A New Approach to Treating Chronic and Autoimmune Diseases With Dr. Alan Goldhamer | Ep

Explore the groundbreaking potential of medically supervised water-only fasting in treating chronic diseases and promoting overall health. This episode delves into the science behind fasting's effects on inflammation, visceral fat, and common health conditions like hypertension and autoimmune disorders. Learn about the protocols for safe fasting, the importance of a whole food plant-based diet, and how fasting can reset your relationship with food. Here are some podcast highlights:
• Dr. Alan is a leading advocate of medically supervised water-only fasting.
• The "pleasure trap" of salt, oil, and sugar in food leads to overeating and health issues.
• Fasting helps undo the consequences of dietary excess and preferentially targets visceral fat. Fasting is done under medical supervision, with protocols for pre-fasting, fasting, and refeeding.
• Dr. Alan emphasizes the importance of a whole food, plant-based diet without salt, oil, and sugar after fasting.
• Discussing the differences between fasting and starvation, and how long fasts can safely last.
👇 Support Switch4Good 👇
switch4good.org/donate/?...
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
/ podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
switch4good.org/
★☆★ONLINE STORE ★☆★
switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
/ switch4good
★☆★ LIKE US ON FACEBOOK ★☆★
/ switch4good
★☆★ FOLLOW US ON TWITTER ★☆★
/ switchforgoodnft
★☆★ DOWNLOAD THE ABILLION APP ★☆★
abillion.onelink.me/42TD/swit...
#Switch4Good #DairyFree

[@marilyn48ful]

It’s true, you do lose the taste for sugar and salt. I do the 16 to 20 hours fasting everyday for a year now. I took a sip of soda because it was my favorite when I did drink it and I had to spit it out, I was shocked because I could taste the sugar it was intolerable, same thing with salt I stopped adding it to my stir fry and roasted vegetables, and now I don’t miss it. Now I am working on the oil, when I do use its only avocado and unheated olive oil. Will continue to work on it it takes time but can be done. Can’t wait to read his book. Hope someday to visit his center.

[@lightningbug276]

I probably missed this, but how long do you fast to lower blood pressure?

[@Switch4Good]

Thank you for your question! The duration of fasting for blood pressure benefits can vary. Some studies suggest intermittent fasting (like 16:8) or short-term fasts (24-72 hours) may help.
However, it's best to consult with your doctor before starting any fasting regimen, as individual needs can differ. They can provide personalized advice based on your health condition.