing to do with the actual rowing.
can you do push pull legs if you on train 3 times a week tho
After legs do you think we can the perfect core workout for mass next?
dont do core workouts compounds and good diet will give you killer abs
@@avocadoboi7112 fr
The pre work is the best
Glad you like it!
Will it help in putting on size and mass....??
I find doing deadlifts I'm stuffed for the rest of my workout.. how to I prevent this ? Can I do them last ?
Is this to be done on the 2 days of the pull ? Or distrbute them on 2 days ?
At Bayesian curs, only the forearme have to work! They are wrong here, or?
No shrugs or any traps exercise?
his bro was MIA in this video
Great workout! How long rest do you suggest between the sets?
Personnaly to me anywhere between 1-2mins
I have a question should my workouts consists of all compound lifts or should i throw in like 2 isolated excersises?
I need help, can anyone tell me if I can do a dumbbell unilateral row if I don't have the rowing machine?
So can i do it 6 days per week like monday to saturday por how should you split it??
Push pull legs rest push pull legs rest so its basically a 8 day split. 6 times a week with just 1 rest day can lead to a burnout and your body cannot recover properly. I would choose between the 8 day split or 5 day split (5 day split is 2 rest days per week)
its for high weight ?
whats the alternative for machine row with dumbells?
maybe incline row
If I do PPL ideadlift twice a week, isn't it too much ?
For me chin ups is more difecult than pull ups??!
Danggg
Isn’t it gonna take a bit long?
I do 10 sets for back, 4 sets rear, 4 sets biceps.
But this one has 26 ish sets altogether.
And my workout takes like 45mins only. So that one will take like 1/2 hour i guess.
What about putting 8 sets of biceps?
@@JesusUrbex your biceps is such a small muscle. In fact the smallest in your entire body. 3-4’s gonna be plenty. And you are working your biceps already alone with your back.
Where's decline bench ??
RDLs better than deadlifts for hamstrings.
No hamstring exercise
Saved for leg day.
When we train our traps?
In pull
okay Jeremy Ethier
burger king foot lettuce
I miss my gym :'(
Put on 1.25 speed
Forearms bro??
How would you space the PPL's out tho? Once a week meaning 3 days or you do each routine twice a week and that becomes 6 days?
Push, Pull, Legs, Rest, Repeat. Something like that.
Upper (strength), Lower (strength), Rest, Push, Pull, Legs, Rest, Repeat. would be also a great option to avoid stagnancy
Where is the gym bro man??
Dont tell me he got the Cov!!?? 😢😢
Deadlift is a leg exercise
8:02 please read what you highlighted lmao
Where's the doofus?
I know! Man... Not liking this video bc it missed the blue dude lol
I love that guy. Cracks me up everytime they show him. Everyone has been "that guy" before in the gym.
Wait! Wait!... Where's the blue guy?! 🤨 Not liking this video bc the blue guy isn't there 😅
No lat pulldown? I thought those were king
Why he talks like that like he talking about mysterious things haha
🏋🏽♀️🔥
Small dude workout
Where is the alpha dude??.....the video is incomplete without him....:)
That's push
I thought I had my playback speed set to 0.75
gotta hit the 10 minutes mark for money growth :D
@@casmo1436 if I did this for money from RUclips views, I would have quit a long time ago, bro. ;)
@@musclemonsters its actually good because not everyone can catch people speaking so fast.
Is it just me or he sounds like DiCaprio in Wolf of wall street? Definitely NY
Yes, sumo is easier.
👍
To mutch volume
No
Am I crazy or did I not see any form of a pull up or lat pulldown in this work out resume?
Brother u need to talk a bit faster
U got 7 dislikes! Sickheads
Play time